1
00:00:09,010 --> 00:00:10,710
What we are going to describe

2
00:00:10,716 --> 00:00:12,973
has been called ‘The Secret Of Secrets’,

3
00:00:12,980 --> 00:00:16,949
the esoteric wisdom that leads to samadhi.

4
00:00:17,589 --> 00:00:21,189
Samadhi is the goal of all spirituality,

5
00:00:21,420 --> 00:00:24,450
its union with the source.

6
00:00:24,880 --> 00:00:27,760
the truth of who or what you are.

7
00:00:27,960 --> 00:00:30,119
The truth that transcends the limited mind,

8
00:00:30,119 --> 00:00:33,690
cannot be seen by means of the limited mind.

9
00:00:33,820 --> 00:00:36,899
The still point cannot be reached

10
00:00:36,899 --> 00:00:40,200
by means of movement. If you want to

11
00:00:40,200 --> 00:00:42,660
realize the still point beyond thinking,

12
00:00:42,660 --> 00:00:45,960
let go of all interest in thoughts and sensations,

13
00:00:45,960 --> 00:00:47,520
all preferences, all phenomena

14
00:00:47,520 --> 00:00:49,680
generated by the mind and senses,

15
00:00:49,680 --> 00:00:52,680
and rest in naked awareness.

16
00:01:20,520 --> 00:01:23,159
There are two fundamental dimensions

17
00:01:23,159 --> 00:01:26,400
to existence in this moment.

18
00:01:26,400 --> 00:01:29,520
There's that which is changing

19
00:01:29,520 --> 00:01:32,040
and that which is unchanging.

20
00:01:32,040 --> 00:01:34,860
Thoughts and sensations are a field

21
00:01:34,860 --> 00:01:36,740
of constantly changing phenomena.

22
00:01:39,659 --> 00:01:42,960
What is unchanging is the awareness

23
00:01:42,960 --> 00:01:45,130
of that field of change.

24
00:01:49,140 --> 00:01:51,299
We are usually so caught up in the field

25
00:01:51,299 --> 00:01:55,079
of change, fixated on its objects, that we

26
00:01:55,079 --> 00:01:57,720
ignored the dimension of awareness.

27
00:01:57,720 --> 00:02:00,659
So we start our investigation by

28
00:02:00,659 --> 00:02:04,259
becoming aware of awareness,

29
00:02:04,259 --> 00:02:07,750
conscious of Consciousness.

30
00:02:43,800 --> 00:02:46,140
The challenge with resting in awareness

31
00:02:46,140 --> 00:02:49,080
for long periods of time, is that

32
00:02:49,080 --> 00:02:51,060
most people have not cultivated

33
00:02:51,060 --> 00:02:53,940
the concentration and equanimity

34
00:02:53,940 --> 00:02:56,040
to stay in awareness.

35
00:02:56,040 --> 00:02:58,620
we are addicted to comfort and The

36
00:02:58,620 --> 00:03:00,780
Limited mind will want to escape from

37
00:03:00,780 --> 00:03:03,000
this exercise

38
00:03:03,000 --> 00:03:05,400
it will find it profoundly uncomfortable

39
00:03:05,400 --> 00:03:08,160
and will create every type of hindrance

40
00:03:08,160 --> 00:03:10,510
or distraction

41
00:03:10,510 --> 00:03:11,879
[Music]

42
00:03:11,879 --> 00:03:15,300
there are two primary knots that bind us

43
00:03:15,300 --> 00:03:18,239
to Ego identification

44
00:03:18,239 --> 00:03:21,120
body is attached to comfort

45
00:03:21,120 --> 00:03:25,220
and the mind wants to know

46
00:03:26,040 --> 00:03:28,560
if we continue to seek the comfort of

47
00:03:28,560 --> 00:03:31,319
the body and continue to seek knowing

48
00:03:31,319 --> 00:03:32,879
with the mind

49
00:03:32,879 --> 00:03:35,340
We Will Never Move Beyond The Limited

50
00:03:35,340 --> 00:03:37,500
mind and body

51
00:03:37,500 --> 00:03:41,040
we will remain like a herd animal

52
00:03:41,040 --> 00:03:43,560
a creature that craves pleasure and

53
00:03:43,560 --> 00:03:46,440
avoids pain endlessly responding to

54
00:03:46,440 --> 00:03:48,780
stimulus

55
00:03:48,780 --> 00:03:50,580
endlessly doing

56
00:03:50,580 --> 00:03:54,490
and unaware of the dimension of being

57
00:03:54,490 --> 00:03:57,120
[Music]

