WEBVTT

00:00:00.760 --> 00:00:03.735
Butun hayotimiz davomida bizni

00:00:03.760 --> 00:00:05.320
nima sog’lom va xursand qiladi?

00:00:06.520 --> 00:00:09.016
O’ylab ko’ringchi, yoruq kelajakingiz

00:00:09.040 --> 00:00:11.096
uchun o’z kuch va vaqtingizni

00:00:11.120 --> 00:00:14.080
nimalagra sarflagan bo’lar edingiz?

00:00:15.120 --> 00:00:17.536
Yaqinda bo’lib o’tgan so’rovlar

00:00:17.584 --> 00:00:22.760
natijasiga qarasak,
Millenium avlodining 80 foizi

00:00:22.760 --> 00:00:24.776
hayotlaridagi eng asosiy maqsad,

00:00:24.800 --> 00:00:28.936
bu hayotlarida boylikkar ega bo’lishdir.

00:00:28.960 --> 00:00:33.296
Qolgan yoshlarning 50%i uchun esa,

00:00:33.320 --> 00:00:35.856
hayotdagi eng asosiy maqsad,

00:00:35.880 --> 00:00:37.720
bu mashxur bo’lish ekan.

NOTE Paragraph

00:00:38.960 --> 00:00:40.176
(Kulgi)

NOTE Paragraph

00:00:40.200 --> 00:00:46.856
Bizga har doim ko’proq ishlash, tirishish
va katta etishuvlavga harakat qilish

00:00:46.880 --> 00:00:48.936
kerakligi haqida ta'kidlashadi.

00:00:48.960 --> 00:00:52.616
Bizda shunga harakat qilsak,
yaxshiroq hayot kechiramiz,

00:00:52.640 --> 00:00:54.456
degan taassurot tu’giladi.

00:00:54.480 --> 00:00:56.696
Hayotning to’la rasmi

00:00:56.720 --> 00:01:01.936
inson qilgan qarorlari va 
ular qilgan qarorlarning oqibatlari

00:01:01.960 --> 00:01:04.840
taassurotiga esa,
amalda yetib ham bo’lmaydi.

00:01:06.080 --> 00:01:09.136
Insoniyat hayoti to’g’risidagi
aksariyat bilimlar,

00:01:09.160 --> 00:01:12.616
inson o’tmishi haqidagi
xotirasiga bog’langan.

00:01:12.640 --> 00:01:17.416
Lekin xotiraga 100% ishonish mumkin
emasligini hammamiz bilamiz.

00:01:17.440 --> 00:01:21.136
Biz o’tmishda bo’lgan ko’p
narsalarni esdan chiqazamiz

00:01:21.160 --> 00:01:24.040
va ba’zan xotiralar boshqacha
bo'lib qolishlari mumkin.

NOTE Paragraph

00:01:24.800 --> 00:01:29.176
Agarda bizda, hayotni butunlay 
qanday o’tyapganini ko’rishga

00:01:29.200 --> 00:01:32.056
imkoniyatimiz bo’lgandachi?

00:01:32.080 --> 00:01:36.056
Insonlarning o’smirlikdan boshlab,
to qariylik chog’igacha

00:01:36.080 --> 00:01:38.816
kuzatish imkoniyatimiz bo’lgandachi,

00:01:38.840 --> 00:01:42.200
ularni nima rostdan ham sog’lom
va baxtli qilishini ko’ra olsakchi?

NOTE Paragraph

00:01:43.560 --> 00:01:44.760
Biz buni qila oldik.

00:01:45.640 --> 00:01:47.856
Garvardning Kattalar Rivojlanishi bo’yicha

00:01:47.880 --> 00:01:52.640
o’tkazgan tadqiqotni, eng uzoq muddatli
tadqiqot sifatida ko’rib chiqish mumkin.

00:01:53.720 --> 00:01:59.840
75 yil davomida biz, 724 erkak 
kishining hayotini kuzatdik.

00:02:01.360 --> 00:02:05.856
Yildan yilga ularga ish to’g’risida,
shaxsiy hayot va so’gliqlari

00:02:05.880 --> 00:02:10.256
haqida savollar berdik,
lekin ularning hayoti qanday

00:02:10.280 --> 00:02:11.720
shakllanishini bilmas edik.

