0:01:29.209,0:01:30.472
Buongiorno

0:01:30.719,0:01:33.923
Caro rispettato Thay, cari fratelli[br]e sorelle e cari amici

0:01:36.015,0:01:40.402
Oggi è Domenica 18 dicembre 2016

0:01:41.030,0:01:43.170
e siamo nel New Hamlet.

0:01:44.450,0:01:50.198
I questo ritiro invernale stiamo[br]esaminanto l'Ottuplice Sentiero

0:01:51.530,0:01:57.625
Oggi vorrei condividere con voi qualcosa[br]riguardo al Retto Modo di Vivere.

0:02:00.165,0:02:05.459
La settimana scorsa Fratello Phap Lai [br]ha parlato della Retta Azione

0:02:07.621,0:02:11.836
e ha menzionato qualcosa riguardo[br]il Retto Modo di Vivere ed i monaci,

0:02:12.693,0:02:16.300
così, mentre sedevo qui,[br]ho pensato:

0:02:16.720,0:02:21.226
" Sto praticando praticando il Retto Modo[br]di Vivere, in questo momento?"

0:02:23.516,0:02:28.226
Nella mia mente vedo il Buddha [br]che va in giro per chiedere l'elemosina.

0:02:31.383,0:02:34.475
ricevendo l'elemosina per nutrirsi

0:02:35.539,0:02:37.772
e il Buddha offrirà il Dharma

0:02:38.074,0:02:40.877
c'è uno scambio di Dana e Dharma.

0:02:41.767,0:02:45.469
Immagino di continuare

0:02:45.851,0:02:49.059
Stiamo tutti continuando [br]la carriera del Buddha

0:02:49.600,0:02:53.163
ed il Buddha pratica il Retto Modo di Vivere

0:02:54.715,0:02:57.126
offrendo Dharma per Dana

0:02:58.066,0:03:01.667
Quindi immagino che io stia praticando [br]il Retto Modo di Vivere.

0:03:02.895,0:03:04.941
E' possibile per i monaci

0:03:09.944,0:03:12.188
Quindi, il Nobile Ottuplice Sentiero.

0:03:15.975,0:03:17.759
Ci sono momenti,

0:03:19.109,0:03:23.714
in cui l'Ottuplice Sentiero viene presentato[br](diviso) in tre gruppi

0:03:25.842,0:03:30.679
Un grippo per l'etica, "Sila",

0:03:33.000,0:03:35.155
un gruppo per "Samadhi",[br]concentrazione

0:03:35.155,0:03:37.310
ed un gruppo per "Prajna", [br]Visione Profonda

0:03:37.939,0:03:41.493
Sila, o Addestramenti alla Consapevolezza

0:03:43.539,0:03:47.373
Thay ci insegna che gli Addestramenti[br]alla Consapevolezza

0:03:52.421,0:03:55.524
sono un'espressione molto concreta[br]di consapevolezza

0:03:55.524,0:04:00.123
ed nel logo di Plum Village c'è[br]Smrti, che è consapevolezza,

0:04:02.238,0:04:07.144
Samadhi, concentrazione, [br]Prajna, visione profonda.

0:04:08.726,0:04:12.618
Quindi vorrei iniziare condividendo con voi

0:04:16.866,0:04:21.494
come gli otto elementi del[br]Nobile Ottuplice Sentiero

0:04:24.315,0:04:29.460
sono divisi in questi tre gruppi.

0:04:30.075,0:04:33.282
Magari li scriverò sulla lavagna

0:04:40.304,0:04:42.649
Grande e piccolo inter-sono

0:04:52.954,0:04:55.576
Retta Visione, Retto Modo di Vivere

0:05:35.814,0:05:37.836
Uno o due? Uno.

0:05:51.553,0:05:52.880
Consapevolezza

0:05:55.694,0:05:57.206
Normalmente li presentiamo in un cerchio

0:06:43.437,0:06:45.622
Quindi, per l'etica abbiamo Retta Visione[br]e Retto Pensiero

0:06:49.397,0:06:55.133
Sila

0:06:56.854,0:06:57.750
scusate

0:07:17.575,0:07:18.490
Sto cercando di guardare il foglio[br]anzichè guardare nella mia mente

0:07:34.558,0:07:37.849
Retta Parola, Retta Azione,[br]Retto modo di vivere sono etica, Sila

0:07:40.487,0:07:44.862
Retta Concentrazione, Retta Consapevolezza,[br]Retto Sforzo

0:07:49.066,0:07:53.504
è la Retta Concentrazione, Samadhi?****

0:07:54.246,0:07:57.794
Retta Visione, Retto Pensiero[br]sono Prajna, visione profonda.

0:08:01.837,0:08:06.625
Quando il nostro modo di vivere è etico,

0:08:25.225,0:08:29.757
se esso va nella direzione della[br]non violenza verso noi stessi e gli altri

0:08:32.496,0:08:38.178
noi ci sentiamo gioiosi, abbiamo energia,[br]siamo felici

0:08:40.301,0:08:43.969
E questo è molto facile da verificare[br]da noi stessi.

0:08:46.056,0:08:50.969
La Retta Parola per esempio.

0:08:53.631,0:08:55.765
Se la prima cosa che abbiamo detto alla persona[br]che abbiamo incontrato al mattino

0:09:01.307,0:09:04.676
era gentile, amorevole, comprensiva,[br]ci sentiamo bene

0:09:05.148,0:09:09.409
e andiamo a lavorare[br]e ci sentiamo felici e gioiosi

0:09:13.953,0:09:19.902
Quando ci sentiamo felici e gioiosi,[br]è molto facile concertarci,

0:09:21.431,0:09:26.165
avere concentrazione.

0:09:26.930,0:09:28.639
Quando abbiamo concentrazione,[br]possiamo guardare in profondità ed avere la visione profonda.

0:09:30.176,0:09:35.083
Se la prima cosa che diciamo[br]quando ci alziamo al mattino,

0:09:39.090,0:09:42.696
fa sentire male un altra persona,[br]anche noi ci sentiremo male

0:09:45.918,0:09:51.545
potremmo andare a lavorare ma, da qualche parte[br]nel profondo della nostra mente

0:09:52.958,0:09:56.657
c'è questa sensazione sgradevole.

0:09:56.765,0:09:59.285
Abbiamo la concentrazione, ma potrebbe[br]no essere lo stesso tipo di concentrazione

0:10:02.897,0:10:07.193
di quando siamo felici e a nostro agio.

0:10:07.558,0:10:10.478
Quando guardiamo a questo sentiero[br]il Nobile Ottuplice Sentiero

0:10:13.827,0:10:19.248
possiamo porci la domanda di dove entrare

0:10:19.940,0:10:24.713
Qual'è l'ingresso nel [br]Nobile Ottuplice Sentiero?

0:10:25.404,0:10:29.150
Consapevolezza,

0:10:32.270,0:10:33.910
quella è la porta attraverso la quale[br]entriamo nel Nobile Ottuplice Sentiero

0:10:34.680,0:10:38.720
Quando pratichiamo la consapevolezza,[br]riportiamo la mente a casa nel nostro corpo.

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