58
00:03:57,120 --> 00:04:00,720
to be aware to be fully attentive to

59
00:04:00,720 --> 00:04:03,239
what is happening without the mediation

60
00:04:03,239 --> 00:04:06,840
of egoic conditioning without Concepts

61
00:04:06,840 --> 00:04:10,500
without controlling manipulating or

62
00:04:10,500 --> 00:04:12,239
distortion

63
00:04:12,239 --> 00:04:14,459
without the filtering of The Limited

64
00:04:14,459 --> 00:04:17,620
mind is to be present without choosing

65
00:04:17,620 --> 00:04:19,079
[Music]

66
00:04:19,079 --> 00:04:22,079
present without choosing and therefore

67
00:04:22,079 --> 00:04:25,280
without a chooser

68
00:04:26,340 --> 00:04:29,100
every time the Mind moves without your

69
00:04:29,100 --> 00:04:33,660
willing even the tiniest movement it is

70
00:04:33,660 --> 00:04:35,280
due to filtering through the

71
00:04:35,280 --> 00:04:37,340
conditioning of the self-structure

72
00:04:37,340 --> 00:04:41,820
[Music]

73
00:04:41,820 --> 00:04:44,520
the path leads to cessation of the

74
00:04:44,520 --> 00:04:46,560
entire Whirlpool of mind

75
00:04:46,560 --> 00:04:47,850
foreign

76
00:04:47,850 --> 00:04:52,080
[Music]

77
00:04:52,080 --> 00:04:55,620
to realizing all levels of self is empty

78
00:04:55,620 --> 00:05:00,960
[Music]

79
00:05:00,960 --> 00:05:03,840
how do I drop all doing how do I drop

80
00:05:03,840 --> 00:05:06,800
mind activity

81
00:05:07,259 --> 00:05:11,400
listen closely this is the paradox

82
00:05:11,400 --> 00:05:14,880
The Limited egoic mind here's the

83
00:05:14,880 --> 00:05:18,419
question and wants to know how

84
00:05:18,419 --> 00:05:23,479
but that limited mind can't do it

85
00:05:23,820 --> 00:05:27,180
the mind will always fail in any attempt

86
00:05:27,180 --> 00:05:29,220
to realize Stillness

87
00:05:29,220 --> 00:05:33,440
because the mind is movement

88
00:05:33,440 --> 00:05:38,360
the Mind itself is movement

89
00:05:38,520 --> 00:05:41,820
it is an endless process of doing

90
00:05:41,820 --> 00:05:45,240
we have to make the shift from doing

91
00:05:45,240 --> 00:05:47,419
to being

92
00:05:47,419 --> 00:05:50,460
the you that you think you are is a

93
00:05:50,460 --> 00:05:54,539
process a constant movement a collection

94
00:05:54,539 --> 00:05:57,380
of patterns

95
00:06:02,400 --> 00:06:05,759
that you has to die

96
00:06:05,759 --> 00:06:08,880
the pathological pattern of you has to

97
00:06:08,880 --> 00:06:12,419
end for somebody to be realized

98
00:06:12,419 --> 00:06:15,860
let that sink in

99
00:06:16,320 --> 00:06:18,360
spiritual teachers have given the

100
00:06:18,360 --> 00:06:20,639
instruction to reach samadhi

101
00:06:20,639 --> 00:06:23,639
be still and know

102
00:06:23,639 --> 00:06:26,940
be still and know the true self

103
00:06:26,940 --> 00:06:29,819
primordial awareness Beyond name and

104
00:06:29,819 --> 00:06:31,440
form

105
00:06:31,440 --> 00:06:33,950
be still and know that you are God

106
00:06:33,950 --> 00:06:37,620
[Music]

