WEBVTT 00:00:00.599 --> 00:00:03.380 foreign 00:00:03.730 --> 00:00:09.470 [Music] 00:00:10.040 --> 00:00:12.980 has been called The Secret Of Secrets 00:00:12.980 --> 00:00:15.839 the esoteric wisdom that leads to 00:00:15.839 --> 00:00:17.640 samadhi 00:00:17.640 --> 00:00:21.480 samadhi is the goal of all spirituality 00:00:21.480 --> 00:00:24.500 its Union with the source 00:00:24.500 --> 00:00:27.960 the truth of who or what you are the 00:00:27.960 --> 00:00:30.119 truth that transcends the limited mind 00:00:30.119 --> 00:00:33.360 cannot be seen by means of The Limited 00:00:33.360 --> 00:00:36.899 mind the Still Point cannot be reached 00:00:36.899 --> 00:00:40.200 by means of movement if you want to 00:00:40.200 --> 00:00:42.660 realize the Still Point Beyond thinking 00:00:42.660 --> 00:00:45.960 let go of all interest in thoughts and 00:00:45.960 --> 00:00:47.520 Sensations 00:00:47.520 --> 00:00:49.680 all preferences 00:00:49.680 --> 00:00:52.680 all phenomena generated by the mind and 00:00:52.680 --> 00:00:54.600 senses 00:00:54.600 --> 00:00:58.699 rest in naked awareness 00:01:01.090 --> 00:01:07.839 [Music] 00:01:10.390 --> 00:01:13.489 [Music] 00:01:20.520 --> 00:01:23.159 there are two fundamental Dimensions to 00:01:23.159 --> 00:01:26.400 existence In This Moment 00:01:26.400 --> 00:01:29.520 there's that which is changing and that 00:01:29.520 --> 00:01:32.040 which is unchanging 00:01:32.040 --> 00:01:34.860 thoughts and Sensations are a field of 00:01:34.860 --> 00:01:36.740 constantly changing phenomena 00:01:36.740 --> 00:01:39.659 [Music] 00:01:39.659 --> 00:01:42.960 what is unchanging is the awareness of 00:01:42.960 --> 00:01:45.130 that field of change 00:01:45.130 --> 00:01:48.300 [Music] 00:01:49.140 --> 00:01:51.299 we are usually so caught up in the field 00:01:51.299 --> 00:01:55.079 of change fixated on its objects that we 00:01:55.079 --> 00:01:57.720 ignored the dimension of awareness 00:01:57.720 --> 00:02:00.659 so we start our investigation by 00:02:00.659 --> 00:02:04.259 becoming aware of awareness 00:02:04.259 --> 00:02:07.750 in conscious of consciousness 00:02:07.750 --> 00:02:14.740 [Music] 00:02:18.320 --> 00:02:21.530 [Music] 00:02:27.650 --> 00:02:43.270 [Music] 00:02:43.800 --> 00:02:46.140 the challenge with resting in Awareness 00:02:46.140 --> 00:02:49.080 for long periods of time 00:02:49.080 --> 00:02:51.060 people have not cultivated the 00:02:51.060 --> 00:02:53.940 concentration and Equanimity to stay in 00:02:53.940 --> 00:02:56.040 awareness 00:02:56.040 --> 00:02:58.620 we are addicted to comfort and The 00:02:58.620 --> 00:03:00.780 Limited mind will want to escape from 00:03:00.780 --> 00:03:03.000 this exercise 00:03:03.000 --> 00:03:05.400 it will find it profoundly uncomfortable 00:03:05.400 --> 00:03:08.160 and will create every type of hindrance 00:03:08.160 --> 00:03:10.510 or distraction 00:03:10.510 --> 00:03:11.879 [Music] 00:03:11.879 --> 00:03:15.300 there are two primary knots that bind us 00:03:15.300 --> 00:03:18.239 to Ego identification 00:03:18.239 --> 00:03:21.120 body is attached to comfort 00:03:21.120 --> 00:03:25.220 and the mind wants to know 00:03:26.040 --> 00:03:28.560 if we continue to seek the comfort of 00:03:28.560 --> 00:03:31.319 the body and continue to seek knowing 00:03:31.319 --> 00:03:32.879 with the mind 00:03:32.879 --> 00:03:35.340 We Will Never Move Beyond The Limited 00:03:35.340 --> 00:03:37.500 mind and body 00:03:37.500 --> 00:03:41.040 we will remain like a herd animal 00:03:41.040 --> 00:03:43.560 a creature that craves pleasure and 00:03:43.560 --> 00:03:46.440 avoids pain endlessly responding to 00:03:46.440 --> 00:03:48.780 stimulus 00:03:48.780 --> 00:03:50.580 endlessly doing 00:03:50.580 --> 00:03:54.490 and unaware of the dimension of being 00:03:54.490 --> 00:03:57.120 [Music] 00:03:57.120 --> 00:04:00.720 to be aware to be fully attentive to 00:04:00.720 --> 00:04:03.239 what is happening without the mediation 00:04:03.239 --> 00:04:06.840 of egoic conditioning without Concepts 00:04:06.840 --> 00:04:10.500 without controlling manipulating or 00:04:10.500 --> 00:04:12.239 distortion 00:04:12.239 --> 00:04:14.459 without the filtering of The Limited 00:04:14.459 --> 00:04:17.620 mind is to be present without choosing 00:04:17.620 --> 00:04:19.079 [Music] 00:04:19.079 --> 00:04:22.079 present without choosing and therefore 00:04:22.079 --> 00:04:25.280 without a chooser 00:04:26.340 --> 00:04:29.100 every time the Mind moves without your 00:04:29.100 --> 00:04:33.660 willing even the tiniest movement it is 00:04:33.660 --> 00:04:35.280 due to filtering through the 00:04:35.280 --> 00:04:37.340 conditioning of the self-structure 00:04:37.340 --> 00:04:41.820 [Music] 00:04:41.820 --> 00:04:44.520 the path leads to cessation of the 00:04:44.520 --> 00:04:46.560 entire Whirlpool of mind 00:04:46.560 --> 00:04:47.850 foreign 00:04:47.850 --> 00:04:52.080 [Music] 00:04:52.080 --> 00:04:55.620 to realizing all levels of self is empty 00:04:55.620 --> 00:05:00.960 [Music] 00:05:00.960 --> 00:05:03.840 how do I drop all doing how do I drop 00:05:03.840 --> 00:05:06.800 mind activity 00:05:07.259 --> 00:05:11.400 listen closely this is the paradox 00:05:11.400 --> 00:05:14.880 The Limited egoic mind here's the 00:05:14.880 --> 00:05:18.419 question and wants to know how 00:05:18.419 --> 00:05:23.479 but that limited mind can't do it 00:05:23.820 --> 00:05:27.180 the mind will always fail in any attempt 00:05:27.180 --> 00:05:29.220 to realize Stillness 00:05:29.220 --> 00:05:33.440 because the mind is movement 00:05:33.440 --> 00:05:38.360 the Mind itself is movement 00:05:38.520 --> 00:05:41.820 it is an endless process of doing 00:05:41.820 --> 00:05:45.240 we have to make the shift from doing 00:05:45.240 --> 00:05:47.419 to being 00:05:47.419 --> 00:05:50.460 the you that you think you are is a 00:05:50.460 --> 00:05:54.539 process a constant movement a collection 00:05:54.539 --> 00:05:57.380 of patterns 00:06:02.400 --> 00:06:05.759 that you has to die 00:06:05.759 --> 00:06:08.880 the pathological pattern of you has to 00:06:08.880 --> 00:06:12.419 end for somebody to be realized 00:06:12.419 --> 00:06:15.860 let that sink in 00:06:16.320 --> 00:06:18.360 spiritual teachers have given the 00:06:18.360 --> 00:06:20.639 instruction to reach samadhi 00:06:20.639 --> 00:06:23.639 be still and know 00:06:23.639 --> 00:06:26.940 be still and know the true self 00:06:26.940 --> 00:06:29.819 primordial awareness Beyond name and 00:06:29.819 --> 00:06:31.440 form 00:06:31.440 --> 00:06:33.950 be still and know that you are God 00:06:33.950 --> 00:06:37.620 [Music] 00:06:37.620 --> 00:06:40.940 exactly do they mean 00:06:41.880 --> 00:06:45.860 what is it that becomes still 00:06:47.280 --> 00:06:49.740 obviously no one's physical body can 00:06:49.740 --> 00:06:52.560 become absolutely still it wasting 00:06:52.560 --> 00:06:55.919 within time and space because time space 00:06:55.919 --> 00:06:58.620 itself is movement 00:06:58.620 --> 00:06:59.539 foreign 00:06:59.539 --> 00:07:02.639 space is mined 00:07:02.639 --> 00:07:07.759 the universe is Big mind or logos 00:07:10.259 --> 00:07:13.500 first hermetic principle is that the all 00:07:13.500 --> 00:07:18.440 is mind the universe is mental 00:07:19.319 --> 00:07:23.280 universe is mind and mind is movement 00:07:23.280 --> 00:07:26.340 how can I be still and know 00:07:26.340 --> 00:07:29.520 how can you be still on a globe spinning 00:07:29.520 --> 00:07:34.460 thousand miles per hour around its axis 00:07:35.060 --> 00:07:39.060 spinning 67 000 miles per hour around 00:07:39.060 --> 00:07:41.340 the Sun 00:07:41.340 --> 00:07:45.300 moving 500 000 miles per hour around the 00:07:45.300 --> 00:07:46.259 Galaxy 00:07:46.259 --> 00:07:50.479 and millions more through the universe 