[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:31.00,0:00:35.49,Default,,0000,0000,0000,,Comment se débarrasser de l'anxiété.
Dialogue: 0,0:00:35.49,0:00:38.88,Default,,0000,0000,0000,,Bonjour à tous. Je suis vraiment excité \Npar la vidéo d'aujourd'hui,
Dialogue: 0,0:00:38.88,0:00:41.84,Default,,0000,0000,0000,,car je suis quelqu'un qui a souffert\Nde stress post-traumatique
Dialogue: 0,0:00:41.84,0:00:44.18,Default,,0000,0000,0000,,pendant de nombreuses années.
Dialogue: 0,0:00:44.18,0:00:47.36,Default,,0000,0000,0000,,Cela signifie que l'anxiété est une chose\Navec laquelle je me bats
Dialogue: 0,0:00:47.36,0:00:48.54,Default,,0000,0000,0000,,depuis longtemps.
Dialogue: 0,0:00:48.54,0:00:51.61,Default,,0000,0000,0000,,Et le truc quand on se bat contre \Nune chose pendant longtemps,
Dialogue: 0,0:00:51.61,0:00:54.70,Default,,0000,0000,0000,,c'est que ça vous force\Nà trouver ce qu'il faut faire.
Dialogue: 0,0:00:54.90,0:01:00.36,Default,,0000,0000,0000,,Prendre des médicaments pour l'anxiété\Nn'est pas la meilleure option.
Dialogue: 0,0:01:00.36,0:01:05.33,Default,,0000,0000,0000,,Non seulement c'est le moyen le moins \Nefficace de gérer l'anxiété,
Dialogue: 0,0:01:05.33,0:01:08.94,Default,,0000,0000,0000,,mais c'est aussi très nocif \Npour le corps
Dialogue: 0,0:01:08.94,0:01:11.61,Default,,0000,0000,0000,,et ces médicaments créent \Nune dépendance.
Dialogue: 0,0:01:11.61,0:01:15.80,Default,,0000,0000,0000,,Chaque fois que vous prenez\Nun médicament, un produit chimique,
Dialogue: 0,0:01:15.80,0:01:20.99,Default,,0000,0000,0000,,votre corps compense la présence \Nde ce produit dans votre organisme.
Dialogue: 0,0:01:21.22,0:01:26.69,Default,,0000,0000,0000,,Votre cerveau arrête de produire \Nles substances chimiques
Dialogue: 0,0:01:26.69,0:01:29.85,Default,,0000,0000,0000,,que vous prenez via \Nce comprimé.
Dialogue: 0,0:01:30.31,0:01:33.61,Default,,0000,0000,0000,,Et quand vous essayerez d'arrêter \Ncette pilule vous constaterez
Dialogue: 0,0:01:33.61,0:01:37.45,Default,,0000,0000,0000,,que votre corps ne produit plus\Nces produits chimiques de lui-même.
Dialogue: 0,0:01:37.45,0:01:40.73,Default,,0000,0000,0000,,Il y a un temps de latence entre le \Nmoment où
Dialogue: 0,0:01:40.73,0:01:42.42,Default,,0000,0000,0000,,vous arrêtez le traitement
Dialogue: 0,0:01:42.42,0:01:44.76,Default,,0000,0000,0000,,et le moment où votre corps \Ncompense l'absence
Dialogue: 0,0:01:44.76,0:01:46.75,Default,,0000,0000,0000,,de substance chimique.
Dialogue: 0,0:01:46.75,0:01:50.24,Default,,0000,0000,0000,,Et la plupart des gens ne peuvent pas\Npasser ce temps de latence.