107
00:06:37,620 --> 00:06:40,940
exactly do they mean

108
00:06:41,880 --> 00:06:45,860
what is it that becomes still

109
00:06:47,280 --> 00:06:49,740
obviously no one's physical body can

110
00:06:49,740 --> 00:06:52,560
become absolutely still it wasting

111
00:06:52,560 --> 00:06:55,919
within time and space because time space

112
00:06:55,919 --> 00:06:58,620
itself is movement

113
00:06:58,620 --> 00:06:59,539
foreign

114
00:06:59,539 --> 00:07:02,639
space is mined

115
00:07:02,639 --> 00:07:07,759
the universe is Big mind or logos

116
00:07:10,259 --> 00:07:13,500
first hermetic principle is that the all

117
00:07:13,500 --> 00:07:18,440
is mind the universe is mental

118
00:07:19,319 --> 00:07:23,280
universe is mind and mind is movement

119
00:07:23,280 --> 00:07:26,340
how can I be still and know

120
00:07:26,340 --> 00:07:29,520
how can you be still on a globe spinning

121
00:07:29,520 --> 00:07:34,460
thousand miles per hour around its axis

122
00:07:35,060 --> 00:07:39,060
spinning 67 000 miles per hour around

123
00:07:39,060 --> 00:07:41,340
the Sun

124
00:07:41,340 --> 00:07:45,300
moving 500 000 miles per hour around the

125
00:07:45,300 --> 00:07:46,259
Galaxy

126
00:07:46,259 --> 00:07:50,479
and millions more through the universe

127
00:07:52,380 --> 00:07:55,319
your heart is beating cells are moving

128
00:07:55,319 --> 00:07:56,520
inside

129
00:07:56,520 --> 00:07:58,319
food digesting

130
00:07:58,319 --> 00:08:01,680
the brain producing brain waves

131
00:08:01,680 --> 00:08:06,000
your blood is pumping energy is moving

132
00:08:06,000 --> 00:08:08,520
how can we be still

133
00:08:08,520 --> 00:08:11,460
when the spiritual Masters say be still

134
00:08:11,460 --> 00:08:12,660
and know

135
00:08:12,660 --> 00:08:14,520
they must be talking about something

136
00:08:14,520 --> 00:08:15,720
else

137
00:08:15,720 --> 00:08:19,160
something Beyond time and space

138
00:08:19,160 --> 00:08:23,280
something beyond the physical and mental

139
00:08:23,280 --> 00:08:25,979
what is meant by Stillness is something

140
00:08:25,979 --> 00:08:28,259
that we have no word for in our modern

141
00:08:28,259 --> 00:08:30,500
language system

142
00:08:30,500 --> 00:08:33,779
the Sanskrit language the language of

143
00:08:33,779 --> 00:08:36,779
the yogis has more precise terms which

144
00:08:36,779 --> 00:08:39,919
point to the non-dual

145
00:08:40,620 --> 00:08:44,940
the term shunyata is often translated as

146
00:08:44,940 --> 00:08:46,440
voidness

147
00:08:46,440 --> 00:08:49,380
Stillness or emptiness

148
00:08:49,380 --> 00:08:51,839
it is what is used in connection with

149
00:08:51,839 --> 00:08:55,019
anata or no self

150
00:08:55,019 --> 00:08:57,520
the realization of Buddha nature

151
00:08:57,520 --> 00:09:01,500
[Music]

