0:00:01.000,0:00:06.000 Part One: The power of pure energy 0:00:07.160,0:00:09.160 We are at any stage of life 0:00:09.160,0:00:12.060 the basic things that we will talk about will make a big difference in your life. 0:00:12.060,0:00:13.780 But you have to decide what's good for you! 0:00:13.779,0:00:15.539 So what I want to say, 0:00:15.580,0:00:19.859 to think of it as the most important part of your life! 0:00:19.859,0:00:21.859 Even if you have not thought so far. 0:00:21.859,0:00:24.759 Do not think of it as something you should do, but how? 0:00:24.760,0:00:26.920 You have to! You have to be good at it! 0:00:26.920,0:00:30.500 Because if that is good, then everything else will be available to you. 0:00:30.500,0:00:32.159 And if that fails 0:00:32.280,0:00:33.840 it needs every other periphery! 0:00:33.840,0:00:35.840 I am constantly meeting people with relationships, 0:00:35.840,0:00:37.360 who would like to have a partner therapy, 0:00:37.359,0:00:39.019 I ask them, do you know what to do? 0:00:39.020,0:00:40.700 You should have it! 0:00:40.840,0:00:42.360 You ought to lose a little bit of it! 0:00:42.420,0:00:44.420 You're so tired! 0:00:44.420,0:00:45.679 How could this be a passion in any way ?! 0:00:45.679,0:00:47.679 If you are exhausted - there is no passion! 0:00:48.479,0:00:50.879 This is often the answer to OK, I'm going to figure out a plan, 0:00:50.880,0:00:53.359 I will arrange things, find the best coach, 0:00:53.539,0:00:55.519 and when I come back in a week or so 0:00:55.619,0:00:56.899 they are still planning! 0:00:56.899,0:00:58.899 That's what one woman tells me, no, I'll find the best coach 0:00:58.899,0:01:00.479 I will be the best coach, 0:01:00.600,0:01:02.600 Madam, with all due respect 0:01:02.600,0:01:03.920 you do not have to plan here, you do not need to be a trainer, 0:01:03.920,0:01:07.799 just someone behind your back who calls out: FUSS! 0:01:08.840,0:01:10.460 MOVE! 0:01:10.459,0:01:12.159 It does not have to be that long plan, 0:01:12.159,0:01:13.759 you just have to move! 0:01:13.760,0:01:16.520 We live in a society where nobody moves now! 0:01:17.200,0:01:18.380 What are we today? 0:01:18.379,0:01:19.939 A lot of people are hurt today. 0:01:19.939,0:01:22.780 They do not hurt each other when they fight in football, 0:01:22.780,0:01:24.780 but typing! 0:01:24.780,0:01:27.939 You are worth it when you pick up the pencil ... oooh..oh .. 0:01:28.400,0:01:31.280 So people are getting hurt nowadays because we're not using anything in their bodies anymore. 0:01:31.280,0:01:33.000 We live in a box! 0:01:33.000,0:01:34.640 Think about it, think about your life today! 0:01:34.640,0:01:37.219 How different is this that we originally "invented" us! 0:01:37.219,0:01:40.379 To run, you hunt to create things to grow, 0:01:40.379,0:01:43.239 to raise children to move, to do all the things that you have, 0:01:43.239,0:01:45.619 which require your entire body to be used. 0:01:45.620,0:01:47.200 What are we doing nowadays? 0:01:47.200,0:01:49.820 You wake up and you live the box of your life! 0:01:49.819,0:01:51.819 You eat your breakfast box, 0:01:51.819,0:01:53.419 you sit in your boxed car, 0:01:53.420,0:01:55.420 you put the box in your office, 0:01:55.420,0:01:57.180 you go up the box in the elevator, 0:01:57.180,0:01:59.360 of course you do not use the stairs! Right? 0:01:59.359,0:02:01.359 You sit in the box in your office, 0:02:01.359,0:02:03.359 where you type on the box, you talk on the box, 0:02:03.359,0:02:06.719 you go into the box for a meeting, 0:02:06.719,0:02:11.259 you have a small box you typed, listening to music, 0:02:12.080,0:02:14.080 you'll eat lunch from the box, 0:02:14.099,0:02:15.519 you're home to your box, 0:02:15.520,0:02:18.000 or you're on the train or underground, another box, 0:02:18.000,0:02:20.000 you get home in your box, 0:02:20.120,0:02:22.500 then turn on the box, 0:02:23.699,0:02:26.959 you write on the box, you send messages on the box, 0:02:27.419,0:02:31.819 and maybe you're going to take a cylinder to change a bit in your mood! 0:02:33.479,0:02:36.780 And most people's ideas about exercise today are, 0:02:36.819,0:02:38.159 to fill the bathtub, pull out the plug 0:02:38.159,0:02:40.139 and fight with the currents! 0:02:41.659,0:02:43.659 We live in such a world today! 0:02:43.939,0:02:47.500 Therefore, it is not too difficult to imagine why we are fattening, 0:02:47.500,0:02:49.159 and why we are always tired, 0:02:49.400,0:02:51.780 and why we acidize our body 0:02:51.780,0:02:53.020 eating foods, 0:02:53.020,0:02:55.780 in which there is no living thing! 0:02:55.780,0:02:58.580 Where every nutrition is reduced 0:02:58.580,0:03:00.580 and all chemically or radiated. 0:03:00.580,0:03:03.080 So a little bit this is all too much. 0:03:03.080,0:03:05.820 But I think we can go back to our common sense 0:03:05.819,0:03:06.900 and we are truly determined 0:03:06.900,0:03:08.420 there is a chance to repair them! 0:03:08.419,0:03:10.419 This is what I just want to say: 0:03:10.419,0:03:12.979 I will not tell you how to do it, 0:03:12.979,0:03:14.979 we'll figure out why! 0:03:14.979,0:03:18.219 Because 80% of all success comes to head 0:03:18.219,0:03:20.219 and the remaining 20% is the execution. 0:03:20.719,0:03:23.979 Your beliefs are the ones that guide your decisions. 0:03:23.979,0:03:27.359 If you make a different decision whether you are going to act differently, 0:03:27.360,0:03:27.980 Yes or no? 0:03:28.919,0:03:30.659 And if you do differently, you will get other results 0:03:30.659,0:03:31.159 Yes or no? 0:03:31.840,0:03:34.259 So this day is about new decisions. 0:03:34.759,0:03:36.280 Decisions about it 0:03:36.280,0:03:38.759 what will you think about health, energy, 0:03:38.759,0:03:40.439 how important will it be from now on in your life? 0:03:40.439,0:03:43.159 What will "need" and "need" for you now? 0:03:43.159,0:03:45.979 And this day will not tell you everything you need to give up. 0:03:45.979,0:03:48.879 So, those who are now stuck in their breath can calm down. 0:03:49.099,0:03:51.620 If you had met me when I was 25 years old, 0:03:51.780,0:03:53.960 it was about giving up everything! 