NOTE Paragraph

00:02:13.280 --> 00:02:16.896
Bunday tadqiqotlar juda kam bo’ladi.

00:02:16.920 --> 00:02:20.976
Deyarli barcha, shunga o’xshash loyihalar
o’n yil ham davom etmaydi,

00:02:21.000 --> 00:02:24.176
chunki, ishtirokchilarning ko’pchligi
ketganligi tufayli,

00:02:24.200 --> 00:02:27.096
yoki mablag’ bilan ta’minlashning
tugashi tufayli,

00:02:27.120 --> 00:02:29.376
yoki ishtirokchilar qiziqishi o'zgaradi,

00:02:29.400 --> 00:02:33.480
yoki o’limlari tufayli,
izdoshlari yo’qligi paytida tugaydi.

00:02:34.280 --> 00:02:36.536
Lekin baxtli tasodiflar va

00:02:36.560 --> 00:02:40.256
tadqiqotchilarning bir nechta avlodi
tirishqoqligi tufayli,

00:02:40.280 --> 00:02:41.840
bu loyiha oxirgacha ish yuritdi.

00:02:42.520 --> 00:02:47.016
Bizning 724 erkak kishidan 60 tasi

00:02:47.040 --> 00:02:48.336
haligacha tirik va loyihada

00:02:48.360 --> 00:02:50.536
qatnashishni davom etishyapti.

00:02:50.560 --> 00:02:52.600
Ko’pchiligi 90 yoshdan oshgan.

00:02:53.560 --> 00:02:55.456
Endi esa biz, shu insonlarning

00:02:55.480 --> 00:02:58.840
2000 dan ortiq bolalari orqasidan,
kuzatishni boshlayapmiz.

00:02:59.680 --> 00:03:02.000
Men shu loyihaning 4-rahbariman.

NOTE Paragraph

00:03:03.400 --> 00:03:08.136
1938 yildan boshlab, 2 guruhga bo’lingan,
erkak kishilarning hayotini kuzatmoqdamiz.

00:03:08.160 --> 00:03:10.296
Birinchi guruh ishtirokchilari,

00:03:10.320 --> 00:03:13.016
loyiha boshida, Garvardning
2 kurs talabalari edilar.

00:03:13.040 --> 00:03:15.856
Ular o’qishni, Ikkinchi 
Jahon Urushi paytida bitirishgan

00:03:15.880 --> 00:03:18.320
va ularning ko’pchiligi
urushda qatnashishgan.

00:03:19.280 --> 00:03:21.416
Ikkinchi guruh ishtirokchilari esa,

00:03:21.440 --> 00:03:25.616
Bostonning eng kambag’al
tumanlarida tug'ilib-o'sishgan.

00:03:25.640 --> 00:03:27.656
O'rganish uchun tanlangan bolalar

00:03:27.680 --> 00:03:31.016
asosan Bostonning
1930-yillardagi eng noxush va

00:03:31.040 --> 00:03:32.896
e’tibordan chetda qolgan oilalarga

00:03:32.920 --> 00:03:35.656
mansub ekanligi sababli tanlanishgan.

00:03:35.680 --> 00:03:40.280
Ularning aksariyati suvsiz bo’lgan
ijaraga olingan xonadonda yashar edilar.

NOTE Paragraph

00:03:42.520 --> 00:03:44.416
Loyihani boshlashdan oldin,

00:03:44.440 --> 00:03:47.376
barcha yigitlar bilan suhbat o’tkazildi.

00:03:47.400 --> 00:03:49.616
Barcha yigitlar tibbiy ko'rikdan o’tishdi.

00:03:49.640 --> 00:03:53.176
Biz ularning uyiga kelib,
ota-onalari bilan suhbatlashdik.

00:03:53.200 --> 00:03:55.576
Keyin esa bu yigitlar ulg’ayishdi,

00:03:55.600 --> 00:03:58.016
o’zining xilma-xil taqdirlari bilan.

00:03:58.040 --> 00:04:04.136
Ular zavod xodimlari, huquqshunoslar,
shifokorlar va quruvchilar bo’lishdi,

00:04:04.160 --> 00:04:06.520
bittasi hatto AQSH Prezidenti bo’ldi!