Dialogue: 0,0:01:50.80,0:01:53.72,Default,,0000,0000,0000,,En d'autres termes, vivre sa vie\Nest trop douloureuse
Dialogue: 0,0:01:53.72,0:01:55.71,Default,,0000,0000,0000,,sans les médicaments
Dialogue: 0,0:01:55.71,0:01:58.63,Default,,0000,0000,0000,,puisque le corps n'a pas \Ncompensé assez vite
Dialogue: 0,0:01:58.63,0:02:02.24,Default,,0000,0000,0000,,afin que la personne soit\Ncapable de faire face à sa vie.
Dialogue: 0,0:02:02.38,0:02:04.73,Default,,0000,0000,0000,,L'anxiété est \Nun problème mondial.
Dialogue: 0,0:02:04.73,0:02:06.76,Default,,0000,0000,0000,,C'est un problème où\Nnotre propre biologie,
Dialogue: 0,0:02:06.76,0:02:09.06,Default,,0000,0000,0000,,qui a été conçu pour assurer\Nnotre survie en tant
Dialogue: 0,0:02:09.06,0:02:10.40,Default,,0000,0000,0000,,que chasseurs-cueilleurs,
Dialogue: 0,0:02:10.40,0:02:12.78,Default,,0000,0000,0000,,sabote notre corps et notre esprit.
Dialogue: 0,0:02:12.78,0:02:15.77,Default,,0000,0000,0000,,Lorsque nous ressentons\Nde la peur ou du stress,
Dialogue: 0,0:02:15.77,0:02:17.29,Default,,0000,0000,0000,,notre corps libère du cortisol,
Dialogue: 0,0:02:17.29,0:02:19.09,Default,,0000,0000,0000,,qui est une hormone du stress.
Dialogue: 0,0:02:19.09,0:02:21.63,Default,,0000,0000,0000,,Cette libération de cortisol fait partie\Nd'une réponse
Dialogue: 0,0:02:21.63,0:02:22.76,Default,,0000,0000,0000,,de combat ou de fuite.
Dialogue: 0,0:02:22.76,0:02:25.66,Default,,0000,0000,0000,,Dans le passé, cela nous permettait\Nde faire des choses comme
Dialogue: 0,0:02:25.66,0:02:28.76,Default,,0000,0000,0000,,sauter hors du chemin d'un prédateur \Nou d'un rocher qui tombe.
Dialogue: 0,0:02:28.76,0:02:31.14,Default,,0000,0000,0000,,Dans le monde d'aujourd'hui, ces types de\Ndangers
Dialogue: 0,0:02:31.14,0:02:32.59,Default,,0000,0000,0000,,ne sont pas aussi pertinents.
Dialogue: 0,0:02:32.59,0:02:34.51,Default,,0000,0000,0000,,Mais même s'ils ne sont \Npas pertinents
Dialogue: 0,0:02:34.51,0:02:37.37,Default,,0000,0000,0000,,nous avons toujours la même\Nréaction biologique au stress.
Dialogue: 0,0:02:37.37,0:02:39.36,Default,,0000,0000,0000,,Chaque fois que nous \Npercevons un danger
Dialogue: 0,0:02:39.36,0:02:41.82,Default,,0000,0000,0000,,notre corps réagit de la même \Nfaçon qu'il le ferait
Dialogue: 0,0:02:41.82,0:02:44.62,Default,,0000,0000,0000,,si notre survie était en danger \Net notre réaction de combat
Dialogue: 0,0:02:44.62,0:02:45.92,Default,,0000,0000,0000,,ou de fuite est déclenchée.
Dialogue: 0,0:02:45.92,0:02:48.56,Default,,0000,0000,0000,,Le corps libère du cortisol lorsque \Nnous sommes coupés
Dialogue: 0,0:02:48.56,0:02:49.38,Default,,0000,0000,0000,,sur l'autoroute,
Dialogue: 0,0:02:49.38,0:02:51.60,Default,,0000,0000,0000,,il libère du cortisol \Nlorsque nous pensons
Dialogue: 0,0:02:51.60,0:02:53.77,Default,,0000,0000,0000,,être incapable de payer \Nnos factures à temps,
Dialogue: 0,0:02:53.77,0:02:56.06,Default,,0000,0000,0000,,il libère du cortisol \Nquand nous sommes
Dialogue: 0,0:02:56.06,0:02:57.38,Default,,0000,0000,0000,,approchés par notre patron.
