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What is anthocyanidins?

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Anthocyanidins are a type of flavonoid, 
a class of compounds with antioxidant  

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effects found in many plants. 
They give many fruits, flowers,  

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and vegetables their vibrant 
red, blue, and purple colors.

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Common sources include berries (like 
blueberries and raspberries), grapes,  

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red cabbage, and eggplants. The major benefit 
of anthocyanidins is their potent antioxidant  

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activity which can neutralize free 
radicals in the body. Free radicals  

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can cause cellular damage, leading to 
premature aging and a range of diseases.

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Consuming foods rich in anthocyanidins may 
offer protective effects against a variety  

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of health concerns, including cardiovascular 
disease, cognitive decline, and certain cancers.

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Furthermore, they may have 
anti-inflammatory properties,  

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enhancing overall health. It's important 
to note that when anthocyanidins are  

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attached to sugar molecules, they are called 
anthocyanins, the form typically found in foods.