[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:09.01,0:00:10.71,Default,,0000,0000,0000,,这里我们要讲述的方法
Dialogue: 0,0:00:10.72,0:00:12.97,Default,,0000,0000,0000,,被称为“一切秘密背后的秘密”，
Dialogue: 0,0:00:12.98,0:00:16.95,Default,,0000,0000,0000,,它是通往三摩地的绝密智慧。
Dialogue: 0,0:00:17.59,0:00:21.19,Default,,0000,0000,0000,,三摩地是一切灵性活动的目标，
Dialogue: 0,0:00:21.42,0:00:24.45,Default,,0000,0000,0000,,它指的是与源头的合一，
Dialogue: 0,0:00:24.88,0:00:27.76,Default,,0000,0000,0000,,是关于自我本质的终极实相。
Dialogue: 0,0:00:27.96,0:00:30.60,Default,,0000,0000,0000,,它超越了一切受限的头脑活动，
Dialogue: 0,0:00:30.60,0:00:33.86,Default,,0000,0000,0000,,因此也无法被这个受限的头脑所认识。
Dialogue: 0,0:00:34.04,0:00:36.90,Default,,0000,0000,0000,,静止或者宁静，
Dialogue: 0,0:00:36.90,0:00:40.20,Default,,0000,0000,0000,,无法通过任何行动来达到。
Dialogue: 0,0:00:40.20,0:00:42.66,Default,,0000,0000,0000,,要了悟这个超越了一切思想的宁静，
Dialogue: 0,0:00:42.66,0:00:47.49,Default,,0000,0000,0000,,就要放下对于任何思想或者觉受的兴趣，
Dialogue: 0,0:00:47.76,0:00:51.05,Default,,0000,0000,0000,,放下任何偏好，
Dialogue: 0,0:00:51.17,0:00:54.08,Default,,0000,0000,0000,,任何由头脑和感官编织出来的现象，
Dialogue: 0,0:00:54.29,0:00:58.31,Default,,0000,0000,0000,,和纯粹的觉知呆在一起。
Dialogue: 0,0:01:20.52,0:01:23.16,Default,,0000,0000,0000,,在每一个当下
Dialogue: 0,0:01:23.16,0:01:26.40,Default,,0000,0000,0000,,都存在着两个最基本的维度。
Dialogue: 0,0:01:26.40,0:01:29.52,Default,,0000,0000,0000,,不断变化的现象维度
Dialogue: 0,0:01:29.52,0:01:32.04,Default,,0000,0000,0000,,和躲在现象背后的，恒常的维度。
Dialogue: 0,0:01:32.04,0:01:34.86,Default,,0000,0000,0000,,思想和觉受
Dialogue: 0,0:01:34.86,0:01:37.46,Default,,0000,0000,0000,,就是一个现象不断变化的场域。
Dialogue: 0,0:01:39.66,0:01:42.96,Default,,0000,0000,0000,,而恒常不变的
Dialogue: 0,0:01:42.96,0:01:45.13,Default,,0000,0000,0000,,是对这个变化的场域的觉知。
Dialogue: 0,0:01:49.14,0:01:51.30,Default,,0000,0000,0000,,我们习惯于沉浸在变化的场域中，
Dialogue: 0,0:01:51.30,0:01:55.08,Default,,0000,0000,0000,,注意力被锁定在事物上面，
Dialogue: 0,0:01:55.08,0:01:57.72,Default,,0000,0000,0000,,以至于完全忽略了觉知，那个恒常的维度。
Dialogue: 0,0:01:57.72,0:02:00.66,Default,,0000,0000,0000,,因此，我们的探索始于
Dialogue: 0,0:02:00.66,0:02:04.26,Default,,0000,0000,0000,,对觉知本身的觉知，
Dialogue: 0,0:02:04.26,0:02:07.75,Default,,0000,0000,0000,,对意识本身的意识。
Dialogue: 0,0:02:43.80,0:02:46.14,Default,,0000,0000,0000,,让我们无法长期处于
Dialogue: 0,0:02:46.14,0:02:49.08,Default,,0000,0000,0000,,觉知之中的原因，
Dialogue: 0,0:02:49.08,0:02:51.06,Default,,0000,0000,0000,,是我们绝大多数人还没有培养出
