0:00:06.581,0:00:09.518 Six months ago, my seventy-eight[br]year old grandmother was quickly losing 0:00:09.518,0:00:10.598 her independence. 0:00:10.923,0:00:13.964 Severe arthritis in both knees [br]hampered her ability to take care of 0:00:13.964,0:00:14.767 herself. 0:00:15.185,0:00:17.858 Shopping, getting around the [br]neighborhood, even walking down her 0:00:17.858,0:00:20.040 front steps was becoming almost [br]impossible. 0:00:21.060,0:00:23.981 Pain medications helped [br]somewhat, but the side-effects created 0:00:23.981,0:00:25.338 their own problems. 0:00:25.999,0:00:27.759 Then her doctor suggested acupuncture. 0:00:28.460,0:00:31.471 My grandmother was skeptical at [br]first but she was willing to try just 0:00:31.498,0:00:32.614 about anything. 0:00:33.086,0:00:35.386 She did and the results were miraculous. 0:00:35.869,0:00:39.302 After six weeks, her pain and[br]stiffness were significantly reduced. 0:00:39.679,0:00:41.692 She was able to take care of her[br]apartment again. 0:00:42.106,0:00:45.493 She could get on her own to go [br]shopping, to visit friends and family, 0:00:45.493,0:00:48.211 and to do the other things that her[br]arthritis had prevented in the past. 0:00:49.080,0:00:52.316 Acupuncture restored her quality of [br]life and her independence. 0:00:53.386,0:00:55.513 My grandmother's story is not unique. 0:00:56.018,0:00:58.939 Performed for well over two [br]thousand years in China and other 0:00:58.955,0:01:02.586 parts of Asia, acupuncture is [br]becoming more and more popular in 0:01:02.586,0:01:07.235 the U.S. and other western [br]countries for one simple reason: it works. 0:01:08.326,0:01:11.560 Impressed by my grandmother's [br]experience, I began acupuncture 0:01:11.560,0:01:14.836 treatments for my migraine [br]headaches and now my headaches 0:01:14.836,0:01:16.407 are completely gone. 0:01:16.777,0:01:19.542 Not surprisingly, I wanted to learn [br]more about this treatment that 0:01:19.542,0:01:22.680 produced such miraculous results[br]for both my grandmother and myself. 0:01:23.636,0:01:26.674 Today I will share part of what I [br]have learned by explaining what 0:01:26.674,0:01:29.878 happens when you receive an [br]acupuncture treatment, how 0:01:29.887,0:01:33.438 acupuncture works, the kinds of [br]medical conditions that can be 0:01:33.438,0:01:37.057 treated by acupuncture, and the [br]growing use of acupuncture in 0:01:37.057,0:01:39.122 combination with western medical [br]techniques. 0:01:40.905,0:01:43.601 Let's start by looking at a typical[br]acupuncture treatment. 0:01:44.412,0:01:48.064 Acupuncture is the insertion of [br]needles into the skin to achieve a 0:01:48.064,0:01:51.974 balanced flow of energy which in[br]turn restores and preserves health. 0:01:52.502,0:01:55.220 To prevent a chance of [br]contamination from one person to 0:01:55.220,0:01:59.219 another, acupuncturists in the U.S. [br]use sterilized needles that are 0:01:59.227,0:02:02.744 individually packaged and are [br]disposed of after a single use. 0:02:03.252,0:02:06.778 I realize that the notion of having [br]needles stuck into you may seem 0:02:06.786,0:02:10.601 frightening, but the needles are so [br]thin that the process is painless. 0:02:11.648,0:02:14.379 Acupuncture needles are much [br]smaller than the needles used for 0:02:14.379,0:02:16.427 drawing blood or getting shots. 0:02:17.398,0:02:20.304 Here are some needles that I received [br]from my acupuncturist. 0:02:20.978,0:02:23.372 After my speech I'll pass them [br]around so that you can see how 0:02:23.388,0:02:25.273 incredibly light and small they are. 0:02:27.949,0:02:31.829 They're so thin, about the thickness [br]of a human hair, that you can hardly 0:02:31.829,0:02:35.345 tell when they're inserted and [br]there's usually no sensation other 0:02:35.359,0:02:37.678 than pain relief once they have [br]been inserted. 0:02:38.310,0:02:42.068 After being left in for twenty or thirty [br]minutes while you lie in a darkened 0:02:42.068,0:02:45.329 room, the needles are removed [br]and the treatment is over. 0:02:47.884,0:02:50.351 Now that you know what happens [br]when you're treated by an 0:02:50.351,0:02:54.023 acupuncturist, you're probably [br]wondering how acupuncture works. 0:02:55.294,0:02:59.047 The process is explained by Dr. [br]Felix Mann, president of the Medical 0:02:59.047,0:03:04.066 Acupuncturist Society in his book [br]Acupuncture: The Ancient Chinese Art 0:03:04.066,0:03:07.611 of Healing and How it Works [br]Scientifically, "According to traditional 0:03:07.611,0:03:12.661 Chinese medicine, every life [br]process is based on the flow of vital 0:03:12.661,0:03:13.970 energy through the body. 0:03:14.672,0:03:19.225 This energy is known in Chinese as[br]xi and flows along channels or 0:03:19.225,0:03:20.890 pathways called meridians." 