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Hi, my name is Julia.

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Today I'll show you some interesting

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strip dance moves.

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Strip dance is the art of seducing

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without having to undress yourself.

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You can practice these moves at home,

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dance for your man,

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or use them on the dancefloor.

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Let's try!

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First, I'll show you the whole routine.

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Then we'll learn the moves one by one.

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1. Step forward

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2. Turn and sit down

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3. Carry the leg over the chair

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4. Bend forward

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5. Straighten your back, raise your head

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6. Wrap your legs around the chair

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7. Put your legs down

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8. Wave your head

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1. Put your hands on the chair

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2. Raise your hips

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3-4. Move your hips left and right

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5. Step forward

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6. Sit down, hold the chair

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7. Drop down, your right knee bent

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8. Switch legs

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and get up.

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If you find it hard to drop backwards on a chair,

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you can substitute this movement

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like this; also switching legs

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Seven, eight, sit straight.

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1. Rise up

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2. Push and turn your back to the viewer,

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legs wide apart, hold the chair

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3. Turn and put your right leg on top

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4. Stand up and turn to face the chair

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When you stand up, bend at the waist

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and push your hips back as much as you can.

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Put your foot on the chair

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then put your hands on your knee

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7. Move your hands down

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8. Move hands up

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Move your hips forward on 1, 2, 3

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4. Step down

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5. Turn your back to the chair

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Go down with hip circles

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Let’s look into this movement in detail

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We will be moving our chest and hips.

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forward

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right

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backwards, push with your abs

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left

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Once more

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Forward, right, backwards, left

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Now imagine connecting these points with a smooth line

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One, two, three, four

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A bit faster

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One, two, three, four

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Now let’s rotate the hips: the same four points

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1. Forward 2. Right

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3. Backwards 4. Left

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Now connect the points

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One, two, three, four

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A bit faster

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One, two, three, four

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Now move your chest together with your hips

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with your hands touching your legs, like this.

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Move your hip to the side, opposite shoulder up

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rotate hips and shoulders forward, then to the side

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One, two, three, four

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Move up and down: one, two, three, four

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Now remember our routine

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Five, six, seven, eight

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Step to the side, raise your hand

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play with your finger, touch your lips

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and smile :)