Dialogue: 0,0:02:57.38,0:03:00.00,Default,,0000,0000,0000,,Qui plus est, notre corps libère\Ndu cortisol chaque fois
Dialogue: 0,0:03:00.00,0:03:01.75,Default,,0000,0000,0000,,que nous avons \Nune pensée effrayante
Dialogue: 0,0:03:01.75,0:03:03.70,Default,,0000,0000,0000,,En fait, au lieu que nos vies modernes
Dialogue: 0,0:03:03.70,0:03:04.92,Default,,0000,0000,0000,,soient moins stressantes,
Dialogue: 0,0:03:04.92,0:03:06.67,Default,,0000,0000,0000,,elles sont un champ \Nde mines absolu
Dialogue: 0,0:03:06.67,0:03:08.42,Default,,0000,0000,0000,,de scénarios générateurs \Nde stress.
Dialogue: 0,0:03:08.42,0:03:10.79,Default,,0000,0000,0000,,Cela signifie que le cortisol,\Nl'hormone du stress,
Dialogue: 0,0:03:10.79,0:03:13.87,Default,,0000,0000,0000,,sème le chaos en nous\Ndans nos vies de tous les jours.
Dialogue: 0,0:03:13.87,0:03:18.14,Default,,0000,0000,0000,,Des niveaux élevés de cortisol n'affectent\Npas seulement la manière dont nous nous sentons,
Dialogue: 0,0:03:18.14,0:03:20.89,Default,,0000,0000,0000,,cela interfère avec l'apprentissage et la mémoire ;
Dialogue: 0,0:03:20.89,0:03:23.62,Default,,0000,0000,0000,,cela réduit le système immunitaire\Net la densité osseuse ;
Dialogue: 0,0:03:23.62,0:03:25.89,Default,,0000,0000,0000,,cela cause une augmentation de poids,
Dialogue: 0,0:03:25.89,0:03:29.20,Default,,0000,0000,0000,,de pression sanguine, du cholestérol,\Ndes maladies cardiaques ;
Dialogue: 0,0:03:29.20,0:03:31.78,Default,,0000,0000,0000,,
Dialogue: 0,0:03:31.78,0:03:34.44,Default,,0000,0000,0000,,
Dialogue: 0,0:03:34.44,0:03:36.100,Default,,0000,0000,0000,,
Dialogue: 0,0:03:37.29,0:03:40.67,Default,,0000,0000,0000,,
Dialogue: 0,0:03:40.67,0:03:43.87,Default,,0000,0000,0000,,
Dialogue: 0,0:03:43.87,0:03:47.00,Default,,0000,0000,0000,,
Dialogue: 0,0:03:47.00,0:03:49.34,Default,,0000,0000,0000,,
Dialogue: 0,0:03:49.34,0:03:51.92,Default,,0000,0000,0000,,
Dialogue: 0,0:03:51.92,0:03:57.75,Default,,0000,0000,0000,,
Dialogue: 0,0:03:57.97,0:04:02.89,Default,,0000,0000,0000,,
Dialogue: 0,0:04:02.89,0:04:08.23,Default,,0000,0000,0000,,
Dialogue: 0,0:04:08.23,0:04:11.52,Default,,0000,0000,0000,,
Dialogue: 0,0:04:11.52,0:04:16.74,Default,,0000,0000,0000,,
Dialogue: 0,0:04:16.74,0:04:22.70,Default,,0000,0000,0000,,
Dialogue: 0,0:04:22.70,0:04:27.29,Default,,0000,0000,0000,,
Dialogue: 0,0:04:27.29,0:04:32.38,Default,,0000,0000,0000,,
Dialogue: 0,0:04:32.38,0:04:34.55,Default,,0000,0000,0000,,
Dialogue: 0,0:04:34.55,0:04:38.76,Default,,0000,0000,0000,,
