WEBVTT

00:01:29.209 --> 00:01:30.472
Buongiorno

00:01:30.719 --> 00:01:33.923
Caro rispettato Thay, cari fratelli
e sorelle e cari amici

00:01:36.015 --> 00:01:40.402
Oggi è Domenica 18 dicembre 2016

00:01:41.030 --> 00:01:43.170
e siamo nel New Hamlet.

00:01:44.450 --> 00:01:50.198
I questo ritiro invernale stiamo
esaminanto l'Ottuplice Sentiero

00:01:51.530 --> 00:01:57.625
Oggi vorrei condividere con voi qualcosa
riguardo al Retto Modo di Vivere.

00:02:00.165 --> 00:02:05.459
La settimana scorsa Fratello Phap Lai 
ha parlato della Retta Azione

00:02:07.621 --> 00:02:11.836
e ha menzionato qualcosa riguardo
il Retto Modo di Vivere ed i monaci,

00:02:12.693 --> 00:02:16.300
così, mentre sedevo qui,
ho pensato:

00:02:16.720 --> 00:02:21.226
" Sto praticando praticando il Retto Modo
di Vivere, in questo momento?"

00:02:23.516 --> 00:02:28.226
Nella mia mente vedo il Buddha 
che va in giro per chiedere l'elemosina.

00:02:31.383 --> 00:02:34.475
ricevendo l'elemosina per nutrirsi

00:02:35.539 --> 00:02:37.772
e il Buddha offrirà il Dharma

00:02:38.074 --> 00:02:40.877
c'è uno scambio di Dana e Dharma.

00:02:41.767 --> 00:02:45.469
Immagino di continuare

00:02:45.851 --> 00:02:49.059
Stiamo tutti continuando 
la carriera del Buddha

00:02:49.600 --> 00:02:53.163
ed il Buddha pratica il Retto Modo di Vivere

00:02:54.715 --> 00:02:57.126
offrendo Dharma per Dana

00:02:58.066 --> 00:03:01.667
Quindi immagino che io stia praticando 
il Retto Modo di Vivere.

00:03:02.895 --> 00:03:04.941
E' possibile per i monaci

00:03:09.944 --> 00:03:12.188
Quindi, il Nobile Ottuplice Sentiero.

00:03:15.975 --> 00:03:17.759
Ci sono momenti,

00:03:19.109 --> 00:03:23.714
in cui l'Ottuplice Sentiero viene presentato
(diviso) in tre gruppi

00:03:25.842 --> 00:03:30.679
Un grippo per l'etica, "Sila",

00:03:33.000 --> 00:03:35.155
un gruppo per "Samadhi",
concentrazione

00:03:35.155 --> 00:03:37.310
ed un gruppo per "Prajna", 
Visione Profonda

00:03:37.939 --> 00:03:41.493
Sila, o Addestramenti alla Consapevolezza

00:03:43.539 --> 00:03:47.373
Thay ci insegna che gli Addestramenti
alla Consapevolezza

00:03:52.421 --> 00:03:55.524
sono un'espressione molto concreta
di consapevolezza

00:03:55.524 --> 00:04:00.123
ed nel logo di Plum Village c'è
Smrti, che è consapevolezza,

00:04:02.238 --> 00:04:07.144
Samadhi, concentrazione, 
Prajna, visione profonda.

00:04:08.726 --> 00:04:12.618
Quindi vorrei iniziare condividendo con voi

00:04:16.866 --> 00:04:21.494
come gli otto elementi del
Nobile Ottuplice Sentiero

00:04:24.315 --> 00:04:29.460
sono divisi in questi tre gruppi.

00:04:30.075 --> 00:04:33.282
Magari li scriverò sulla lavagna

00:04:40.304 --> 00:04:42.649
Grande e piccolo inter-sono

00:04:52.954 --> 00:04:55.576
Retta Visione, Retto Modo di Vivere

00:05:35.814 --> 00:05:37.836
Uno o due? Uno.

00:05:51.553 --> 00:05:52.880
Consapevolezza

00:05:55.694 --> 00:05:57.206
Normalmente li presentiamo in un cerchio

00:06:43.437 --> 00:06:45.622
Quindi, per l'etica abbiamo Retta Visione
e Retto Pensiero

00:06:49.397 --> 00:06:55.133
Sila

00:06:56.854 --> 00:06:57.750
scusate

00:07:17.575 --> 00:07:18.490
Sto cercando di guardare il foglio
anzichè guardare nella mia mente

00:07:34.558 --> 00:07:37.849
Retta Parola, Retta Azione,
Retto modo di vivere sono etica, Sila

00:07:40.487 --> 00:07:44.862
Retta Concentrazione, Retta Consapevolezza,
Retto Sforzo

00:07:49.066 --> 00:07:53.504
è la Retta Concentrazione, Samadhi?****

00:07:54.246 --> 00:07:57.794
Retta Visione, Retto Pensiero
sono Prajna, visione profonda.

