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-This is technique three on page 57.

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Position yourself at right angles to your massage partner

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facing the back of the knees and the upper thighs.

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Place your hand side by side over the nearest thigh.

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And perform a -- wringing-like movement,

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squeezing the flesh between your hands as they pass each other.

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Work rythmically over the whole thigh,

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massaging all the way down to just above the knee line,

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then move back to the top of the thigh.

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Use firm pressure, but be careful not to pinch hard.

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Breathe regularly. and gently and always remember to keep your shoulders relaxed.