Dialogue: 0,0:04:38.76,0:04:44.62,Default,,0000,0000,0000,,
Dialogue: 0,0:04:45.26,0:04:48.46,Default,,0000,0000,0000,,
Dialogue: 0,0:04:48.46,0:04:50.54,Default,,0000,0000,0000,,
Dialogue: 0,0:04:50.54,0:04:52.79,Default,,0000,0000,0000,,
Dialogue: 0,0:04:52.79,0:04:56.27,Default,,0000,0000,0000,,
Dialogue: 0,0:04:56.27,0:04:57.60,Default,,0000,0000,0000,,
Dialogue: 0,0:04:57.60,0:05:01.35,Default,,0000,0000,0000,,
Dialogue: 0,0:05:01.35,0:05:06.89,Default,,0000,0000,0000,,
Dialogue: 0,0:05:07.29,0:05:11.48,Default,,0000,0000,0000,,
Dialogue: 0,0:05:11.87,0:05:15.74,Default,,0000,0000,0000,,
Dialogue: 0,0:05:15.74,0:05:19.33,Default,,0000,0000,0000,,
Dialogue: 0,0:05:19.33,0:05:23.33,Default,,0000,0000,0000,,
Dialogue: 0,0:05:23.33,0:05:26.58,Default,,0000,0000,0000,,
Dialogue: 0,0:05:26.58,0:05:29.38,Default,,0000,0000,0000,,
Dialogue: 0,0:05:29.38,0:05:32.38,Default,,0000,0000,0000,,
Dialogue: 0,0:05:32.94,0:05:36.62,Default,,0000,0000,0000,,
Dialogue: 0,0:05:36.62,0:05:39.54,Default,,0000,0000,0000,,
Dialogue: 0,0:05:39.54,0:05:41.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:41.96,0:05:46.29,Default,,0000,0000,0000,,
Dialogue: 0,0:05:46.29,0:05:51.40,Default,,0000,0000,0000,,
Dialogue: 0,0:05:51.40,0:05:54.15,Default,,0000,0000,0000,,
Dialogue: 0,0:05:54.15,0:05:58.46,Default,,0000,0000,0000,,
Dialogue: 0,0:05:58.46,0:06:04.79,Default,,0000,0000,0000,,
Dialogue: 0,0:06:04.79,0:06:08.46,Default,,0000,0000,0000,,
Dialogue: 0,0:06:08.46,0:06:12.18,Default,,0000,0000,0000,,
Dialogue: 0,0:06:12.18,0:06:18.32,Default,,0000,0000,0000,,
Dialogue: 0,0:06:18.32,0:06:23.54,Default,,0000,0000,0000,,
Dialogue: 0,0:06:23.54,0:06:31.71,Default,,0000,0000,0000,,
Dialogue: 0,0:06:31.71,0:06:35.59,Default,,0000,0000,0000,,
Dialogue: 0,0:06:35.59,0:06:41.51,Default,,0000,0000,0000,,
Dialogue: 0,0:06:41.51,0:06:46.17,Default,,0000,0000,0000,,
Dialogue: 0,0:06:46.17,0:06:50.97,Default,,0000,0000,0000,,
Dialogue: 0,0:06:50.97,0:06:56.56,Default,,0000,0000,0000,,
Dialogue: 0,0:06:56.56,0:06:59.15,Default,,0000,0000,0000,,
Dialogue: 0,0:06:59.15,0:07:02.35,Default,,0000,0000,0000,,
Dialogue: 0,0:07:02.82,0:07:08.29,Default,,0000,0000,0000,,
Dialogue: 0,0:07:08.29,0:07:11.93,Default,,0000,0000,0000,,
Dialogue: 0,0:07:11.93,0:07:15.51,Default,,0000,0000,0000,,
Dialogue: 0,0:07:15.51,0:07:18.68,Default,,0000,0000,0000,,
Dialogue: 0,0:07:18.68,0:07:22.22,Default,,0000,0000,0000,,
Dialogue: 0,0:07:22.22,0:07:25.43,Default,,0000,0000,0000,,
Dialogue: 0,0:07:25.43,0:07:27.60,Default,,0000,0000,0000,,