0:03:53.960,0:03:55.960 I was a Mazochista, extreme! 0:03:55.960,0:03:57.960 But thanks to my wife, Sage, I met heaven. 0:03:58.680,0:04:00.680 Anyone who has run our Life Mastery program 0:04:00.680,0:04:03.580 they all bow to Sage because he balances me! 0:04:03.580,0:04:05.580 Before I met Sage 0:04:05.580,0:04:07.980 For 24 years I did not bake a single chocolate! 0:04:08.620,0:04:09.480 For 24 years! 0:04:09.479,0:04:11.479 I did not eat ice cream, I did not eat anything! 0:04:11.479,0:04:13.119 Then we met 0:04:13.120,0:04:15.120 and here is this woman who is beautiful, 0:04:15.120,0:04:17.120 mentally, emotionally, spiritually, externally, 0:04:17.120,0:04:19.459 and we met when I was doing a blood test 0:04:19.920,0:04:21.579 under my own program. 0:04:21.579,0:04:24.259 And it was all great, we became friends, 0:04:24.259,0:04:26.259 shortly thereafter, 0:04:26.259,0:04:29.039 that we watched our blood count together and started dating, 0:04:29.040,0:04:31.040 and then I saw this woman drinking the wheat flour, 0:04:31.040,0:04:34.700 he is in the picture with everything, he can watch my blood count every day, 0:04:34.699,0:04:36.699 this is good stuff, I said. 0:04:37.540,0:04:39.540 It also deals with acupuncture! 0:04:39.540,0:04:41.540 So you can handle it too, wow! 0:04:44.279,0:04:48.339 And I do not deny there is some pride in me 0:04:48.339,0:04:49.819 about my energy and my health 0:04:49.819,0:04:51.279 and what I can do in these areas 0:04:51.279,0:04:52.959 but he was completely dazzled! 0:04:53.220,0:04:54.560 He has been practicing for years 0:04:54.560,0:04:56.740 working with dying men, turning their condition back 0:04:56.980,0:05:00.600 and who had no choice there for them as an emotional supporter! 0:05:01.540,0:05:02.980 An amazing woman! 0:05:02.980,0:05:04.980 So we went for a date, 0:05:04.980,0:05:06.980 let's talk about everything, 0:05:06.980,0:05:08.980 and at the end of the day I thought we were drinking the wheat flour and the greens together 0:05:08.980,0:05:10.980 we will have the best life in the world! 0:05:11.600,0:05:13.600 Being with him is just as easy! 0:05:13.600,0:05:15.600 Then he ordered a chocolate ice cream with whipped cream. 0:05:23.500,0:05:25.500 I looked at it and said 0:05:25.500,0:05:27.500 WHAT ARE YOU DOING??? 0:05:27.500,0:05:30.040 For this he is: LIVES, asshole! 0:05:37.560,0:05:39.199 I'm crazy, are you normal? 0:05:39.199,0:05:41.199 By the time he said that he had to find the balance in everything 0:05:41.199,0:05:44.240 You do not always have to be extreme in every minute of your life 0:05:44.240,0:05:45.639 this is my theory: 0:05:45.639,0:05:46.779 it is called ZIG-ZAG! 0:05:48.019,0:05:50.839 I hold myself to my principles most of the time 0:05:50.839,0:05:52.839 at the same time, I will give my time, 0:05:52.839,0:05:54.839 how to play to enjoy life! 0:05:55.079,0:05:57.079 I'm sorry, I do not like it at all! 0:05:58.459,0:06:00.459 Play and enjoy? 0:06:00.459,0:06:02.459 Food is not a game !!! 0:06:02.459,0:06:05.139 Because you know I needed an amazing self-discipline 0:06:05.139,0:06:07.139 to create change in all areas of my life 0:06:07.139,0:06:08.919 and here I applied the same. 0:06:08.920,0:06:10.920 But fortunately, since then, my head was so soft 0:06:10.920,0:06:12.920 and I sometimes eat a vanilla ice cream, 0:06:12.920,0:06:14.640 in fact, I almost always eat a little bit of everything 0:06:14.639,0:06:16.639 because I want to be with my wife! 0:06:18.500,0:06:20.500 That practically balanced my life. 0:06:20.500,0:06:23.480 It's somewhere relaxed, it's fun. 0:06:23.480,0:06:25.480 When I do healthy things 0:06:25.480,0:06:26.800 I feel good because I do not think so 0:06:26.800,0:06:28.100 that I have to do this, 0:06:28.100,0:06:29.260 but so that I want it so! 0:06:29.259,0:06:30.639 And I know I've always had my freedom 0:06:30.639,0:06:32.079 to change something else instead! 0:06:32.079,0:06:34.800 But most of the time, 0:06:34.800,0:06:36.620 which gives me more energy 0:06:36.620,0:06:39.120 because once you get this degree of vitality in your body 0:06:39.399,0:06:41.399 you never want to go back! 0:06:41.399,0:06:43.399 I had to tell you how my journey started 0:06:43.399,0:06:46.579 when a woman near me called me one day, totally outraged, 0:06:47.420,0:06:49.140 he still can not speak 0:06:49.220,0:06:51.220 I ask what is it? My mother, my mother, my mother 0:06:52.079,0:06:54.079 I can not breathe properly, say, tell me 0:06:54.100,0:06:56.100 this is it: cancer! 0:06:56.600,0:06:59.100 I'm old, I do not want to hear that either! 0:06:59.839,0:07:02.259 I do not want to hear the subject, I do not want to deal with it 0:07:02.980,0:07:04.980 and what do they say? 0:07:05.300,0:07:07.300 She says 9 weeks have been given to her. 0:07:08.120,0:07:11.160 There were tumors in her shoulders that were peeling outward 0:07:11.160,0:07:12.800 and there were still a few more women around her sex organs. 0:07:13.600,0:07:16.120 Then my heart was broken 0:07:16.600,0:07:19.439 but one thing that is wonderful in humans 0:07:19.439,0:07:24.779 to do more for the people we love than we would ever do for ourselves. 0:07:24.779,0:07:27.219 Outside: how many are you who are doing more for their kids 0:07:27.220,0:07:29.620 like for yourself? Even if it does not make sense, 0:07:29.620,0:07:30.980 say: I! 0:07:31.560,0:07:34.060 It is a beauty of human existence! 0:07:35.339,0:07:37.899 So I switched quickly from fright, 0:07:37.899,0:07:39.379 I need help! 0:07:39.660,0:07:42.520 And when I realized I had to help, all my fears had evaporated. 0:07:42.519,0:07:45.620 So right away, as I've always known in every other area of my life 0:07:45.620,0:07:46.519 this is how life works 0:07:46.519,0:07:48.519 Everyone achieves other results 0:07:48.519,0:07:50.519 absolutely no matter what it is you can reach! 