00:08:01.837 --> 00:08:06.625
Quando il nostro modo di vivere è etico,

00:08:25.225 --> 00:08:29.757
se esso va nella direzione della
non violenza verso noi stessi e gli altri

00:08:32.496 --> 00:08:38.178
noi ci sentiamo gioiosi, abbiamo energia,
siamo felici

00:08:40.301 --> 00:08:43.969
E questo è molto facile da verificare
da noi stessi.

00:08:46.056 --> 00:08:50.969
La Retta Parola per esempio.

00:08:53.631 --> 00:08:55.765
Se la prima cosa che abbiamo detto alla persona
che abbiamo incontrato al mattino

00:09:01.307 --> 00:09:04.676
era gentile, amorevole, comprensiva,
ci sentiamo bene

00:09:05.148 --> 00:09:09.409
e andiamo a lavorare
e ci sentiamo felici e gioiosi

00:09:13.953 --> 00:09:19.902
Quando ci sentiamo felici e gioiosi,
è molto facile concertarci,

00:09:21.431 --> 00:09:26.165
avere concentrazione.

00:09:26.930 --> 00:09:28.639
Quando abbiamo concentrazione,
possiamo guardare in profondità ed avere la visione profonda.

00:09:30.176 --> 00:09:35.083
Se la prima cosa che diciamo
quando ci alziamo al mattino,

00:09:39.090 --> 00:09:42.696
fa sentire male un altra persona,
anche noi ci sentiremo male

00:09:45.918 --> 00:09:51.545
potremmo andare a lavorare ma, da qualche parte
nel profondo della nostra mente

00:09:52.958 --> 00:09:56.657
c'è questa sensazione sgradevole.

00:09:56.765 --> 00:09:59.285
Abbiamo la concentrazione, ma potrebbe
no essere lo stesso tipo di concentrazione

00:10:02.897 --> 00:10:07.193
di quando siamo felici e a nostro agio.

00:10:07.558 --> 00:10:10.478
Quando guardiamo a questo sentiero
il Nobile Ottuplice Sentiero

00:10:13.827 --> 00:10:19.248
possiamo porci la domanda di dove entrare

00:10:19.940 --> 00:10:24.713
Qual'è l'ingresso nel 
Nobile Ottuplice Sentiero?

00:10:25.404 --> 00:10:29.150
Consapevolezza,

00:10:32.270 --> 00:10:33.910
quella è la porta attraverso la quale
entriamo nel Nobile Ottuplice Sentiero

00:10:34.680 --> 00:10:38.720
Quando pratichiamo la consapevolezza,
riportiamo la mente a casa nel nostro corpo.