00:04:08.160 --> 00:04:12.400
Kimdir alkogolik bo’ldi.
Ba’zilari esa shizofreniya bilan kasal.

00:04:13.320 --> 00:04:15.616
Ba’zilari ijtimoiy o’sish bo’yicha

00:04:15.640 --> 00:04:18.856
pastdan eng tepaga harakat qilishdi,

00:04:18.880 --> 00:04:22.160
ba’zilari esa qarama-qarshi
yo’nalishda harakat qilishdi.

NOTE Paragraph

00:04:23.520 --> 00:04:26.456
Loyihaning asoschilari

00:04:26.480 --> 00:04:28.496
hatto eng sirli orzularida ham,

00:04:28.520 --> 00:04:33.056
men bugun 75 yil o'tib, shu yerda turib,
loyiha hali ham ish yuritmoqdaligini

00:04:33.080 --> 00:04:36.160
haqida aytib berishimni,
tasavvur ham qilisha olishmagan.

00:04:37.280 --> 00:04:40.896
Har ikki yil, bizning sabrli va o’z ishiga
sodig bo’lgan xodimlarimiz,

00:04:40.920 --> 00:04:43.976
bizning ishtirokchilarimizga
telefon qilib,

00:04:44.000 --> 00:04:47.120
hayotlari haqida anketa yuborsak
bo'ladimi deb so'rashadi.

NOTE Paragraph

00:04:48.040 --> 00:04:51.616
Boston markazida yashuvchi
yigitlarning ko’pchiligi so'rashadi:

00:04:51.640 --> 00:04:55.520
Nima uchun meni kuzatishni davom etyapsiz?
Hayotimda qiziqarli hech narsa yo’q.

00:04:56.600 --> 00:04:58.976
Garvad bitiruvchilari bu kabi
savolni berishmaydi.

NOTE Paragraph

00:04:59.000 --> 00:05:04.200
(Kulgi)

NOTE Paragraph

00:05:08.920 --> 00:05:11.776
Ularning hayotlari haqida
aniqlik kiritish uchun,

00:05:11.800 --> 00:05:14.736
biz nafaqat ularga anketa yuboramiz.

00:05:14.760 --> 00:05:17.216
Biz ular bilan ularning
uylarida suhbatlashamiz.

00:05:17.240 --> 00:05:20.176
Shifokorlardan bemorning
tibbiy kitobchalarini olamiz.

00:05:20.200 --> 00:05:22.696
Ular qon topshirishadi,
ularning miyasini tekshiramiz

00:05:22.720 --> 00:05:24.416
bolalari bilan suhbat qilamiz.

00:05:24.440 --> 00:05:29.696
Biz ular xotinlari bilan, eng chuqur
tashvishlari suhbatini videoga yozamiz.

00:05:29.720 --> 00:05:33.256
Nihoyat, o’n yil oldin biz,
ularning xotinlariga, loyihada

00:05:33.280 --> 00:05:35.656
ishtirok etishni taklif qilganimizda,

00:05:35.680 --> 00:05:38.376
ularning ko’pchiligi
“Nihoyat taklif qildila!” deyishdi.

NOTE Paragraph

00:05:38.400 --> 00:05:39.456
(Kulgi)

NOTE Paragraph

00:05:39.480 --> 00:05:41.176
Demak, biz nimani o’rgandik?

00:05:41.200 --> 00:05:46.416
Ularning hayoti to’g’risidagi, minglab
sahifalarda yig’ilgan axborotlardan

00:05:46.440 --> 00:05:49.496
qanday natijalarga

00:05:49.520 --> 00:05:50.720
biz ega bo’ldik?

00:05:51.720 --> 00:05:57.320
Demak, bu natijalar boylik yoki shuhrat
va ko’proq ishlash kerak ekanligida emas.

00:05:58.520 --> 00:06:04.816
Balki 75 yillik tadqiqotlardan so’ng,
bizga ma'lum bo'lgan eng yorqin fikr bu:

00:06:04.840 --> 00:06:10.040
yaxshi munosabatlar bizni
sog’lomroq va baxtliroq qilishadi. Bo’ldi.

NOTE Paragraph

00:06:11.000 --> 00:06:14.816
Biz munosabatlar haqida
uchta asosiy saboqni o’rganib oldik.