0:03:21.539,0:03:23.973 These meridians are shown in this [br]visual aid. 0:03:26.372,0:03:29.810 As you can see, they cover the [br]entire body, running from the top of 0:03:29.810,0:03:33.730 the head to the bottom of the feet [br]and down both arms. 0:03:36.067,0:03:39.709 When the freeflow of energy [br]through these meridians is blocked, 0:03:39.709,0:03:43.309 the result is pain, illness, disease or[br]other physical problems. 0:03:43.994,0:03:47.547 The aim of acupuncture is to[br]restore the open flow of energy 0:03:47.547,0:03:48.949 through these meridians. 0:03:49.349,0:03:52.830 This is done by placing needles at [br]specific points on the meridians. 0:03:53.729,0:03:57.474 Altogether, there are more than one [br]thousand acupuncture points on the 0:03:57.474,0:03:58.919 meridians. 0:03:58.919,0:04:02.319 These points have been mapped [br]out over the centuries with scientific 0:04:02.319,0:04:03.323 precision. 0:04:03.510,0:04:09.107 In China, there is a saying, "There [br]is no pain if there is freeflow. If 0:04:09.107,0:04:11.919 there is pain, there is no freeflow." 0:04:15.674,0:04:20.101 Although acupuncture is based on [br]different view of the body from that 0:04:20.101,0:04:23.599 held by western doctors, the [br]evidence is clear that it works in 0:04:23.599,0:04:26.052 treating a wide range of medical [br]conditions. 0:04:26.820,0:04:30.222 The World Health Organization lists [br]more than forty conditions that can 0:04:30.222,0:04:33.813 be effectively treated with [br]acupuncture, including ear, nose and 0:04:33.813,0:04:37.437 throat ailments, asthma and other [br]respiratory problems and nervous 0:04:37.437,0:04:39.460 system and muscular disorders. 0:04:40.676,0:04:44.788 A study in the Annals of Internal [br]Medicine confirms that acupuncture 0:04:44.788,0:04:48.801 can relieve low back pain while the [br]American Cancer Society reports that 0:04:48.801,0:04:51.503 acupuncture may even help smokers [br]kick the habit. 0:04:52.554,0:04:56.036 People also use acupuncture to [br]build immune system, to control 0:04:56.036,0:04:59.130 allergies and to combat depression[br]and anxiety. 0:04:59.801,0:05:02.705 Of course you can't use [br]acupuncture to heal a broken arm, 0:05:02.705,0:05:06.624 but people in Asia often use [br]acupuncture during surgery instead 0:05:06.624,0:05:11.505 of western anesthesia and it can [br]speed recovery time after surgery. 0:05:12.485,0:05:15.914 In light of all of this, it is not [br]surprising that a number of clinics 0:05:15.914,0:05:19.716 and hospitals are combining [br]acupuncture with western medicine 0:05:19.716,0:05:22.519 in an effort to provide the patients [br]the benefits of both. 0:05:23.319,0:05:28.630 For example, Massachusetts [br]General Hospital in Boston, the third 0:05:28.630,0:05:31.690 oldest hospital in the U.S., has [br]added acupuncture to its wellness center. 0:05:32.267,0:05:35.780 Positive results have also been [br]seen at the Mattel Children's Hospital 0:05:35.780,0:05:36.717 at UCLA. 0:05:37.688,0:05:41.764 Dr. Lani Zeltzer, director of the [br]hospital's pediatric pain program 0:05:41.764,0:05:44.175 confirms that acupuncture really [br]does help. 0:05:44.888,0:05:48.553 Most children accept acupuncture [br]and in fact really feel good about it. 0:05:49.901,0:05:53.056 Another example of the integration [br]of acupuncture with western 0:05:53.056,0:05:56.987 medicine is at the Wasser Pain [br]Management Center at Mt. Sinai 0:05:56.987,0:05:59.198 Hospital in Toronto, Canada. 0:06:00.054,0:06:03.494 Neurologist Alan Gordon, director [br]of the center, says that "introducing 0:06:03.494,0:06:07.500 acupuncture into the hospital [br]expands the treatment available to 0:06:07.500,0:06:12.010 chronic pain sufferers and provides [br]multiple options of care to our patients." 0:06:13.014,0:06:16.242 The National Institutes for Health [br]report that more than eight million 0:06:16.242,0:06:20.486 Americans have tried acupuncture [br]and its use throughout the rest of the 0:06:20.486,0:06:22.188 western world is growing fast. 0:06:23.087,0:06:25.728 Today we have learned what [br]happens during an acupuncture 0:06:25.728,0:06:30.201 treatment, how acupuncture works, [br]some of the illnesses that can be 0:06:30.201,0:06:34.446 treated with acupuncture, and the [br]growing integration of acupuncture 0:06:34.446,0:06:35.940 with western approaches to medicine. 0:06:37.030,0:06:40.175 I hope that you now know more [br]about this ancient medical practice 0:06:40.175,0:06:41.691 and the benefits that it can provide. 0:06:42.643,0:06:46.850 After years of skepticism about [br]acupuncture, the west is finally 0:06:46.850,0:06:50.700 beginning to recognize that [br]acupuncture is a highly effective way 0:06:50.700,0:06:53.637 to improve health and reduce pain [br]and suffering. 0:06:54.299,0:06:55.922 Just ask my grandmother. 0:06:56.547,0:06:58.921 [Applause]