Dialogue: 0,0:02:51.06,0:02:53.94,Default,,0000,0000,0000,,足够的专注力与平等心
Dialogue: 0,0:02:53.94,0:02:56.04,Default,,0000,0000,0000,,安住在觉知当中。
Dialogue: 0,0:02:56.04,0:02:58.62,Default,,0000,0000,0000,,我们对舒适的感受上瘾，
Dialogue: 0,0:02:58.62,0:03:00.35,Default,,0000,0000,0000,,我们受限的头脑总是想要
Dialogue: 0,0:03:00.35,0:03:03.00,Default,,0000,0000,0000,,从觉知的习练中逃跑，
Dialogue: 0,0:03:03.00,0:03:05.40,Default,,0000,0000,0000,,它觉得这个习练让它不适
Dialogue: 0,0:03:05.40,0:03:07.68,Default,,0000,0000,0000,,于是会制造各种各样的
Dialogue: 0,0:03:07.68,0:03:10.51,Default,,0000,0000,0000,,障碍和干扰。
Dialogue: 0,0:03:11.88,0:03:14.73,Default,,0000,0000,0000,,两个最主要的障碍
Dialogue: 0,0:03:14.73,0:03:18.24,Default,,0000,0000,0000,,使得我们完全认同于小我的幻象，
Dialogue: 0,0:03:18.24,0:03:21.12,Default,,0000,0000,0000,,它们是身体总是贪着舒适
Dialogue: 0,0:03:21.12,0:03:25.22,Default,,0000,0000,0000,,和头脑总想要知道。
Dialogue: 0,0:03:26.04,0:03:28.56,Default,,0000,0000,0000,,
Dialogue: 0,0:03:28.56,0:03:31.32,Default,,0000,0000,0000,,
Dialogue: 0,0:03:31.32,0:03:32.88,Default,,0000,0000,0000,,
Dialogue: 0,0:03:32.88,0:03:35.04,Default,,0000,0000,0000,,
Dialogue: 0,0:03:35.04,0:03:37.50,Default,,0000,0000,0000,,
Dialogue: 0,0:03:37.50,0:03:41.04,Default,,0000,0000,0000,,
Dialogue: 0,0:03:41.04,0:03:43.56,Default,,0000,0000,0000,,
Dialogue: 0,0:03:43.56,0:03:46.44,Default,,0000,0000,0000,,
Dialogue: 0,0:03:46.44,0:03:50.46,Default,,0000,0000,0000,,
Dialogue: 0,0:03:50.61,0:03:54.52,Default,,0000,0000,0000,,
Dialogue: 0,0:03:57.12,0:04:00.72,Default,,0000,0000,0000,,
Dialogue: 0,0:04:00.72,0:04:03.24,Default,,0000,0000,0000,,
Dialogue: 0,0:04:03.24,0:04:06.84,Default,,0000,0000,0000,,
Dialogue: 0,0:04:06.84,0:04:10.50,Default,,0000,0000,0000,,
Dialogue: 0,0:04:10.50,0:04:13.71,Default,,0000,0000,0000,,
Dialogue: 0,0:04:13.71,0:04:15.28,Default,,0000,0000,0000,,
Dialogue: 0,0:04:15.28,0:04:18.37,Default,,0000,0000,0000,,
Dialogue: 0,0:04:19.08,0:04:22.08,Default,,0000,0000,0000,,
Dialogue: 0,0:04:22.08,0:04:24.80,Default,,0000,0000,0000,,
Dialogue: 0,0:04:26.34,0:04:29.10,Default,,0000,0000,0000,,
Dialogue: 0,0:04:29.10,0:04:32.75,Default,,0000,0000,0000,,
Dialogue: 0,0:04:32.75,0:04:35.70,Default,,0000,0000,0000,,
Dialogue: 0,0:04:35.70,0:04:39.16,Default,,0000,0000,0000,,
Dialogue: 0,0:04:41.82,0:04:44.52,Default,,0000,0000,0000,,