00:06:14.840 --> 00:06:18.936
Birinchidan – odamlar bilan munosabatlar
biz uchun juda foydali,

00:06:18.960 --> 00:06:21.456
yolg’izlik esa o’ldiradi.

00:06:21.480 --> 00:06:25.136
Shunisi ma’lum bo’ldiki,
oilasi, do’stlari va jamiyat bilan

00:06:25.160 --> 00:06:28.256
aloqasi kuchli bo’lgan insonlar,

00:06:28.280 --> 00:06:32.976
yolg’izlikni tanlagan insonlardan,
baxtliroq, jismonan sog’lom va

00:06:33.000 --> 00:06:36.376
uzoqroq umr ko’rishar ekan.

00:06:36.400 --> 00:06:39.816
Yolg’izlik o’zi esa,
insonni zaharlashi mumkinligi aniqlandi.

00:06:39.840 --> 00:06:44.976
O’zining niyatisiz boshqa insonlardan,
ko’proq ajralgan odamlar,

00:06:45.000 --> 00:06:48.216
yolg’iz emas insonlarga ko’ra,
o’zini baxtsizroq his qilishadi,

00:06:48.240 --> 00:06:51.176
yosh paytlarida salomatligi
tezroq yomonlashadi,

00:06:51.200 --> 00:06:53.416
miya harakati sekinlashi boshlanadi

00:06:53.440 --> 00:06:57.000
va hayoti qisqaroq bo’lishi kuzatildi.

00:06:58.040 --> 00:07:01.256
Eng achinarli narsa shundaki,
qachon so’rashingizdan qat’iy nazar,

00:07:01.280 --> 00:07:05.880
beshtadan kamida bitta amerikalik sizga,
men yolg’izman deb javob beradi.

NOTE Paragraph

00:07:07.040 --> 00:07:09.696
Biz bilamizki, insonlar olomonda ham,

00:07:09.720 --> 00:07:12.376
turmush hayotda ham
yolg’iz bo'lishadi,

00:07:12.400 --> 00:07:14.536
shunday qilib, biz bilib olgan
2 saboq:

00:07:14.560 --> 00:07:17.656
bu do'stlaringiz qanchaligida emas,

00:07:17.680 --> 00:07:21.176
yoki doimiy juftungiz borligi haqida emas,

00:07:21.200 --> 00:07:25.840
balki yaqinlaringiz bilan orangizdagi
munosabatlaringiz sifatidadir.

00:07:26.560 --> 00:07:31.336
Mojaro holatida yashas,
bizning sog’ligimizga juda zararli ekan.

00:07:31.360 --> 00:07:35.336
Masalan, sevgi va muhabbat
yetishmaydigan ixtilofli oilalar,

00:07:35.360 --> 00:07:41.136
insonning sog’ligiga juda zararlidir,
balki ajralishdan ham ta’siri kattaroq.

00:07:41.160 --> 00:07:45.936
Yaxshi ruhiy muhitdagi hayot esa,
biz uchun himoya hisoblanadi.

NOTE Paragraph

00:07:45.960 --> 00:07:49.056
Bizning ishtirokchilarimizning yoshi
80 dan oshgandan so’ng,

00:07:49.080 --> 00:07:52.096
biz orqaga nazar tashlashga qaror qildik,

00:07:52.120 --> 00:07:53.696
kim baxtli va sog’lom

00:07:53.720 --> 00:07:57.696
80 yasharlik kishi bo’ladi va kim bo’la
osmasligini, bashorat qila olarmidik

00:07:57.720 --> 00:07:58.920
degan savol tug’ildi.

00:07:59.680 --> 00:08:03.896
Biz ishtirokchilarimizning 
50 yashar paytlaridagi

00:08:03.920 --> 00:08:05.280
barcha ma’lumotlarni yig’ib,

00:08:06.080 --> 00:08:08.616
ular keksayib qanday bo’lishlari,

00:08:08.640 --> 00:08:11.536
ularning u yoshdagi xolesterin
darajasi bog’liq emas.

00:08:11.560 --> 00:08:15.016
Balki ularning munosabatlari
qanday rivojlanishiga bog’liq.

