[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:04.65,0:00:07.42,Default,,0000,0000,0000,,Once last year, I got armor and a sword.
Dialogue: 0,0:00:07.42,0:00:09.57,Default,,0000,0000,0000,,I found a dog and played with him.
Dialogue: 0,0:00:09.57,0:00:11.68,Default,,0000,0000,0000,,I built a house and made a garden.
Dialogue: 0,0:00:11.68,0:00:14.58,Default,,0000,0000,0000,,Night came, and monsters were everywhere.
Dialogue: 0,0:00:15.21,0:00:18.87,Default,,0000,0000,0000,,There was an evil lord\Nthat I started killing.
Dialogue: 0,0:00:18.87,0:00:21.59,Default,,0000,0000,0000,,Just as I was about to destroy him ...
Dialogue: 0,0:00:21.59,0:00:22.61,Default,,0000,0000,0000,,(Whistle)
Dialogue: 0,0:00:22.61,0:00:24.48,Default,,0000,0000,0000,,"Time to line up!"
Dialogue: 0,0:00:24.48,0:00:26.72,Default,,0000,0000,0000,,Hello, my name is Simon Link,
Dialogue: 0,0:00:26.72,0:00:30.88,Default,,0000,0000,0000,,and I'm talking about why kids\Nshould have an hour-long recess.
Dialogue: 0,0:00:31.40,0:00:34.41,Default,,0000,0000,0000,,Did you know that genes change\Nwhen they get playtime?
Dialogue: 0,0:00:34.41,0:00:39.49,Default,,0000,0000,0000,,Out of 1,200 genes\Nthat scientists have studied,
Dialogue: 0,0:00:39.49,0:00:43.76,Default,,0000,0000,0000,,one-third of them have changed\Nwhen they had a half-hour playtime.
Dialogue: 0,0:00:44.92,0:00:46.41,Default,,0000,0000,0000,,Since the 1800s,
Dialogue: 0,0:00:46.41,0:00:50.97,Default,,0000,0000,0000,,research shows that you learn\Nbetter and faster when having playtime.
Dialogue: 0,0:00:52.09,0:00:58.37,Default,,0000,0000,0000,,Work that has breaks is more effective\Nthan work with looooong stretches.
Dialogue: 0,0:00:59.72,0:01:03.74,Default,,0000,0000,0000,,Some colleagues visited\Na school that had no recess.
Dialogue: 0,0:01:04.26,0:01:06.87,Default,,0000,0000,0000,,They asked them\Nto have recess twice a week
Dialogue: 0,0:01:06.87,0:01:10.41,Default,,0000,0000,0000,,so that they could watch them\Nand see what they were like.
Dialogue: 0,0:01:10.41,0:01:14.78,Default,,0000,0000,0000,,They were more focused and less fidgety\Non days when they had recess.
Dialogue: 0,0:01:16.06,0:01:18.40,Default,,0000,0000,0000,,Stress impacts on learning and health.
Dialogue: 0,0:01:18.40,0:01:22.43,Default,,0000,0000,0000,,For many children, especially\Nthose considered hyperactive,
Dialogue: 0,0:01:22.43,0:01:28.12,Default,,0000,0000,0000,,recess is an opportunity to expend energy\Nin a healthy, suitable manner.
Dialogue: 0,0:01:28.12,0:01:30.49,Default,,0000,0000,0000,,Recess develops social skills.
Dialogue: 0,0:01:30.49,0:01:34.92,Default,,0000,0000,0000,,Recess may be the only time of the day\Nwhen children have an opportunity
Dialogue: 0,0:01:34.92,0:01:39.16,Default,,0000,0000,0000,,to experience socialization\Nand real communication.
Dialogue: 0,0:01:39.63,0:01:43.40,Default,,0000,0000,0000,,The outside light triggers\Nthe synthesis of vitamin D,
Dialogue: 0,0:01:43.40,0:01:48.93,Default,,0000,0000,0000,,which many studies have shown\Nincreases academic learning.
Dialogue: 0,0:01:50.17,0:01:55.02,Default,,0000,0000,0000,,The outdoors is the best place\Nfor children to burn calories,
Dialogue: 0,0:01:55.02,0:02:00.24,Default,,0000,0000,0000,,practice emerging physical skills,\Nand experience the pure joy of movement.
Dialogue: 0,0:02:01.49,0:02:06.57,Default,,0000,0000,0000,,According to Rae Pica, who is\Na children's physical activity specialist,
Dialogue: 0,0:02:06.57,0:02:08.31,Default,,0000,0000,0000,,recess may be the ...
Dialogue: 0,0:02:08.31,0:02:12.22,Default,,0000,0000,0000,,research even shows that you learn ...
Dialogue: 0,0:02:12.91,0:02:15.07,Default,,0000,0000,0000,,research even shows ...
Dialogue: 0,0:02:16.53,0:02:17.53,Default,,0000,0000,0000,,that ...
Dialogue: 0,0:02:17.74,0:02:20.46,Default,,0000,0000,0000,,when having physical activity at school,
Dialogue: 0,0:02:20.46,0:02:23.62,Default,,0000,0000,0000,,you usually have\Nmore physical activity at home,
Dialogue: 0,0:02:23.62,0:02:27.72,Default,,0000,0000,0000,,and children who don't have\Nthe opportunity
Dialogue: 0,0:02:27.72,0:02:30.49,Default,,0000,0000,0000,,to be physically active\Nduring the school day
Dialogue: 0,0:02:30.49,0:02:34.29,Default,,0000,0000,0000,,don't usually compensate\Nduring the after-school hours.
Dialogue: 0,0:02:35.83,0:02:38.36,Default,,0000,0000,0000,,Running around helps the brain.
Dialogue: 0,0:02:39.10,0:02:41.45,Default,,0000,0000,0000,,Thanks to advances in brain research,
Dialogue: 0,0:02:41.45,0:02:45.91,Default,,0000,0000,0000,,we know that most of the brain\Nis activated during physical activity
Dialogue: 0,0:02:45.91,0:02:48.73,Default,,0000,0000,0000,,much more so than being a couch potato.
Dialogue: 0,0:02:52.41,0:02:53.82,Default,,0000,0000,0000,,Now, stand up,
Dialogue: 0,0:02:53.82,0:02:56.81,Default,,0000,0000,0000,,and do ten jumping jacks when I say go.
Dialogue: 0,0:03:04.43,0:03:05.44,Default,,0000,0000,0000,,Go!
Dialogue: 0,0:03:05.44,0:03:09.45,Default,,0000,0000,0000,,One, two, three, four, five,
Dialogue: 0,0:03:09.60,0:03:13.57,Default,,0000,0000,0000,,six, seven, eight, nine, ten.
Dialogue: 0,0:03:13.57,0:03:15.38,Default,,0000,0000,0000,,Now, sit down.
Dialogue: 0,0:03:20.98,0:03:25.23,Default,,0000,0000,0000,,I imagine a world where every child\Ngets lots of playtime.
Dialogue: 0,0:03:25.23,0:03:26.92,Default,,0000,0000,0000,,I hope that if you have children,
Dialogue: 0,0:03:26.92,0:03:30.18,Default,,0000,0000,0000,,you will make sure that those children\Nget lots of playtime.
Dialogue: 0,0:03:30.18,0:03:31.18,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:03:31.61,0:03:32.90,Default,,0000,0000,0000,,(Applause)