00:11:29.061 --> 00:11:35.041


00:11:39.531 --> 00:11:43.213


00:11:45.263 --> 00:11:47.823


00:11:48.593 --> 00:11:51.003


00:11:51.003 --> 00:11:54.623


00:11:58.203 --> 00:12:03.800


00:12:05.298 --> 00:12:09.403


00:12:10.924 --> 00:12:16.325


00:12:16.665 --> 00:12:19.484


00:12:20.397 --> 00:12:25.200


00:12:25.988 --> 00:12:30.630


00:12:31.618 --> 00:12:33.597


00:12:34.187 --> 00:12:37.660


00:12:40.292 --> 00:12:45.000


00:12:45.960 --> 00:12:48.200


00:12:48.760 --> 00:12:52.731


00:12:54.339 --> 00:12:57.161


00:12:57.579 --> 00:13:00.624


00:13:01.027 --> 00:13:03.691


00:13:10.465 --> 00:13:13.516


00:13:16.086 --> 00:13:19.263


00:13:22.587 --> 00:13:29.459


00:14:41.549 --> 00:14:44.235


00:14:45.264 --> 00:14:46.837


00:14:47.048 --> 00:14:49.570


00:14:50.224 --> 00:14:57.586


00:15:03.513 --> 00:15:06.535


00:15:11.342 --> 00:15:15.837


00:15:15.837 --> 00:15:22.917


00:15:25.463 --> 00:15:30.890


00:15:33.569 --> 00:15:38.338


00:15:39.449 --> 00:15:45.964


00:15:47.018 --> 00:15:51.030


00:15:54.464 --> 00:15:57.942


00:16:01.826 --> 00:16:05.343


00:16:05.937 --> 00:16:08.815


00:16:13.842 --> 00:16:15.659


00:16:16.278 --> 00:16:21.411


00:16:33.444 --> 00:16:35.850


00:16:38.696 --> 00:16:42.891


00:16:46.833 --> 00:16:49.491


00:16:54.397 --> 00:17:01.113


00:17:05.890 --> 00:17:10.431


00:17:10.884 --> 00:17:17.088


00:17:22.717 --> 00:17:28.292


00:17:32.577 --> 00:17:34.254


00:17:39.235 --> 00:17:42.380


00:17:43.190 --> 00:17:48.070


00:17:51.586 --> 00:17:56.829


00:17:58.510 --> 00:18:02.345


00:18:06.208 --> 00:18:11.245


00:18:12.352 --> 00:18:17.413


00:18:19.849 --> 00:18:21.972


00:18:25.446 --> 00:18:28.999


00:18:32.485 --> 00:18:38.101


00:18:42.901 --> 00:18:47.760


00:18:55.419 --> 00:19:01.647


00:19:02.841 --> 00:19:05.335


00:19:09.626 --> 00:19:14.159


00:19:18.507 --> 00:19:21.494


00:19:23.369 --> 00:19:26.143


00:19:26.600 --> 00:19:29.583


00:19:30.252 --> 00:19:31.723


00:19:33.412 --> 00:19:36.334


00:19:38.434 --> 00:19:43.692


00:19:45.304 --> 00:19:49.434


00:19:51.239 --> 00:19:55.671


00:19:55.802 --> 00:20:01.201


00:20:03.362 --> 00:20:10.061


00:20:14.097 --> 00:20:17.020


00:20:19.322 --> 00:20:21.809


00:20:23.692 --> 00:20:27.698


00:20:28.809 --> 00:20:32.853


00:20:33.117 --> 00:20:37.080


00:20:38.679 --> 00:20:45.536


00:20:48.000 --> 00:20:54.282


00:20:56.686 --> 00:21:00.040


00:21:03.399 --> 00:21:06.844


00:21:07.990 --> 00:21:09.550


00:21:10.172 --> 00:21:14.932


00:21:16.046 --> 00:21:18.101


00:21:18.506 --> 00:21:20.477


00:21:22.498 --> 00:21:26.277


00:21:28.056 --> 00:21:31.602


00:21:36.284 --> 00:21:39.773


00:21:50.305 --> 00:21:51.621


00:21:54.645 --> 00:21:57.729


00:21:58.885 --> 00:22:03.602


00:22:04.685 --> 00:22:09.013


00:22:10.608 --> 00:22:14.781


00:22:16.731 --> 00:22:19.985


00:22:21.196 --> 00:22:24.642


00:22:25.029 --> 00:22:30.461


00:22:31.104 --> 00:22:33.957


00:22:34.640 --> 00:22:38.163


00:22:38.869 --> 00:22:42.268


00:22:48.484 --> 00:22:50.011


00:22:54.174 --> 00:22:57.754


00:23:01.926 --> 00:23:04.800


00:23:05.040 --> 00:23:09.040


00:23:09.250 --> 00:23:14.640


00:23:17.304 --> 00:23:26.940


00:23:27.090 --> 00:23:28.780


00:23:31.674 --> 00:23:33.950


00:23:34.179 --> 00:23:37.202


00:23:41.219 --> 00:23:46.497


00:24:06.439 --> 00:24:08.513