Dialogue: 0,0:04:44.52,0:04:47.07,Default,,0000,0000,0000,,
Dialogue: 0,0:04:52.08,0:04:56.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:00.96,0:05:03.41,Default,,0000,0000,0000,,
Dialogue: 0,0:05:03.41,0:05:06.44,Default,,0000,0000,0000,,
Dialogue: 0,0:05:07.26,0:05:11.40,Default,,0000,0000,0000,,
Dialogue: 0,0:05:11.40,0:05:14.88,Default,,0000,0000,0000,,
Dialogue: 0,0:05:14.88,0:05:18.42,Default,,0000,0000,0000,,
Dialogue: 0,0:05:18.42,0:05:23.48,Default,,0000,0000,0000,,
Dialogue: 0,0:05:23.82,0:05:27.18,Default,,0000,0000,0000,,
Dialogue: 0,0:05:27.18,0:05:32.36,Default,,0000,0000,0000,,
Dialogue: 0,0:05:33.44,0:05:38.36,Default,,0000,0000,0000,,
Dialogue: 0,0:05:38.52,0:05:41.82,Default,,0000,0000,0000,,
Dialogue: 0,0:05:41.82,0:05:45.24,Default,,0000,0000,0000,,
Dialogue: 0,0:05:45.24,0:05:47.42,Default,,0000,0000,0000,,
Dialogue: 0,0:05:47.42,0:05:50.46,Default,,0000,0000,0000,,
Dialogue: 0,0:05:50.46,0:05:53.99,Default,,0000,0000,0000,,
Dialogue: 0,0:05:53.99,0:05:57.38,Default,,0000,0000,0000,,
Dialogue: 0,0:06:02.40,0:06:05.76,Default,,0000,0000,0000,,
Dialogue: 0,0:06:05.76,0:06:08.44,Default,,0000,0000,0000,,
Dialogue: 0,0:06:08.44,0:06:12.42,Default,,0000,0000,0000,,
Dialogue: 0,0:06:12.42,0:06:15.86,Default,,0000,0000,0000,,
Dialogue: 0,0:06:16.32,0:06:18.36,Default,,0000,0000,0000,,
Dialogue: 0,0:06:18.36,0:06:20.64,Default,,0000,0000,0000,,
Dialogue: 0,0:06:20.64,0:06:23.64,Default,,0000,0000,0000,,
Dialogue: 0,0:06:23.64,0:06:26.94,Default,,0000,0000,0000,,
Dialogue: 0,0:06:26.94,0:06:29.82,Default,,0000,0000,0000,,
Dialogue: 0,0:06:31.36,0:06:35.57,Default,,0000,0000,0000,,
Dialogue: 0,0:06:37.62,0:06:40.94,Default,,0000,0000,0000,,
Dialogue: 0,0:06:41.88,0:06:45.86,Default,,0000,0000,0000,,
Dialogue: 0,0:06:47.28,0:06:49.74,Default,,0000,0000,0000,,
Dialogue: 0,0:06:49.74,0:06:51.89,Default,,0000,0000,0000,,
Dialogue: 0,0:06:51.89,0:06:55.18,Default,,0000,0000,0000,,
Dialogue: 0,0:06:55.18,0:06:58.62,Default,,0000,0000,0000,,
Dialogue: 0,0:06:59.54,0:07:02.64,Default,,0000,0000,0000,,
Dialogue: 0,0:07:02.64,0:07:07.76,Default,,0000,0000,0000,,
Dialogue: 0,0:07:10.26,0:07:13.50,Default,,0000,0000,0000,,
Dialogue: 0,0:07:13.50,0:07:18.44,Default,,0000,0000,0000,,
Dialogue: 0,0:07:19.32,0:07:21.83,Default,,0000,0000,0000,,
