WEBVTT

00:00:09.010 --> 00:00:10.710
这里我们要讲述的方法

00:00:10.716 --> 00:00:12.973
被称为“一切秘密背后的秘密”，

00:00:12.980 --> 00:00:16.949
它是通往三摩地的绝密智慧。

00:00:17.589 --> 00:00:21.189
三摩地是一切灵性活动的目标，

00:00:21.420 --> 00:00:24.450
它指的是与源头的合一，

00:00:24.880 --> 00:00:27.760
是关于自我本质的终极实相。

00:00:27.960 --> 00:00:30.596
它超越了一切受限的头脑活动，

00:00:30.596 --> 00:00:33.860
因此也无法被这个受限的头脑所认识。

00:00:34.040 --> 00:00:36.899
静止或者宁静，

00:00:36.899 --> 00:00:40.200
无法通过任何行动来达到。

00:00:40.200 --> 00:00:42.660
要了悟这个超越了一切思想的宁静，

00:00:42.660 --> 00:00:47.490
就要放下对于任何思想或者觉受的兴趣，

00:00:47.760 --> 00:00:51.050
放下任何偏好，

00:00:51.170 --> 00:00:54.080
任何由头脑和感官编织出来的现象，

00:00:54.290 --> 00:00:58.310
和纯粹的觉知呆在一起。

00:01:20.520 --> 00:01:23.159
在每一个当下

00:01:23.159 --> 00:01:26.400
都存在着两个最基本的维度。

00:01:26.400 --> 00:01:29.520
不断变化的现象维度

00:01:29.520 --> 00:01:32.040
和躲在现象背后的，恒常的维度。

00:01:32.040 --> 00:01:34.860
思想和觉受

00:01:34.860 --> 00:01:37.460
就是一个现象不断变化的场域。

00:01:39.659 --> 00:01:42.960
而恒常不变的

00:01:42.960 --> 00:01:45.130
是对这个变化的场域的觉知。

00:01:49.140 --> 00:01:51.299
我们习惯于沉浸在变化的场域中，

00:01:51.299 --> 00:01:55.079
注意力被锁定在事物上面，

00:01:55.079 --> 00:01:57.720
以至于完全忽略了觉知，那个恒常的维度。

00:01:57.720 --> 00:02:00.659
因此，我们的探索始于

00:02:00.659 --> 00:02:04.259
对觉知本身的觉知，

00:02:04.259 --> 00:02:07.750
对意识本身的意识。

00:02:43.800 --> 00:02:46.140
让我们无法长期处于

00:02:46.140 --> 00:02:49.080
觉知之中的原因，

00:02:49.080 --> 00:02:51.060
是我们绝大多数人还没有培养出

00:02:51.060 --> 00:02:53.940
足够的专注力与平等心

00:02:53.940 --> 00:02:56.040
安住在觉知当中。

00:02:56.040 --> 00:02:58.620
我们对舒适的感受上瘾，

00:02:58.620 --> 00:03:00.350
我们受限的头脑总是想要

00:03:00.350 --> 00:03:03.000
从觉知的习练中逃跑，

00:03:03.000 --> 00:03:05.400
它觉得这个习练让它不适

00:03:05.400 --> 00:03:07.680
于是会制造各种各样的

00:03:07.680 --> 00:03:10.510
障碍和干扰。

00:03:11.879 --> 00:03:14.730
两个最主要的障碍

00:03:14.730 --> 00:03:18.239
使得我们完全认同于小我的幻象，

00:03:18.239 --> 00:03:21.120
它们是身体总是贪着舒适

00:03:21.120 --> 00:03:25.220
和头脑总想要知道。

00:03:26.040 --> 00:03:28.560
如果我们不停寻找身体舒适的感受，

00:03:28.560 --> 00:03:31.319
不停寻找头脑层面的，

00:03:31.319 --> 00:03:32.879
概念上的知道，

00:03:32.879 --> 00:03:35.040
就永远无法超越

00:03:35.040 --> 00:03:37.500
这个受限的身体和头脑。

00:03:37.500 --> 00:03:41.040
我们就好像群居的动物，

00:03:41.040 --> 00:03:43.560
总是在无意识地追求快感，逃避痛苦，

00:03:43.560 --> 00:03:46.440
无止尽地对外在刺激作出习惯性的反应，

00:03:46.440 --> 00:03:50.460
无止尽地在行动，

00:03:50.610 --> 00:03:54.520
以至于觉察不到那个不动的，存在的维度。

00:03:57.120 --> 00:04:00.720
要觉察到存在本身，就要对当下的一切发生

00:04:00.720 --> 00:04:03.239
保持全然的觉知，直接的觉知，

00:04:03.239 --> 00:04:06.840
不受来自小我的制约，不带任何概念，

00:04:06.840 --> 00:04:10.500
不试图去控制、影响、改变当下，

00:04:10.500 --> 00:04:13.714
不带任何来自这颗

00:04:13.714 --> 00:04:15.279
受限的头脑的滤镜，

00:04:15.279 --> 00:04:18.370
不带任何分别心地安住于当下。

00:04:19.079 --> 00:04:22.079
不对当下作任何取舍，

00:04:22.079 --> 00:04:24.800
也就没有一个作取舍的“我”。

00:04:26.340 --> 00:04:29.100
每一次无意识的头脑活动，

00:04:29.100 --> 00:04:32.750
