1 00:00:06,581 --> 00:00:09,518 Six months ago, my seventy-eight year old grandmother was quickly losing 2 00:00:09,518 --> 00:00:10,598 her independence. 3 00:00:10,923 --> 00:00:13,964 Severe arthritis in both knees hampered her ability to take care of 4 00:00:13,964 --> 00:00:14,767 herself. 5 00:00:15,185 --> 00:00:17,858 Shopping, getting around the neighborhood, even walking down her 6 00:00:17,858 --> 00:00:20,040 front steps was becoming almost impossible. 7 00:00:21,060 --> 00:00:23,981 Pain medications helped somewhat, but the side-effects created 8 00:00:23,981 --> 00:00:25,338 their own problems. 9 00:00:25,999 --> 00:00:27,759 Then her doctor suggested acupuncture. 10 00:00:28,460 --> 00:00:31,471 My grandmother was skeptical at first but she was willing to try just 11 00:00:31,498 --> 00:00:32,614 about anything. 12 00:00:33,086 --> 00:00:35,386 She did and the results were miraculous. 13 00:00:35,869 --> 00:00:39,302 After six weeks, her pain and stiffness were significantly reduced. 14 00:00:39,679 --> 00:00:41,692 She was able to take care of her apartment again. 15 00:00:42,106 --> 00:00:45,493 She could get on her own to go shopping, to visit friends and family, 16 00:00:45,493 --> 00:00:48,211 and to do the other things that her arthritis had prevented in the past. 17 00:00:49,080 --> 00:00:52,316 Acupuncture restored her quality of life and her independence. 18 00:00:53,386 --> 00:00:55,513 My grandmother's story is not unique. 19 00:00:56,018 --> 00:00:58,939 Performed for well over two thousand years in China and other 20 00:00:58,955 --> 00:01:02,586 parts of Asia, acupuncture is becoming more and more popular in 21 00:01:02,586 --> 00:01:07,235 the U.S. and other western countries for one simple reason: it works. 22 00:01:08,326 --> 00:01:11,560 Impressed by my grandmother's experience, I began acupuncture 23 00:01:11,560 --> 00:01:14,836 treatments for my migraine headaches and now my headaches 24 00:01:14,836 --> 00:01:16,407 are completely gone. 25 00:01:16,777 --> 00:01:19,542 Not surprisingly, I wanted to learn more about this treatment that 26 00:01:19,542 --> 00:01:22,680 produced such miraculous results for both my grandmother and myself. 27 00:01:23,636 --> 00:01:26,674 Today I will share part of what I have learned by explaining what 28 00:01:26,674 --> 00:01:29,878 happens when you receive an acupuncture treatment, how 29 00:01:29,887 --> 00:01:33,438 acupuncture works, the kinds of medical conditions that can be 30 00:01:33,438 --> 00:01:37,057 treated by acupuncture, and the growing use of acupuncture in 31 00:01:37,057 --> 00:01:39,122 combination with western medical techniques. 32 00:01:40,905 --> 00:01:43,601 Let's start by looking at a typical acupuncture treatment. 33 00:01:44,412 --> 00:01:48,064 Acupuncture is the insertion of needles into the skin to achieve a 34 00:01:48,064 --> 00:01:51,974 balanced flow of energy which in turn restores and preserves health. 35 00:01:52,502 --> 00:01:55,220 To prevent a chance of contamination from one person to 36 00:01:55,220 --> 00:01:59,219 another, acupuncturists in the U.S. use sterilized needles that are 37 00:01:59,227 --> 00:02:02,744 individually packaged and are disposed of after a single use. 38 00:02:03,252 --> 00:02:06,778 I realize that the notion of having needles stuck into you may seem 39 00:02:06,786 --> 00:02:10,601 frightening, but the needles are so thin that the process is painless. 40 00:02:11,648 --> 00:02:14,379 Acupuncture needles are much smaller than the needles used for 41 00:02:14,379 --> 00:02:16,427 drawing blood or getting shots. 42 00:02:17,398 --> 00:02:20,304 Here are some needles that I received from my acupuncturist. 43 00:02:20,978 --> 00:02:23,372 After my speech I'll pass them around so that you can see how 44 00:02:23,388 --> 00:02:25,273 incredibly light and small they are. 45 00:02:27,949 --> 00:02:31,829 They're so thin, about the thickness of a human hair, that you can hardly 46 00:02:31,829 --> 00:02:35,345 tell when they're inserted and there's usually no sensation other 47 00:02:35,359 --> 00:02:37,678 than pain relief once they have been inserted. 48 00:02:38,310 --> 00:02:42,068 After being left in for twenty or thirty minutes while you lie in a darkened 49 00:02:42,068 --> 00:02:45,329 room, the needles are removed and the treatment is over. 50 00:02:47,884 --> 00:02:50,351 Now that you know what happens when you're treated by an 51 00:02:50,351 --> 00:02:54,023 acupuncturist, you're probably wondering how acupuncture works. 52 00:02:55,294 --> 00:02:59,047 The process is explained by Dr. Felix Mann, president of the Medical 53 00:02:59,047 --> 00:03:04,066 Acupuncturist Society in his book Acupuncture: The Ancient Chinese Art 54 00:03:04,066 --> 00:03:07,611 of Healing and How it Works Scientifically, "According to traditional 55 00:03:07,611 --> 00:03:12,661 Chinese medicine, every life process is based on the flow of vital 56 00:03:12,661 --> 00:03:13,970 energy through the body. 57 00:03:14,672 --> 00:03:19,225 This energy is known in Chinese as xi and flows along channels or 58 00:03:19,225 --> 00:03:20,890 pathways called meridians." 