[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:16.97,0:00:22.69,Default,,0000,0000,0000,,欲证无上佛道并不难，
Dialogue: 0,0:00:25.75,0:00:29.55,Default,,0000,0000,0000,,只要你摒弃分别取舍之心。
Dialogue: 0,0:00:30.04,0:00:34.44,Default,,0000,0000,0000,,莫取憎爱，
Dialogue: 0,0:00:36.80,0:00:40.32,Default,,0000,0000,0000,,如实观照，一切自然清晰明了。
Dialogue: 0,0:00:41.09,0:00:46.83,Default,,0000,0000,0000,,一念之差，
Dialogue: 0,0:00:58.85,0:01:02.20,Default,,0000,0000,0000,,悟道与否，天壤之别。
Dialogue: 0,0:01:02.41,0:01:08.87,Default,,0000,0000,0000,,若想悟道，
Dialogue: 0,0:01:10.97,0:01:14.53,Default,,0000,0000,0000,,就不要存有分别对立之心，
Dialogue: 0,0:01:14.66,0:01:18.66,Default,,0000,0000,0000,,分别对立之心，
Dialogue: 0,0:01:27.100,0:01:30.14,Default,,0000,0000,0000,,就是心病。
Dialogue: 0,0:01:31.44,0:01:32.44,Default,,0000,0000,0000,,如果不明白
Dialogue: 0,0:01:33.74,0:01:34.74,Default,,0000,0000,0000,,证道的要旨，
Dialogue: 0,0:01:38.35,0:01:39.35,Default,,0000,0000,0000,,止心静念
Dialogue: 0,0:01:47.56,0:01:50.96,Default,,0000,0000,0000,,也毫无意义。
Dialogue: 0,0:01:52.35,0:01:57.26,Default,,0000,0000,0000,,我们的自性与佛性一样圆满，
Dialogue: 0,0:02:13.98,0:02:17.84,Default,,0000,0000,0000,,犹如虚空，
Dialogue: 0,0:02:18.47,0:02:24.60,Default,,0000,0000,0000,,无需增，无需减。
Dialogue: 0,0:02:28.62,0:02:33.54,Default,,0000,0000,0000,,但是，因为我们分别取舍的心，
Dialogue: 0,0:02:33.69,0:02:38.95,Default,,0000,0000,0000,,而无法看清事物的本来面目。
Dialogue: 0,0:02:43.17,0:02:46.95,Default,,0000,0000,0000,,不要攀缘外在的事物，
Dialogue: 0,0:02:47.02,0:02:52.70,Default,,0000,0000,0000,,也不要执着于空性。
Dialogue: 0,0:02:57.46,0:03:02.35,Default,,0000,0000,0000,,以宁静平常的心态看待一切，
Dialogue: 0,0:03:02.43,0:03:09.08,Default,,0000,0000,0000,,妄念自然消散。
Dialogue: 0,0:03:19.34,0:03:23.63,Default,,0000,0000,0000,,若想制止妄念的产生，让心归于平静，
Dialogue: 0,0:03:23.76,0:03:28.60,Default,,0000,0000,0000,,这种制止的想法本身就会让心更加波动。
Dialogue: 0,0:03:33.55,0:03:37.78,Default,,0000,0000,0000,,如果你一味地止动或者求静，
Dialogue: 0,0:03:38.38,0:03:47.24,Default,,0000,0000,0000,,你便永远无法悟道。
Dialogue: 0,0:03:55.18,0:04:00.72,Default,,0000,0000,0000,,如果不能做到无分别，
Dialogue: 0,0:04:03.36,0:04:09.09,Default,,0000,0000,0000,,止动和求静都没有意义。
Dialogue: 0,0:04:14.52,0:04:16.35,Default,,0000,0000,0000,,分别有与没有，
Dialogue: 0,0:04:16.35,0:04:20.16,Default,,0000,0000,0000,,求空或者舍空，都是徒劳。
Dialogue: 0,0:04:20.16,0:04:23.09,Default,,0000,0000,0000,,任何语言
Dialogue: 0,0:04:29.12,0:04:31.26,Default,,0000,0000,0000,,任何思想，只会让你跟自性更加不相应，
Dialogue: 0,0:04:32.48,0:04:36.86,Default,,0000,0000,0000,,与佛性失之交臂。
Dialogue: 0,0:04:39.19,0:04:40.78,Default,,0000,0000,0000,,断言绝虑，
Dialogue: 0,0:04:40.89,0:04:43.35,Default,,0000,0000,0000,,你本具有的佛性自然现前。
Dialogue: 0,0:04:43.52,0:04:50.68,Default,,0000,0000,0000,,若想回归自性，
Dialogue: 0,0:04:55.42,0:04:58.43,Default,,0000,0000,0000,,只需返观自性，