00:07:52.380 --> 00:07:55.319 your heart is beating cells are moving 00:07:55.319 --> 00:07:56.520 inside 00:07:56.520 --> 00:07:58.319 food digesting 00:07:58.319 --> 00:08:01.680 the brain producing brain waves 00:08:01.680 --> 00:08:06.000 your blood is pumping energy is moving 00:08:06.000 --> 00:08:08.520 how can we be still 00:08:08.520 --> 00:08:11.460 when the spiritual Masters say be still 00:08:11.460 --> 00:08:12.660 and know 00:08:12.660 --> 00:08:14.520 they must be talking about something 00:08:14.520 --> 00:08:15.720 else 00:08:15.720 --> 00:08:19.160 something Beyond time and space 00:08:19.160 --> 00:08:23.280 something beyond the physical and mental 00:08:23.280 --> 00:08:25.979 what is meant by Stillness is something 00:08:25.979 --> 00:08:28.259 that we have no word for in our modern 00:08:28.259 --> 00:08:30.500 language system 00:08:30.500 --> 00:08:33.779 the Sanskrit language the language of 00:08:33.779 --> 00:08:36.779 the yogis has more precise terms which 00:08:36.779 --> 00:08:39.919 point to the non-dual 00:08:40.620 --> 00:08:44.940 the term shunyata is often translated as 00:08:44.940 --> 00:08:46.440 voidness 00:08:46.440 --> 00:08:49.380 Stillness or emptiness 00:08:49.380 --> 00:08:51.839 it is what is used in connection with 00:08:51.839 --> 00:08:55.019 anata or no self 00:08:55.019 --> 00:08:57.520 the realization of Buddha nature 00:08:57.520 --> 00:09:01.500 [Music] 00:09:01.500 --> 00:09:03.959 Stillness is maybe the closest English 00:09:03.959 --> 00:09:05.220 word 00:09:05.220 --> 00:09:07.440 but it is inadequate to describe 00:09:07.440 --> 00:09:09.660 something that is not of this dualistic 00:09:09.660 --> 00:09:11.519 world 00:09:11.519 --> 00:09:14.100 what is actually realized is the 00:09:14.100 --> 00:09:16.800 primordial Consciousness which is beyond 00:09:16.800 --> 00:09:21.120 Stillness and movement Beyond Time 00:09:21.120 --> 00:09:23.959 it is eternal the ground of your being 00:09:23.959 --> 00:09:27.120 the essential nature of reality that 00:09:27.120 --> 00:09:30.120 does not change actually it is beyond 00:09:30.120 --> 00:09:34.200 change and the changeless 00:09:34.200 --> 00:09:37.440 when our true nature is realized it 00:09:37.440 --> 00:09:39.600 becomes obvious that Stillness and 00:09:39.600 --> 00:09:42.660 movement are a duality created by the 00:09:42.660 --> 00:09:46.740 Mind silence and noise are a duality 00:09:46.740 --> 00:09:50.180 created by the mind 00:09:50.640 --> 00:09:53.580 everything is already inherent within 00:09:53.580 --> 00:09:56.459 that primordial Stillness 00:09:56.459 --> 00:09:59.519 the movement of the world is identical 00:09:59.519 --> 00:10:01.580 to Stillness 00:10:01.580 --> 00:10:04.080 be still and know 00:10:04.080 --> 00:10:07.380 be in motion and know 00:10:07.380 --> 00:10:10.740 it is all emptiness dancing this is not 00:10:10.740 --> 00:10:13.440 something philosophical but an entirely 00:10:13.440 --> 00:10:15.360 different way of interfacing with the 00:10:15.360 --> 00:10:16.740 world 00:10:16.740 --> 00:10:18.899 actually it's about dropping the 00:10:18.899 --> 00:10:20.339 interface 00:10:20.339 --> 00:10:23.459 dropping the reducing valve which is the 00:10:23.459 --> 00:10:26.040 self-structure and experiencing your 00:10:26.040 --> 00:10:28.620 true nature unmediated by the Limited 00:10:28.620 --> 00:10:30.300 mind 00:10:30.300 --> 00:10:33.120 the so-called outer world is transcended 00:10:33.120 --> 00:10:35.700 by realizing Stillness 00:10:35.700 --> 00:10:39.120 which when realized includes that which 00:10:39.120 --> 00:10:40.700 it transcends 00:10:40.700 --> 00:10:42.300 [Music] 00:10:42.300 --> 00:10:44.519 The Duality of Stillness and movement 00:10:44.519 --> 00:10:47.360 collapses 00:10:47.399 --> 00:10:51.240 realizing samadhi this Great Awakening 00:10:51.240 --> 00:10:54.440 is just the beginning of the path 00:10:54.440 --> 00:10:57.540 