Dialogue: 0,0:07:21.83,0:07:26.34,Default,,0000,0000,0000,,
Dialogue: 0,0:07:26.34,0:07:29.52,Default,,0000,0000,0000,,
Dialogue: 0,0:07:29.52,0:07:34.46,Default,,0000,0000,0000,,
Dialogue: 0,0:07:35.06,0:07:40.19,Default,,0000,0000,0000,,
Dialogue: 0,0:07:41.34,0:07:46.41,Default,,0000,0000,0000,,
Dialogue: 0,0:07:46.54,0:07:50.76,Default,,0000,0000,0000,,
Dialogue: 0,0:07:52.38,0:07:56.16,Default,,0000,0000,0000,,
Dialogue: 0,0:07:56.52,0:08:00.59,Default,,0000,0000,0000,,
Dialogue: 0,0:08:01.68,0:08:06.00,Default,,0000,0000,0000,,
Dialogue: 0,0:08:06.00,0:08:08.52,Default,,0000,0000,0000,,
Dialogue: 0,0:08:08.52,0:08:12.35,Default,,0000,0000,0000,,
Dialogue: 0,0:08:12.66,0:08:15.72,Default,,0000,0000,0000,,
Dialogue: 0,0:08:15.72,0:08:19.16,Default,,0000,0000,0000,,
Dialogue: 0,0:08:19.16,0:08:23.28,Default,,0000,0000,0000,,
Dialogue: 0,0:08:23.28,0:08:25.98,Default,,0000,0000,0000,,
Dialogue: 0,0:08:25.98,0:08:30.18,Default,,0000,0000,0000,,
Dialogue: 0,0:08:30.50,0:08:33.58,Default,,0000,0000,0000,,
Dialogue: 0,0:08:33.58,0:08:36.78,Default,,0000,0000,0000,,
Dialogue: 0,0:08:36.78,0:08:39.92,Default,,0000,0000,0000,,
Dialogue: 0,0:08:40.62,0:08:44.94,Default,,0000,0000,0000,,
Dialogue: 0,0:08:44.94,0:08:48.61,Default,,0000,0000,0000,,
Dialogue: 0,0:08:49.38,0:08:51.84,Default,,0000,0000,0000,,
Dialogue: 0,0:08:51.84,0:08:55.02,Default,,0000,0000,0000,,
Dialogue: 0,0:08:55.02,0:08:58.17,Default,,0000,0000,0000,,
Dialogue: 0,0:09:01.50,0:09:05.17,Default,,0000,0000,0000,,
Dialogue: 0,0:09:05.22,0:09:07.44,Default,,0000,0000,0000,,
Dialogue: 0,0:09:07.44,0:09:10.25,Default,,0000,0000,0000,,
Dialogue: 0,0:09:11.52,0:09:15.58,Default,,0000,0000,0000,,
Dialogue: 0,0:09:15.58,0:09:18.72,Default,,0000,0000,0000,,
Dialogue: 0,0:09:18.72,0:09:22.27,Default,,0000,0000,0000,,
Dialogue: 0,0:09:22.27,0:09:24.52,Default,,0000,0000,0000,,
Dialogue: 0,0:09:24.52,0:09:27.21,Default,,0000,0000,0000,,
Dialogue: 0,0:09:27.21,0:09:30.80,Default,,0000,0000,0000,,
Dialogue: 0,0:09:30.80,0:09:34.20,Default,,0000,0000,0000,,
Dialogue: 0,0:09:34.20,0:09:37.44,Default,,0000,0000,0000,,
Dialogue: 0,0:09:37.44,0:09:40.45,Default,,0000,0000,0000,,
Dialogue: 0,0:09:40.45,0:09:43.49,Default,,0000,0000,0000,,
Dialogue: 0,0:09:43.49,0:09:48.91,Default,,0000,0000,0000,,
Dialogue: 0,0:09:50.64,0:09:53.58,Default,,0000,0000,0000,,