152
00:09:01,500 --> 00:09:03,959
Stillness is maybe the closest English

153
00:09:03,959 --> 00:09:05,220
word

154
00:09:05,220 --> 00:09:07,440
but it is inadequate to describe

155
00:09:07,440 --> 00:09:09,660
something that is not of this dualistic

156
00:09:09,660 --> 00:09:11,519
world

157
00:09:11,519 --> 00:09:14,100
what is actually realized is the

158
00:09:14,100 --> 00:09:16,800
primordial Consciousness which is beyond

159
00:09:16,800 --> 00:09:21,120
Stillness and movement Beyond Time

160
00:09:21,120 --> 00:09:23,959
it is eternal the ground of your being

161
00:09:23,959 --> 00:09:27,120
the essential nature of reality that

162
00:09:27,120 --> 00:09:30,120
does not change actually it is beyond

163
00:09:30,120 --> 00:09:34,200
change and the changeless

164
00:09:34,200 --> 00:09:37,440
when our true nature is realized it

165
00:09:37,440 --> 00:09:39,600
becomes obvious that Stillness and

166
00:09:39,600 --> 00:09:42,660
movement are a duality created by the

167
00:09:42,660 --> 00:09:46,740
Mind silence and noise are a duality

168
00:09:46,740 --> 00:09:50,180
created by the mind

169
00:09:50,640 --> 00:09:53,580
everything is already inherent within

170
00:09:53,580 --> 00:09:56,459
that primordial Stillness

171
00:09:56,459 --> 00:09:59,519
the movement of the world is identical

172
00:09:59,519 --> 00:10:01,580
to Stillness

173
00:10:01,580 --> 00:10:04,080
be still and know

174
00:10:04,080 --> 00:10:07,380
be in motion and know

175
00:10:07,380 --> 00:10:10,740
it is all emptiness dancing this is not

176
00:10:10,740 --> 00:10:13,440
something philosophical but an entirely

177
00:10:13,440 --> 00:10:15,360
different way of interfacing with the

178
00:10:15,360 --> 00:10:16,740
world

179
00:10:16,740 --> 00:10:18,899
actually it's about dropping the

180
00:10:18,899 --> 00:10:20,339
interface

181
00:10:20,339 --> 00:10:23,459
dropping the reducing valve which is the

182
00:10:23,459 --> 00:10:26,040
self-structure and experiencing your

183
00:10:26,040 --> 00:10:28,620
true nature unmediated by the Limited

184
00:10:28,620 --> 00:10:30,300
mind

185
00:10:30,300 --> 00:10:33,120
the so-called outer world is transcended

186
00:10:33,120 --> 00:10:35,700
by realizing Stillness

187
00:10:35,700 --> 00:10:39,120
which when realized includes that which

188
00:10:39,120 --> 00:10:40,700
it transcends

189
00:10:40,700 --> 00:10:42,300
[Music]

190
00:10:42,300 --> 00:10:44,519
The Duality of Stillness and movement

191
00:10:44,519 --> 00:10:47,360
collapses

192
00:10:47,399 --> 00:10:51,240
realizing samadhi this Great Awakening

193
00:10:51,240 --> 00:10:54,440
is just the beginning of the path

194
00:10:54,440 --> 00:10:57,540
Anjali says that the entire Endeavor of

195
00:10:57,540 --> 00:11:00,600
yoga is aimed at the cessation of the

196
00:11:00,600 --> 00:11:02,579
whirlpool of the Mind

197
00:11:02,579 --> 00:11:05,579
chitta virti naroda

198
00:11:05,579 --> 00:11:07,860
you could say it is the cessation of

199
00:11:07,860 --> 00:11:10,339
karma

200
00:11:10,740 --> 00:11:13,440
the cessation of deep unconscious

201
00:11:13,440 --> 00:11:17,940
patterns on many different levels

202
00:11:17,940 --> 00:11:20,519
when we realize our true nature we

203
00:11:20,519 --> 00:11:23,160
temporarily cease our identification and

204
00:11:23,160 --> 00:11:25,210
reaction to the mind

205
00:11:25,210 --> 00:11:26,700
[Music]

