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Buongiorno

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Caro rispettato Thay, cari fratelli
e sorelle e cari amici

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Oggi è Domenica 18 dicembre 2016

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e siamo nel New Hamlet.

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I questo ritiro invernale stiamo
esaminanto l'Ottuplice Sentiero

6
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Oggi vorrei condividere con voi qualcosa
riguardo al Retto Modo di Vivere.

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La settimana scorsa Fratello Phap Lai 
ha parlato della Retta Azione

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e ha menzionato qualcosa riguardo
il Retto Modo di Vivere ed i monaci,

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così, mentre sedevo qui,
ho pensato:

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" Sto praticando praticando il Retto Modo
di Vivere, in questo momento?"

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Nella mia mente vedo il Buddha 
che va in giro per chiedere l'elemosina.

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ricevendo l'elemosina per nutrirsi

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e il Buddha offrirà il Dharma

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c'è uno scambio di Dana e Dharma.

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Immagino di continuare

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Stiamo tutti continuando 
la carriera del Buddha

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ed il Buddha pratica il Retto Modo di Vivere

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offrendo Dharma per Dana

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Quindi immagino che io stia praticando 
il Retto Modo di Vivere.

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E' possibile per i monaci

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Quindi, il Nobile Ottuplice Sentiero.

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Ci sono momenti,

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in cui l'Ottuplice Sentiero viene presentato
(diviso) in tre gruppi

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Un grippo per l'etica, "Sila",

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un gruppo per "Samadhi",
concentrazione

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ed un gruppo per "Prajna", 
Visione Profonda

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Sila, o Addestramenti alla Consapevolezza

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Thay ci insegna che gli Addestramenti
alla Consapevolezza

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sono un'espressione molto concreta
di consapevolezza

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ed nel logo di Plum Village c'è
Smrti, che è consapevolezza,

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Samadhi, concentrazione, 
Prajna, visione profonda.

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Quindi vorrei iniziare condividendo con voi

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come gli otto elementi del
Nobile Ottuplice Sentiero

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sono divisi in questi tre gruppi.

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Magari li scriverò sulla lavagna

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Grande e piccolo inter-sono

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Retta Visione, Retto Modo di Vivere

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Uno o due? Uno.

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Consapevolezza

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Normalmente li presentiamo in un cerchio

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Quindi, per l'etica abbiamo Retta Visione
e Retto Pensiero

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Sila

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scusate

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Sto cercando di guardare il foglio
anzichè guardare nella mia mente

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Retta Parola, Retta Azione,
Retto modo di vivere sono etica, Sila

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Retta Concentrazione, Retta Consapevolezza,
Retto Sforzo

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è la Retta Concentrazione, Samadhi?****

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Retta Visione, Retto Pensiero
sono Prajna, visione profonda.

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Quando il nostro modo di vivere è etico,

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se esso va nella direzione della
non violenza verso noi stessi e gli altri

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noi ci sentiamo gioiosi, abbiamo energia,
siamo felici

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E questo è molto facile da verificare
da noi stessi.

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La Retta Parola per esempio.

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Se la prima cosa che abbiamo detto alla persona
che abbiamo incontrato al mattino

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era gentile, amorevole, comprensiva,
ci sentiamo bene

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e andiamo a lavorare
e ci sentiamo felici e gioiosi

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Quando ci sentiamo felici e gioiosi,
è molto facile concertarci,

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avere concentrazione.

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Quando abbiamo concentrazione,
possiamo guardare in profondità ed avere la visione profonda.

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Se la prima cosa che diciamo
quando ci alziamo al mattino,

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fa sentire male un altra persona,
anche noi ci sentiremo male

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potremmo andare a lavorare ma, da qualche parte
nel profondo della nostra mente

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c'è questa sensazione sgradevole.

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Abbiamo la concentrazione, ma potrebbe
no essere lo stesso tipo di concentrazione

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di quando siamo felici e a nostro agio.

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Quando guardiamo a questo sentiero
il Nobile Ottuplice Sentiero

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possiamo porci la domanda di dove entrare

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Qual'è l'ingresso nel 
Nobile Ottuplice Sentiero?

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Consapevolezza,

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quella è la porta attraverso la quale
entriamo nel Nobile Ottuplice Sentiero

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Quando pratichiamo la consapevolezza,
riportiamo la mente a casa nel nostro corpo.

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340
00:40:27,351 --> 00:40:30,576


341
00:40:31,203 --> 00:40:34,291


342
00:40:36,210 --> 00:40:41,940


343
00:40:43,035 --> 00:40:48,314


344
00:40:50,100 --> 00:40:55,358


345
00:40:56,353 --> 00:40:58,269


346
00:40:58,504 --> 00:41:02,391


347
00:41:10,821 --> 00:41:14,067


348
00:41:57,937 --> 00:42:03,797


349
00:42:08,373 --> 00:42:11,718


350
00:42:13,119 --> 00:42:14,523


351
00:42:19,239 --> 00:42:23,450


352
00:42:23,633 --> 00:42:25,726


353
00:42:28,327 --> 00:42:35,313


354
00:42:36,882 --> 00:42:42,500


355
00:42:44,692 --> 00:42:50,542


356
00:42:53,406 --> 00:42:55,675


357
00:42:57,637 --> 00:43:00,694


358
00:43:05,920 --> 00:43:12,679


359
00:43:13,300 --> 00:43:20,818


360
00:43:24,044 --> 00:43:28,262


361
00:43:30,295 --> 00:43:32,566


362
00:43:32,707 --> 00:43:33,908


363
00:43:34,068 --> 00:43:35,415


364
00:43:35,586 --> 00:43:38,783


365
00:43:53,593 --> 00:43:59,902


366
00:44:01,123 --> 00:44:05,935


367
00:44:07,143 --> 00:44:09,197


368
00:44:10,197 --> 00:44:15,528


369
00:44:19,955 --> 00:44:26,441


370
00:44:27,344 --> 00:44:29,945


371
00:44:32,967 --> 00:44:39,663


372
00:44:40,199 --> 00:44:42,416


373
00:44:44,034 --> 00:44:49,859


374
00:44:53,539 --> 00:44:56,787


375
00:45:00,285 --> 00:45:05,404


376
00:45:05,988 --> 00:45:10,628


377
00:45:12,288 --> 00:45:14,248


378
00:45:15,723 --> 00:45:20,302


379
00:45:21,267 --> 00:45:23,031


380
00:45:26,212 --> 00:45:31,189


381
00:45:35,197 --> 00:45:38,001


382
00:45:42,125 --> 00:45:47,585


383
00:45:48,829 --> 00:45:50,810


384
00:45:53,041 --> 00:45:57,280


385
00:46:02,052 --> 00:46:05,589


386
00:46:06,592 --> 00:46:09,195


387
00:46:10,093 --> 00:46:16,050


388
00:46:19,025 --> 00:46:24,794


389
00:46:26,539 --> 00:46:31,977


390
00:46:35,460 --> 00:46:39,164


391
00:46:40,300 --> 00:46:49,572