I've moved my hands to create a lumbar stretch here. I'm pushing away with my right hand
here, stretching out this lower-lumbar area. It's very good if you're partner has any kind
of lower-back pain, which is very common. Back pain is always about support, feeling
supported. Obviously physically you're supporting yourself. If you're picking up your child,
it's all registering in your lower back. But, it also could be an emotional support. If
you're not being supported by you...at work, or your relationships, a lot of this manifests
itself in lower back pain. So we're slowly working this area, and I'm using my palm and
my fingertips to slowly work above the sacrum here. Little circles, little circles, just
opening it up a little bit here. My left hand is more of a mothering hand, just to be centered
here over the heart chakra. Do you feel that stretch? Uh-huh. Okay, next we'll move to
working along the spine.