Anjali says that the entire Endeavor of 00:10:57.540 --> 00:11:00.600 yoga is aimed at the cessation of the 00:11:00.600 --> 00:11:02.579 whirlpool of the Mind 00:11:02.579 --> 00:11:05.579 chitta virti naroda 00:11:05.579 --> 00:11:07.860 you could say it is the cessation of 00:11:07.860 --> 00:11:10.339 karma 00:11:10.740 --> 00:11:13.440 the cessation of deep unconscious 00:11:13.440 --> 00:11:17.940 patterns on many different levels 00:11:17.940 --> 00:11:20.519 when we realize our true nature we 00:11:20.519 --> 00:11:23.160 temporarily cease our identification and 00:11:23.160 --> 00:11:25.210 reaction to the mind 00:11:25.210 --> 00:11:26.700 [Music] 00:11:26.700 --> 00:11:29.940 it's like pulling the plug on a fan 00:11:29.940 --> 00:11:33.180 when we pulled the plug on a fan the 00:11:33.180 --> 00:11:35.519 inertia of the Fan's blades keeps it 00:11:35.519 --> 00:11:36.540 going 00:11:36.540 --> 00:11:39.420 as long as we don't plug the fan back in 00:11:39.420 --> 00:11:43.579 it will eventually come to Stillness 00:11:43.800 --> 00:11:46.320 karma is simply the tendency for energy 00:11:46.320 --> 00:11:49.500 to follow established pathways 00:11:49.500 --> 00:11:51.660 when Consciousness slips back into 00:11:51.660 --> 00:11:55.440 pattern it's like plugging in the fan 00:11:55.440 --> 00:11:58.980 energy follows Consciousness energy goes 00:11:58.980 --> 00:12:01.110 back into the old patterns 00:12:01.110 --> 00:12:04.380 [Music] 00:12:04.380 --> 00:12:06.899 another way of describing it is through 00:12:06.899 --> 00:12:09.480 the law of inertia 00:12:09.480 --> 00:12:13.260 a mind in motion stays in motion unless 00:12:13.260 --> 00:12:16.160 acted upon by an outside force 00:12:16.160 --> 00:12:17.339 [Music] 00:12:17.339 --> 00:12:19.620 in The Matrix of the conditioned mind 00:12:19.620 --> 00:12:21.839 that we call the universe 00:12:21.839 --> 00:12:24.420 energy and thought cycle through fractal 00:12:24.420 --> 00:12:27.600 labyrinths that exist on a Continuum for 00:12:27.600 --> 00:12:29.820 micro to macro levels 00:12:29.820 --> 00:12:32.880 branching and exploring endlessly 00:12:32.880 --> 00:12:34.519 foreign 00:12:34.519 --> 00:12:37.920 practice is an intervention 00:12:37.920 --> 00:12:41.040 an outside force 00:12:41.040 --> 00:12:43.680 a Consciousness which diverts energy 00:12:43.680 --> 00:12:47.300 from flowing in the conditioned Pathways 00:12:47.300 --> 00:12:50.100 you have to be willing to change your 00:12:50.100 --> 00:12:52.260 life 00:12:52.260 --> 00:12:53.639 [Music] 00:12:53.639 --> 00:12:55.920 someone can do all the meditation in the 00:12:55.920 --> 00:12:58.440 world but if they go back to their same 00:12:58.440 --> 00:13:00.000 old patterns 00:13:00.000 --> 00:13:02.040 their same old routine 00:13:02.040 --> 00:13:05.040 then the wiring remains in place 00:13:05.040 --> 00:13:06.800 foreign 00:13:06.800 --> 00:13:10.079 conscious motivations must be excavated 00:13:10.079 --> 00:13:12.600 and faced 00:13:12.600 --> 00:13:15.120 if through great perseverance and 00:13:15.120 --> 00:13:18.060 determination we managed to not plug in 00:13:18.060 --> 00:13:20.160 the fan then there is an actual 00:13:20.160 --> 00:13:23.220 cessation of the brities 00:13:23.220 --> 00:13:26.040 profound silence that is born within the 00:13:26.040 --> 00:13:28.380 self-structure 00:13:28.380 --> 00:13:31.920 every time we identify with and react to 00:13:31.920 --> 00:13:34.740 some preference produced by the mind we 00:13:34.740 --> 00:13:37.980 plug the fan back in the longer we 00:13:37.980 --> 00:13:39.779 remain in awareness 00:13:39.779 --> 00:13:42.839 the more of the samskaras are purified 00:13:42.839 --> 00:13:45.959 the more the fan slows down 00:13:45.959 --> 00:13:48.000 and the human vessel becomes more 00:13:48.000 --> 00:13:51.120 permeable to awareness the more we 00:13:51.120 --> 00:13:54.980 become empty of self