0:07:50.519,0:07:52.519 All you have to do is imitate them! 0:07:52.519,0:07:54.519 So I said look, a lot of people were cancerous, 0:07:54.519,0:07:55.919 they said they were irreversible, 0:07:55.920,0:07:57.240 but they survived, they were overwhelmed 0:07:57.240,0:07:58.960 and they are all right now! 0:07:58.959,0:08:01.180 Tell me, listen. Do not add it, it's absolutely absurd! 0:08:01.180,0:08:02.879 Let's find people 0:08:02.879,0:08:03.839 who turned it back! 0:08:03.839,0:08:06.019 People you've told you have no chance! 0:08:06.019,0:08:08.019 Let's see what they did, what we are doing 0:08:08.019,0:08:10.019 so we will achieve the same results! 0:08:10.019,0:08:10.959 We will do this! 0:08:10.959,0:08:14.060 By the time he: I do not know how to get started, I said no, 0:08:14.540,0:08:18.460 but people will have their whole life, described in a book, 0:08:18.819,0:08:20.099 or a decade from their lives, 0:08:20.100,0:08:21.420 must have answers! 0:08:21.420,0:08:24.080 I told you that I will find the answers. I promise! 0:08:24.660,0:08:26.100 So I switched it up. 0:08:26.100,0:08:28.100 I'll do this. Every day I read a book! 0:08:28.100,0:08:29.920 I participated in a speed reading course, 0:08:29.920,0:08:33.679 and I practically consumed the books, I read everything from behind and behind, 0:08:33.679,0:08:35.558 and I tried to figure out how to use the script. 0:08:35.558,0:08:37.558 I totally did not do this, 0:08:37.558,0:08:39.919 because I started to read, I got about. to Book 15, 0:08:40.299,0:08:43.859 and I found myself in a totally confused situation! 0:08:44.879,0:08:47.379 Because one of the professionals says: do this, this and that, 0:08:47.379,0:08:48.899 and you will live forever! 0:08:48.899,0:08:50.899 Then you read the opinion of another expert who says that 0:08:50.899,0:08:53.059 no-no-no, do not do it, you're an idiot, you're gonna die! 0:08:53.539,0:08:55.539 Do this, do this and you will live forever 0:08:55.559,0:08:56.679 then read a third, 0:08:56.679,0:08:58.699 then another one when the two scholars pervade each other! 0:08:59.700,0:09:01.700 Who is right? 0:09:02.139,0:09:04.899 I thought it was crazy! 0:09:04.899,0:09:06.899 To set up a criteria system, 0:09:06.899,0:09:09.279 what do I know? 0:09:09.279,0:09:11.659 I will not give my own life to someone else's hands, 0:09:11.659,0:09:13.659 and you're sure you will not be doing a good friend either! 0:09:13.919,0:09:17.779 What I have decided is that this can only be approached from the point of view of science 0:09:17.779,0:09:19.779 they all approach it, they have a background, 0:09:19.779,0:09:24.720 and yet they teach the opposite of how to be healthy! 0:09:25.320,0:09:28.540 So I think that all must have some meaning. 0:09:28.980,0:09:33.539 So I did a little "common sense brack" in my head when I read, 0:09:33.820,0:09:36.260 and I'm constantly asking questions: does this make sense? 0:09:36.259,0:09:39.639 Yes, that makes sense, I see it in nature, I feel in my body, 0:09:39.639,0:09:42.439 and if you really have a sense of it, then the next step is to 0:09:42.460,0:09:44.220 put it into practice and weigh it! 0:09:44.440,0:09:46.440 So you do not just measure your mind, 0:09:46.440,0:09:48.440 but do you want to see if it will bring the expected results? 0:09:48.440,0:09:52.580 The real test - when the rubber is sticking to the road - what you do with your body, 0:09:52.580,0:09:54.580 what does your energy do with what you do with your health? 0:09:54.580,0:09:57.460 So as I read through these books I found a few 0:09:57.539,0:09:59.539 what I really thought it made sense to the ones I've written. 0:09:59.820,0:10:01.820 And the title of one of the books I gave it to the woman 0:10:02.299,0:10:04.699 "One Response to Cancer". 0:10:05.179,0:10:08.079 Frankly, that would not be the first book I could offer today 0:10:08.080,0:10:11.379 but what he taught: they told a man that he was going to die 0:10:11.379,0:10:15.220 Within 11 weeks, you had liver cancer if you were familiar with someone, 0:10:15.220,0:10:17.360 and some of the pancreas was cancerous. 0:10:17.360,0:10:20.379 You do not have a chance at pancreatic cancer. 0:10:20.379,0:10:21.740 She was a dentist! 0:10:21.740,0:10:26.519 And she decided she knew what the process was 0:10:26.519,0:10:29.699 as the poisons build up in the body through studying the teeth, 0:10:29.700,0:10:33.640 and he thought that if I can clean other people's mouths, then I have to be able to clean my own body too! 0:10:34.340,0:10:39.519 The disease feeds on something, the body is drowned because it is in an environment that is contaminated! 0:10:39.519,0:10:41.519 Not only does it go away, it's not like that 0:10:41.519,0:10:42.860 as if someone suddenly attacked me, 0:10:42.860,0:10:44.860 there must be something in my environment that has done this to me! 0:10:44.860,0:10:46.860 He said: I will clean my environment. 0:10:46.860,0:10:48.659 So he started cleaning. 0:10:48.659,0:10:49.959 And cleansed everything. 0:10:49.960,0:10:51.360 He cleaned the colon, 0:10:51.360,0:10:53.360 an area that is not a popular theme, 0:10:53.360,0:11:01.300 but it crawls daily between the average US 3.5 and 9 kg of dried feces. 0:11:01.820,0:11:03.820 Did you remember John Wayne? 0:11:04.019,0:11:08.980 When opened, 12 kg of hardened stool was deposited in the colon. Poison! 0:11:10.000,0:11:12.000 So our man cleansed the colon. 0:11:12.000,0:11:14.399 He did a lot of wonderful things. 