Dialogue: 0,0:04:59.58,0:05:04.53,Default,,0000,0000,0000,,而非追逐外在的假象。
Dialogue: 0,0:05:09.27,0:05:12.40,Default,,0000,0000,0000,,片刻的自心返照，
Dialogue: 0,0:05:12.64,0:05:15.87,Default,,0000,0000,0000,,胜过所有的空心静坐。
Dialogue: 0,0:05:15.92,0:05:20.10,Default,,0000,0000,0000,,我们的无知，
Dialogue: 0,0:05:29.98,0:05:33.20,Default,,0000,0000,0000,,让我们一味地执着于
Dialogue: 0,0:05:34.11,0:05:38.44,Default,,0000,0000,0000,,求空止动，
Dialogue: 0,0:05:40.23,0:05:43.31,Default,,0000,0000,0000,,不必如此，
Dialogue: 0,0:05:43.76,0:05:47.73,Default,,0000,0000,0000,,只需停下一切妄念。
Dialogue: 0,0:05:49.81,0:05:53.70,Default,,0000,0000,0000,,不要存有对立的心态，
Dialogue: 0,0:05:53.70,0:05:55.99,Default,,0000,0000,0000,,也不要追寻念头。
Dialogue: 0,0:05:56.72,0:06:01.62,Default,,0000,0000,0000,,如果落入分别之心，
Dialogue: 0,0:06:04.35,0:06:09.11,Default,,0000,0000,0000,,哪怕是丝毫的是非对错之心，
Dialogue: 0,0:06:09.55,0:06:14.11,Default,,0000,0000,0000,,便失掉了真心。
Dialogue: 0,0:06:38.94,0:06:42.88,Default,,0000,0000,0000,,
Dialogue: 0,0:06:44.09,0:06:47.37,Default,,0000,0000,0000,,
Dialogue: 0,0:06:48.05,0:06:51.01,Default,,0000,0000,0000,,
Dialogue: 0,0:06:51.62,0:06:55.51,Default,,0000,0000,0000,,
Dialogue: 0,0:07:11.23,0:07:15.79,Default,,0000,0000,0000,,
Dialogue: 0,0:07:16.44,0:07:20.34,Default,,0000,0000,0000,,
Dialogue: 0,0:07:21.21,0:07:24.90,Default,,0000,0000,0000,,
Dialogue: 0,0:07:25.30,0:07:28.92,Default,,0000,0000,0000,,
Dialogue: 0,0:07:29.32,0:07:34.46,Default,,0000,0000,0000,,
Dialogue: 0,0:07:50.04,0:07:53.85,Default,,0000,0000,0000,,
Dialogue: 0,0:07:54.31,0:07:57.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:00.68,0:08:03.85,Default,,0000,0000,0000,,
Dialogue: 0,0:08:04.01,0:08:06.66,Default,,0000,0000,0000,,
Dialogue: 0,0:08:07.70,0:08:11.21,Default,,0000,0000,0000,,
Dialogue: 0,0:08:12.72,0:08:14.80,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.93,0:08:17.76,Default,,0000,0000,0000,,
Dialogue: 0,0:08:18.17,0:08:22.11,Default,,0000,0000,0000,,
Dialogue: 0,0:08:38.24,0:08:41.81,Default,,0000,0000,0000,,
Dialogue: 0,0:08:42.65,0:08:45.14,Default,,0000,0000,0000,,
Dialogue: 0,0:08:45.38,0:08:47.58,Default,,0000,0000,0000,,
Dialogue: 0,0:08:50.16,0:08:52.28,Default,,0000,0000,0000,,
Dialogue: 0,0:08:52.37,0:08:55.50,Default,,0000,0000,0000,,
Dialogue: 0,0:08:56.46,0:08:59.06,Default,,0000,0000,0000,,
Dialogue: 0,0:08:59.23,0:09:02.34,Default,,0000,0000,0000,,
Dialogue: 0,0:09:07.48,0:09:09.69,Default,,0000,0000,0000,,
Dialogue: 0,0:09:09.100,0:09:12.50,Default,,0000,0000,0000,,
Dialogue: 0,0:09:12.75,0:09:16.17,Default,,0000,0000,0000,,
Dialogue: 0,0:09:33.22,0:09:37.34,Default,,0000,0000,0000,,
Dialogue: 0,0:09:37.52,0:09:40.02,Default,,0000,0000,0000,,
