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Questa è una meditazione di 15 minuti

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Può essere praticata da sdraiati

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Da seduti, mentre stiamo al lavoro o possiamo

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scegliere una posizione che preferismo

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il corpo a proprio agio e rilassato

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gli occhi chiusi

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ispiriamo ed espiriamo,

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se sei sdraiato sul pavimento

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lascia adagiare le braccia lungo il busto

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le gambe distese e rilassate

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se sei seduto

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rilassa le spalle

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Mentre inspiri ed espiri

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senti ogni parte del corpo

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dalla testa ai piedi

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dalle caviglie

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alle gambe

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i fianchi

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la schiena

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le spalle

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insieme ad ogni respiro

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più profondo vieni a contatto

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