1
00:00:16,970 --> 00:00:22,686
欲证无上佛道并不难，

2
00:00:25,750 --> 00:00:29,550
只要你摒弃分别取舍之心。

3
00:00:30,045 --> 00:00:34,435
莫取憎爱，

4
00:00:36,800 --> 00:00:40,315
如实观照，一切自然清晰明了。

5
00:00:41,090 --> 00:00:46,830
一念之差，

6
00:00:58,850 --> 00:01:02,200
悟道与否，天壤之别。

7
00:01:02,413 --> 00:01:08,873
若想悟道，

8
00:01:10,970 --> 00:01:14,530
就不要存有分别对立之心，

9
00:01:14,655 --> 00:01:18,665
分别对立之心，

10
00:01:27,999 --> 00:01:30,140
就是心病。

11
00:01:31,441 --> 00:01:32,441
如果不明白

12
00:01:33,743 --> 00:01:34,743
证道的要旨，

13
00:01:38,347 --> 00:01:39,347
止心静念

14
00:01:47,555 --> 00:01:50,955
也毫无意义。

15
00:01:52,350 --> 00:01:57,260
我们的自性与佛性一样圆满，

16
00:02:13,980 --> 00:02:17,840
犹如虚空，

17
00:02:18,470 --> 00:02:24,595
无需增，无需减。

18
00:02:28,620 --> 00:02:33,540
但是，因为我们分别取舍的心，

19
00:02:33,689 --> 00:02:38,949
而无法看清事物的本来面目。

20
00:02:43,169 --> 00:02:46,949
不要攀缘外在的事物，

21
00:02:47,024 --> 00:02:52,704
也不要执着于空性。

22
00:02:57,459 --> 00:03:02,349
以宁静平常的心态看待一切，

23
00:03:02,429 --> 00:03:09,081
妄念自然消散。

24
00:03:19,340 --> 00:03:23,634
若想制止妄念的产生，让心归于平静，

25
00:03:23,764 --> 00:03:28,595
这种制止的想法本身就会让心更加波动。

26
00:03:33,550 --> 00:03:37,780
如果你一味地止动或者求静，

27
00:03:38,375 --> 00:03:47,245
你便永远无法悟道。

28
00:03:55,180 --> 00:04:00,720
如果不能做到无分别，

29
00:04:03,360 --> 00:04:09,090
止动和求静都没有意义。

30
00:04:14,520 --> 00:04:16,350
分别有与没有，

31
00:04:16,350 --> 00:04:20,161
求空或者舍空，都是徒劳。

32
00:04:20,161 --> 00:04:23,090
任何语言

33
00:04:29,120 --> 00:04:31,260
任何思想，只会让你跟自性更加不相应，

34
00:04:32,485 --> 00:04:36,865
与佛性失之交臂。

35
00:04:39,191 --> 00:04:40,781
断言绝虑，

36
00:04:40,889 --> 00:04:43,350
你本具的佛性自然现前。

37
00:04:43,515 --> 00:04:50,677
若想回归自性，

38
00:04:55,420 --> 00:04:58,430
只需返观自性，

39
00:04:59,580 --> 00:05:04,530
而非追逐外在的假象。

40
00:05:09,270 --> 00:05:12,400
片刻的自心返照，

41
00:05:12,640 --> 00:05:15,870
胜过所有的空心静坐。

42
00:05:15,925 --> 00:05:20,095
我们的无知，

43
00:05:29,980 --> 00:05:33,200
让我们一味地执着于

44
00:05:34,110 --> 00:05:38,440
求空止动，

45
00:05:40,230 --> 00:05:43,310
不必如此，

46
00:05:43,760 --> 00:05:47,730
只需停下一切妄念。

47
00:05:49,810 --> 00:05:53,705
不要存有对立的心态，

48
00:05:53,705 --> 00:05:55,990
也不要追寻念头。

49
00:05:56,720 --> 00:06:01,620
如果落入分别之心，

50
00:06:04,350 --> 00:06:09,110
哪怕是丝毫的是非对错之心，

51
00:06:09,550 --> 00:06:14,110
便失掉了真心。

52
00:06:38,940 --> 00:06:42,880
尽管一切的二元对立都源自一心，

53
00:06:44,090 --> 00:06:47,370
也莫要执着于一心。

54
00:06:48,050 --> 00:06:51,010
当一念不生，

55
00:06:51,620 --> 00:06:55,510
做任何事情都没有过失。

56
00:07:11,230 --> 00:07:15,790
没有过失也不用任何方法，

57
00:07:16,435 --> 00:07:20,345
停止二元对立的心，也不执着于心。

58
00:07:21,210 --> 00:07:24,901
当分别心不再生起，

59
00:07:25,300 --> 00:07:28,920
旧心也不复存在。

60
00:07:29,319 --> 00:07:34,459
当客观情境消失，

61
00:07:50,039 --> 00:07:53,849
主观能动也消失。

62
00:07:54,314 --> 00:07:57,904
心本无生，因境而有。

63
00:08:00,680 --> 00:08:03,850
境是由心所转换的境，

64
00:08:04,009 --> 00:08:06,659
心是由境所触的心。

65
00:08:07,704 --> 00:08:11,214
要知道，心和境相互依存，

66
00:08:12,719 --> 00:08:14,799
和原本的真相；

67
00:08:14,929 --> 00:08:17,759
它们同是一个虚空。

68
00:08:18,169 --> 00:08:22,106
在同一虚空中，

69
00:08:38,240 --> 00:08:41,810
心和境不可分割，

70
00:08:42,650 --> 00:08:45,140
他们包含着宇宙的万物万像。

71
00:08:45,375 --> 00:08:47,585
如果你不存有分别心，

72
00:08:50,160 --> 00:08:52,280
就不会产生偏见，

73
00:08:52,366 --> 00:08:55,496
和主观见解。

74
00:08:56,455 --> 00:08:59,055
活在自性的大道中，

75
00:08:59,230 --> 00:09:02,340
无易亦无难，

76
00:09:07,480 --> 00:09:09,690
但那些观念局限的人，

77
