1
00:00:04,653 --> 00:00:07,421
Mwaka jana, nilipata gamba na upanga.

2
00:00:07,421 --> 00:00:09,567
Nilikuta mbwa nikacheza nae.

3
00:00:09,567 --> 00:00:11,675
Nilijenga nyumba na kutengeneza bustani.

4
00:00:11,675 --> 00:00:14,584
Usiku ukaingia, na majitu yakawa kila
sehemu.

5
00:00:15,213 --> 00:00:18,866
Kulikua na bwana mbaya
ambae nilianza kumuua.

6
00:00:18,866 --> 00:00:21,592
Nilipokua tu ninakaribia kummaliza ...

7
00:00:21,592 --> 00:00:22,611
(Miluzi)

8
00:00:22,611 --> 00:00:24,482
"Mda wa kupanga mstari!"

9
00:00:24,482 --> 00:00:26,721
Habari, jina langu ni Simon Link,

10
00:00:26,721 --> 00:00:30,879
na ninaongelea kuhusu kwa nini watoto
wanatakiwa kuwa na mapumziko ya lisaa.

11
00:00:31,405 --> 00:00:34,409
Unajua kua vinasaba vinabadilika
vinapopata mda wa kucheza?

12
00:00:34,409 --> 00:00:39,489
Kati ya vinasaba 1,200 ambazo
wanasayansi wamechunguza,

13
00:00:39,489 --> 00:00:43,761
moja ya tatu yao vimebadilika
vilipokua na nusu saa ya kucheza.

14
00:00:44,915 --> 00:00:46,410
Tangu miaka ya 1800,

15
00:00:46,410 --> 00:00:50,972
utafiti unaonyesha kua unajifunza
zaidi na haraka unapokuwa unacheza.

16
00:00:52,086 --> 00:00:58,368
Kazi yenye mapumziko ni bora zaidi
kuliko kazi za mda mreeeeefu.

17
00:00:59,721 --> 00:01:03,743
Baadhi ya kikundi kilitembelea
shule isiyokua na mapumziko.

18
00:01:04,264 --> 00:01:06,866
Wakawauliza
wawe na mapumziko mara mbili kwa wiki

19
00:01:06,866 --> 00:01:10,407
ili wawaangalie na kuona
jinsi walivyo.

20
00:01:10,412 --> 00:01:14,782
Walikua wamekazia zaidi na watukutu kidogo
kwenye siku walizokua na mapumziko.

21
00:01:16,057 --> 00:01:18,399
Mikazo inaathiri kujifunza na afya.

22
00:01:18,399 --> 00:01:22,428
Kwa watoto wengi, haswa wale
wanaosemekana kukosa utulivu,

23
00:01:22,428 --> 00:01:28,116
mapumziko ni nafasi ya kutumia nguvu
kwa namna yenye afya na inayofaa.

24
00:01:28,116 --> 00:01:30,494
Mapumziko huunda maarifa ya kijamii.

25
00:01:30,494 --> 00:01:34,916
Mapumziko yanaweza kua mda pekee wa siku
ambapo watoto wana nafasi

26
00:01:34,916 --> 00:01:39,159
ya kupitia mahusiano na
mawasiliano ya ukweli.

27
00:01:39,634 --> 00:01:43,399
Mwanga wa nje unasisimua
utoaji wa vitamini D,

28
00:01:43,399 --> 00:01:48,933
ambapo tafiti nyingi zimeonyesha
kuongezeka kwa mafunzo ya kitaaluma.

29
00:01:50,167 --> 00:01:55,023
Nje ni sehemu bora zaidi
kwa watoto kuchoma kalori,

30
00:01:55,023 --> 00:02:00,237
kujaribu ujuzi wa dharura za kimwili,
na kupata furaha halisi ya kuzunguka.

31
00:02:01,492 --> 00:02:06,572
Kulingana na Rae Pica, ambae ni mtaalamu
wa mazoezi ya mwili ya watoto,

32
00:02:06,572 --> 00:02:08,314
mapumziko yanaweza kuwa ...

33
00:02:08,314 --> 00:02:12,218
utafiti unaonyesha kua unajifunza ...

34
00:02:12,914 --> 00:02:15,071
utafiti unaonyesha pia ...

35
00:02:16,526 --> 00:02:17,530
kua ...

36
00:02:17,735 --> 00:02:20,456
kunapokuwa na mazoezi ya mwili shuleni,

37
00:02:20,460 --> 00:02:23,616
unakua na mazoezi ya mwili zaidi
ukiwa nyumbani,

38
00:02:23,624 --> 00:02:27,720
na watoto ambao hawana hio
nafasi

39
00:02:27,720 --> 00:02:30,491
kuwa na uwezo wa kufanya mazoezi
siku za shule

40
00:02:30,494 --> 00:02:34,294
kawaida hawafidii
wakati wa masaa baada ya shule.

41
00:02:35,834 --> 00:02:38,356
Kukimbia kunasaidia ubongo.

42
00:02:39,104 --> 00:02:41,451
Kwa sababu ya maendeleo ya tafiti za
ubongo,

43
00:02:41,451 --> 00:02:45,912
tunajua kua sehemu kubwa ya ubongo
inasisimka wakati wa mazoezi ya mwili

44
00:02:45,913 --> 00:02:48,730
mara nyingi zaidi ya kukaa tu sehemu.

45
00:02:52,413 --> 00:02:53,817
Sasa, simameni,

46
00:02:53,817 --> 00:02:56,808
na mruke mara kumi nitakapowaambia.

47
00:03:04,433 --> 00:03:05,443
Ruka!

48
00:03:05,443 --> 00:03:09,453
Moja, mbili, tatu, nne, tano,

49
00:03:09,603 --> 00:03:13,573
sita, saba, nane, tisa, kumi.

50
00:03:13,573 --> 00:03:15,382
Sasa, kaeni chini.

51
00:03:20,985 --> 00:03:25,232
Ninatafakari dunia ambayo kila mtoto
anapata mda wa kutosha wa kucheza.

52
00:03:25,232 --> 00:03:26,917
Ninatumaini kua kama unawatoto,

53
00:03:26,917 --> 00:03:30,175
utahakikisha kua hao watoto
wanapata mda mwingi wa kucheza.

54
00:03:30,175 --> 00:03:31,177
Asanteni.

55
00:03:31,607 --> 00:03:32,905
(Makofi)