0:00:12.000,0:00:14.000 OSHO 0:00:14.000,0:00:21.000 OSHO TALKS: silence shared in words 0:00:24.000,0:00:28.000 OSHO International Foundation presents 0:00:30.000,0:00:33.000 Making Love A Sacred Experience 0:00:36.000,0:00:41.000 Just a simple method of meditation to suggest to Latin lovers, 0:00:42.000,0:00:45.000 so they may find their way? 0:00:48.000,0:00:50.000 The simplest method 0:01:00.000,0:01:06.000 for lovers is, while they are making love 0:01:11.000,0:01:14.000 they should make it a 0:01:15.000,0:01:19.000 sacred experience. 0:01:23.000,0:01:26.000 All the religions have destroyed 0:01:30.000,0:01:32.000 the sacredness of love. 0:01:34.000,0:01:37.000 They have condemned it as sin. 0:01:39.000,0:01:42.000 And the conditioning has gone so deep 0:01:43.000,0:01:45.000 in the human mind 0:01:47.000,0:01:52.000 that people are making love in such a hurry, 0:01:57.000,0:01:58.000 as if 0:02:02.000,0:02:06.000 they want to finish it as quickly as possible. 0:02:08.000,0:02:11.000 Naturally, if it is a sin 0:02:14.000,0:02:18.000 it is better finished soon. 0:02:23.000,0:02:27.000 Their hearts are guilt-ridden, 0:02:27.000,0:02:31.000 their minds completely full of sin. 0:02:35.000,0:02:42.000 If lovers want to make love a meditative experience, 0:02:44.000,0:02:50.000 then the first thing is to drop the idea that it is sin, 0:02:51.000,0:02:54.000 that it is something wrong. 0:02:55.000,0:02:57.000 It is something 0:02:58.000,0:03:01.000 immensely beautiful, 0:03:03.000,0:03:06.000 a tremendous gift of nature, 0:03:08.000,0:03:13.000 of existence, for which you should not be guilty, 0:03:15.000,0:03:17.000 you should be grateful! 0:03:19.000,0:03:22.000 And to show your gratefulness 0:03:23.000,0:03:25.000 you have to make 0:03:26.000,0:03:28.000 a special place for it. 0:03:29.000,0:03:36.000 Every house and every couple which can afford it 0:03:38.000,0:03:43.000 should have a separate room just for love: 0:03:44.000,0:03:47.000 no other vibe there -- 0:03:47.000,0:03:51.000 no fight, no argument, 0:03:54.000,0:03:57.000 no throwing of pillows. 0:03:59.000,0:04:05.000 They should enter the room after taking a bath, 0:04:06.000,0:04:09.000 as if they are going into a temple. 0:04:11.000,0:04:13.000 The room should be full of 0:04:16.000,0:04:21.000 beautiful burning incense; 0:04:24.000,0:04:28.000 there should not be glaring lights -- 0:04:28.000,0:04:33.000 just candles, dim light. 0:04:35.000,0:04:38.000 And they should not be in a hurry, 0:04:40.000,0:04:47.000 because the foreplay is immensely important, 0:04:50.000,0:04:55.000 for the simple reason that the woman's whole body is erotic. 0:04:57.000,0:05:02.000 Man's whole body is not erotic; 0:05:05.000,0:05:09.000 his sexuality is local, 0:05:11.000,0:05:12.000 just 0:05:14.000,0:05:17.000 limited to his genitalia. 0:05:19.000,0:05:24.000 But the woman's whole body is erotic, 0:05:24.000,0:05:29.000 and unless her whole body starts 0:05:31.000,0:05:34.000 throbbing 0:05:36.000,0:05:39.000 with joy, with ecstasy, 0:05:40.000,0:05:45.000 she will not have any orgasmic experience. 0:05:47.000,0:05:52.000 If the man plays enough with the woman's body, 0:05:54.000,0:05:58.000 the woman plays enough with the man's body... 0:05:59.000,0:06:02.000 and the meditation technique is: 0:06:02.000,0:06:07.000 while you are playing with each other's body, 0:06:07.000,0:06:09.000 remain a witness, 0:06:09.000,0:06:12.000 don't get identified. 0:06:14.000,0:06:17.000 So there are four persons, not two: 0:06:19.000,0:06:24.000 the woman and the witness inside, 0:06:25.000,0:06:28.000 the man and the witness inside. 