206
00:11:26,700 --> 00:11:29,940
it's like pulling the plug on a fan

207
00:11:29,940 --> 00:11:33,180
when we pulled the plug on a fan the

208
00:11:33,180 --> 00:11:35,519
inertia of the Fan's blades keeps it

209
00:11:35,519 --> 00:11:36,540
going

210
00:11:36,540 --> 00:11:39,420
as long as we don't plug the fan back in

211
00:11:39,420 --> 00:11:43,579
it will eventually come to Stillness

212
00:11:43,800 --> 00:11:46,320
karma is simply the tendency for energy

213
00:11:46,320 --> 00:11:49,500
to follow established pathways

214
00:11:49,500 --> 00:11:51,660
when Consciousness slips back into

215
00:11:51,660 --> 00:11:55,440
pattern it's like plugging in the fan

216
00:11:55,440 --> 00:11:58,980
energy follows Consciousness energy goes

217
00:11:58,980 --> 00:12:01,110
back into the old patterns

218
00:12:01,110 --> 00:12:04,380
[Music]

219
00:12:04,380 --> 00:12:06,899
another way of describing it is through

220
00:12:06,899 --> 00:12:09,480
the law of inertia

221
00:12:09,480 --> 00:12:13,260
a mind in motion stays in motion unless

222
00:12:13,260 --> 00:12:16,160
acted upon by an outside force

223
00:12:16,160 --> 00:12:17,339
[Music]

224
00:12:17,339 --> 00:12:19,620
in The Matrix of the conditioned mind

225
00:12:19,620 --> 00:12:21,839
that we call the universe

226
00:12:21,839 --> 00:12:24,420
energy and thought cycle through fractal

227
00:12:24,420 --> 00:12:27,600
labyrinths that exist on a Continuum for

228
00:12:27,600 --> 00:12:29,820
micro to macro levels

229
00:12:29,820 --> 00:12:32,880
branching and exploring endlessly

230
00:12:32,880 --> 00:12:34,519
foreign

231
00:12:34,519 --> 00:12:37,920
practice is an intervention

232
00:12:37,920 --> 00:12:41,040
an outside force

233
00:12:41,040 --> 00:12:43,680
a Consciousness which diverts energy

234
00:12:43,680 --> 00:12:47,300
from flowing in the conditioned Pathways

235
00:12:47,300 --> 00:12:50,100
you have to be willing to change your

236
00:12:50,100 --> 00:12:52,260
life

237
00:12:52,260 --> 00:12:53,639
[Music]

238
00:12:53,639 --> 00:12:55,920
someone can do all the meditation in the

239
00:12:55,920 --> 00:12:58,440
world but if they go back to their same

240
00:12:58,440 --> 00:13:00,000
old patterns

241
00:13:00,000 --> 00:13:02,040
their same old routine

242
00:13:02,040 --> 00:13:05,040
then the wiring remains in place

243
00:13:05,040 --> 00:13:06,800
foreign

244
00:13:06,800 --> 00:13:10,079
conscious motivations must be excavated

245
00:13:10,079 --> 00:13:12,600
and faced

246
00:13:12,600 --> 00:13:15,120
if through great perseverance and

247
00:13:15,120 --> 00:13:18,060
determination we managed to not plug in

248
00:13:18,060 --> 00:13:20,160
the fan then there is an actual

249
00:13:20,160 --> 00:13:23,220
cessation of the brities

250
00:13:23,220 --> 00:13:26,040
profound silence that is born within the

251
00:13:26,040 --> 00:13:28,380
self-structure

252
00:13:28,380 --> 00:13:31,920
every time we identify with and react to

253
00:13:31,920 --> 00:13:34,740
some preference produced by the mind we

254
00:13:34,740 --> 00:13:37,980
plug the fan back in the longer we

255
00:13:37,980 --> 00:13:39,779
remain in awareness

256
00:13:39,779 --> 00:13:42,839
the more of the samskaras are purified

257
00:13:42,839 --> 00:13:45,959
the more the fan slows down

258
00:13:45,959 --> 00:13:48,000
and the human vessel becomes more

259
00:13:48,000 --> 00:13:51,120
permeable to awareness the more we

260
00:13:51,120 --> 00:13:54,980
become empty of self