0:00:00.599,0:00:03.380
foreign

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[Music]

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has been called The Secret Of Secrets

0:00:12.980,0:00:15.839
the esoteric wisdom that leads to

0:00:15.839,0:00:17.640
samadhi

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samadhi is the goal of all spirituality

0:00:21.480,0:00:24.500
its Union with the source

0:00:24.500,0:00:27.960
the truth of who or what you are the

0:00:27.960,0:00:30.119
truth that transcends the limited mind

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cannot be seen by means of The Limited

0:00:33.360,0:00:36.899
mind the Still Point cannot be reached

0:00:36.899,0:00:40.200
by means of movement if you want to

0:00:40.200,0:00:42.660
realize the Still Point Beyond thinking

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let go of all interest in thoughts and

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Sensations

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all preferences

0:00:49.680,0:00:52.680
all phenomena generated by the mind and

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senses

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rest in naked awareness

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[Music]

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[Music]

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there are two fundamental Dimensions to

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existence In This Moment

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there's that which is changing and that

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which is unchanging

0:01:32.040,0:01:34.860
thoughts and Sensations are a field of

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constantly changing phenomena

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[Music]

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what is unchanging is the awareness of

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that field of change

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[Music]

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we are usually so caught up in the field

0:01:51.299,0:01:55.079
of change fixated on its objects that we

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ignored the dimension of awareness

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so we start our investigation by

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becoming aware of awareness

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in conscious of consciousness

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[Music]

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[Music]

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[Music]

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the challenge with resting in Awareness

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for long periods of time

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people have not cultivated the

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concentration and Equanimity to stay in

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awareness

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we are addicted to comfort and The

0:02:58.620,0:03:00.780
Limited mind will want to escape from

0:03:00.780,0:03:03.000
this exercise

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it will find it profoundly uncomfortable

0:03:05.400,0:03:08.160
and will create every type of hindrance

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or distraction

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[Music]

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there are two primary knots that bind us

0:03:15.300,0:03:18.239
to Ego identification

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body is attached to comfort

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and the mind wants to know

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if we continue to seek the comfort of

0:03:28.560,0:03:31.319
the body and continue to seek knowing

0:03:31.319,0:03:32.879
with the mind

0:03:32.879,0:03:35.340
We Will Never Move Beyond The Limited

0:03:35.340,0:03:37.500
mind and body

0:03:37.500,0:03:41.040
we will remain like a herd animal

0:03:41.040,0:03:43.560
a creature that craves pleasure and

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avoids pain endlessly responding to

0:03:46.440,0:03:48.780
stimulus

0:03:48.780,0:03:50.580
endlessly doing

0:03:50.580,0:03:54.490
and unaware of the dimension of being

0:03:54.490,0:03:57.120
[Music]

0:03:57.120,0:04:00.720
to be aware to be fully attentive to

0:04:00.720,0:04:03.239
what is happening without the mediation

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of egoic conditioning without Concepts

0:04:06.840,0:04:10.500
without controlling manipulating or

0:04:10.500,0:04:12.239
distortion

0:04:12.239,0:04:14.459
without the filtering of The Limited

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mind is to be present without choosing

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[Music]

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present without choosing and therefore

0:04:22.079,0:04:25.280
without a chooser

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every time the Mind moves without your

0:04:29.100,0:04:33.660
willing even the tiniest movement it is

0:04:33.660,0:04:35.280
due to filtering through the

0:04:35.280,0:04:37.340
conditioning of the self-structure

0:04:37.340,0:04:41.820
[Music]

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the path leads to cessation of the

0:04:44.520,0:04:46.560
entire Whirlpool of mind

0:04:46.560,0:04:47.850
foreign

0:04:47.850,0:04:52.080
[Music]

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to realizing all levels of self is empty

0:04:55.620,0:05:00.960
[Music]

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how do I drop all doing how do I drop

0:05:03.840,0:05:06.800
mind activity

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listen closely this is the paradox

0:05:11.400,0:05:14.880
The Limited egoic mind here's the

0:05:14.880,0:05:18.419
question and wants to know how

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but that limited mind can't do it

0:05:23.820,0:05:27.180
the mind will always fail in any attempt

0:05:27.180,0:05:29.220
to realize Stillness

0:05:29.220,0:05:33.440
because the mind is movement

0:05:33.440,0:05:38.360
the Mind itself is movement

0:05:38.520,0:05:41.820
it is an endless process of doing

0:05:41.820,0:05:45.240
we have to make the shift from doing

0:05:45.240,0:05:47.419
to being

0:05:47.419,0:05:50.460
the you that you think you are is a

0:05:50.460,0:05:54.539
process a constant movement a collection

0:05:54.539,0:05:57.380
of patterns

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that you has to die

0:06:05.759,0:06:08.880
the pathological pattern of you has to

0:06:08.880,0:06:12.419
end for somebody to be realized

0:06:12.419,0:06:15.860
let that sink in

0:06:16.320,0:06:18.360
spiritual teachers have given the

0:06:18.360,0:06:20.639
instruction to reach samadhi

0:06:20.639,0:06:23.639
be still and know

0:06:23.639,0:06:26.940
be still and know the true self

0:06:26.940,0:06:29.819
primordial awareness Beyond name and

0:06:29.819,0:06:31.440
form

0:06:31.440,0:06:33.950
be still and know that you are God

0:06:33.950,0:06:37.620
[Music]