Dialogue: 0,0:09:41.23,0:09:44.39,Default,,0000,0000,0000,,
Dialogue: 0,0:09:44.57,0:09:48.77,Default,,0000,0000,0000,,
Dialogue: 0,0:09:51.23,0:09:53.83,Default,,0000,0000,0000,,
Dialogue: 0,0:09:53.83,0:09:58.52,Default,,0000,0000,0000,,
Dialogue: 0,0:10:08.80,0:10:11.05,Default,,0000,0000,0000,,
Dialogue: 0,0:10:11.05,0:10:14.21,Default,,0000,0000,0000,,
Dialogue: 0,0:10:14.21,0:10:16.68,Default,,0000,0000,0000,,
Dialogue: 0,0:10:17.08,0:10:19.67,Default,,0000,0000,0000,,
Dialogue: 0,0:10:19.67,0:10:23.93,Default,,0000,0000,0000,,
Dialogue: 0,0:10:39.33,0:10:41.41,Default,,0000,0000,0000,,
Dialogue: 0,0:10:41.41,0:10:44.61,Default,,0000,0000,0000,,
Dialogue: 0,0:10:47.20,0:10:50.91,Default,,0000,0000,0000,,
Dialogue: 0,0:10:51.38,0:10:55.10,Default,,0000,0000,0000,,
Dialogue: 0,0:10:56.76,0:10:59.90,Default,,0000,0000,0000,,
Dialogue: 0,0:10:59.90,0:11:03.99,Default,,0000,0000,0000,,
Dialogue: 0,0:11:10.90,0:11:14.41,Default,,0000,0000,0000,,
Dialogue: 0,0:11:14.41,0:11:18.84,Default,,0000,0000,0000,,
Dialogue: 0,0:11:25.26,0:11:28.67,Default,,0000,0000,0000,,
Dialogue: 0,0:11:30.47,0:11:32.84,Default,,0000,0000,0000,,
Dialogue: 0,0:11:32.84,0:11:35.42,Default,,0000,0000,0000,,
Dialogue: 0,0:11:46.10,0:11:49.87,Default,,0000,0000,0000,,
Dialogue: 0,0:11:49.91,0:11:53.88,Default,,0000,0000,0000,,
Dialogue: 0,0:11:55.22,0:11:59.02,Default,,0000,0000,0000,,
Dialogue: 0,0:12:00.09,0:12:01.84,Default,,0000,0000,0000,,
Dialogue: 0,0:12:01.84,0:12:05.00,Default,,0000,0000,0000,,
Dialogue: 0,0:12:05.81,0:12:09.35,Default,,0000,0000,0000,,
Dialogue: 0,0:12:11.43,0:12:14.17,Default,,0000,0000,0000,,
Dialogue: 0,0:12:15.55,0:12:18.86,Default,,0000,0000,0000,,
Dialogue: 0,0:12:23.55,0:12:25.10,Default,,0000,0000,0000,,
Dialogue: 0,0:12:25.26,0:12:26.86,Default,,0000,0000,0000,,
Dialogue: 0,0:12:27.52,0:12:32.06,Default,,0000,0000,0000,,
Dialogue: 0,0:12:45.86,0:12:48.28,Default,,0000,0000,0000,,
Dialogue: 0,0:12:48.62,0:12:51.64,Default,,0000,0000,0000,,
Dialogue: 0,0:12:53.10,0:12:56.44,Default,,0000,0000,0000,,
Dialogue: 0,0:12:56.93,0:13:00.56,Default,,0000,0000,0000,,
Dialogue: 0,0:13:00.86,0:13:03.58,Default,,0000,0000,0000,,
Dialogue: 0,0:13:05.31,0:13:06.89,Default,,0000,0000,0000,,
Dialogue: 0,0:13:06.89,0:13:09.88,Default,,0000,0000,0000,,
Dialogue: 0,0:13:10.09,0:13:13.62,Default,,0000,0000,0000,,
Dialogue: 0,0:13:24.69,0:13:26.99,Default,,0000,0000,0000,,
Dialogue: 0,0:13:26.99,0:13:30.83,Default,,0000,0000,0000,,
Dialogue: 0,0:13:33.06,0:13:36.69,Default,,0000,0000,0000,,
Dialogue: 0,0:13:36.69,0:13:40.47,Default,,0000,0000,0000,,
Dialogue: 0,0:13:49.27,0:13:50.54,Default,,0000,0000,0000,,
