What is anthocyanidins?
Anthocyanidins are a type of flavonoid, a class of compounds with antioxidant
effects found in many plants. They give many fruits, flowers,
and vegetables their vibrant red, blue, and purple colors.
Common sources include berries (like blueberries and raspberries), grapes,
red cabbage, and eggplants. The major benefit of anthocyanidins is their potent antioxidant
activity which can neutralize free radicals in the body. Free radicals
can cause cellular damage, leading to premature aging and a range of diseases.
Consuming foods rich in anthocyanidins may offer protective effects against a variety
of health concerns, including cardiovascular disease, cognitive decline, and certain cancers.
Furthermore, they may have anti-inflammatory properties,
enhancing overall health. It's important to note that when anthocyanidins are
attached to sugar molecules, they are called anthocyanins, the form typically found in foods.