00:08:15.040 --> 00:08:19.936
50 yoshda munosabatlari bilan
mamnun bo’lgan insonlar,

00:08:19.960 --> 00:08:22.360
80 yoshda sog’lomroq bo’lishar ekan.

00:08:23.680 --> 00:08:26.856
Yaxshi va yaqin munosabatlar,
bizni taqdir zarbalari

00:08:26.880 --> 00:08:29.640
va keksalikdan himoya qiluvchi
qalqon kabi bo’lar ekan.

00:08:30.480 --> 00:08:34.456
80 yoshdan oshgan eng baxtli juftliklar,

00:08:34.480 --> 00:08:36.535
bizga shunday deyishgan,

00:08:36.559 --> 00:08:39.496
hatto eng qattiq jismoniy
og’riqlar paytlarida ham,

00:08:39.520 --> 00:08:41.480
ular yaxshi kayfiyatda qolishar ekan.

00:08:42.400 --> 00:08:45.656
Lekin, baxtsiz munosabatda
bo'lgan insonlar esa,

00:08:45.680 --> 00:08:48.616
jismoniy og’riqlar paytida,
hissiy og’riq ularga qo’shilib,

00:08:48.640 --> 00:08:51.680
ularning azobi kuchayar ekan.

NOTE Paragraph

00:08:52.360 --> 00:08:56.736
Biz munosabatlar va sog’liq haqidagi
o’zlashtirib olgan 3-saboqimiz,

00:08:56.760 --> 00:09:00.016
yaxshi munosabatlar nafaqat
tanamizni himoyalaydi,

00:09:00.040 --> 00:09:01.520
balki miyamizni ham himoyalaydi

00:09:02.440 --> 00:09:07.096
Shu narsa aniqlandiki,
80 yoshdan so’ng,

00:09:07.120 --> 00:09:11.016
mustahkam va ishonchli munosabatlarda
bo'lish, siz uchun himoya bo'ladi,

00:09:11.040 --> 00:09:13.016
boshqa insonga qiyin paytlarda

00:09:13.040 --> 00:09:17.176
tayana oladigan munosabatlarda
bo'lgan insonlarning

00:09:17.200 --> 00:09:20.896
xotirasi yaxshiroq saqlanib qolinishi
ma'lum bo'ldi.

00:09:20.920 --> 00:09:22.416
Va boshqa insonga

00:09:22.440 --> 00:09:25.576
qiyin paytlarda tayana olmaydigan
munosabatlarda bo'lgan

00:09:25.600 --> 00:09:29.480
insonlarda xotira bilan muammolar
ancha oldin sodir bo’ladi.

00:09:30.520 --> 00:09:33.976
Shu bilan birga, yaxshi munosabatlar,
har doim beg’uborlik degani emas.

00:09:34.000 --> 00:09:37.576
80 yoshdan oshgan ba’zi juftliklarimizda,
kecha va kunduz

00:09:37.600 --> 00:09:39.336
janjal davom etishi mumkin, lekin,

00:09:39.360 --> 00:09:42.536
modomiki ular, bir-birlarini
qo’llab-quvvatlashni davom etishsa,

00:09:42.560 --> 00:09:44.376
bunday janjallar ularning xotirasiga,

00:09:44.400 --> 00:09:48.000
katta zarar yetkazib bera olmasligi
ma'lum bo'ldi.

NOTE Paragraph

00:09:49.600 --> 00:09:52.336
Asosiy fikr shundaki,

00:09:52.360 --> 00:09:58.056
yaxshi va yaqin munosabatlar,
salomatlik va yaxshi kayfiyat garovidir,

00:09:58.080 --> 00:10:01.016
ha, bu donolik dunyo kabi eskidir.

00:10:01.040 --> 00:10:04.880
Nima uchun buni o’zlashtirish qiyin,
e’tiborsiz qoldirish esa oson?

00:10:05.560 --> 00:10:07.016
Chunki biz oddiy odammiz.

00:10:07.040 --> 00:10:09.856
Biz hayotimizni yaxshilaydigan va

00:10:09.880 --> 00:10:11.576
uni shunday qoldiradigan

00:10:11.600 --> 00:10:14.360
qisqa va tez muddatli echimlarni
afzal ko’ramiz.

