0:00:00.410,0:00:07.410
I've moved my hands to create a lumbar stretch[br]here. I'm pushing away with my right hand

0:00:09.150,0:00:16.149
here, stretching out this lower-lumbar area.[br]It's very good if you're partner has any kind

0:00:17.720,0:00:24.720
of lower-back pain, which is very common.[br]Back pain is always about support, feeling

0:00:28.029,0:00:35.029
supported. Obviously physically you're supporting[br]yourself. If you're picking up your child,

0:00:38.500,0:00:45.500
it's all registering in your lower back. But,[br]it also could be an emotional support. If

0:00:48.789,0:00:55.789
you're not being supported by you...at work,[br]or your relationships, a lot of this manifests

0:00:59.840,0:01:06.840
itself in lower back pain. So we're slowly[br]working this area, and I'm using my palm and

0:01:11.710,0:01:18.710
my fingertips to slowly work above the sacrum[br]here. Little circles, little circles, just

0:01:19.850,0:01:26.850
opening it up a little bit here. My left hand[br]is more of a mothering hand, just to be centered

0:01:30.480,0:01:37.480
here over the heart chakra. Do you feel that[br]stretch? Uh-huh. Okay, next we'll move to

0:02:05.040,0:02:06.250
working along the spine.