WEBVTT

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Comment se débarrasser de l'anxiété.

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Bonjour à tous. Je suis vraiment excité 
par la vidéo d'aujourd'hui,

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car je suis quelqu'un qui a souffert
de stress post-traumatique

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pendant de nombreuses années.

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Cela signifie que l'anxiété est une chose
avec laquelle je me bats

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depuis longtemps.

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Et le truc quand on se bat contre 
une chose pendant longtemps,

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c'est que ça vous force
à trouver ce qu'il faut faire.

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Prendre des médicaments pour l'anxiété
n'est pas la meilleure option.

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Non seulement c'est le moyen le moins 
efficace de gérer l'anxiété,

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mais c'est aussi très nocif 
pour le corps

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et ces médicaments créent 
une dépendance.

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Chaque fois que vous prenez
un médicament, un produit chimique,

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votre corps compense la présence 
de ce produit dans votre organisme.

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Votre cerveau arrête de produire 
les substances chimiques

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que vous prenez via 
ce comprimé.

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Et quand vous essayerez d'arrêter 
cette pilule vous constaterez

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que votre corps ne produit plus
ces produits chimiques de lui-même.

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Il y a un temps de latence entre le 
moment où

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vous arrêtez le traitement

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et le moment où votre corps 
compense l'absence

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de substance chimique.

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Et la plupart des gens ne peuvent pas
passer ce temps de latence.

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En d'autres termes, vivre sa vie
est trop douloureuse

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sans les médicaments

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puisque le corps n'a pas 
compensé assez vite

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afin que la personne soit
capable de faire face à sa vie.

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L'anxiété est 
un problème mondial.

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C'est un problème où
notre propre biologie,

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qui a été conçu pour assurer
notre survie en tant

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que chasseurs-cueilleurs,

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sabote notre corps et notre esprit.

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Lorsque nous ressentons
de la peur ou du stress,

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notre corps libère du cortisol,

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qui est une hormone du stress.

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Cette libération de cortisol fait partie
d'une réponse

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de combat ou de fuite.

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Dans le passé, cela nous permettait
de faire des choses comme

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sauter hors du chemin d'un prédateur 
ou d'un rocher qui tombe.

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Dans le monde d'aujourd'hui, ces types de
dangers

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ne sont pas aussi pertinents.

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Mais même s'ils ne sont 
pas pertinents

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nous avons toujours la même
réaction biologique au stress.

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Chaque fois que nous 
percevons un danger

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notre corps réagit de la même 
façon qu'il le ferait

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si notre survie était en danger 
et notre réaction de combat

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ou de fuite est déclenchée.

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Le corps libère du cortisol lorsque 
nous sommes coupés

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sur l'autoroute,

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il libère du cortisol 
lorsque nous pensons

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être incapable de payer 
nos factures à temps,

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il libère du cortisol 
quand nous sommes

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approchés par notre patron.

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Qui plus est, notre corps libère
du cortisol chaque fois

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que nous avons 
une pensée effrayante

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En fait, au lieu que nos vies modernes

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soient moins stressantes,

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elles sont un champ 
de mines absolu

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de scénarios générateurs 
de stress.

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Cela signifie que le cortisol,
l'hormone du stress,

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sème le chaos en nous
dans nos vies de tous les jours.

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Des niveaux élevés de cortisol n'affectent
pas seulement la manière dont nous nous sentons,

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cela interfère avec l'apprentissage et la mémoire ;

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cela réduit le système immunitaire
et la densité osseuse ;

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cela cause une augmentation de poids,

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de pression sanguine, du cholestérol,
des maladies cardiaques ;

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