Dialogue: 0,0:07:27.60,0:07:34.51,Default,,0000,0000,0000,,
Dialogue: 0,0:07:34.51,0:07:37.68,Default,,0000,0000,0000,,
Dialogue: 0,0:07:37.68,0:07:41.15,Default,,0000,0000,0000,,
Dialogue: 0,0:07:41.15,0:07:44.34,Default,,0000,0000,0000,,
Dialogue: 0,0:07:44.34,0:07:47.04,Default,,0000,0000,0000,,
Dialogue: 0,0:07:47.04,0:07:50.26,Default,,0000,0000,0000,,
Dialogue: 0,0:07:50.26,0:07:54.18,Default,,0000,0000,0000,,
Dialogue: 0,0:07:54.18,0:07:58.21,Default,,0000,0000,0000,,
Dialogue: 0,0:07:58.21,0:08:01.30,Default,,0000,0000,0000,,
Dialogue: 0,0:08:01.30,0:08:04.43,Default,,0000,0000,0000,,
Dialogue: 0,0:08:04.43,0:08:10.54,Default,,0000,0000,0000,,
Dialogue: 0,0:08:10.54,0:08:14.06,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.06,0:08:16.72,Default,,0000,0000,0000,,
Dialogue: 0,0:08:16.72,0:08:19.64,Default,,0000,0000,0000,,
Dialogue: 0,0:08:19.64,0:08:22.98,Default,,0000,0000,0000,,
Dialogue: 0,0:08:22.98,0:08:27.48,Default,,0000,0000,0000,,
Dialogue: 0,0:08:27.48,0:08:32.23,Default,,0000,0000,0000,,
Dialogue: 0,0:08:32.78,0:08:37.06,Default,,0000,0000,0000,,
Dialogue: 0,0:08:37.06,0:08:40.39,Default,,0000,0000,0000,,
Dialogue: 0,0:08:40.39,0:08:44.42,Default,,0000,0000,0000,,
Dialogue: 0,0:08:44.90,0:08:48.72,Default,,0000,0000,0000,,
Dialogue: 0,0:08:48.72,0:08:53.12,Default,,0000,0000,0000,,
Dialogue: 0,0:08:53.62,0:08:56.21,Default,,0000,0000,0000,,
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Dialogue: 0,0:09:24.88,0:09:28.41,Default,,0000,0000,0000,,
Dialogue: 0,0:09:28.64,0:09:34.03,Default,,0000,0000,0000,,
Dialogue: 0,0:09:34.03,0:09:38.89,Default,,0000,0000,0000,,
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Dialogue: 0,0:09:44.24,0:09:48.52,Default,,0000,0000,0000,,
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Dialogue: 0,0:10:49.18,0:10:53.47,Default,,0000,0000,0000,,
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Dialogue: 0,0:12:31.05,0:12:36.80,Default,,0000,0000,0000,,
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Dialogue: 0,0:12:48.00,0:12:54.01,Default,,0000,0000,0000,,
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Dialogue: 0,0:13:04.74,0:13:07.80,Default,,0000,0000,0000,,
Dialogue: 0,0:13:07.80,0:13:09.94,Default,,0000,0000,0000,,
Dialogue: 0,0:13:09.94,0:13:14.64,Default,,0000,0000,0000,,
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Dialogue: 0,0:13:50.53,0:13:53.32,Default,,0000,0000,0000,,
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