[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.04,0:00:07.67,Default,,0000,0000,0000,,Questa è una meditazione guidata di 15 minuti sulla consapevolezza del corpo
Dialogue: 0,0:00:08.86,0:00:13.69,Default,,0000,0000,0000,,Può essere praticata distesi sul pavimento o sul letto
Dialogue: 0,0:00:13.69,0:00:18.52,Default,,0000,0000,0000,,da seduti mentre stiamo al lavoro, sul bus, o in macchina
Dialogue: 0,0:00:19.67,0:00:23.45,Default,,0000,0000,0000,,scegliete la posizione piu comoda che preferite,
Dialogue: 0,0:00:24.11,0:00:26.57,Default,,0000,0000,0000,,il corpo è a proprio agio e rilassato
Dialogue: 0,0:00:28.51,0:00:30.88,Default,,0000,0000,0000,,gli occhi chiusi
Dialogue: 0,0:00:31.90,0:00:38.77,Default,,0000,0000,0000,,lasciamo che l'ispirazione e l'espirazione seguano il loro ritmo naturale
Dialogue: 0,0:00:40.43,0:00:43.61,Default,,0000,0000,0000,,se sei sdraiato sul pavimento
Dialogue: 0,0:00:44.60,0:00:50.90,Default,,0000,0000,0000,,adagia le braccia lungo il busto con il palmo delle mani verso l'alto
Dialogue: 0,0:00:50.90,0:00:57.20,Default,,0000,0000,0000,,le gambe sono distese e rilassate, la punta dei piedi cade con naturalezza in fuori
Dialogue: 0,0:00:58.47,0:01:06.54,Default,,0000,0000,0000,,da seduto, i piedi sono a contatto con il pavimento
Dialogue: 0,0:01:06.54,0:01:14.61,Default,,0000,0000,0000,,la colonna allineata verso l'alto naturalmente, le spalle distese e rilassate
Dialogue: 0,0:01:18.36,0:01:24.33,Default,,0000,0000,0000,,Mentre inspiri ed espiri sii consapevole dell'intero corpo
Dialogue: 0,0:01:25.88,0:01:32.24,Default,,0000,0000,0000,,di ogni parte del corpo in contatto con il pavimento o la sedia
Dialogue: 0,0:01:33.61,0:01:34.61,Default,,0000,0000,0000,,piedi
Dialogue: 0,0:01:35.52,0:01:36.52,Default,,0000,0000,0000,,talloni, polpacci
Dialogue: 0,0:01:37.80,0:01:38.78,Default,,0000,0000,0000,,gambe
Dialogue: 0,0:01:39.54,0:01:41.54,Default,,0000,0000,0000,,glutei, addome
Dialogue: 0,0:01:41.54,0:01:42.53,Default,,0000,0000,0000,,schiena
Dialogue: 0,0:01:42.53,0:01:43.53,Default,,0000,0000,0000,,spalle
Dialogue: 0,0:01:45.70,0:01:50.20,Default,,0000,0000,0000,,il respiro si fa piu profondo, ad ogni espirazione e ispirazione
Dialogue: 0,0:01:50.20,0:01:54.70,Default,,0000,0000,0000,,senti il corpo che entra in contatto sempre più con il pavimento o la sedia
Dialogue: 0,0:01:55.91,0:01:58.31,Default,,0000,0000,0000,,ad ogni espirazione lascia andare ogni tensione
Dialogue: 0,0:01:59.30,0:02:01.70,Default,,0000,0000,0000,,ogni preoccupazione
Dialogue: 0,0:02:02.48,0:02:04.22,Default,,0000,0000,0000,,senza trattenerle
Dialogue: 0,0:02:05.50,0:02:09.46,Default,,0000,0000,0000,,lasciale libere di dissolversi
Dialogue: 0,0:02:12.77,0:02:17.09,Default,,0000,0000,0000,,insieme al repiro sii consapevole dell'addome che si alza e si abbassa, ispiro e si solleva