00:24:09.360 --> 00:24:11.598


00:24:22.545 --> 00:24:24.826


00:24:27.012 --> 00:24:29.250


00:24:35.682 --> 00:24:38.836


00:24:40.479 --> 00:24:46.129


00:24:48.127 --> 00:24:50.384


00:24:50.725 --> 00:24:52.575


00:24:52.847 --> 00:24:55.521


00:24:56.012 --> 00:24:58.912


00:25:04.495 --> 00:25:05.610


00:25:06.347 --> 00:25:08.771


00:25:11.459 --> 00:25:15.333


00:25:23.203 --> 00:25:26.729


00:25:27.707 --> 00:25:29.236


00:25:29.236 --> 00:25:31.545


00:25:32.920 --> 00:25:36.551


00:25:38.413 --> 00:25:40.428


00:25:43.422 --> 00:25:47.474


00:25:49.017 --> 00:25:52.729


00:25:53.504 --> 00:25:55.394


00:25:56.568 --> 00:26:02.222


00:26:04.543 --> 00:26:11.235


00:26:12.261 --> 00:26:16.289


00:26:16.641 --> 00:26:18.628


00:26:19.237 --> 00:26:25.995


00:26:28.024 --> 00:26:30.333


00:26:31.856 --> 00:26:35.367


00:26:36.806 --> 00:26:39.891


00:26:40.395 --> 00:26:42.335


00:26:42.798 --> 00:26:48.512


00:26:48.844 --> 00:26:50.276


00:27:01.232 --> 00:27:08.184


00:27:08.280 --> 00:27:10.721


00:27:10.721 --> 00:27:13.955


00:27:17.911 --> 00:27:20.017


00:27:20.349 --> 00:27:23.676


00:27:24.874 --> 00:27:27.960


00:27:29.085 --> 00:27:32.478


00:27:33.023 --> 00:27:36.611


00:27:37.369 --> 00:27:40.735


00:27:46.760 --> 00:27:48.390


00:27:48.567 --> 00:27:54.061


00:28:04.301 --> 00:28:09.194


00:28:10.231 --> 00:28:14.721


00:28:29.473 --> 00:28:33.254


00:28:37.145 --> 00:28:38.673


00:28:42.265 --> 00:28:44.853


00:28:45.198 --> 00:28:48.094


00:28:49.754 --> 00:28:52.687


00:28:52.856 --> 00:28:55.432


00:28:58.325 --> 00:29:01.010


00:29:01.168 --> 00:29:04.378


00:29:05.491 --> 00:29:09.956


00:29:12.089 --> 00:29:17.150


00:29:18.289 --> 00:29:23.344


00:29:24.200 --> 00:29:30.090


00:29:32.263 --> 00:29:36.053


00:29:36.860 --> 00:29:40.937


00:29:42.084 --> 00:29:46.590


00:29:53.850 --> 00:29:56.836


00:29:58.225 --> 00:30:02.103


00:30:04.058 --> 00:30:07.091


00:30:09.705 --> 00:30:12.121


00:30:15.041 --> 00:30:17.755


00:30:23.970 --> 00:30:26.782


00:30:30.188 --> 00:30:34.543


00:30:35.312 --> 00:30:37.842


00:30:43.360 --> 00:30:46.004


00:30:46.797 --> 00:30:50.630


00:30:52.335 --> 00:30:55.110


00:30:57.357 --> 00:31:02.362


00:31:04.059 --> 00:31:10.452


00:31:12.297 --> 00:31:15.648


00:31:17.223 --> 00:31:19.067


00:31:20.177 --> 00:31:27.900


00:31:29.393 --> 00:31:32.838


00:31:33.762 --> 00:31:35.877


00:31:36.781 --> 00:31:39.111


00:31:43.397 --> 00:31:50.065


00:31:51.593 --> 00:31:53.829


00:31:54.309 --> 00:31:56.495


00:31:56.984 --> 00:31:59.750


00:32:03.710 --> 00:32:07.125


00:32:58.869 --> 00:33:03.599


00:33:05.228 --> 00:33:11.933


00:33:13.480 --> 00:33:18.585


00:33:21.263 --> 00:33:26.452


00:33:29.680 --> 00:33:33.697


00:33:37.586 --> 00:33:42.352


00:33:43.271 --> 00:33:46.613


00:33:49.648 --> 00:33:52.375


00:33:52.568 --> 00:33:56.516


00:33:57.266 --> 00:34:00.697


00:34:05.325 --> 00:34:09.183


00:34:16.855 --> 00:34:20.024


00:34:21.979 --> 00:34:25.441


00:34:28.555 --> 00:34:31.918


00:34:33.807 --> 00:34:37.990


00:34:40.040 --> 00:34:42.058


00:34:42.477 --> 00:34:45.054


00:34:49.098 --> 00:34:54.482


00:34:56.146 --> 00:35:03.504


00:35:06.398 --> 00:35:11.355


00:35:13.579 --> 00:35:19.648


00:35:20.100 --> 00:35:23.384


00:35:23.590 --> 00:35:27.858