0:11:14.419,0:11:16.419 It has started to consume live foods 0:11:16.419,0:11:18.419 so you brought into your body the enzymes that are needed for life, 0:11:18.419,0:11:22.360 so I caught all this and went with her to her and her mother, 0:11:22.360,0:11:24.360 and I said, listen to Jenny, 0:11:24.620,0:11:27.820 I know that you are told that this is over, 0:11:27.820,0:11:29.820 but at least read this! 0:11:29.820,0:11:32.240 Read this book and what can you lose? 0:11:32.240,0:11:34.960 This guy also did, say he dies what you can lose? 0:11:34.960,0:11:37.960 Then I gave him another book I still recommend 0:11:37.960,0:11:39.960 entitled "As you Think" from James Allen 0:11:39.960,0:11:44.840 One of my favorite books I hope you read, if you do not read it then. 0:11:44.840,0:11:47.740 Because I was aware of this stage of life, 0:11:47.740,0:11:53.460 that the power of thought - which is practically the mind and the emotions together - what you think you begin to feel 0:11:53.679,0:11:56.939 So as you think, it will happen to you, right? 0:11:56.940,0:11:58.600 As you think, you become like that. 0:11:58.600,0:12:00.420 So we have to change your mind. 0:12:00.419,0:12:03.279 If he thinks he's dead, he's like a voodoo curse 0:12:03.279,0:12:07.419 your body responds to everything you think, everything you believe and experience, 0:12:07.620,0:12:10.740 so I gave him those two books and he started using them! 0:12:10.820,0:12:14.560 And it was amazing! Almost 7 pounds, right away! 0:12:14.559,0:12:19.139 And it was visible for approx. Within 2 weeks 0:12:19.139,0:12:24.120 so much tumor collapsed that it could hardly be seen, 0:12:24.120,0:12:28.940 so the doctor came and said, I do not understand what's going on here so we need to do an exploratory surgery. 0:12:29.360,0:12:31.360 The lady came to me and asked what to do? 0:12:31.360,0:12:34.820 I was a 19 year old guy, I said great, 0:12:34.840,0:12:38.680 I say something now and then you die, that would really be good for me and your family, 0:12:38.679,0:12:40.539 I said that I can not make that decision. 0:12:40.539,0:12:42.539 You have to make this decision! 0:12:42.539,0:12:44.559 The doctor says he should do it. 0:12:44.559,0:12:47.579 It seems to me that because you have much more energy, 0:12:47.580,0:12:52.980 you do not turn me on, you see him coming back, you feel he's back, 0:12:52.980,0:12:55.500 did he go back down here too? Say yes. 0:12:55.799,0:13:00.299 So the lymph drains in your body as well 0:13:00.879,0:13:03.080 this is the body drainage channel! 0:13:03.080,0:13:05.080 This will help to relieve the toxins from your body. 0:13:05.080,0:13:08.740 The fact that it all decreases and is smaller and is a good sign, 0:13:08.740,0:13:10.019 but I can not say anything! 0:13:10.019,0:13:12.259 She says OK, then I do not think I'm doing it. 0:13:12.259,0:13:14.259 Then the doctor convinced him to go to the exploratory surgery 0:13:14.259,0:13:15.500 but it was two weeks later. 0:13:15.500,0:13:17.500 Two weeks later, nothing could be seen here, 0:13:17.500,0:13:20.019 and he did not feel anything here either. 0:13:20.019,0:13:20.980 4 weeks. 0:13:21.600,0:13:24.200 So they left, they did the exploratory surgery, 0:13:24.200,0:13:26.259 because the doctor convinced him that he must, 0:13:26.279,0:13:29.480 So ... what I did to the woman while she was going through this, 0:13:29.480,0:13:31.920 opened and what do you think? 0:13:31.919,0:13:35.019 They found something that was as big as my nail was over 0:13:35.019,0:13:36.659 so much has been found, below the female organs, 0:13:36.659,0:13:37.980 nothing on his shoulder! 0:13:37.980,0:13:40.560 And all this after 5 or 6 weeks. 0:13:40.820,0:13:43.900 After 9 weeks it was so vigorous and fit that it was amazing! 0:13:43.899,0:13:47.220 He started talking to people everywhere, in churches, 0:13:47.220,0:13:49.500 everybody asked him how you feel? 0:13:49.500,0:13:52.539 By the time he: you are perfectly well, I had an extraordinary experience! 0:13:52.539,0:13:54.639 He went to his doctor who could not explain it all, 0:13:54.639,0:13:56.340 he said it was a spontaneous healing! 0:13:56.340,0:13:57.700 She asked her to tell what she was doing, 0:13:57.700,0:13:59.800 but the doctor was just pushing it: spontaneous healing! 0:13:59.820,0:14:00.740 Absolutely what you did! 0:14:01.519,0:14:03.519 He was very determined! 0:14:03.519,0:14:05.519 She said that I was praying, 0:14:05.519,0:14:07.519 I did this with my mind, I did this with my body, 0:14:07.519,0:14:09.939 I did it so, but the doctor did not even hear it! 0:14:09.940,0:14:12.960 So he went to church and told everything he did, 0:14:13.279,0:14:17.279 and Jenny still lives today, a very kind friend of mine, a family member, 0:14:17.279,0:14:18.379 applaud it! 0:14:25.240,0:14:28.019 And over the years I can not tell how many people are coaches, 0:14:28.019,0:14:30.639 because then you can coach people if you've lived. 0:14:30.980,0:14:32.519 You know things, but you can not coach. 0:14:32.519,0:14:35.419 You can talk about them, but you can not coach. You never went there. 0:14:35.419,0:14:37.419 You can not take anyone where you did not go! 0:14:37.799,0:14:40.120 Eneriga is an area where I've been to a great time. 0:14:40.779,0:14:42.779 And I want to make sure you have more! 0:14:42.779,0:14:45.699 I want you to do it without any effort in the future, 0:14:45.779,0:14:48.740 which does not burn you so it can become a sustainable experience. 0:14:48.740,0:14:50.399 How Do You Make Sustainable? 0:14:50.440,0:14:51.620 Create the basics! 0:14:51.620,0:14:52.720 How Do You Make Sustainable? 0:14:52.720,0:14:54.460 Tense the boundaries! Once you have the funds, 0:14:54.460,0:14:55.820 stretch your limits and grow! 0:14:55.820,0:14:57.820 Then you have to reward yourself, 0:14:57.820,0:14:59.420 that you've achieved these great achievements! 0:14:59.419,0:15:01.559 And this celebration further strengthens your foundations! 0:15:01.799,0:15:03.339 You feel better and stronger, 0:15:03.340,0:15:04.500 and you want to do more good things. 