0:06:29.000,0:06:35.000 The witness is simply watching what the man is doing to the woman, 0:06:35.000,0:06:38.000 what the woman is doing to the man. 0:06:39.000,0:06:41.000 The witness has no 0:06:43.000,0:06:49.000 judgment of good and bad; it is simply like a mirror, 0:06:50.000,0:06:53.000 showing what is happening. 0:06:54.000,0:06:58.000 This witnessing is nothing but awareness, 0:06:59.000,0:07:02.000 alertness, consciousness. 0:07:05.000,0:07:09.000 And particularly in the foreplay, 0:07:12.000,0:07:16.000 if you are conscious, alert, 0:07:18.000,0:07:20.000 then there is a possibility 0:07:21.000,0:07:25.000 you both will know the exact time 0:07:26.000,0:07:32.000 when your bodies are ready to make love. 0:07:33.000,0:07:38.000 You will feel the bio-electricity of each other's body. 0:07:46.000,0:07:51.000 When you start making love, don't be in a hurry. 0:07:53.000,0:07:58.000 Let the woman be always on top. 0:08:01.000,0:08:04.000 The missionary posture 0:08:05.000,0:08:08.000 is the worst posture in the whole world. 0:08:09.000,0:08:11.000 In the East 0:08:12.000,0:08:15.000 nobody knew before the Christians reached there 0:08:16.000,0:08:20.000 that the man can be on top of the woman. 0:08:21.000,0:08:23.000 It is so brutal, 0:08:26.000,0:08:29.000 it is so ugly. 0:08:29.000,0:08:32.000 The woman is delicate, 0:08:37.000,0:08:39.000 and a huge 0:08:41.000,0:08:42.000 animal 0:08:45.000,0:08:50.000 is doing pushups over the poor woman! 0:08:56.000,0:09:00.000 In India it is called the missionary posture, 0:09:00.000,0:09:06.000 because it became known only when missionaries came to India. 0:09:06.000,0:09:11.000 They made India aware that this too is possible; 0:09:11.000,0:09:18.000 otherwise, the woman is always to be on top. 0:09:19.000,0:09:23.000 And scientifically 0:09:24.000,0:09:27.000 it is right that the woman should be on top, 0:09:29.000,0:09:32.000 because then she can be more active 0:09:34.000,0:09:37.000 and the man can be less active. 0:09:40.000,0:09:45.000 If the man is on top, the woman cannot be more active, 0:09:46.000,0:09:49.000 the man is more active. 0:09:50.000,0:09:56.000 If he is more active, he comes to his ejaculation very soon, 0:10:02.000,0:10:04.000 and the woman 0:10:07.000,0:10:13.000 has not yet come to the point where she can have an orgasm. 0:10:14.000,0:10:19.000 If the woman is on top and she is active, 0:10:19.000,0:10:22.000 and the man remains inactive, 0:10:24.000,0:10:27.000 there is every possibility 0:10:29.000,0:10:31.000 that by the time the woman 0:10:32.000,0:10:34.000 comes to orgasm 0:10:34.000,0:10:37.000 the man will be coming to orgasm. 0:10:41.000,0:10:45.000 And if both come to orgasm at the same time, 0:10:50.000,0:10:55.000 then there is a tremendous meeting and merging, 0:10:56.000,0:10:59.000 as if bodies disappear 0:11:01.000,0:11:05.000 and two souls are no longer two souls, 0:11:06.000,0:11:09.000 two beings are no longer two beings. 0:11:11.000,0:11:14.000 And the witnessing continues. 0:11:15.000,0:11:19.000 That is your inner work of meditation that goes on: 0:11:19.000,0:11:22.000 you are witnessing. 0:11:26.000,0:11:28.000 After 0:11:28.000,0:11:33.000 your orgasm has settled, 0:11:34.000,0:11:38.000 slowly slowly disappearing, watch it. 0:11:39.000,0:11:41.000 Watch as it is coming up, 0:11:42.000,0:11:47.000 watch as it explodes, 0:11:47.000,0:11:56.000 watch as it starts settling back again 0:11:57.000,0:11:59.000 to the normal 0:11:59.000,0:12:02.000 state of your bodies. 0:12:03.000,0:12:09.000 Then don't be in a hurry to separate from each other; 0:12:11.000,0:12:16.000 remain together for awhile. 0:12:21.000,0:12:25.000 In tantra that is called valley orgasm. 0:12:27.000,0:12:31.000 That is not known to millions of people. 0:12:33.000,0:12:37.000 The first orgasm was peak orgasm. 