msg also known as monosodium glutamate
is a common ingredient and food additive
used to boost the flavor of processed
canned and frozen foods MSG seasoning is
derived from glutamic acid a type of
protein that is abundant in many types
of food including fruits and vegetables
it's produced through a fermentation
process and brings a savory taste to
dishes so why is MSD controversial
because it contains an isolated and
highly concentrated form of glutamic
acid it's processed very differently in
the body and can increase levels of
glutamate in the blood very rapidly it's
believed that this can cause a long list
of potential side effects with studies
linking excess msg consumption to
everything from asthma attacks to
metabolic syndrome and Beyond MSD side
effects and dangers causes reactions in
some people can cause free radical
formation may contribute to weight gain
could increase blood pressure has been
linked to asthma attacks could be linked
to metabolic syndrome found mostly in
unhealthy foods unfortunately there are
many hidden sources of MSG in food and
it can be found in everything from fast
food to meat products the best way to
find out if MSG is lurking in your
favorite foods is to simply check the
label and look for ingredients like
monosodium glutamate glutamic acid
glutamate or yeast extract MSD is a
common ingredient in many types of
processed foods from salty snacks -
frozen convenience items and beyond the
best way to completely cut out all MSG
food sources from your diet is to simply
minimize your intake of processed junk
foods and incorporate more healthy Whole
Foods into your weekly rotation instead
you can also start reading food labels
to make sure your grocery list is
completely MSG free look out for some of
the other names for msg including
monosodium glutamate glutamic acid
calcium glutamate and other similar
variations other ingredients like yeast
extract sodium caseinate and hydrolyzed
products
can also indicate that there may be MSG
present as well here are a few of the
top foods with MSG to keep a look out
for on your next trip to the grocery
store potato chips
fast food seasonings convenience meals
cold cuts
iced tea mixes salty snacks instant
noodles sports drinks processed meats
consumes soy sauce broth moulin salad
dressings crackers msg is a popular
component in many Asian dishes and
noodle based recipes however there are
plenty of ways to enjoy your favorite
savory meals without adding monosodium
glutamate mushrooms tomatoes and
Parmesan cheese are three natural
healthy sources of glutamic acid that
can be added to dishes to punch up the
flavor experimenting with some healing
herbs and spices in your foods can help
maximize taste while also delivering a
host of health benefits