0:15:04.500,0:15:06.139 You want to eat better, you want to play better, 0:15:06.139,0:15:09.299 and as soon as you start to get used to it and start to love it! 0:15:09.700,0:15:10.500 You love! 0:15:10.620,0:15:12.340 So your bases are even stronger, 0:15:12.360,0:15:14.639 so you can face even greater challenges in life 0:15:14.639,0:15:16.439 then you will reward yourself and celebrate more! 0:15:16.440,0:15:18.440 And so it will be that the rich will be even richer, 0:15:18.639,0:15:20.639 that happy people will be even happier, 0:15:21.139,0:15:23.139 that healthy people will be healthier, 0:15:23.139,0:15:24.860 and the poor will be poorer, 0:15:24.860,0:15:26.460 the depressed ones will be more depressed, 0:15:26.460,0:15:27.680 and the unhealthy will be even more unhealthy. 0:15:27.679,0:15:28.579 This is the momentum! 0:15:28.580,0:15:30.080 Today is about momentum. 0:15:30.220,0:15:33.180 My goal today is to have more assurance. 0:15:33.299,0:15:35.639 Certainly, you have the answers that guide you, 0:15:35.639,0:15:37.899 and there will certainly be challenges in your environment, 0:15:37.899,0:15:39.340 there will be environmental challenges, 0:15:39.340,0:15:41.340 and all the other things you will face, 0:15:41.340,0:15:43.340 but whatever it is you can handle it. 0:15:43.340,0:15:45.340 And hopefully as a result of today 0:15:45.340,0:15:47.340 not only have you made a change in yourself, 0:15:47.340,0:15:48.940 but you feel so much yours, 0:15:48.940,0:15:50.220 that anyone will know about it! 0:15:50.220,0:15:52.220 God, how much energy you have, you hold, 0:15:52.220,0:15:54.220 how do you do all this? 0:15:54.220,0:15:55.740 What do you have to say? 0:15:55.740,0:15:59.000 And you will be the one who makes the life of your environment better. 0:15:59.139,0:16:01.899 So my goal today is to lose seed, 0:16:01.899,0:16:04.279 so that you not only know the knowledge but also add others to it! 0:16:05.139,0:16:09.379 The power of alkalinisation - create a natural balance in your body 0:16:10.039,0:16:12.299 The power or gift of alkalinisation 0:16:12.980,0:16:14.980 In short, we call it "eat green"! 0:16:16.519,0:16:18.519 This program is about energy. 0:16:19.379,0:16:21.379 If you want to know energy, 0:16:21.379,0:16:23.379 that there is a fine balance in your body, 0:16:23.379,0:16:25.379 what is called acid / alkali equilibrium. 0:16:26.139,0:16:28.139 I'm sure you've heard it many times 0:16:28.139,0:16:30.139 the pH expression in your life, 0:16:30.139,0:16:33.120 although in most cases it is commonly referred to as a hair care or similar agent, 0:16:33.120,0:16:35.360 unless your body has studied it a bit more deeply. 0:16:35.559,0:16:38.439 Just as your body needs to regulate its temperature, 0:16:38.440,0:16:40.260 what temperature in ideal conditions? 0:16:41.080,0:16:43.080 37 degrees, right? 0:16:43.080,0:16:46.920 Too much fluctuation in any direction can have a serious effect on your health! 0:16:46.919,0:16:49.599 If your natural body temperature goes up to 40 degrees 0:16:49.600,0:16:51.600 you have serious problems. 0:16:51.980,0:16:54.980 Just as body temperature is critical, 0:16:54.980,0:16:56.980 not the outside temperature but the body temperature, 0:16:56.980,0:16:58.980 which you keep on sustaining, 0:16:58.980,0:17:01.700 there is another number that is at least as important if not better, 0:17:01.700,0:17:04.339 and this acid-alkali balance in your body. 0:17:04.680,0:17:06.680 The pH equilibrium is called. 0:17:07.098,0:17:09.939 There is a scale to measure how acidic, 0:17:09.940,0:17:13.140 and how basic a thing is in our environment. 0:17:13.539,0:17:16.118 And this scale is in front of you, 0:17:16.118,0:17:19.819 that it starts practically from 0, indicating extreme acidity, 0:17:19.819,0:17:22.159 up to 14, which is very alkaline. 0:17:22.160,0:17:24.160 7 is neutral. 0:17:24.740,0:17:29.000 The different parts of your body have different acid-alkali requirements, 0:17:29.000,0:17:32.259 but the vast majority, including the most important, blood, 0:17:32.359,0:17:34.359 should be slightly alkaline. 0:17:36.000,0:17:38.920 This value is 7.36, 0:17:38.920,0:17:40.560 and if it differs significantly from that, 0:17:40.559,0:17:42.200 you have serious problems with your blood. 0:17:42.200,0:17:44.200 This can be measured directly by tests, 0:17:44.200,0:17:46.200 but you can measure it on your urine, 0:17:46.200,0:17:48.640 or through your liver, 0:17:48.640,0:17:51.259 these are not as accurate as blood, 0:17:51.259,0:17:53.259 but you can easily do it 0:17:53.259,0:17:55.259 and as soon as you start looking at the trend you will know what's going on, 0:17:55.259,0:17:59.359 and if you are in a situation where your blood or urine is 0:17:59.680,0:18:01.680 the saliva is the least accurate 0:18:01.839,0:18:03.839 it moved in the acidic direction, 0:18:03.839,0:18:06.459 you know your body has begun to blow up. 0:18:06.880,0:18:09.440 When we say it is acidic pH 0:18:09.880,0:18:11.900 acidic pH or alkaline pH 0:18:12.279,0:18:14.279 in practice this means, 0:18:14.279,0:18:16.279 when you are examining the atoms 0:18:16.279,0:18:19.240 there are neutrons, protons and electrons. 0:18:19.420,0:18:21.860 Of this you have to know when it is acidic, 0:18:22.200,0:18:24.519 then the protons are overwhelmed. 0:18:24.960,0:18:27.519 When alkaline, there are more electrons, 0:18:27.519,0:18:31.059 and these electrons have a property that, 0:18:31.140,0:18:33.140 to create an oxygen-rich environment. 0:18:33.599,0:18:38.219 In this alkaline environment, red blood cells have a negative charge, 0:18:38.220,0:18:40.039 which, as a result, sneak out side by side, 0:18:40.039,0:18:41.180 do not stick together, 0:18:41.180,0:18:43.779 nicely flow into your body, so you get the oxygen you need. 0:18:44.220,0:18:49.640 It is very difficult in an oxygen-rich environment - in a non-acid environment - 0:18:49.819,0:18:51.819 the microorganisms are massively propagated. 0:18:51.819,0:18:53.819 They remain at an equilibrium level, 0:18:53.819,0:18:55.500 when perfect oxygen supply. 0:18:55.640,0:18:57.640 But when your blood streams acid, 0:18:57.660,0:19:00.580 it's like you're killing the trash and watching when the rats appear. 