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I've moved my hands to create a lumbar stretch
here. I'm pushing away with my right hand

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here, stretching out this lower-lumbar area.
It's very good if you're partner has any kind

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of lower-back pain, which is very common.
Back pain is always about support, feeling

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supported. Obviously physically you're supporting
yourself. If you're picking up your child,

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it's all registering in your lower back. But,
it also could be an emotional support. If

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you're not being supported by you...at work,
or your relationships, a lot of this manifests

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itself in lower back pain. So we're slowly
working this area, and I'm using my palm and

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my fingertips to slowly work above the sacrum
here. Little circles, little circles, just

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opening it up a little bit here. My left hand
is more of a mothering hand, just to be centered

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here over the heart chakra. Do you feel that
stretch? Uh-huh. Okay, next we'll move to

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working along the spine.