59 00:03:21,539 --> 00:03:23,973 These meridians are shown in this visual aid. 60 00:03:26,372 --> 00:03:29,810 As you can see, they cover the entire body, running from the top of 61 00:03:29,810 --> 00:03:33,730 the head to the bottom of the feet and down both arms. 62 00:03:36,067 --> 00:03:39,709 When the freeflow of energy through these meridians is blocked, 63 00:03:39,709 --> 00:03:43,309 the result is pain, illness, disease or other physical problems. 64 00:03:43,994 --> 00:03:47,547 The aim of acupuncture is to restore the open flow of energy 65 00:03:47,547 --> 00:03:48,949 through these meridians. 66 00:03:49,349 --> 00:03:52,830 This is done by placing needles at specific points on the meridians. 67 00:03:53,729 --> 00:03:57,474 Altogether, there are more than one thousand acupuncture points on the 68 00:03:57,474 --> 00:03:58,919 meridians. 69 00:03:58,919 --> 00:04:02,319 These points have been mapped out over the centuries with scientific 70 00:04:02,319 --> 00:04:03,323 precision. 71 00:04:03,510 --> 00:04:09,107 In China, there is a saying, "There is no pain if there is freeflow. If 72 00:04:09,107 --> 00:04:11,919 there is pain, there is no freeflow." 73 00:04:15,674 --> 00:04:20,101 Although acupuncture is based on different view of the body from that 74 00:04:20,101 --> 00:04:23,599 held by western doctors, the evidence is clear that it works in 75 00:04:23,599 --> 00:04:26,052 treating a wide range of medical conditions. 76 00:04:26,820 --> 00:04:30,222 The World Health Organization lists more than forty conditions that can 77 00:04:30,222 --> 00:04:33,813 be effectively treated with acupuncture, including ear, nose and 78 00:04:33,813 --> 00:04:37,437 throat ailments, asthma and other respiratory problems and nervous 79 00:04:37,437 --> 00:04:39,460 system and muscular disorders. 80 00:04:40,676 --> 00:04:44,788 A study in the Annals of Internal Medicine confirms that acupuncture 81 00:04:44,788 --> 00:04:48,801 can relieve low back pain while the American Cancer Society reports that 82 00:04:48,801 --> 00:04:51,503 acupuncture may even help smokers kick the habit. 83 00:04:52,554 --> 00:04:56,036 People also use acupuncture to build immune system, to control 84 00:04:56,036 --> 00:04:59,130 allergies and to combat depression and anxiety. 85 00:04:59,801 --> 00:05:02,705 Of course you can't use acupuncture to heal a broken arm, 86 00:05:02,705 --> 00:05:06,624 but people in Asia often use acupuncture during surgery instead 87 00:05:06,624 --> 00:05:11,505 of western anesthesia and it can speed recovery time after surgery. 88 00:05:12,485 --> 00:05:15,914 In light of all of this, it is not surprising that a number of clinics 89 00:05:15,914 --> 00:05:19,716 and hospitals are combining acupuncture with western medicine 90 00:05:19,716 --> 00:05:22,519 in an effort to provide the patients the benefits of both. 91 00:05:23,319 --> 00:05:28,630 For example, Massachusetts General Hospital in Boston, the third 92 00:05:28,630 --> 00:05:31,690 oldest hospital in the U.S., has added acupuncture to its wellness center. 93 00:05:32,267 --> 00:05:35,780 Positive results have also been seen at the Mattel Children's Hospital 94 00:05:35,780 --> 00:05:36,717 at UCLA. 95 00:05:37,688 --> 00:05:41,764 Dr. Lani Zeltzer, director of the hospital's pediatric pain program 96 00:05:41,764 --> 00:05:44,175 confirms that acupuncture really does help. 97 00:05:44,888 --> 00:05:48,553 Most children accept acupuncture and in fact really feel good about it. 98 00:05:49,901 --> 00:05:53,056 Another example of the integration of acupuncture with western 99 00:05:53,056 --> 00:05:56,987 medicine is at the Wasser Pain Management Center at Mt. Sinai 100 00:05:56,987 --> 00:05:59,198 Hospital in Toronto, Canada. 101 00:06:00,054 --> 00:06:03,494 Neurologist Alan Gordon, director of the center, says that "introducing 102 00:06:03,494 --> 00:06:07,500 acupuncture into the hospital expands the treatment available to 103 00:06:07,500 --> 00:06:12,010 chronic pain sufferers and provides multiple options of care to our patients." 104 00:06:13,014 --> 00:06:16,242 The National Institutes for Health report that more than eight million 105 00:06:16,242 --> 00:06:20,486 Americans have tried acupuncture and its use throughout the rest of the 106 00:06:20,486 --> 00:06:22,188 western world is growing fast. 107 00:06:23,087 --> 00:06:25,728 Today we have learned what happens during an acupuncture 108 00:06:25,728 --> 00:06:30,201 treatment, how acupuncture works, some of the illnesses that can be 109 00:06:30,201 --> 00:06:34,446 treated with acupuncture, and the growing integration of acupuncture 110 00:06:34,446 --> 00:06:35,940 with western approaches to medicine. 111 00:06:37,030 --> 00:06:40,175 I hope that you now know more about this ancient medical practice 112 00:06:40,175 --> 00:06:41,691 and the benefits that it can provide. 113 00:06:42,643 --> 00:06:46,850 After years of skepticism about acupuncture, the west is finally 114 00:06:46,850 --> 00:06:50,700 beginning to recognize that acupuncture is a highly effective way 115 00:06:50,700 --> 00:06:53,637 to improve health and reduce pain and suffering. 116 00:06:54,299 --> 00:06:55,922 Just ask my grandmother. 117 00:06:56,547 --> 00:06:58,921 [Applause]