甚至那些最微小的活动，

00:04:32.750 --> 00:04:35.700
都源自这个自我结构

00:04:35.700 --> 00:04:39.160
的限制和过滤。

00:04:41.820 --> 00:04:44.520
这条道路通向的是

00:04:44.520 --> 00:04:47.070
这个不间断的头脑漩涡的止息，

00:04:52.080 --> 00:04:56.322
从而看清自我的每个层次都是空性。

00:05:00.960 --> 00:05:03.410
我怎样才能放下一切行动，

00:05:03.410 --> 00:05:06.439
怎样才能放下一切的头脑活动？

00:05:07.259 --> 00:05:11.400
仔细听，这是一个悖论。

00:05:11.400 --> 00:05:14.880
小我受限的头脑听到这个问题，

00:05:14.880 --> 00:05:18.419
就想要知道该怎样做，

00:05:18.419 --> 00:05:23.479
但是它根本无法通过这个受限的头脑做到。

00:05:23.820 --> 00:05:27.180
头脑会在任何想要到达静止的企图中失败，

00:05:27.180 --> 00:05:32.360
因为头脑就是运动。

00:05:33.440 --> 00:05:38.360
头脑本身就是运动，

00:05:38.520 --> 00:05:41.820
它是一个永不停歇的行动过程。

00:05:41.820 --> 00:05:45.240
我们必须从行动模式

00:05:45.240 --> 00:05:47.419
转换到存在的模式。

00:05:47.419 --> 00:05:50.460
你所以为的那个自己

00:05:50.460 --> 00:05:53.994
只不过是不停歇的一连串行动，

00:05:53.994 --> 00:05:57.380
一堆的习性模式而已。

00:06:02.400 --> 00:06:05.759
这个自己必须死去。

00:06:05.759 --> 00:06:08.440
想要了悟三摩地，

00:06:08.440 --> 00:06:12.419
自我病态的模式必须止息。

00:06:12.419 --> 00:06:15.860
让它一点点地沉淀消失…

00:06:16.320 --> 00:06:18.360
灵性导师们给出了

00:06:18.360 --> 00:06:20.639
到达三摩地的直接方式，

00:06:20.639 --> 00:06:23.639
宁静并觉知。

00:06:23.639 --> 00:06:26.940
成为宁静，以觉知到不变的真我，

00:06:26.940 --> 00:06:29.819
也就是超越了你的名字和形式的原初意识。

00:06:31.359 --> 00:06:35.570
成为宁静，以觉知到你作为神的存在。

00:06:37.620 --> 00:06:40.940
这些话究竟是什么意思？

00:06:41.880 --> 00:06:45.860
那个成为宁静的究竟是什么？

00:06:47.280 --> 00:06:49.740
一个人的肉体显然不可能

00:06:49.740 --> 00:06:51.890
变得彻底的宁静，

00:06:51.890 --> 00:06:55.179
因为它受限于时空之中。

00:06:55.179 --> 00:06:58.620
而时空本身就是运动。

00:06:59.539 --> 00:07:02.639
时空就是思想，这个宇宙

00:07:02.639 --> 00:07:07.759
就是非个体化、普遍的思想，即逻各斯。

00:07:10.259 --> 00:07:13.500
赫耳墨斯主义第一原理指出

00:07:13.500 --> 00:07:18.440
一切都是思想，宇宙是精神性的。

00:07:19.319 --> 00:07:21.830
如果宇宙就是思想，而思想就是运动，

00:07:21.830 --> 00:07:26.340
人又怎么可能宁静并觉知呢？

00:07:26.340 --> 00:07:29.520
你所处的这个星球，

00:07:29.520 --> 00:07:34.460
每小时不仅要自转一千里，

00:07:35.060 --> 00:07:40.190
还要绕着太阳公转六万七千里，

00:07:41.340 --> 00:07:46.409
同时绕着银河系运动五十万里，

00:07:46.539 --> 00:07:50.759
你又如何能够静止不动？

00:07:52.380 --> 00:07:56.159
你的心脏在跳动，细胞在你体内运动，

00:07:56.520 --> 00:08:00.589
消化系统在工作着，大脑不断产生脑电波。

00:08:01.680 --> 00:08:06.000
血液在你全身流淌，能量随时都在运动，

00:08:06.000 --> 00:08:08.520
你又如何能够静止不动？

00:08:08.520 --> 00:08:12.350


00:08:12.660 --> 00:08:15.720


00:08:15.720 --> 00:08:19.160


00:08:19.160 --> 00:08:23.280


00:08:23.280 --> 00:08:25.979


00:08:25.979 --> 00:08:30.179


00:08:30.500 --> 00:08:33.580


00:08:33.580 --> 00:08:36.779


00:08:36.779 --> 00:08:39.919


00:08:40.620 --> 00:08:44.940


00:08:44.940 --> 00:08:48.610


00:08:49.380 --> 00:08:51.839


00:08:51.839 --> 00:08:55.019


00:08:55.019 --> 00:08:58.172


00:09:01.500 --> 00:09:05.169


00:09:05.220 --> 00:09:07.440


00:09:07.440 --> 00:09:10.250