0:19:01.220,0:19:03.940 So you have to put a lot of emphasis on alkalinisation 0:19:04.079,0:19:06.679 and in fact it's very easy to keep your body alkaline. 0:19:06.700,0:19:09.759 Remember the power of alkalinisation, which is briefly said: 0:19:09.759,0:19:11.400 direction the green! 0:19:11.400,0:19:13.140 If you are overweight - 0:19:13.160,0:19:15.920 how many did you train very hard, but somehow 0:19:15.920,0:19:19.200 you could not get rid of those extra pounds 0:19:19.299,0:19:20.579 how many are you doing so, raise your hands, 0:19:20.579,0:19:21.439 say, I am! 0:19:21.599,0:19:23.599 Many say this is my metabolism. 0:19:23.799,0:19:26.000 This could be true to some extent 0:19:26.359,0:19:29.979 but a lot of people work hard and simply do not get the results! 0:19:30.440,0:19:32.740 When your body is too acidic, 0:19:33.220,0:19:34.660 does not get enough oxygen. 0:19:34.660,0:19:36.660 When you do not get enough oxygen, 0:19:36.660,0:19:38.660 everything slows down, even the metabolism, 0:19:38.660,0:19:40.300 even if you're training. 0:19:40.519,0:19:43.579 In the meantime, if you are training, training hard, 0:19:43.799,0:19:45.799 in an anaerobic manner, 0:19:46.079,0:19:48.079 there are more people coming up in your organization, 0:19:48.079,0:19:49.279 who knows what - 0:19:49.279,0:19:50.319 Acidity! 0:19:50.319,0:19:54.099 In many cases the body says wait a bit, 0:19:54.559,0:19:57.419 we need to store a little more water, 0:19:57.420,0:20:01.019 and we must keep away the acidity from the body's critical organs, 0:20:01.319,0:20:03.319 so we will accumulate fat, 0:20:03.319,0:20:05.899 put it in the fat until it's time for the body 0:20:05.940,0:20:09.480 and you have enough energy to get into the blood stream and pick it up, 0:20:09.480,0:20:11.259 so we can get rid of these dirt! 0:20:11.579,0:20:14.359 So fat is virtually defended! 0:20:15.119,0:20:18.819 Many people are more likely to be in trouble when they are thin, 0:20:18.819,0:20:20.819 like when fat and acid, 0:20:20.819,0:20:24.399 because overweight people usually have more "buffers" 0:20:24.400,0:20:26.580 which takes care of the acids. 0:20:26.579,0:20:29.220 Otherwise you are overweight or too thin - 0:20:29.500,0:20:31.500 both of which are acidification problems. 0:20:31.920,0:20:33.920 The only difference is that when you get really hot 0:20:33.920,0:20:35.759 some of you have a genetic predisposition to it, 0:20:35.759,0:20:39.619 that once you acidize your body, you select the water, 0:20:39.619,0:20:40.759 trying to get rid of it, 0:20:41.359,0:20:43.359 and in the acidic environment these microbes, 0:20:43.359,0:20:45.359 like different mushrooms, 0:20:45.359,0:20:48.519 crazy ways grow and eat your nutrition! 0:20:48.819,0:20:50.819 As a result, you do not have access to nutrients, 0:20:50.819,0:20:52.819 just feed them, 0:20:53.099,0:20:55.219 and you say why I can not pick up a few pounds? 0:20:55.220,0:20:58.259 Some of you have a genetic predisposition in such an environment, 0:20:58.359,0:21:01.059 to quickly store fat stores, thereby protecting yourself, 0:21:01.299,0:21:03.299 just as acid is your body, 0:21:03.299,0:21:05.299 and these small animals in you, these microorganisms 0:21:05.299,0:21:07.419 eating a biscuit for example, 0:21:07.759,0:21:09.759 so it is necessary for sugar, 0:21:09.759,0:21:11.759 you do not have to eat more, 0:21:11.759,0:21:13.759 so you eat more and more while you do not get the nutrition 0:21:13.759,0:21:14.519 what you need. 0:21:14.519,0:21:16.519 Hungry for nutrients, 0:21:16.640,0:21:20.000 because you have to make a full micro-genesis of colony. 0:21:20.200,0:21:22.200 They must be cleaned! 0:21:22.359,0:21:24.359 And how do you clean it up? Lúgosítasz! 0:21:24.359,0:21:26.819 An alkaline environment rich in oxygen 0:21:26.819,0:21:29.279 and they can not survive in such an environment. 0:21:29.279,0:21:31.980 Cancer cells do not feel too well in an alkaline environment! 0:21:31.980,0:21:33.559 They do not live in such an environment. 0:21:33.559,0:21:35.559 They live in an environment where there is not much oxygen, 0:21:35.559,0:21:37.559 or very little oxygen, 0:21:37.980,0:21:39.140 so they grow! 0:21:39.279,0:21:42.119 So if you look at the consequences then the first thing you think is 0:21:42.119,0:21:43.659 if you're too fat, 0:21:43.900,0:21:45.500 think you're too acidic! 0:21:45.980,0:21:48.759 If you feel fat, you're too acidic! 0:21:49.079,0:21:52.799 If you're crazy about alkalizing, I'll show you right away 0:21:52.920,0:21:55.960 you will lose weight so fast that you will not even! Stop your mind! 0:21:55.960,0:21:57.960 You said, how could this have failed so far? 0:21:57.960,0:22:01.200 Because once the acid is out there, you need more of the grease that is protected from it 0:22:01.440,0:22:02.940 so your body gets rid of it. 0:22:02.940,0:22:06.880 But do not forget: if you're dealing with the symptom not with your source, 0:22:06.880,0:22:08.880 nothing will change over the long run. 0:22:08.880,0:22:10.880 This will be very encouraging for many! 0:22:11.039,0:22:15.599 Too much acid reduces oxygen, so hemoglobin in the blood, 0:22:15.599,0:22:17.599 free radicals get rid of, 0:22:17.599,0:22:22.839 slowly consumes fine muscle tissue in the arteries and veins, 0:22:23.079,0:22:25.720 it will be more difficult to control high blood pressure, 0:22:25.720,0:22:27.539 when you are so acidic, 0:22:27.539,0:22:30.740 it spoils the absorption of lipids and fatty acids, 0:22:30.740,0:22:33.299 the possibility of cell mutation increases, 0:22:33.299,0:22:35.879 as I have already said, the cells mutate as a result, 0:22:35.880,0:22:37.880 electrolyte households are upset, 0:22:37.880,0:22:39.880 reduce your energy reserves, 0:22:39.880,0:22:43.780 and often helps to connect cholesterol to heavy metals. 0:22:43.779,0:22:46.119 So you're not just having a cholesterol problem, 0:22:46.119,0:22:48.979 but there are those accumulated poisons in your body. 0:22:49.339,0:22:51.059 How to balance this? 0:22:51.059,0:22:53.839 First step: this is the principle. 