0:00:04.653,0:00:07.421
Mwaka jana, nilipata gamba na upanga.

0:00:07.421,0:00:09.567
Nilikuta mbwa nikacheza nae.

0:00:09.567,0:00:11.675
Nilijenga nyumba na kutengeneza bustani.

0:00:11.675,0:00:14.584
Usiku ukaingia, na majitu yakawa kila[br]sehemu.

0:00:15.213,0:00:18.866
Kulikua na bwana mbaya[br]ambae nilianza kumuua.

0:00:18.866,0:00:21.592
Nilipokua tu ninakaribia kummaliza ...

0:00:21.592,0:00:22.611
(Miluzi)

0:00:22.611,0:00:24.482
"Mda wa kupanga mstari!"

0:00:24.482,0:00:26.721
Habari, jina langu ni Simon Link,

0:00:26.721,0:00:30.879
na ninaongelea kuhusu kwa nini watoto[br]wanatakiwa kuwa na mapumziko ya lisaa.

0:00:31.405,0:00:34.409
Unajua kua vinasaba vinabadilika[br]vinapopata mda wa kucheza?

0:00:34.409,0:00:39.489
Kati ya vinasaba 1,200 ambazo[br]wanasayansi wamechunguza,

0:00:39.489,0:00:43.761
moja ya tatu yao vimebadilika[br]vilipokua na nusu saa ya kucheza.

0:00:44.915,0:00:46.410
Tangu miaka ya 1800,

0:00:46.410,0:00:50.972
utafiti unaonyesha kua unajifunza[br]zaidi na haraka unapokuwa unacheza.

0:00:52.086,0:00:58.368
Kazi yenye mapumziko ni bora zaidi[br]kuliko kazi za mda mreeeeefu.

0:00:59.721,0:01:03.743
Baadhi ya kikundi kilitembelea[br]shule isiyokua na mapumziko.

0:01:04.264,0:01:06.866
Wakawauliza[br]wawe na mapumziko mara mbili kwa wiki

0:01:06.866,0:01:10.407
ili wawaangalie na kuona[br]jinsi walivyo.

0:01:10.412,0:01:14.782
Walikua wamekazia zaidi na watukutu kidogo[br]kwenye siku walizokua na mapumziko.

0:01:16.057,0:01:18.399
Mikazo inaathiri kujifunza na afya.

0:01:18.399,0:01:22.428
Kwa watoto wengi, haswa wale[br]wanaosemekana kukosa utulivu,

0:01:22.428,0:01:28.116
mapumziko ni nafasi ya kutumia nguvu[br]kwa namna yenye afya na inayofaa.

0:01:28.116,0:01:30.494
Mapumziko huunda maarifa ya kijamii.

0:01:30.494,0:01:34.916
Mapumziko yanaweza kua mda pekee wa siku[br]ambapo watoto wana nafasi

0:01:34.916,0:01:39.159
ya kupitia mahusiano na[br]mawasiliano ya ukweli.

0:01:39.634,0:01:43.399
Mwanga wa nje unasisimua[br]utoaji wa vitamini D,

0:01:43.399,0:01:48.933
ambapo tafiti nyingi zimeonyesha[br]kuongezeka kwa mafunzo ya kitaaluma.

0:01:50.167,0:01:55.023
Nje ni sehemu bora zaidi[br]kwa watoto kuchoma kalori,

0:01:55.023,0:02:00.237
kujaribu ujuzi wa dharura za kimwili,[br]na kupata furaha halisi ya kuzunguka.

0:02:01.492,0:02:06.572
Kulingana na Rae Pica, ambae ni mtaalamu[br]wa mazoezi ya mwili ya watoto,

0:02:06.572,0:02:08.314
mapumziko yanaweza kuwa ...

0:02:08.314,0:02:12.218
utafiti unaonyesha kua unajifunza ...

0:02:12.914,0:02:15.071
utafiti unaonyesha pia ...

0:02:16.526,0:02:17.530
kua ...

0:02:17.735,0:02:20.456
kunapokuwa na mazoezi ya mwili shuleni,

0:02:20.460,0:02:23.616
unakua na mazoezi ya mwili zaidi[br]ukiwa nyumbani,

0:02:23.624,0:02:27.720
na watoto ambao hawana hio[br]nafasi

0:02:27.720,0:02:30.491
kuwa na uwezo wa kufanya mazoezi[br]siku za shule

0:02:30.494,0:02:34.294
kawaida hawafidii[br]wakati wa masaa baada ya shule.

0:02:35.834,0:02:38.356
Kukimbia kunasaidia ubongo.

0:02:39.104,0:02:41.451
Kwa sababu ya maendeleo ya tafiti za[br]ubongo,

0:02:41.451,0:02:45.912
tunajua kua sehemu kubwa ya ubongo[br]inasisimka wakati wa mazoezi ya mwili

0:02:45.913,0:02:48.730
mara nyingi zaidi ya kukaa tu sehemu.

0:02:52.413,0:02:53.817
Sasa, simameni,

0:02:53.817,0:02:56.808
na mruke mara kumi nitakapowaambia.

0:03:04.433,0:03:05.443
Ruka!

0:03:05.443,0:03:09.453
Moja, mbili, tatu, nne, tano,

0:03:09.603,0:03:13.573
sita, saba, nane, tisa, kumi.

0:03:13.573,0:03:15.382
Sasa, kaeni chini.

0:03:20.985,0:03:25.232
Ninatafakari dunia ambayo kila mtoto[br]anapata mda wa kutosha wa kucheza.

0:03:25.232,0:03:26.917
Ninatumaini kua kama unawatoto,

0:03:26.917,0:03:30.175
utahakikisha kua hao watoto[br]wanapata mda mwingi wa kucheza.

0:03:30.175,0:03:31.177
Asanteni.

0:03:31.607,0:03:32.905
(Makofi)