Dialogue: 0,0:09:53.58,0:09:56.46,Default,,0000,0000,0000,,
Dialogue: 0,0:09:56.46,0:10:00.75,Default,,0000,0000,0000,,
Dialogue: 0,0:10:01.58,0:10:04.08,Default,,0000,0000,0000,,
Dialogue: 0,0:10:04.08,0:10:07.38,Default,,0000,0000,0000,,
Dialogue: 0,0:10:07.38,0:10:10.30,Default,,0000,0000,0000,,
Dialogue: 0,0:10:10.30,0:10:12.69,Default,,0000,0000,0000,,
Dialogue: 0,0:10:12.69,0:10:14.34,Default,,0000,0000,0000,,
Dialogue: 0,0:10:14.34,0:10:16.99,Default,,0000,0000,0000,,
Dialogue: 0,0:10:17.19,0:10:20.09,Default,,0000,0000,0000,,
Dialogue: 0,0:10:20.34,0:10:23.14,Default,,0000,0000,0000,,
Dialogue: 0,0:10:23.14,0:10:26.84,Default,,0000,0000,0000,,
Dialogue: 0,0:10:26.84,0:10:29.41,Default,,0000,0000,0000,,
Dialogue: 0,0:10:30.30,0:10:33.12,Default,,0000,0000,0000,,
Dialogue: 0,0:10:33.12,0:10:37.71,Default,,0000,0000,0000,,
Dialogue: 0,0:10:37.71,0:10:41.09,Default,,0000,0000,0000,,
Dialogue: 0,0:10:42.30,0:10:46.22,Default,,0000,0000,0000,,
Dialogue: 0,0:10:47.40,0:10:51.24,Default,,0000,0000,0000,,
Dialogue: 0,0:10:51.24,0:10:54.44,Default,,0000,0000,0000,,
Dialogue: 0,0:10:54.44,0:10:57.54,Default,,0000,0000,0000,,
Dialogue: 0,0:10:57.54,0:11:00.60,Default,,0000,0000,0000,,
Dialogue: 0,0:11:00.60,0:11:02.58,Default,,0000,0000,0000,,
Dialogue: 0,0:11:02.58,0:11:05.58,Default,,0000,0000,0000,,
Dialogue: 0,0:11:05.58,0:11:08.57,Default,,0000,0000,0000,,
Dialogue: 0,0:11:10.74,0:11:14.25,Default,,0000,0000,0000,,
Dialogue: 0,0:11:14.25,0:11:17.94,Default,,0000,0000,0000,,
Dialogue: 0,0:11:17.94,0:11:20.52,Default,,0000,0000,0000,,
Dialogue: 0,0:11:20.52,0:11:23.16,Default,,0000,0000,0000,,
Dialogue: 0,0:11:23.16,0:11:25.21,Default,,0000,0000,0000,,
Dialogue: 0,0:11:26.70,0:11:29.94,Default,,0000,0000,0000,,
Dialogue: 0,0:11:29.94,0:11:32.87,Default,,0000,0000,0000,,
Dialogue: 0,0:11:32.87,0:11:35.11,Default,,0000,0000,0000,,
Dialogue: 0,0:11:35.11,0:11:37.72,Default,,0000,0000,0000,,
Dialogue: 0,0:11:37.72,0:11:39.42,Default,,0000,0000,0000,,
Dialogue: 0,0:11:39.42,0:11:43.58,Default,,0000,0000,0000,,
Dialogue: 0,0:11:43.80,0:11:46.32,Default,,0000,0000,0000,,
Dialogue: 0,0:11:46.32,0:11:49.19,Default,,0000,0000,0000,,
Dialogue: 0,0:11:49.19,0:11:52.73,Default,,0000,0000,0000,,
Dialogue: 0,0:11:52.73,0:11:55.44,Default,,0000,0000,0000,,