0:22:53.859,0:22:56.959 From now on you will need to measure your alkalinity regularly. 0:22:57.160,0:23:00.500 Take a pH strip and periodically 0:23:00.500,0:23:01.539 check that you are standing! 0:23:01.779,0:23:03.279 And watch the trend! 0:23:03.279,0:23:05.279 Because the blood is not lying. 0:23:05.279,0:23:08.259 And urine is just as good, it does not lie either. 0:23:08.259,0:23:10.259 Probably this will be what most people will use, 0:23:10.259,0:23:12.259 or you are examining the mouth in saliva. 0:23:12.259,0:23:14.559 It's very simple, after a while, you know the colors in the head, 0:23:14.559,0:23:18.000 the whole is no more than 4 seconds and you know how to stand. 0:23:18.000,0:23:22.259 And if you're acidic, take the necessary steps right away ... what? 0:23:24.059,0:23:25.000 (Make alkaline) 0:23:25.000,0:23:25.960 What does this mean? 0:23:25.960,0:23:28.039 First, if you are very alkaline 0:23:28.220,0:23:30.720 there is plenty of oxygen and electrical charge. 0:23:30.720,0:23:32.720 Have you ever heard of alkaline (alkali) elements? 0:23:32.720,0:23:36.039 They're going to last longer, or shorter than the smooth ones .. which one? 0:23:36.039,0:23:36.920 (Next!) 0:23:36.920,0:23:40.000 Have you seen any batteries exhausted? Or when it does not work anymore? 0:23:40.000,0:23:42.880 What's happening? It all comes out of the ends, right? 0:23:42.880,0:23:45.980 The battery can no longer charge if it is too acidic! 0:23:46.940,0:23:50.980 The alkalinity is what keeps it running. 0:23:50.980,0:23:54.259 Well, that's what I'm doing, and you're gonna do that too! 0:23:54.480,0:23:55.339 Alkalinity. 0:23:55.339,0:23:56.639 How do we get there? 0:23:56.640,0:23:58.640 It's very simple. Go green! 0:23:58.640,0:24:00.640 You will become alkaline with two things. 0:24:00.640,0:24:04.759 One is green plants, green living foods. 0:24:05.380,0:24:09.040 They have an amazing size alkalizing capacity. 0:24:09.799,0:24:12.480 And when you think about your life, about your meal, 0:24:12.480,0:24:18.559 be aware that at least 70% of the food intake is alkaline! 0:24:19.420,0:24:21.420 Not only green plants are suitable for this, 0:24:21.420,0:24:23.420 ideal, alkalizing, life-giving foods are still there, 0:24:23.420,0:24:24.779 here's a whole list! 0:24:24.779,0:24:27.259 For example, almond is a good thing. 0:24:27.259,0:24:29.799 Carrots, dates, avocados - 0:24:29.799,0:24:32.879 avocado, in this case, there are fine fats, 0:24:32.880,0:24:36.340 you should regularly be part of your daily meal, 0:24:36.339,0:24:38.980 and the blood glucose is kept stable. 0:24:38.980,0:24:40.980 There will not be any big rushes when it's hungry! 0:24:41.220,0:24:43.220 Avocado is great and even alkaline. 0:24:43.720,0:24:46.559 Lemons, coconut, celery, cucumber, 0:24:46.559,0:24:49.519 sprouts, asparagus, green beans, broccoli, 0:24:49.519,0:24:51.519 and the list goes on for a long time. 0:24:51.740,0:24:53.519 Most live foods, 0:24:53.519,0:24:55.519 most alkalizing food most 0:24:55.519,0:24:56.779 greens. 0:24:57.019,0:24:59.019 Greens are the most powerful of all. 0:24:59.460,0:25:03.160 Secondly, you should avoid acidifying foods that are not alive, 0:25:03.160,0:25:05.440 such as pork, veal, beef, chicken, 0:25:05.440,0:25:07.840 turkey and eggs, crab, lobster, 0:25:07.839,0:25:10.599 now you say Tony, you practically went through my complete diet ..! 0:25:11.519,0:25:14.119 As I said you would like a ratio like water, 0:25:14.119,0:25:17.639 what is the rate? 70% alkaline foods. 0:25:17.640,0:25:21.140 So you can eat your homer if you really want to, 0:25:21.140,0:25:24.220 which is more toxic than fish, 0:25:24.220,0:25:27.299 because it lives on the bottom of the ocean where all the dirt settles. 0:25:27.680,0:25:30.120 But if you want to do this, just listen to it, 0:25:30.119,0:25:32.500 to have around it a good large portion of salad, 0:25:32.799,0:25:34.799 and that forms the bulk of your food, 0:25:34.799,0:25:36.980 vegetables, something, then eat your homer! 0:25:37.339,0:25:39.339 You do not have to give up everything! 0:25:39.339,0:25:41.699 Just be careful that you clean, do not clog, 0:25:41.700,0:25:43.700 and alkaline you will not acidize. 0:25:44.099,0:25:46.099 How many followers say, say me! 0:25:46.099,0:25:47.740 The bread saves, 0:25:47.740,0:25:49.740 so be careful when you eat bread 0:25:49.740,0:25:51.740 have enough vegetables, 0:25:51.740,0:25:53.740 balancing it, that's all! 0:25:54.119,0:25:57.559 Or have a day out of the week, 0:25:57.619,0:26:00.199 or 1-2-3 days a month, 0:26:00.200,0:26:03.360 when you enjoy it, then you clean up your body. 0:26:04.059,0:26:06.059 How many people do you understand the difference, say: me! 0:26:06.059,0:26:08.919 Who thinks this can be done? Say it to me! 0:26:09.019,0:26:12.299 So you avoid acidifying foods at the rate mentioned above, 0:26:12.299,0:26:14.299 you consume the ideal alkalizing foods for your body 0:26:14.299,0:26:17.000 and supplement your meals with quality vegetables! 0:26:18.259,0:26:20.259 And the last thing you can do to get alkaline 0:26:20.259,0:26:23.059 It is very simple, everyone should become a habit, 0:26:23.059,0:26:26.720 when you wake up in the morning the first thing you're doing in addition to breathing is what? 0:26:28.200,0:26:30.200 The first thing to do with the water, 0:26:30.200,0:26:31.740 get some lemon. 0:26:31.740,0:26:34.640 The lemon immediately makes the water alkaline. 0:26:34.960,0:26:36.960 And you can find lemons anywhere, 0:26:36.960,0:26:38.960 in a hotel, anywhere, you feel like acidifying, 0:26:38.960,0:26:42.319 go down the stairs, ask for lemons, grab and go rock'n'roll! 0:26:42.539,0:26:44.539 Whichever restaurant you go, lemon is always there! 0:26:44.539,0:26:46.159 There are also lemons in bars. 0:26:46.160,0:26:48.300 Always alkaline with lemon water! 