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exactly do they mean

0:06:41.880,0:06:45.860
what is it that becomes still

0:06:47.280,0:06:49.740
obviously no one's physical body can

0:06:49.740,0:06:52.560
become absolutely still it wasting

0:06:52.560,0:06:55.919
within time and space because time space

0:06:55.919,0:06:58.620
itself is movement

0:06:58.620,0:06:59.539
foreign

0:06:59.539,0:07:02.639
space is mined

0:07:02.639,0:07:07.759
the universe is Big mind or logos

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first hermetic principle is that the all

0:07:13.500,0:07:18.440
is mind the universe is mental

0:07:19.319,0:07:23.280
universe is mind and mind is movement

0:07:23.280,0:07:26.340
how can I be still and know

0:07:26.340,0:07:29.520
how can you be still on a globe spinning

0:07:29.520,0:07:34.460
thousand miles per hour around its axis

0:07:35.060,0:07:39.060
spinning 67 000 miles per hour around

0:07:39.060,0:07:41.340
the Sun

0:07:41.340,0:07:45.300
moving 500 000 miles per hour around the

0:07:45.300,0:07:46.259
Galaxy

0:07:46.259,0:07:50.479
and millions more through the universe

0:07:52.380,0:07:55.319
your heart is beating cells are moving

0:07:55.319,0:07:56.520
inside

0:07:56.520,0:07:58.319
food digesting

0:07:58.319,0:08:01.680
the brain producing brain waves

0:08:01.680,0:08:06.000
your blood is pumping energy is moving

0:08:06.000,0:08:08.520
how can we be still

0:08:08.520,0:08:11.460
when the spiritual Masters say be still

0:08:11.460,0:08:12.660
and know

0:08:12.660,0:08:14.520
they must be talking about something

0:08:14.520,0:08:15.720
else

0:08:15.720,0:08:19.160
something Beyond time and space

0:08:19.160,0:08:23.280
something beyond the physical and mental

0:08:23.280,0:08:25.979
what is meant by Stillness is something

0:08:25.979,0:08:28.259
that we have no word for in our modern

0:08:28.259,0:08:30.500
language system

0:08:30.500,0:08:33.779
the Sanskrit language the language of

0:08:33.779,0:08:36.779
the yogis has more precise terms which

0:08:36.779,0:08:39.919
point to the non-dual

0:08:40.620,0:08:44.940
the term shunyata is often translated as

0:08:44.940,0:08:46.440
voidness

0:08:46.440,0:08:49.380
Stillness or emptiness

0:08:49.380,0:08:51.839
it is what is used in connection with

0:08:51.839,0:08:55.019
anata or no self

0:08:55.019,0:08:57.520
the realization of Buddha nature

0:08:57.520,0:09:01.500
[Music]

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Stillness is maybe the closest English

0:09:03.959,0:09:05.220
word

0:09:05.220,0:09:07.440
but it is inadequate to describe

0:09:07.440,0:09:09.660
something that is not of this dualistic

0:09:09.660,0:09:11.519
world

0:09:11.519,0:09:14.100
what is actually realized is the

0:09:14.100,0:09:16.800
primordial Consciousness which is beyond

0:09:16.800,0:09:21.120
Stillness and movement Beyond Time

0:09:21.120,0:09:23.959
it is eternal the ground of your being

0:09:23.959,0:09:27.120
the essential nature of reality that

0:09:27.120,0:09:30.120
does not change actually it is beyond

0:09:30.120,0:09:34.200
change and the changeless

0:09:34.200,0:09:37.440
when our true nature is realized it

0:09:37.440,0:09:39.600
becomes obvious that Stillness and

0:09:39.600,0:09:42.660
movement are a duality created by the

0:09:42.660,0:09:46.740
Mind silence and noise are a duality

0:09:46.740,0:09:50.180
created by the mind

0:09:50.640,0:09:53.580
everything is already inherent within

0:09:53.580,0:09:56.459
that primordial Stillness

0:09:56.459,0:09:59.519
the movement of the world is identical

0:09:59.519,0:10:01.580
to Stillness

0:10:01.580,0:10:04.080
be still and know

0:10:04.080,0:10:07.380
be in motion and know

0:10:07.380,0:10:10.740
it is all emptiness dancing this is not

0:10:10.740,0:10:13.440
something philosophical but an entirely

0:10:13.440,0:10:15.360
different way of interfacing with the

0:10:15.360,0:10:16.740
world

0:10:16.740,0:10:18.899
actually it's about dropping the

0:10:18.899,0:10:20.339
interface

0:10:20.339,0:10:23.459
dropping the reducing valve which is the

0:10:23.459,0:10:26.040
self-structure and experiencing your

0:10:26.040,0:10:28.620
true nature unmediated by the Limited

0:10:28.620,0:10:30.300
mind

0:10:30.300,0:10:33.120
the so-called outer world is transcended

0:10:33.120,0:10:35.700
by realizing Stillness

0:10:35.700,0:10:39.120
which when realized includes that which

0:10:39.120,0:10:40.700
it transcends

0:10:40.700,0:10:42.300
[Music]

