[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.36,0:00:01.28,Default,,0000,0000,0000,,Hey Everyone
Dialogue: 0,0:00:01.30,0:00:03.88,Default,,0000,0000,0000,,Its Kati again, and i'm in Mammoth Lakes, California
Dialogue: 0,0:00:03.88,0:00:05.14,Default,,0000,0000,0000,,as you can see.
Dialogue: 0,0:00:05.14,0:00:07.21,Default,,0000,0000,0000,,The snow, we don't get this down in L.A
Dialogue: 0,0:00:07.21,0:00:08.81,Default,,0000,0000,0000,,unfortunately!
Dialogue: 0,0:00:08.81,0:00:10.47,Default,,0000,0000,0000,,So today I want to talk to you about
Dialogue: 0,0:00:10.47,0:00:13.57,Default,,0000,0000,0000,,cutting off our internet connection for a little bit
Dialogue: 0,0:00:13.57,0:00:15.52,Default,,0000,0000,0000,,and vacationing, so stay tuned.
Dialogue: 0,0:00:23.11,0:00:24.90,Default,,0000,0000,0000,,So like I said, we need to take
Dialogue: 0,0:00:24.90,0:00:26.23,Default,,0000,0000,0000,,a little break sometimes.
Dialogue: 0,0:00:26.24,0:00:29.39,Default,,0000,0000,0000,,We need to cut off our communication online.
Dialogue: 0,0:00:29.39,0:00:30.62,Default,,0000,0000,0000,,And I know that sounds bad
Dialogue: 0,0:00:30.62,0:00:32.28,Default,,0000,0000,0000,,because a lot of us, that's our main outlet
Dialogue: 0,0:00:32.28,0:00:34.04,Default,,0000,0000,0000,,and I always tell you we need to vent
Dialogue: 0,0:00:34.04,0:00:35.47,Default,,0000,0000,0000,,we need to talk but sometimes
Dialogue: 0,0:00:35.47,0:00:37.76,Default,,0000,0000,0000,,its important to (*sigh) breathe and
Dialogue: 0,0:00:37.76,0:00:41.59,Default,,0000,0000,0000,,take it in because we get so stuck online
Dialogue: 0,0:00:41.59,0:00:44.78,Default,,0000,0000,0000,,and i'll tell you, to be honest, it was hard for me to do
Dialogue: 0,0:00:44.78,0:00:48.98,Default,,0000,0000,0000,,I've been offline for four days..
Dialogue: 0,0:00:48.99,0:00:52.65,Default,,0000,0000,0000,,and we go through this kind of feeling where
Dialogue: 0,0:00:52.65,0:00:55.08,Default,,0000,0000,0000,,I want to pick up my phone 'oh I should check twitter!'
Dialogue: 0,0:00:55.08,0:00:57.68,Default,,0000,0000,0000,,NO, I did not because sometimes we have to
Dialogue: 0,0:00:57.68,0:00:59.33,Default,,0000,0000,0000,,cut away from that so that we can
Dialogue: 0,0:00:59.33,0:01:01.03,Default,,0000,0000,0000,,interact with real people in our lives.
Dialogue: 0,0:01:01.03,0:01:02.61,Default,,0000,0000,0000,,You know, like 'in real life' people,
Dialogue: 0,0:01:02.61,0:01:04.13,Default,,0000,0000,0000,,like our family and our friends
Dialogue: 0,0:01:04.13,0:01:05.68,Default,,0000,0000,0000,,and people at school and
Dialogue: 0,0:01:05.68,0:01:08.15,Default,,0000,0000,0000,,we need to take that time to communicate
Dialogue: 0,0:01:08.15,0:01:10.03,Default,,0000,0000,0000,,where we're not talking but we're like
Dialogue: 0,0:01:10.03,0:01:13.38,Default,,0000,0000,0000,,checking emails and 'yeah yeah yeah, aha aha'
Dialogue: 0,0:01:13.38,0:01:14.72,Default,,0000,0000,0000,,We're not really listening
Dialogue: 0,0:01:14.72,0:01:16.10,Default,,0000,0000,0000,,and sometimes we need to take that time
Dialogue: 0,0:01:16.10,0:01:18.43,Default,,0000,0000,0000,,to give ourselves a break
Dialogue: 0,0:01:18.43,0:01:20.77,Default,,0000,0000,0000,,where we don't have to respond to anybody right away.
