Hi, my name is Julia.
Today I'll show you some interesting
strip dance moves.
Strip dance is the art of seducing
without having to undress yourself.
You can practice these moves at home,
dance for your man,
or use them on the dancefloor.
Let's try!
First, I'll show you the whole routine.
Then we'll learn the moves one by one.
1. Step forward
2. Turn and sit down
3. Carry the leg over the chair
4. Bend forward
5. Straighten your back, raise your head
6. Wrap your legs around the chair
7. Put your legs down
8. Wave your head
1. Put your hands on the chair
2. Raise your hips
3-4. Move your hips left and right
5. Step forward
6. Sit down, hold the chair
7. Drop down, your right knee bent
8. Switch legs
and get up.
If you find it hard to drop backwards on a chair,
you can substitute this movement
like this; also switching legs
Seven, eight, sit straight.
1. Rise up
2. Push and turn your back to the viewer,
legs wide apart, hold the chair
3. Turn and put your right leg on top
4. Stand up and turn to face the chair
When you stand up, bend at the waist
and push your hips back as much as you can.
Put your foot on the chair
then put your hands on your knee
7. Move your hands down
8. Move hands up
Move your hips forward on 1, 2, 3
4. Step down
5. Turn your back to the chair
Go down with hip circles
Let’s look into this movement in detail
We will be moving our chest and hips.
forward
right
backwards, push with your abs
left
Once more
Forward, right, backwards, left
Now imagine connecting these points with a smooth line
One, two, three, four
A bit faster
One, two, three, four
Now let’s rotate the hips: the same four points
1. Forward 2. Right
3. Backwards 4. Left
Now connect the points
One, two, three, four
A bit faster
One, two, three, four
Now move your chest together with your hips
with your hands touching your legs, like this.
Move your hip to the side, opposite shoulder up
rotate hips and shoulders forward, then to the side
One, two, three, four
Move up and down: one, two, three, four
Now remember our routine
Five, six, seven, eight
Step to the side, raise your hand
play with your finger, touch your lips
and smile :)