0:26:48.680,0:26:53.160 You're hot as a tea or just cold, 0:26:53.160,0:26:54.660 it only makes the water smoother! 0:26:55.299,0:26:58.680 After a while you will not want the sugary soft drinks 0:26:58.680,0:27:00.400 which only acidify your body. 0:27:00.400,0:27:02.140 So drink lemon water, this is the first! 0:27:02.140,0:27:04.740 The second is that you have to shape your life, 0:27:04.740,0:27:06.740 so that you always have the necessary greens around you, 0:27:06.740,0:27:09.519 among which wheat grass is one of the most useful sources! 0:27:09.720,0:27:12.839 Sage and I every morning when we get our first business, 0:27:12.839,0:27:17.019 little breathing, we jump a little and we sip our fluids. 0:27:17.019,0:27:20.259 We drink a little water with lemon, a green drink, 0:27:20.259,0:27:24.099 we put a lot of vegetables, wheat flour, 0:27:24.099,0:27:26.099 something like a cucumber drink, 0:27:26.099,0:27:26.879 We're drinking. 0:27:26.880,0:27:28.380 It's like a tonic! 0:27:28.380,0:27:31.180 All that acidity accumulated in you during the night 0:27:31.180,0:27:32.700 suddenly leaving your body, 0:27:32.700,0:27:35.860 and then - of course you will not find wheat grass everywhere - 0:27:35.880,0:27:37.400 if the great, 0:27:37.400,0:27:39.019 but a finished product should be available. 0:27:39.019,0:27:41.779 We are also one of the kind, we have been manufacturing for a long time, 0:27:41.779,0:27:45.420 it contains the most efficient alkalizing elements, 0:27:45.420,0:27:47.420 or a thing called MSM. 0:27:47.559,0:27:50.779 MSM is practically present in every cell of your body, 0:27:50.779,0:27:53.240 when you go to an orange plantation you smell that smell, 0:27:53.240,0:27:54.819 it comes from MSM. 0:27:54.819,0:27:57.779 Absolute critical ingredient, it is in the green. 0:27:57.779,0:27:59.779 So there is not such a horrible taste, 0:27:59.779,0:28:04.539 but when you mix it with the greens and say a little lemon 0:28:04.539,0:28:06.539 you can take it with you anywhere this port! 0:28:06.539,0:28:08.159 And you can bask! 0:28:08.160,0:28:11.080 So we're switching, drinking water and greens. 0:28:11.200,0:28:13.600 Water and greens, water and greens during the day. 0:28:13.599,0:28:16.319 And the green drink that you rip it naturally counts 0:28:16.319,0:28:18.839 to the required daily amount. 0:28:18.839,0:28:21.699 How many do you feel that you can do this without any obstacles? 0:28:21.700,0:28:25.200 Listen to whatever you eat, alkaline. 0:28:25.339,0:28:27.339 Watch it live. 0:28:27.640,0:28:30.020 Be aware that it's probably green. 0:28:30.119,0:28:32.939 Have some green drink, wheat, 0:28:32.940,0:28:36.160 or in the form of foods that contain the necessary greens, 0:28:36.160,0:28:38.160 and again if you're testing, you will know! 0:28:38.160,0:28:40.160 And your blood is not lying! 0:28:40.160,0:28:42.160 If it's acidic, old man. 0:28:42.160,0:28:44.800 Write down only: acidity = aging! 0:28:45.160,0:28:46.920 Acidity = aging! 0:28:46.920,0:28:48.920 What are you doing with acid? 0:28:48.920,0:28:52.560 Spend it constantly in your body and get rid of it. 0:28:53.279,0:28:56.700 Even your DNA can be ruined in your organization! 0:28:56.740,0:28:57.900 That's it! 0:28:57.900,0:28:59.900 Just think about what happens to a battery 0:28:59.900,0:29:02.940 when it grows old as acid takes control! 0:29:02.940,0:29:04.080 This is also happening to you. 0:29:04.079,0:29:07.119 If you want the energy of the alkalinity to be like an alkaline element, 0:29:07.119,0:29:09.119 you need to be alkaline, so simple. 0:29:09.119,0:29:10.759 Write down something else just to know! 0:29:10.759,0:29:12.759 Sugar acid =! 0:29:14.220,0:29:16.220 Really. Sugar acid =! 0:29:16.220,0:29:18.220 Do you want to know how to make more acids? More sugar. 0:29:18.220,0:29:21.500 For a long time, 0:29:21.500,0:29:24.319 which was very impressive to me in my youth, 0:29:24.319,0:29:26.939 to begin your day with fruit! 0:29:27.279,0:29:30.160 For years I taught, and I wrote it in my Unlimited Power book. 0:29:30.160,0:29:32.800 This came from our joint work with Harvey and Marilyn Diamond, 0:29:32.799,0:29:36.059 and otherwise it was very useful because you broke fast with a meal, 0:29:36.059,0:29:37.019 which was largely what it was? 0:29:37.559,0:29:38.720 Water! 0:29:39.019,0:29:42.519 Fantastic! It's easy to help clean your body, right? 0:29:43.259,0:29:45.259 There are also the right trace elements and vitamins. 0:29:45.259,0:29:47.599 Fruit for breakfast is a great thing, 0:29:47.599,0:29:50.480 that the organization of most people is so acidic, 0:29:51.200,0:29:56.080 that every additional sugar content generates additional acid, 0:29:56.660,0:29:58.660 and attract more microbes. 0:29:58.819,0:30:02.539 There are fruits in which there is more sugar, 0:30:02.539,0:30:04.799 they have a higher glycemic index, they are lower. 0:30:05.160,0:30:07.160 Many of you have surely heard of the glycemic index. 0:30:07.160,0:30:09.160 It means that when you bring sugar into your body, 0:30:09.160,0:30:11.620 how much your blood glucose level goes down! 0:30:11.799,0:30:16.039 So we want to eat such fruit, 0:30:16.039,0:30:18.839 which lessens our blood glucose levels. 0:30:19.140,0:30:21.640 I usually ate greens, 0:30:21.640,0:30:23.880 various things, protein shakes, 0:30:23.880,0:30:25.880 and everything else. 0:30:25.880,0:30:27.880 The protein shake I put different oils for example. 0:30:27.880,0:30:31.040 Or I ate a salad that sounds a bit crazy, 0:30:31.039,0:30:33.039 I was crazy at the beginning, 0:30:33.259,0:30:34.579 I ate a broccoli salad 0:30:34.579,0:30:36.579 and I ate a little protein. 0:30:36.579,0:30:38.000 Breakfast. 0:30:38.000,0:30:40.000 So I maintain these elements in my body. 0:30:40.000,0:30:41.200 This is an alkaline-based diet, 0:30:41.200,0:30:43.420 which completely alters your energy level. 0:30:43.420,0:30:44.680 That's all you have to do. 0:30:44.680,0:30:47.080 Everyone who is committed to it says: I!