Dialogue: 0,0:01:20.77,0:01:21.92,Default,,0000,0000,0000,,They'll still be there,
Dialogue: 0,0:01:21.92,0:01:22.80,Default,,0000,0000,0000,,they'll know.
Dialogue: 0,0:01:22.80,0:01:23.56,Default,,0000,0000,0000,,It's okay.
Dialogue: 0,0:01:23.56,0:01:25.74,Default,,0000,0000,0000,,And it's kind of setting those little healthy boundaries.
Dialogue: 0,0:01:25.74,0:01:28.83,Default,,0000,0000,0000,,I have videos, my old videos, there's two of them
Dialogue: 0,0:01:28.83,0:01:30.67,Default,,0000,0000,0000,,'Boundaries 1' and 'Boundaries 2' and I talk about
Dialogue: 0,0:01:30.67,0:01:33.32,Default,,0000,0000,0000,,setting healthy boundaries within relationships,
Dialogue: 0,0:01:33.32,0:01:35.47,Default,,0000,0000,0000,,well this is kind of a boundary for yourself.
Dialogue: 0,0:01:35.47,0:01:36.72,Default,,0000,0000,0000,,For your self-care.
Dialogue: 0,0:01:36.72,0:01:40.72,Default,,0000,0000,0000,,Even myself, I have my fabulous five that I check, all of my sites.
Dialogue: 0,0:01:40.72,0:01:43.37,Default,,0000,0000,0000,,And I have to take some time for myself, right,
Dialogue: 0,0:01:43.37,0:01:45.79,Default,,0000,0000,0000,,so that I can keep doing this! Ta da!
Dialogue: 0,0:01:45.79,0:01:49.27,Default,,0000,0000,0000,,So, I took four days off and the first day or so
Dialogue: 0,0:01:49.27,0:01:50.17,Default,,0000,0000,0000,,it was really hard.
Dialogue: 0,0:01:50.17,0:01:51.97,Default,,0000,0000,0000,,I kept wanting to get online and check things,
Dialogue: 0,0:01:51.97,0:01:55.20,Default,,0000,0000,0000,,and 'oo, I know there's questions that need to be answered',
Dialogue: 0,0:01:55.20,0:01:59.20,Default,,0000,0000,0000,,but once I got past that I could finally relax.
Dialogue: 0,0:01:59.20,0:02:01.37,Default,,0000,0000,0000,,I would lean back but I'd probably fall off this rock
Dialogue: 0,0:02:01.37,0:02:02.27,Default,,0000,0000,0000,,that i'm hoisted on to.
Dialogue: 0,0:02:02.27,0:02:05.06,Default,,0000,0000,0000,,So, it's nice to kind of take a break.
Dialogue: 0,0:02:05.06,0:02:06.66,Default,,0000,0000,0000,,So, I would encourage all of you
Dialogue: 0,0:02:06.66,0:02:09.43,Default,,0000,0000,0000,,even if its just for one afternoon,
Dialogue: 0,0:02:09.43,0:02:11.77,Default,,0000,0000,0000,,and you kind of like want to check your phone.
Dialogue: 0,0:02:11.77,0:02:14.14,Default,,0000,0000,0000,,Try to give yourself a little break.
Dialogue: 0,0:02:14.14,0:02:15.26,Default,,0000,0000,0000,,Take some time.
Dialogue: 0,0:02:15.26,0:02:16.34,Default,,0000,0000,0000,,Do some self-care.
Dialogue: 0,0:02:16.34,0:02:18.28,Default,,0000,0000,0000,,Take a bubble bath, paint your nails,
Dialogue: 0,0:02:18.28,0:02:21.30,Default,,0000,0000,0000,,colour, call that friend you haven't talked to in a while,
Dialogue: 0,0:02:21.30,0:02:23.83,Default,,0000,0000,0000,,hang out with them, grab a coffee.
Dialogue: 0,0:02:23.83,0:02:26.11,Default,,0000,0000,0000,,Anything you can do that doesn't create
Dialogue: 0,0:02:26.11,0:02:28.61,Default,,0000,0000,0000,,too much anxiety but its a nice getaway.
Dialogue: 0,0:02:28.61,0:02:30.19,Default,,0000,0000,0000,,Right? Do something different.