00:35:28.877 --> 00:35:30.628


00:35:33.001 --> 00:35:36.327


00:35:37.349 --> 00:35:43.656


00:35:47.992 --> 00:35:51.108


00:35:51.591 --> 00:35:55.638


00:35:57.277 --> 00:36:03.046


00:36:04.287 --> 00:36:08.097


00:36:08.994 --> 00:36:10.914


00:36:12.224 --> 00:36:15.314


00:36:16.970 --> 00:36:22.853


00:36:24.461 --> 00:36:25.638


00:36:25.856 --> 00:36:27.568


00:36:27.615 --> 00:36:29.154


00:36:29.154 --> 00:36:30.554


00:36:31.656 --> 00:36:35.813


00:36:36.323 --> 00:36:40.503


00:36:40.869 --> 00:36:45.423


00:36:46.325 --> 00:36:48.258


00:36:48.956 --> 00:36:53.612


00:36:53.612 --> 00:36:56.154


00:36:58.900 --> 00:37:02.116


00:37:02.755 --> 00:37:04.689


00:37:05.156 --> 00:37:10.433


00:37:10.842 --> 00:37:15.282


00:37:18.737 --> 00:37:24.524


00:37:26.099 --> 00:37:30.489


00:37:35.876 --> 00:37:38.310


00:37:38.505 --> 00:37:40.902


00:37:41.829 --> 00:37:44.170


00:37:44.750 --> 00:37:52.538


00:37:54.755 --> 00:37:58.204


00:38:02.579 --> 00:38:04.192


00:38:13.245 --> 00:38:16.841


00:38:18.553 --> 00:38:20.672


00:38:22.742 --> 00:38:26.918


00:38:27.174 --> 00:38:32.662


00:38:40.089 --> 00:38:44.858


00:38:45.992 --> 00:38:48.090


00:38:52.469 --> 00:38:54.361


00:38:54.361 --> 00:38:58.361


00:39:00.160 --> 00:39:04.623


00:39:04.691 --> 00:39:06.931


00:39:09.380 --> 00:39:12.911


00:39:14.664 --> 00:39:16.502


00:39:17.719 --> 00:39:20.680


00:39:20.887 --> 00:39:25.908


00:39:31.396 --> 00:39:33.726


00:39:34.536 --> 00:39:37.038


00:39:40.505 --> 00:39:43.171


00:39:44.458 --> 00:39:47.458


00:39:49.803 --> 00:39:54.970


00:39:56.014 --> 00:39:59.520


00:40:00.866 --> 00:40:06.322


00:40:14.784 --> 00:40:21.247


00:40:22.742 --> 00:40:25.492


00:40:27.351 --> 00:40:30.576


00:40:31.203 --> 00:40:34.291


00:40:36.210 --> 00:40:41.940


00:40:43.035 --> 00:40:48.314


00:40:50.100 --> 00:40:55.358


00:40:56.353 --> 00:40:58.269


00:40:58.504 --> 00:41:02.391


00:41:10.821 --> 00:41:14.067


00:41:57.937 --> 00:42:03.797


00:42:08.373 --> 00:42:11.718


00:42:13.119 --> 00:42:14.523


00:42:19.239 --> 00:42:23.450


00:42:23.633 --> 00:42:25.726


00:42:28.327 --> 00:42:35.313


00:42:36.882 --> 00:42:42.500


00:42:44.692 --> 00:42:50.542


00:42:53.406 --> 00:42:55.675


00:42:57.637 --> 00:43:00.694


00:43:05.920 --> 00:43:12.679


00:43:13.300 --> 00:43:20.818


00:43:24.044 --> 00:43:28.262


00:43:30.295 --> 00:43:32.566


00:43:32.707 --> 00:43:33.908


00:43:34.068 --> 00:43:35.415


00:43:35.586 --> 00:43:38.783


00:43:53.593 --> 00:43:59.902


00:44:01.123 --> 00:44:05.935


00:44:07.143 --> 00:44:09.197


00:44:10.197 --> 00:44:15.528


00:44:19.955 --> 00:44:26.441


00:44:27.344 --> 00:44:29.945


00:44:32.967 --> 00:44:39.663


00:44:40.199 --> 00:44:42.416


00:44:44.034 --> 00:44:49.859


00:44:53.539 --> 00:44:56.787


00:45:00.285 --> 00:45:05.404


00:45:05.988 --> 00:45:10.628


00:45:12.288 --> 00:45:14.248


00:45:15.723 --> 00:45:20.302


00:45:21.267 --> 00:45:23.031


00:45:26.212 --> 00:45:31.189


00:45:35.197 --> 00:45:38.001


00:45:42.125 --> 00:45:47.585


00:45:48.829 --> 00:45:50.810


00:45:53.041 --> 00:45:57.280


00:46:02.052 --> 00:46:05.589


00:46:06.592 --> 00:46:09.195


00:46:10.093 --> 00:46:16.050


00:46:19.025 --> 00:46:24.794


00:46:26.539 --> 00:46:31.977


00:46:35.460 --> 00:46:39.164


00:46:40.300 --> 00:46:49.572