What is anthocyanidins?

Anthocyanidins are a type of flavonoid, 
a class of compounds with antioxidant

effects found in many plants. 
They give many fruits, flowers,

and vegetables their vibrant 
red, blue, and purple colors.

Common sources include berries (like 
blueberries and raspberries), grapes,

red cabbage, and eggplants. The major benefit 
of anthocyanidins is their potent antioxidant

activity which can neutralize free 
radicals in the body. Free radicals

can cause cellular damage, leading to 
premature aging and a range of diseases.

Consuming foods rich in anthocyanidins may 
offer protective effects against a variety

of health concerns, including cardiovascular 
disease, cognitive decline, and certain cancers.

Furthermore, they may have 
anti-inflammatory properties,

enhancing overall health. It's important 
to note that when anthocyanidins are

attached to sugar molecules, they are called 
anthocyanins, the form typically found in foods.