Dialogue: 0,0:02:30.19,0:02:31.61,Default,,0000,0000,0000,,We have to change up what we're doing to
Dialogue: 0,0:02:31.61,0:02:33.57,Default,,0000,0000,0000,,continue to take care of ourselves,
Dialogue: 0,0:02:33.57,0:02:35.57,Default,,0000,0000,0000,,and we can't do that when we're online everyday
Dialogue: 0,0:02:35.57,0:02:37.29,Default,,0000,0000,0000,,because what that usually means is,
Dialogue: 0,0:02:37.29,0:02:40.69,Default,,0000,0000,0000,,when we're online, we're like inside, on the computer
Dialogue: 0,0:02:40.69,0:02:44.11,Default,,0000,0000,0000,,you know, sitting down versus being out talking to people.
Dialogue: 0,0:02:44.11,0:02:46.04,Default,,0000,0000,0000,,Being our wonderful selves, right?
Dialogue: 0,0:02:46.04,0:02:47.89,Default,,0000,0000,0000,,And we're trying to work on a healthy mind,
Dialogue: 0,0:02:47.89,0:02:49.01,Default,,0000,0000,0000,,a healthy body.
Dialogue: 0,0:02:49.01,0:02:50.62,Default,,0000,0000,0000,,But we have to put it into action.
Dialogue: 0,0:02:50.62,0:02:51.89,Default,,0000,0000,0000,,We have to show people.
Dialogue: 0,0:02:51.89,0:02:53.36,Default,,0000,0000,0000,,People love us, people care about us,
Dialogue: 0,0:02:53.36,0:02:55.26,Default,,0000,0000,0000,,and they probably miss the communication.
Dialogue: 0,0:02:55.26,0:02:56.81,Default,,0000,0000,0000,,So take some time away.
Dialogue: 0,0:02:56.81,0:02:58.34,Default,,0000,0000,0000,,Thats my task and my little
Dialogue: 0,0:02:58.34,0:02:59.85,Default,,0000,0000,0000,,homework assignment if you can do something
Dialogue: 0,0:02:59.85,0:03:00.69,Default,,0000,0000,0000,,this week.
Dialogue: 0,0:03:00.69,0:03:02.15,Default,,0000,0000,0000,,Take a couple of hours where you're
Dialogue: 0,0:03:02.15,0:03:03.53,Default,,0000,0000,0000,,not reachable....
Dialogue: 0,0:03:03.53,0:03:04.44,Default,,0000,0000,0000,,*gasp!!
Dialogue: 0,0:03:04.44,0:03:05.56,Default,,0000,0000,0000,,Horrible things could happen,
Dialogue: 0,0:03:05.56,0:03:06.36,Default,,0000,0000,0000,,but they won't.
Dialogue: 0,0:03:06.36,0:03:07.08,Default,,0000,0000,0000,,It's only a couple of hours.
Dialogue: 0,0:03:07.08,0:03:09.18,Default,,0000,0000,0000,,It'll be nice for you to not to be reachable.
Dialogue: 0,0:03:09.18,0:03:11.68,Default,,0000,0000,0000,,And the weird thing is, I know this is showing my age,
Dialogue: 0,0:03:11.68,0:03:14.76,Default,,0000,0000,0000,,I grew up in a time without cell phones.
Dialogue: 0,0:03:15.60,0:03:17.32,Default,,0000,0000,0000,,We actually had car phones.
Dialogue: 0,0:03:17.32,0:03:20.04,Default,,0000,0000,0000,,Like in the car, a phone, like a phone
Dialogue: 0,0:03:20.04,0:03:22.38,Default,,0000,0000,0000,,from your home. So ghetto now.
Dialogue: 0,0:03:22.38,0:03:24.94,Default,,0000,0000,0000,,But, at the time, you were unreachable,
Dialogue: 0,0:03:24.94,0:03:27.15,Default,,0000,0000,0000,,and nothing bad happened.
Dialogue: 0,0:03:27.15,0:03:28.57,Default,,0000,0000,0000,,We got along just fine.
Dialogue: 0,0:03:28.57,0:03:30.15,Default,,0000,0000,0000,,I didn't even have email.