00:09:09,995 --> 00:09:12,495
只会恐惧踌躇。

78
00:09:12,747 --> 00:09:16,172
越是着急，

79
00:09:33,220 --> 00:09:37,340
进步越慢。

80
00:09:37,525 --> 00:09:40,015
无法驾驭执着心。

81
00:09:41,230 --> 00:09:44,390
甚至，对于悟道的执着，

82
00:09:44,570 --> 00:09:48,768
也是走偏了路。

83
00:09:51,230 --> 00:09:53,830
对一切放之自然

84
00:09:53,830 --> 00:09:58,521
一切本是无来无去。

85
00:10:08,800 --> 00:10:11,049
任运自性就是与道相和，

86
00:10:11,049 --> 00:10:14,214
你将逍遥自在，没有烦恼。

87
00:10:14,214 --> 00:10:16,684


88
00:10:17,080 --> 00:10:19,674


89
00:10:19,674 --> 00:10:23,934


90
00:10:39,330 --> 00:10:41,408


91
00:10:41,408 --> 00:10:44,608


92
00:10:47,199 --> 00:10:50,909


93
00:10:51,384 --> 00:10:55,104


94
00:10:56,760 --> 00:10:59,901


95
00:10:59,901 --> 00:11:03,991


96
00:11:10,899 --> 00:11:14,409


97
00:11:14,409 --> 00:11:18,839


98
00:11:25,260 --> 00:11:28,670


99
00:11:30,470 --> 00:11:32,839


100
00:11:32,839 --> 00:11:35,425


101
00:11:46,100 --> 00:11:49,868


102
00:11:49,908 --> 00:11:53,878


103
00:11:55,220 --> 00:11:59,021


104
00:12:00,090 --> 00:12:01,835


105
00:12:01,835 --> 00:12:05,005


106
00:12:05,810 --> 00:12:09,350


107
00:12:11,430 --> 00:12:14,167


108
00:12:15,548 --> 00:12:18,858


109
00:12:23,550 --> 00:12:25,100


110
00:12:25,260 --> 00:12:26,860


111
00:12:27,515 --> 00:12:32,065


112
00:12:45,860 --> 00:12:48,280


113
00:12:48,620 --> 00:12:51,640


114
00:12:53,095 --> 00:12:56,435


115
00:12:56,930 --> 00:13:00,560


116
00:13:00,855 --> 00:13:03,575


117
00:13:05,310 --> 00:13:06,890


118
00:13:06,890 --> 00:13:09,880


119
00:13:10,090 --> 00:13:13,620


120
00:13:24,690 --> 00:13:26,990


121
00:13:26,990 --> 00:13:30,828


122
00:13:33,060 --> 00:13:36,688


123
00:13:36,688 --> 00:13:40,468


124
00:13:49,270 --> 00:13:50,540


125
00:13:50,540 --> 00:13:53,620


126
00:13:54,172 --> 00:13:57,652


127
00:14:00,170 --> 00:14:02,870


128
00:14:04,075 --> 00:14:07,075


129
00:14:11,980 --> 00:14:14,280


130
00:14:15,495 --> 00:14:18,545


131
00:14:21,170 --> 00:14:25,280


132
00:14:25,515 --> 00:14:29,055


133
00:14:42,100 --> 00:14:45,750


134
00:14:46,650 --> 00:14:51,410


135
00:14:52,660 --> 00:14:57,050


136
00:14:57,959 --> 00:15:02,309


137
00:15:12,829 --> 00:15:15,053


138
00:15:15,053 --> 00:15:22,163


139
00:15:23,320 --> 00:15:32,110


140
00:15:34,280 --> 00:15:37,380


141
00:15:37,380 --> 00:15:42,740


142
00:15:44,600 --> 00:15:48,368


143
00:15:48,368 --> 00:15:53,908


144
00:15:56,240 --> 00:16:00,360


145
00:16:00,360 --> 00:16:04,190


146
00:16:05,230 --> 00:16:08,306


147
00:16:08,353 --> 00:16:11,583


148
00:16:15,630 --> 00:16:23,860


149
00:16:25,969 --> 00:16:32,259


150
00:16:43,830 --> 00:16:45,650


151
00:16:46,240 --> 00:16:48,080


152
00:16:48,840 --> 00:16:56,420


153
00:17:05,229 --> 00:17:09,619


154
00:17:09,644 --> 00:17:11,454


155
00:17:11,980 --> 00:17:17,870


156
00:17:24,180 --> 00:17:27,820


157
00:17:28,505 --> 00:17:35,704


158
00:17:37,299 --> 00:17:40,469


159
00:17:40,589 --> 00:17:42,539


160
00:17:42,539 --> 00:17:45,169


161
00:17:56,780 --> 00:18:04,830


162
00:18:06,190 --> 00:18:11,130


163
00:18:11,300 --> 00:18:17,210


164
00:18:23,850 --> 00:18:25,980


165
00:18:26,305 --> 00:18:29,785


166
00:18:30,052 --> 00:18:33,909


167
00:18:35,436 --> 00:18:38,076


168
00:18:39,130 --> 00:18:42,600