Dialogue: 0,0:02:18.38,0:02:23.15,Default,,0000,0000,0000,,espiro e si abbassa
Dialogue: 0,0:02:25.13,0:02:26.63,Default,,0000,0000,0000,,l'addome si solleva
Dialogue: 0,0:02:28.85,0:02:30.14,Default,,0000,0000,0000,,l'addome si abbassa
Dialogue: 0,0:02:31.69,0:02:37.79,Default,,0000,0000,0000,,continua ad osservare il movimento alternato delle due fasi
Dialogue: 0,0:02:37.80,0:02:43.90,Default,,0000,0000,0000,,come il susseguirsi delle onde nel mare
Dialogue: 0,0:02:45.08,0:02:46.08,Default,,0000,0000,0000,,il loro fluire dentro
Dialogue: 0,0:02:48.87,0:02:49.87,Default,,0000,0000,0000,,e fuori
Dialogue: 0,0:02:53.92,0:02:59.52,Default,,0000,0000,0000,,adesso, mentre inspiri, divieni consapevole dei tuoi piedi
Dialogue: 0,0:03:02.02,0:03:06.97,Default,,0000,0000,0000,,mentre espiri, lascia che dolcemente si rilassino
Dialogue: 0,0:03:09.26,0:03:10.26,Default,,0000,0000,0000,,ispira
Dialogue: 0,0:03:10.88,0:03:13.46,Default,,0000,0000,0000,,dona loro amore
Dialogue: 0,0:03:15.11,0:03:16.11,Default,,0000,0000,0000,,espira
Dialogue: 0,0:03:17.43,0:03:19.56,Default,,0000,0000,0000,,sorridi ai tuoi piedi
Dialogue: 0,0:03:21.29,0:03:25.95,Default,,0000,0000,0000,,ispirando ed espirando, prendi consapevolezza della meraviglia che hanno da offrirti
Dialogue: 0,0:03:25.96,0:03:30.62,Default,,0000,0000,0000,,ti permettono di camminare
Dialogue: 0,0:03:31.55,0:03:32.55,Default,,0000,0000,0000,,di correre
Dialogue: 0,0:03:33.20,0:03:37.16,Default,,0000,0000,0000,,di giocare negli sport, di danzare, di guidare
Dialogue: 0,0:03:37.16,0:03:41.12,Default,,0000,0000,0000,,ti permettono di svolgere tante altre attività quotidiane
Dialogue: 0,0:03:42.52,0:03:49.60,Default,,0000,0000,0000,,offri loro gratitudine per essere sempre presenti quando ne hai bisogno
Dialogue: 0,0:03:53.22,0:03:54.22,Default,,0000,0000,0000,,ispira
Dialogue: 0,0:03:54.90,0:03:57.45,Default,,0000,0000,0000,,divieni consapevole delle tue gambe
Dialogue: 0,0:03:59.18,0:04:00.46,Default,,0000,0000,0000,,espira
Dialogue: 0,0:04:00.65,0:04:04.27,Default,,0000,0000,0000,,permetti ad ogni cellula contenuta nelle tue gambe, di rilassarsi
Dialogue: 0,0:04:05.62,0:04:09.10,Default,,0000,0000,0000,,ispira e sorridi alle tue gambe
Dialogue: 0,0:04:10.46,0:04:11.46,Default,,0000,0000,0000,,espira
Dialogue: 0,0:04:12.47,0:04:13.76,Default,,0000,0000,0000,,dona loro amore
Dialogue: 0,0:04:15.11,0:04:22.43,Default,,0000,0000,0000,,sii grato di ogni loro capacità qualsiasi sia la loro forza o la salute
Dialogue: 0,0:04:26.27,0:04:33.53,Default,,0000,0000,0000,,mentre ispiri e espiri, dona loro gentilezza e cura
Dialogue: 0,0:04:35.39,0:04:41.42,Default,,0000,0000,0000,,lasciale libere di rilassarsi, mentre le senti affondare con naturalezza nel pavimento o sulla sedia
Dialogue: 0,0:04:42.95,0:04:47.03,Default,,0000,0000,0000,,se percepisci tensione, lasciala andare