0:12:40.000,0:12:43.000 You had met together 0:12:44.000,0:12:47.000 on a peak of your energy, 0:12:49.000,0:12:52.000 now the peak has disappeared. 0:12:52.000,0:12:56.000 But every peak has a valley by its side; 0:12:56.000,0:13:00.000 without a valley there can be no peak. 0:13:05.000,0:13:09.000 So if you can remain silently watching 0:13:11.000,0:13:13.000 together, 0:13:16.000,0:13:18.000 you will be amazed: 0:13:18.000,0:13:24.000 there is another orgasm with a totally different beauty, 0:13:25.000,0:13:27.000 a different depth, 0:13:29.000,0:13:31.000 a different joy -- 0:13:37.000,0:13:39.000 the valley orgasm. 0:13:39.000,0:13:46.000 Until the valley orgasm disappears and you come back again to normal, 0:13:46.000,0:13:48.000 don't separate. 0:13:49.000,0:13:55.000 Meanwhile, all the time the witnessing continues. 0:13:56.000,0:13:58.000 When you separate, 0:13:58.000,0:14:00.000 don't just 0:14:02.000,0:14:05.000 start going to sleep. 0:14:10.000,0:14:14.000 Something very essential is still there, 0:14:16.000,0:14:19.000 and that is the afterplay. 0:14:22.000,0:14:24.000 You have made such 0:14:25.000,0:14:31.000 a turmoil in the whole energy of each other's 0:14:33.000,0:14:36.000 bodies, minds, 0:14:40.000,0:14:44.000 that it is needed. You massage each other's body, 0:14:45.000,0:14:47.000 play with each other's body, 0:14:51.000,0:14:59.000 and have beautiful incense, flowers, candlelight, music... 0:15:01.000,0:15:03.000 if you feel like dancing, you dance. 0:15:03.000,0:15:06.000 But the witnessing continues. 0:15:09.000,0:15:15.000 Why am I insisting that witnessing continues? 0:15:16.000,0:15:24.000 I am emphasizing it because if you do it many times, 0:15:24.000,0:15:28.000 then one day you can try just witnessing, 0:15:29.000,0:15:33.000 without your man, without your woman -- alone. 0:15:34.000,0:15:35.000 In the same room, 0:15:36.000,0:15:38.000 in the same atmosphere, 0:15:39.000,0:15:42.000 with the same incense 0:15:43.000,0:15:47.000 which creates the same memories; 0:15:49.000,0:15:51.000 the same light, 0:15:53.000,0:15:55.000 the same milieu, 0:15:57.000,0:16:01.000 you start simply witnessing, sitting there. 0:16:04.000,0:16:07.000 And you are in for a great surprise. 0:16:08.000,0:16:12.000 All that has been happening with the woman 0:16:13.000,0:16:15.000 starts happening 0:16:17.000,0:16:19.000 just inside you, 0:16:20.000,0:16:24.000 without the woman or without the man. 0:16:26.000,0:16:32.000 You start moving slowly to the peak orgasm -- 0:16:34.000,0:16:36.000 the same experience 0:16:36.000,0:16:41.000 with no physical, no biological expression -- 0:16:46.000,0:16:50.000 and you reach to the valley orgasm, 0:16:51.000,0:16:54.000 the same experience. 0:16:57.000,0:17:02.000 You have learned meditation through love, 0:17:03.000,0:17:05.000 and you have also learned 0:17:05.000,0:17:08.000 love through meditation; 0:17:08.000,0:17:12.000 they will go on enriching each other. 0:17:14.000,0:17:18.000 This will bring maturity 0:17:20.000,0:17:23.000 to both the persons, 0:17:26.000,0:17:29.000 and the maturity will release 0:17:29.000,0:17:34.000 their repressed intelligence, 0:17:37.000,0:17:39.000 awareness, 0:17:41.000,0:17:44.000 lovingness, compassion. 0:17:46.000,0:17:54.000 And it will destroy jealousy, anger, hatred. 0:17:56.000,0:18:00.000 It will bring tremendous changes in you. 0:18:00.000,0:18:03.000 Those changes will be the proof 0:18:03.000,0:18:06.000 that you are on the right track. 0:18:11.000,0:18:14.000 Source: The Last Testament, Vol.3, #14 Copyright © Osho International Foundation, Switzerland. 0:18:16.000,0:18:19.000 Music: Basho's Pond Copyright © Osho International Foundation, Switzerland.OSHO ® is a registered ™ 0:18:22.000,0:18:27.000 For more information, visit: www.osho.com