00:10:15.320 --> 00:10:18.656
Lekin munosabatlarda hech 
qanday kafolat yo’q,

00:10:18.680 --> 00:10:22.496
ular juda murakkab va sizdan har doim
oila va do’stlaringiz

00:10:22.520 --> 00:10:25.176
uchun harakatni talab qilashadi.

00:10:25.200 --> 00:10:28.536
Bu butun umr ishidir.
Va buning oxiri yo’q.

00:10:28.560 --> 00:10:33.616
Bizning 75 yillik tadqiqotimizda,
o’z hamkasblarini do'st qilgan

00:10:33.640 --> 00:10:39.456
ishtirokchilarimiz, nafaqaga chiqqan
eng baxtli insondirlar.

00:10:39.480 --> 00:10:42.456
Huddi Millenium avlodi orasida
o’tkazilgan so’rovlarga kabi,

00:10:42.480 --> 00:10:46.096
ishtirokchilarimizning yoshlik paytida
ko’pchiligi,

00:10:46.120 --> 00:10:50.136
ulg’aygan paytlarida, boylik, shuhrat
va ulkan muvaffaqiyatlar,

00:10:50.160 --> 00:10:54.096
ularga baxtli hayot uchun eng kerakli
narsa deb, chin dildan ishonishar edi.

00:10:54.120 --> 00:10:58.296
Lekin 75 yil davomida o’tkazilgan
tadqiqotlar natijasida,

00:10:58.320 --> 00:11:03.976
do’stlari, oilasi va yaqin insonlari bilan
mustahkam munosabatlar qurish

00:11:04.000 --> 00:11:07.240
yaxshiroq ekanligi, bizga
qayta-qayta isbot bo’ldi.

NOTE Paragraph

00:11:09.080 --> 00:11:11.056
Siz nima deb o’ylaysiz?

00:11:11.080 --> 00:11:14.840
Aytaylik, hozir siz 25, 40
yoki 60 yoshdasiz.

00:11:15.800 --> 00:11:18.760
Siz uchun munosabatlarga kuch
sarflamoq nimani anglatadi?

NOTE Paragraph

00:11:19.760 --> 00:11:22.880
Imkoniyatlar esa deyarli cheksiz.

00:11:23.600 --> 00:11:29.696
Bu ekran yonida o’tirishning o’rniga,
boshqa insonlar bilan vaqt o’tkazish,

00:11:29.720 --> 00:11:34.176
yoki munosabatlarni yangilash uchun
qiziq fikrlar o’ylab topish:

00:11:34.200 --> 00:11:36.400
ko’chada aylanish
yoki kechki uchrashuvdir,

00:11:37.360 --> 00:11:42.216
yoki uzoq vaqtdan beri gaplashmagan
qarindoshga telefon qilish,

00:11:42.240 --> 00:11:45.736
chunki hammamizga ma’lumki,
bunday narsalar,

00:11:45.760 --> 00:11:47.976
ko’pincha oilalardagi kelishmovchiliklar

00:11:48.000 --> 00:11:50.080
sababi bilan bo’ladi.

NOTE Paragraph

00:11:52.000 --> 00:11:55.920
Men Mark Tvenning so’zlari
bilan yakunlamoqchiman.

00:11:57.280 --> 00:11:59.656
Bir asrdan oldin,

00:11:59.680 --> 00:12:02.296
u o’z o’tgan hayotiga qarab,

00:12:02.320 --> 00:12:03.600
shunday yozgan edi:

00:12:04.840 --> 00:12:08.536
“Vaqt yo’q – umr juda qisqa,

00:12:08.560 --> 00:12:13.720
fitnalikka, avf etishga, safro
va javobga da’vad qilishga.

00:12:14.720 --> 00:12:17.536
Sevish uchun faqat vaqt bor,

00:12:17.560 --> 00:12:21.280
lekin, shunga ham bir zum bor”.

NOTE Paragraph

00:12:22.760 --> 00:12:27.136
Yaxshi hayot faqat yaxshi
munosabatlar orqali quriladi.

NOTE Paragraph

00:12:27.160 --> 00:12:28.376
Rahmat.

NOTE Paragraph

00:12:28.400 --> 00:12:33.840
(Qarsaklar).