Dialogue: 0,0:11:55.44,0:11:58.36,Default,,0000,0000,0000,,
Dialogue: 0,0:11:58.36,0:12:01.67,Default,,0000,0000,0000,,
Dialogue: 0,0:12:04.38,0:12:06.52,Default,,0000,0000,0000,,
Dialogue: 0,0:12:06.52,0:12:09.48,Default,,0000,0000,0000,,
Dialogue: 0,0:12:09.48,0:12:12.87,Default,,0000,0000,0000,,
Dialogue: 0,0:12:12.87,0:12:16.62,Default,,0000,0000,0000,,
Dialogue: 0,0:12:17.34,0:12:19.62,Default,,0000,0000,0000,,
Dialogue: 0,0:12:19.62,0:12:21.84,Default,,0000,0000,0000,,
Dialogue: 0,0:12:21.84,0:12:24.42,Default,,0000,0000,0000,,
Dialogue: 0,0:12:24.42,0:12:27.60,Default,,0000,0000,0000,,
Dialogue: 0,0:12:27.60,0:12:29.82,Default,,0000,0000,0000,,
Dialogue: 0,0:12:29.82,0:12:32.88,Default,,0000,0000,0000,,
Dialogue: 0,0:12:34.52,0:12:37.92,Default,,0000,0000,0000,,
Dialogue: 0,0:12:37.92,0:12:41.04,Default,,0000,0000,0000,,
Dialogue: 0,0:12:41.04,0:12:43.68,Default,,0000,0000,0000,,
Dialogue: 0,0:12:43.68,0:12:47.30,Default,,0000,0000,0000,,
Dialogue: 0,0:12:47.30,0:12:51.21,Default,,0000,0000,0000,,
Dialogue: 0,0:12:53.64,0:12:55.92,Default,,0000,0000,0000,,
Dialogue: 0,0:12:55.92,0:12:58.44,Default,,0000,0000,0000,,
Dialogue: 0,0:12:58.44,0:13:00.00,Default,,0000,0000,0000,,
Dialogue: 0,0:13:00.00,0:13:02.04,Default,,0000,0000,0000,,
Dialogue: 0,0:13:02.04,0:13:05.04,Default,,0000,0000,0000,,
Dialogue: 0,0:13:06.80,0:13:10.08,Default,,0000,0000,0000,,
Dialogue: 0,0:13:10.08,0:13:12.60,Default,,0000,0000,0000,,
Dialogue: 0,0:13:12.60,0:13:15.12,Default,,0000,0000,0000,,
Dialogue: 0,0:13:15.12,0:13:18.06,Default,,0000,0000,0000,,
Dialogue: 0,0:13:18.06,0:13:20.16,Default,,0000,0000,0000,,
Dialogue: 0,0:13:20.16,0:13:23.22,Default,,0000,0000,0000,,
Dialogue: 0,0:13:23.22,0:13:26.04,Default,,0000,0000,0000,,
Dialogue: 0,0:13:26.04,0:13:28.38,Default,,0000,0000,0000,,
Dialogue: 0,0:13:28.38,0:13:31.92,Default,,0000,0000,0000,,
Dialogue: 0,0:13:31.92,0:13:34.74,Default,,0000,0000,0000,,
Dialogue: 0,0:13:34.74,0:13:37.12,Default,,0000,0000,0000,,
Dialogue: 0,0:13:37.12,0:13:39.78,Default,,0000,0000,0000,,
Dialogue: 0,0:13:39.78,0:13:42.84,Default,,0000,0000,0000,,
Dialogue: 0,0:13:42.84,0:13:45.96,Default,,0000,0000,0000,,
Dialogue: 0,0:13:45.96,0:13:47.77,Default,,0000,0000,0000,,
Dialogue: 0,0:13:47.77,0:13:50.49,Default,,0000,0000,0000,,
Dialogue: 0,0:13:50.49,0:13:53.62,Default,,0000,0000,0000,,