Dialogue: 0,0:03:30.15,0:03:31.43,Default,,0000,0000,0000,,We didn't have twitter,
Dialogue: 0,0:03:31.43,0:03:32.29,Default,,0000,0000,0000,,none of that existed and
Dialogue: 0,0:03:32.29,0:03:33.46,Default,,0000,0000,0000,,everything was just fine.
Dialogue: 0,0:03:33.46,0:03:34.66,Default,,0000,0000,0000,,So lets try to take a little break
Dialogue: 0,0:03:34.66,0:03:36.97,Default,,0000,0000,0000,,so we can all take our little vacation right,
Dialogue: 0,0:03:36.97,0:03:39.27,Default,,0000,0000,0000,,we can get out, we can see people,
Dialogue: 0,0:03:39.27,0:03:40.69,Default,,0000,0000,0000,,we can reconnect because I'll tell you what
Dialogue: 0,0:03:40.69,0:03:41.77,Default,,0000,0000,0000,,It feels so good.
Dialogue: 0,0:03:41.77,0:03:44.09,Default,,0000,0000,0000,,And it's nice to reconnect with the people
Dialogue: 0,0:03:44.09,0:03:45.46,Default,,0000,0000,0000,,in our lives that love us most,
Dialogue: 0,0:03:45.46,0:03:47.15,Default,,0000,0000,0000,,who care about us most,
Dialogue: 0,0:03:47.15,0:03:48.76,Default,,0000,0000,0000,,because that's what life's all about, right?
Dialogue: 0,0:03:48.76,0:03:50.19,Default,,0000,0000,0000,,It's our relationships.
Dialogue: 0,0:03:50.19,0:03:51.08,Default,,0000,0000,0000,,And keep checking back,
Dialogue: 0,0:03:51.08,0:03:52.58,Default,,0000,0000,0000,,I'll keep putting out videos.
Dialogue: 0,0:03:52.58,0:03:53.57,Default,,0000,0000,0000,,I just wanted to talk to you all
Dialogue: 0,0:03:53.57,0:03:55.44,Default,,0000,0000,0000,,as I was on my vacation in Mammoth.
Dialogue: 0,0:03:55.44,0:03:56.65,Default,,0000,0000,0000,,Don't forget to subscribe to my channel
Dialogue: 0,0:03:56.65,0:03:59.35,Default,,0000,0000,0000,,because I put out videos every monday,
Dialogue: 0,0:03:59.35,0:04:00.56,Default,,0000,0000,0000,,and sometimes in the middle of the week,
Dialogue: 0,0:04:00.56,0:04:01.58,Default,,0000,0000,0000,,and then you'll get notified.
Dialogue: 0,0:04:01.58,0:04:02.79,Default,,0000,0000,0000,,And don't worry,
Dialogue: 0,0:04:02.79,0:04:04.12,Default,,0000,0000,0000,,I'm coming online tomorrow.
Dialogue: 0,0:04:04.12,0:04:06.82,Default,,0000,0000,0000,,So i'll be back and....
Dialogue: 0,0:04:06.82,0:04:08.18,Default,,0000,0000,0000,,I'm trying to think if there's anything else,
Dialogue: 0,0:04:08.18,0:04:10.03,Default,,0000,0000,0000,,oh, don't forget to check out for my workbook
Dialogue: 0,0:04:10.03,0:04:11.67,Default,,0000,0000,0000,,on my website if you haven't already.
Dialogue: 0,0:04:11.67,0:04:12.35,Default,,0000,0000,0000,,It's free.
Dialogue: 0,0:04:12.35,0:04:13.76,Default,,0000,0000,0000,,You can download it on there and
Dialogue: 0,0:04:13.76,0:04:14.93,Default,,0000,0000,0000,,it can help you get started
Dialogue: 0,0:04:14.93,0:04:16.58,Default,,0000,0000,0000,,thinking about who I am and
Dialogue: 0,0:04:16.58,0:04:17.65,Default,,0000,0000,0000,,what's important to me.
Dialogue: 0,0:04:17.65,0:04:18.80,Default,,0000,0000,0000,,So hop on and do that
Dialogue: 0,0:04:18.80,0:04:21.06,Default,,0000,0000,0000,,and we'll keep working together
Dialogue: 0,0:04:21.06,0:04:22.42,Default,,0000,0000,0000,,towards a healthy mind and
Dialogue: 0,0:04:22.42,0:04:24.21,Default,,0000,0000,0000,,a healthy body.