WEBVTT

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这里我们要讲述的方法

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被称为“一切秘密背后的秘密”，

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它是通往三摩地的绝密智慧。

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三摩地是一切灵性活动的目标，

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它指的是与源头的合一，

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是关于自我本质的终极实相。

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它超越了一切受限的头脑活动，

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因此也无法被这个受限的头脑所认识。

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静止或者宁静，

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无法通过任何行动来达到。

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要了悟这个超越了一切思想的宁静，

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就要放下对于任何思想或者觉受的兴趣，

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放下任何偏好，

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任何由头脑和感官编织出来的现象，

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和纯粹的觉知呆在一起。

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在每一个当下

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都存在着两个最基本的维度。

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不断变化的现象维度

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和躲在现象背后的，恒常的维度。

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思想和觉受

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就是一个现象不断变化的场域。

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而恒常不变的

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是对这个变化的场域的觉知。

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我们习惯于沉浸在变化的场域中，

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注意力被锁定在事物上面，

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以至于完全忽略了觉知，那个恒常的维度。

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因此，我们的探索始于

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对觉知本身的觉知，

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对意识本身的意识。

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让我们无法长期处于

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觉知之中的原因，

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是我们绝大多数人还没有培养出

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足够的专注力与平等心

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安住在觉知当中。

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我们对舒适的感受上瘾，

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我们受限的头脑总是想要

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从觉知的习练中逃跑，

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它觉得这个习练让它不适

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于是会制造各种各样的

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障碍和干扰。

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两个最主要的障碍

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使得我们完全认同于小我的幻象，

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它们是身体总是贪着舒适

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和头脑总想要知道。

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如果我们不停寻找身体舒适的感受，

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不停寻找头脑层面的，

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概念上的知道，

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就永远无法超越

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这个受限的身体和头脑。

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我们就好像群居的动物，

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总是在无意识地追求快感，逃避痛苦，

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无止尽地对外在刺激作出习惯性的反应，

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无止尽地在行动，

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以至于觉察不到那个不动的，存在的维度。

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要觉察到存在本身，就要对当下的一切发生

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保持全然的觉知，直接的觉知，

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不受来自小我的制约，不带任何概念，

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不试图去控制、影响、改变当下，

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不带任何来自这颗

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受限的头脑的滤镜，

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不带任何分别心地安住于当下。

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不对当下作任何取舍，

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也就没有一个取舍的主体。

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