Dialogue: 0,0:04:53.37,0:04:58.77,Default,,0000,0000,0000,,ispira e divieni consapevole delle tue mani
Dialogue: 0,0:04:59.94,0:05:00.94,Default,,0000,0000,0000,,ispira
Dialogue: 0,0:05:01.65,0:05:03.45,Default,,0000,0000,0000,,rilassando completamente
Dialogue: 0,0:05:03.45,0:05:06.09,Default,,0000,0000,0000,,ogni piccolo muscolo delle due mani
Dialogue: 0,0:05:07.02,0:05:09.84,Default,,0000,0000,0000,,lasciando andar via ogni tensione che può esserci
Dialogue: 0,0:05:12.63,0:05:13.89,Default,,0000,0000,0000,,ispirando
Dialogue: 0,0:05:14.31,0:05:18.93,Default,,0000,0000,0000,,sii grato alla meraviglia di avere due mani
Dialogue: 0,0:05:20.62,0:05:26.53,Default,,0000,0000,0000,,espirando, sorridi e offri gioia alle tue mani
Dialogue: 0,0:05:28.32,0:05:30.30,Default,,0000,0000,0000,,ispira ed espira
Dialogue: 0,0:05:31.35,0:05:36.27,Default,,0000,0000,0000,,vieni in contatto con tutto quello che le tue mani ti permettono di fare
Dialogue: 0,0:05:37.40,0:05:39.35,Default,,0000,0000,0000,,cucinare, scrivere
Dialogue: 0,0:05:40.56,0:05:41.56,Default,,0000,0000,0000,,guidare
Dialogue: 0,0:05:42.03,0:05:43.44,Default,,0000,0000,0000,,prendere per mano qualcun altro
Dialogue: 0,0:05:44.13,0:05:45.21,Default,,0000,0000,0000,,un bambino
Dialogue: 0,0:05:46.22,0:05:50.84,Default,,0000,0000,0000,,ti permettono di disegnare, suonare uno strumento, scrivere
Dialogue: 0,0:05:51.65,0:05:52.85,Default,,0000,0000,0000,,sorreggere una tazza di te
Dialogue: 0,0:05:56.29,0:06:00.58,Default,,0000,0000,0000,,esistono svariate possibilità di svolgere numerosissime attività, grazie alle due mani
Dialogue: 0,0:06:01.60,0:06:06.28,Default,,0000,0000,0000,,sii felice e grato di avere due mani
Dialogue: 0,0:06:06.28,0:06:10.96,Default,,0000,0000,0000,,e permetti ad ogni loro parte, ogni loro cellula, di fermarsi e rilassarsi
Dialogue: 0,0:06:14.39,0:06:15.39,Default,,0000,0000,0000,,ispira
Dialogue: 0,0:06:16.13,0:06:18.80,Default,,0000,0000,0000,,divieni consapevole delle tue braccia
Dialogue: 0,0:06:19.90,0:06:20.98,Default,,0000,0000,0000,,espira
Dialogue: 0,0:06:21.49,0:06:24.13,Default,,0000,0000,0000,,lascia che si rilassino completamente
Dialogue: 0,0:06:25.73,0:06:32.09,Default,,0000,0000,0000,,mentre ispiri ed espiri, offri loro amore
Dialogue: 0,0:06:32.96,0:06:34.07,Default,,0000,0000,0000,,sorridi
Dialogue: 0,0:06:35.24,0:06:42.47,Default,,0000,0000,0000,,prendi il tempo per apprezzarle qualsiasi siano le loro capacità di forza e salute
Dialogue: 0,0:06:44.98,0:06:50.68,Default,,0000,0000,0000,,dona loro gratitudine perché negli abbracci ci permettono di esprimere e ricevere cura e affetto
Dialogue: 0,0:06:52.29,0:06:53.56,Default,,0000,0000,0000,,ci permettono di dondolarci su un'altalena
Dialogue: 0,0:06:54.15,0:06:56.25,Default,,0000,0000,0000,,di aiutare e servire gli altri
Dialogue: 0,0:06:57.79,0:06:58.79,Default,,0000,0000,0000,,ci permettono di lavorare