00:09:11.519 --> 00:09:15.580


00:09:15.580 --> 00:09:18.720


00:09:18.720 --> 00:09:22.270


00:09:22.270 --> 00:09:24.519


00:09:24.519 --> 00:09:27.210


00:09:27.210 --> 00:09:30.800


00:09:30.800 --> 00:09:34.200


00:09:34.200 --> 00:09:37.440


00:09:37.440 --> 00:09:40.450


00:09:40.450 --> 00:09:43.490


00:09:43.490 --> 00:09:48.910


00:09:50.640 --> 00:09:53.580


00:09:53.580 --> 00:09:56.459


00:09:56.459 --> 00:10:00.749


00:10:01.580 --> 00:10:04.080


00:10:04.080 --> 00:10:07.380


00:10:07.380 --> 00:10:10.300


00:10:10.300 --> 00:10:12.690


00:10:12.690 --> 00:10:14.340


00:10:14.340 --> 00:10:16.990


00:10:17.191 --> 00:10:20.090


00:10:20.339 --> 00:10:23.139


00:10:23.139 --> 00:10:26.840


00:10:26.840 --> 00:10:29.410


00:10:30.300 --> 00:10:33.120


00:10:33.120 --> 00:10:37.710


00:10:37.710 --> 00:10:41.090


00:10:42.300 --> 00:10:46.219


00:10:47.399 --> 00:10:51.240


00:10:51.240 --> 00:10:54.440


00:10:54.440 --> 00:10:57.540


00:10:57.540 --> 00:11:00.600


00:11:00.600 --> 00:11:02.579


00:11:02.579 --> 00:11:05.579


00:11:05.579 --> 00:11:08.570


00:11:10.740 --> 00:11:14.250


00:11:14.250 --> 00:11:17.940


00:11:17.940 --> 00:11:20.519


00:11:20.519 --> 00:11:23.160


00:11:23.160 --> 00:11:25.210


00:11:26.700 --> 00:11:29.940


00:11:29.940 --> 00:11:32.869


00:11:32.869 --> 00:11:35.107


00:11:35.107 --> 00:11:37.720


00:11:37.720 --> 00:11:39.420


00:11:39.420 --> 00:11:43.579


00:11:43.800 --> 00:11:46.320


00:11:46.320 --> 00:11:49.188


00:11:49.188 --> 00:11:52.730


00:11:52.730 --> 00:11:55.440


00:11:55.440 --> 00:11:58.360


00:11:58.360 --> 00:12:01.667


00:12:04.380 --> 00:12:06.519


00:12:06.519 --> 00:12:09.480


00:12:09.480 --> 00:12:12.870


00:12:12.870 --> 00:12:16.620


00:12:17.339 --> 00:12:19.620


00:12:19.620 --> 00:12:21.839


00:12:21.839 --> 00:12:24.420


00:12:24.420 --> 00:12:27.600


00:12:27.600 --> 00:12:29.820


00:12:29.820 --> 00:12:32.880


00:12:34.519 --> 00:12:37.920


00:12:37.920 --> 00:12:41.040


00:12:41.040 --> 00:12:43.680


00:12:43.680 --> 00:12:47.300


00:12:47.300 --> 00:12:51.210


00:12:53.639 --> 00:12:55.920


00:12:55.920 --> 00:12:58.440


00:12:58.440 --> 00:13:00.000


00:13:00.000 --> 00:13:02.040


00:13:02.040 --> 00:13:05.040


00:13:06.800 --> 00:13:10.079


00:13:10.079 --> 00:13:12.600


00:13:12.600 --> 00:13:15.120


00:13:15.120 --> 00:13:18.060


00:13:18.060 --> 00:13:20.160


00:13:20.160 --> 00:13:23.220


00:13:23.220 --> 00:13:26.040


00:13:26.040 --> 00:13:28.380


00:13:28.380 --> 00:13:31.920


00:13:31.920 --> 00:13:34.740


00:13:34.740 --> 00:13:37.124


00:13:37.124 --> 00:13:39.779


00:13:39.779 --> 00:13:42.839


00:13:42.839 --> 00:13:45.959


00:13:45.959 --> 00:13:47.769


00:13:47.769 --> 00:13:50.490


00:13:50.490 --> 00:13:53.621