0:10:42.300,0:10:44.519
The Duality of Stillness and movement

0:10:44.519,0:10:47.360
collapses

0:10:47.399,0:10:51.240
realizing samadhi this Great Awakening

0:10:51.240,0:10:54.440
is just the beginning of the path

0:10:54.440,0:10:57.540
Anjali says that the entire Endeavor of

0:10:57.540,0:11:00.600
yoga is aimed at the cessation of the

0:11:00.600,0:11:02.579
whirlpool of the Mind

0:11:02.579,0:11:05.579
chitta virti naroda

0:11:05.579,0:11:07.860
you could say it is the cessation of

0:11:07.860,0:11:10.339
karma

0:11:10.740,0:11:13.440
the cessation of deep unconscious

0:11:13.440,0:11:17.940
patterns on many different levels

0:11:17.940,0:11:20.519
when we realize our true nature we

0:11:20.519,0:11:23.160
temporarily cease our identification and

0:11:23.160,0:11:25.210
reaction to the mind

0:11:25.210,0:11:26.700
[Music]

0:11:26.700,0:11:29.940
it's like pulling the plug on a fan

0:11:29.940,0:11:33.180
when we pulled the plug on a fan the

0:11:33.180,0:11:35.519
inertia of the Fan's blades keeps it

0:11:35.519,0:11:36.540
going

0:11:36.540,0:11:39.420
as long as we don't plug the fan back in

0:11:39.420,0:11:43.579
it will eventually come to Stillness

0:11:43.800,0:11:46.320
karma is simply the tendency for energy

0:11:46.320,0:11:49.500
to follow established pathways

0:11:49.500,0:11:51.660
when Consciousness slips back into

0:11:51.660,0:11:55.440
pattern it's like plugging in the fan

0:11:55.440,0:11:58.980
energy follows Consciousness energy goes

0:11:58.980,0:12:01.110
back into the old patterns

0:12:01.110,0:12:04.380
[Music]

0:12:04.380,0:12:06.899
another way of describing it is through

0:12:06.899,0:12:09.480
the law of inertia

0:12:09.480,0:12:13.260
a mind in motion stays in motion unless

0:12:13.260,0:12:16.160
acted upon by an outside force

0:12:16.160,0:12:17.339
[Music]

0:12:17.339,0:12:19.620
in The Matrix of the conditioned mind

0:12:19.620,0:12:21.839
that we call the universe

0:12:21.839,0:12:24.420
energy and thought cycle through fractal

0:12:24.420,0:12:27.600
labyrinths that exist on a Continuum for

0:12:27.600,0:12:29.820
micro to macro levels

0:12:29.820,0:12:32.880
branching and exploring endlessly

0:12:32.880,0:12:34.519
foreign

0:12:34.519,0:12:37.920
practice is an intervention

0:12:37.920,0:12:41.040
an outside force

0:12:41.040,0:12:43.680
a Consciousness which diverts energy

0:12:43.680,0:12:47.300
from flowing in the conditioned Pathways

0:12:47.300,0:12:50.100
you have to be willing to change your

0:12:50.100,0:12:52.260
life

0:12:52.260,0:12:53.639
[Music]

0:12:53.639,0:12:55.920
someone can do all the meditation in the

0:12:55.920,0:12:58.440
world but if they go back to their same

0:12:58.440,0:13:00.000
old patterns

0:13:00.000,0:13:02.040
their same old routine

0:13:02.040,0:13:05.040
then the wiring remains in place

0:13:05.040,0:13:06.800
foreign

0:13:06.800,0:13:10.079
conscious motivations must be excavated

0:13:10.079,0:13:12.600
and faced

0:13:12.600,0:13:15.120
if through great perseverance and

0:13:15.120,0:13:18.060
determination we managed to not plug in

0:13:18.060,0:13:20.160
the fan then there is an actual

0:13:20.160,0:13:23.220
cessation of the brities

0:13:23.220,0:13:26.040
profound silence that is born within the

0:13:26.040,0:13:28.380
self-structure

0:13:28.380,0:13:31.920
every time we identify with and react to

0:13:31.920,0:13:34.740
some preference produced by the mind we

0:13:34.740,0:13:37.980
plug the fan back in the longer we

0:13:37.980,0:13:39.779
remain in awareness

0:13:39.779,0:13:42.839
the more of the samskaras are purified

0:13:42.839,0:13:45.959
the more the fan slows down

0:13:45.959,0:13:48.000
and the human vessel becomes more

0:13:48.000,0:13:51.120
permeable to awareness the more we

0:13:51.120,0:13:54.980
become empty of self