Dialogue: 0,0:07:00.16,0:07:01.93,Default,,0000,0000,0000,,inspira ed espira
Dialogue: 0,0:07:02.23,0:07:07.33,Default,,0000,0000,0000,,
Dialogue: 0,0:07:08.82,0:07:15.66,Default,,0000,0000,0000,,
Dialogue: 0,0:07:15.66,0:07:22.50,Default,,0000,0000,0000,,
Dialogue: 0,0:07:25.79,0:07:26.79,Default,,0000,0000,0000,,
Dialogue: 0,0:07:27.71,0:07:30.53,Default,,0000,0000,0000,,
Dialogue: 0,0:07:31.66,0:07:33.27,Default,,0000,0000,0000,,
Dialogue: 0,0:07:33.75,0:07:39.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:41.60,0:07:43.37,Default,,0000,0000,0000,,
Dialogue: 0,0:07:43.37,0:07:45.14,Default,,0000,0000,0000,,
Dialogue: 0,0:07:46.22,0:07:47.30,Default,,0000,0000,0000,,
Dialogue: 0,0:07:48.14,0:07:50.27,Default,,0000,0000,0000,,
Dialogue: 0,0:07:53.33,0:07:55.59,Default,,0000,0000,0000,,
Dialogue: 0,0:07:56.30,0:08:04.81,Default,,0000,0000,0000,,
Dialogue: 0,0:08:05.95,0:08:08.14,Default,,0000,0000,0000,,
Dialogue: 0,0:08:08.77,0:08:16.87,Default,,0000,0000,0000,,
Dialogue: 0,0:08:18.42,0:08:25.20,Default,,0000,0000,0000,,
Dialogue: 0,0:08:25.83,0:08:32.37,Default,,0000,0000,0000,,
Dialogue: 0,0:08:35.39,0:08:36.44,Default,,0000,0000,0000,,
Dialogue: 0,0:08:36.77,0:08:38.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:41.11,0:08:42.19,Default,,0000,0000,0000,,
Dialogue: 0,0:08:42.76,0:08:44.94,Default,,0000,0000,0000,,
Dialogue: 0,0:08:46.48,0:08:47.68,Default,,0000,0000,0000,,
Dialogue: 0,0:08:47.68,0:08:50.41,Default,,0000,0000,0000,,
Dialogue: 0,0:08:51.47,0:08:55.76,Default,,0000,0000,0000,,
Dialogue: 0,0:08:57.52,0:09:00.09,Default,,0000,0000,0000,,
Dialogue: 0,0:09:00.09,0:09:06.37,Default,,0000,0000,0000,,
Dialogue: 0,0:09:08.03,0:09:11.06,Default,,0000,0000,0000,,
Dialogue: 0,0:09:11.99,0:09:17.18,Default,,0000,0000,0000,,
Dialogue: 0,0:09:18.02,0:09:19.58,Default,,0000,0000,0000,,
Dialogue: 0,0:09:20.89,0:09:27.72,Default,,0000,0000,0000,,
Dialogue: 0,0:09:29.00,0:09:34.37,Default,,0000,0000,0000,,
Dialogue: 0,0:09:36.63,0:09:37.65,Default,,0000,0000,0000,,
Dialogue: 0,0:09:38.64,0:09:41.55,Default,,0000,0000,0000,,
Dialogue: 0,0:09:43.56,0:09:44.76,Default,,0000,0000,0000,,
Dialogue: 0,0:09:45.25,0:09:51.19,Default,,0000,0000,0000,,
Dialogue: 0,0:09:53.12,0:10:00.59,Default,,0000,0000,0000,,
Dialogue: 0,0:10:01.90,0:10:08.47,Default,,0000,0000,0000,,
Dialogue: 0,0:10:13.44,0:10:14.44,Default,,0000,0000,0000,,
Dialogue: 0,0:10:15.67,0:10:19.87,Default,,0000,0000,0000,,
Dialogue: 0,0:10:21.19,0:10:22.49,Default,,0000,0000,0000,,
Dialogue: 0,0:10:22.49,0:10:26.93,Default,,0000,0000,0000,,
Dialogue: 0,0:10:29.79,0:10:34.50,Default,,0000,0000,0000,,
Dialogue: 0,0:10:36.04,0:10:39.85,Default,,0000,0000,0000,,
Dialogue: 0,0:10:41.33,0:10:43.85,Default,,0000,0000,0000,,
Dialogue: 0,0:10:45.47,0:10:50.45,Default,,0000,0000,0000,,