Dialogue: 0,0:13:50.54,0:13:53.62,Default,,0000,0000,0000,,
Dialogue: 0,0:13:54.17,0:13:57.65,Default,,0000,0000,0000,,
Dialogue: 0,0:14:00.17,0:14:02.87,Default,,0000,0000,0000,,
Dialogue: 0,0:14:04.08,0:14:07.08,Default,,0000,0000,0000,,
Dialogue: 0,0:14:11.98,0:14:14.28,Default,,0000,0000,0000,,
Dialogue: 0,0:14:15.50,0:14:18.54,Default,,0000,0000,0000,,
Dialogue: 0,0:14:21.17,0:14:25.28,Default,,0000,0000,0000,,
Dialogue: 0,0:14:25.52,0:14:29.06,Default,,0000,0000,0000,,
Dialogue: 0,0:14:42.10,0:14:45.75,Default,,0000,0000,0000,,
Dialogue: 0,0:14:46.65,0:14:51.41,Default,,0000,0000,0000,,
Dialogue: 0,0:14:52.66,0:14:57.05,Default,,0000,0000,0000,,
Dialogue: 0,0:14:57.96,0:15:02.31,Default,,0000,0000,0000,,
Dialogue: 0,0:15:12.83,0:15:15.05,Default,,0000,0000,0000,,
Dialogue: 0,0:15:15.05,0:15:22.16,Default,,0000,0000,0000,,
Dialogue: 0,0:15:23.32,0:15:32.11,Default,,0000,0000,0000,,
Dialogue: 0,0:15:34.28,0:15:37.38,Default,,0000,0000,0000,,
Dialogue: 0,0:15:37.38,0:15:42.74,Default,,0000,0000,0000,,
Dialogue: 0,0:15:44.60,0:15:48.37,Default,,0000,0000,0000,,
Dialogue: 0,0:15:48.37,0:15:53.91,Default,,0000,0000,0000,,
Dialogue: 0,0:15:56.24,0:16:00.36,Default,,0000,0000,0000,,
Dialogue: 0,0:16:00.36,0:16:04.19,Default,,0000,0000,0000,,
Dialogue: 0,0:16:05.23,0:16:08.31,Default,,0000,0000,0000,,
Dialogue: 0,0:16:08.35,0:16:11.58,Default,,0000,0000,0000,,
Dialogue: 0,0:16:15.63,0:16:23.86,Default,,0000,0000,0000,,
Dialogue: 0,0:16:25.97,0:16:32.26,Default,,0000,0000,0000,,
Dialogue: 0,0:16:43.83,0:16:45.65,Default,,0000,0000,0000,,
Dialogue: 0,0:16:46.24,0:16:48.08,Default,,0000,0000,0000,,
Dialogue: 0,0:16:48.84,0:16:56.42,Default,,0000,0000,0000,,
Dialogue: 0,0:17:05.23,0:17:09.62,Default,,0000,0000,0000,,
Dialogue: 0,0:17:09.64,0:17:11.45,Default,,0000,0000,0000,,
Dialogue: 0,0:17:11.98,0:17:17.87,Default,,0000,0000,0000,,
Dialogue: 0,0:17:24.18,0:17:27.82,Default,,0000,0000,0000,,
Dialogue: 0,0:17:28.50,0:17:35.70,Default,,0000,0000,0000,,
Dialogue: 0,0:17:37.30,0:17:40.47,Default,,0000,0000,0000,,
Dialogue: 0,0:17:40.59,0:17:42.54,Default,,0000,0000,0000,,
Dialogue: 0,0:17:42.54,0:17:45.17,Default,,0000,0000,0000,,
Dialogue: 0,0:17:56.78,0:18:04.83,Default,,0000,0000,0000,,
Dialogue: 0,0:18:06.19,0:18:11.13,Default,,0000,0000,0000,,
Dialogue: 0,0:18:11.30,0:18:17.21,Default,,0000,0000,0000,,
Dialogue: 0,0:18:23.85,0:18:25.98,Default,,0000,0000,0000,,
Dialogue: 0,0:18:26.30,0:18:29.78,Default,,0000,0000,0000,,
Dialogue: 0,0:18:30.05,0:18:33.91,Default,,0000,0000,0000,,
Dialogue: 0,0:18:35.44,0:18:38.08,Default,,0000,0000,0000,,
Dialogue: 0,0:18:39.13,0:18:42.60,Default,,0000,0000,0000,,