Dialogue: 0,0:10:52.23,0:10:55.86,Default,,0000,0000,0000,,
Dialogue: 0,0:10:57.56,0:11:02.64,Default,,0000,0000,0000,,
Dialogue: 0,0:11:02.64,0:11:07.73,Default,,0000,0000,0000,,
Dialogue: 0,0:11:09.09,0:11:12.87,Default,,0000,0000,0000,,
Dialogue: 0,0:11:14.38,0:11:19.60,Default,,0000,0000,0000,,
Dialogue: 0,0:11:21.95,0:11:26.87,Default,,0000,0000,0000,,
Dialogue: 0,0:11:31.00,0:11:32.05,Default,,0000,0000,0000,,
Dialogue: 0,0:11:32.35,0:11:35.14,Default,,0000,0000,0000,,
Dialogue: 0,0:11:36.85,0:11:37.85,Default,,0000,0000,0000,,
Dialogue: 0,0:11:38.83,0:11:39.85,Default,,0000,0000,0000,,
Dialogue: 0,0:11:40.95,0:11:41.95,Default,,0000,0000,0000,,
Dialogue: 0,0:11:43.48,0:11:48.84,Default,,0000,0000,0000,,
Dialogue: 0,0:11:51.36,0:11:52.86,Default,,0000,0000,0000,,
Dialogue: 0,0:11:53.34,0:11:54.34,Default,,0000,0000,0000,,
Dialogue: 0,0:11:55.19,0:11:59.30,Default,,0000,0000,0000,,
Dialogue: 0,0:12:01.03,0:12:02.08,Default,,0000,0000,0000,,
Dialogue: 0,0:12:03.16,0:12:04.81,Default,,0000,0000,0000,,
Dialogue: 0,0:12:06.16,0:12:07.16,Default,,0000,0000,0000,,
Dialogue: 0,0:12:08.08,0:12:10.51,Default,,0000,0000,0000,,
Dialogue: 0,0:12:12.44,0:12:15.02,Default,,0000,0000,0000,,
Dialogue: 0,0:12:17.28,0:12:23.46,Default,,0000,0000,0000,,
Dialogue: 0,0:12:27.86,0:12:30.69,Default,,0000,0000,0000,,
Dialogue: 0,0:12:30.69,0:12:34.17,Default,,0000,0000,0000,,
Dialogue: 0,0:12:35.17,0:12:38.41,Default,,0000,0000,0000,,
Dialogue: 0,0:12:39.45,0:12:44.91,Default,,0000,0000,0000,,
Dialogue: 0,0:12:44.91,0:12:50.37,Default,,0000,0000,0000,,
Dialogue: 0,0:12:51.47,0:12:55.28,Default,,0000,0000,0000,,
Dialogue: 0,0:12:56.72,0:13:01.70,Default,,0000,0000,0000,,
Dialogue: 0,0:13:01.70,0:13:06.68,Default,,0000,0000,0000,,
Dialogue: 0,0:13:07.82,0:13:10.64,Default,,0000,0000,0000,,
Dialogue: 0,0:13:14.37,0:13:21.98,Default,,0000,0000,0000,,
Dialogue: 0,0:13:21.99,0:13:27.16,Default,,0000,0000,0000,,
Dialogue: 0,0:13:28.75,0:13:34.63,Default,,0000,0000,0000,,
Dialogue: 0,0:13:36.19,0:13:39.55,Default,,0000,0000,0000,,
Dialogue: 0,0:13:40.76,0:13:43.70,Default,,0000,0000,0000,,
Dialogue: 0,0:13:46.97,0:13:50.27,Default,,0000,0000,0000,,
Dialogue: 0,0:13:50.84,0:13:52.16,Default,,0000,0000,0000,,
Dialogue: 0,0:13:52.79,0:13:54.14,Default,,0000,0000,0000,,
Dialogue: 0,0:13:55.45,0:13:57.97,Default,,0000,0000,0000,,
Dialogue: 0,0:13:59.70,0:14:04.35,Default,,0000,0000,0000,,
Dialogue: 0,0:14:05.74,0:14:08.77,Default,,0000,0000,0000,,
Dialogue: 0,0:14:11.82,0:14:14.13,Default,,0000,0000,0000,,
Dialogue: 0,0:14:15.56,0:14:17.12,Default,,0000,0000,0000,,
Dialogue: 0,0:14:18.18,0:14:26.58,Default,,0000,0000,0000,,
Dialogue: 0,0:14:30.84,0:14:39.26,Default,,0000,0000,0000,,
Dialogue: 0,0:14:39.26,0:14:43.06,Default,,0000,0000,0000,,
Dialogue: 0,0:14:44.30,0:14:47.69,Default,,0000,0000,0000,,
Dialogue: 0,0:14:47.69,0:14:51.08,Default,,0000,0000,0000,,