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Comment se débarrasser de l'anxiété.

2
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Bonjour à tous. Je suis vraiment excité 
par la vidéo d'aujourd'hui,

3
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car je suis quelqu'un qui a souffert
de stress post-traumatique

4
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pendant de nombreuses années.

5
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Cela signifie que l'anxiété est une chose
avec laquelle je me bats

6
00:00:47,362 --> 00:00:48,542
depuis longtemps.

7
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Et le truc quand on se bat contre 
une chose pendant longtemps,

8
00:00:51,609 --> 00:00:54,697
c'est que ça vous force
à trouver ce qu'il faut faire.

9
00:00:54,897 --> 00:01:00,361
Prendre des médicaments pour l'anxiété
n'est pas la meilleure option.

10
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Non seulement c'est le moyen le moins 
efficace de gérer l'anxiété,

11
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mais c'est aussi très nocif 
pour le corps

12
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et ces médicaments créent 
une dépendance.

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Chaque fois que vous prenez
un médicament, un produit chimique,

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votre corps compense la présence 
de ce produit dans votre organisme.

15
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Votre cerveau arrête de produire 
les substances chimiques

16
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que vous prenez via 
ce comprimé.

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Et quand vous essayerez d'arrêter 
cette pilule vous constaterez

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que votre corps ne produit plus
ces produits chimiques de lui-même.

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Il y a un temps de latence entre le 
moment où

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vous arrêtez le traitement

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et le moment où votre corps 
compense l'absence

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de substance chimique.

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Et la plupart des gens ne peuvent pas
passer ce temps de latence.

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En d'autres termes, vivre sa vie
est trop douloureuse

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sans les médicaments

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puisque le corps n'a pas 
compensé assez vite

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afin que la personne soit
capable de faire face à sa vie.

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L'anxiété est 
un problème mondial.

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C'est un problème où
notre propre biologie,

30
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qui a été conçu pour assurer
notre survie en tant

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que chasseurs-cueilleurs,

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sabote notre corps et notre esprit.

33
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Lorsque nous ressentons
de la peur ou du stress,

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notre corps libère du cortisol,

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qui est une hormone du stress.

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Cette libération de cortisol fait partie
d'une réponse

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de combat ou de fuite.

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Dans le passé, cela nous permettait
de faire des choses comme

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sauter hors du chemin d'un prédateur 
ou d'un rocher qui tombe.

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Dans le monde d'aujourd'hui, ces types de
dangers

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ne sont pas aussi pertinents.

42
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Mais même s'ils ne sont 
pas pertinents

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nous avons toujours la même
réaction biologique au stress.

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Chaque fois que nous 
percevons un danger

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notre corps réagit de la même 
façon qu'il le ferait

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si notre survie était en danger 
et notre réaction de combat

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ou de fuite est déclenchée.

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Le corps libère du cortisol lorsque 
nous sommes coupés

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sur l'autoroute,

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il libère du cortisol 
lorsque nous pensons

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être incapable de payer 
nos factures à temps,

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il libère du cortisol 
quand nous sommes

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approchés par notre patron.

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Qui plus est, notre corps libère
du cortisol chaque fois

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que nous avons 
une pensée effrayante

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En fait, au lieu que nos vies modernes

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soient moins stressantes,

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elles sont un champ 
de mines absolu

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de scénarios générateurs 
de stress.

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Cela signifie que le cortisol,
l'hormone du stress,

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sème le chaos en nous
dans nos vies de tous les jours.

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Des niveaux élevés de cortisol n'affectent
pas seulement la manière dont nous nous sentons,

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cela interfère avec l'apprentissage et la mémoire ;

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cela réduit le système immunitaire
et la densité osseuse ;

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cela cause une augmentation de poids,

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de pression sanguine, du cholestérol,
des maladies cardiaques ;

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00:20:41,133 --> 00:20:44,270


349
00:20:44,270 --> 00:20:48,005


350
00:20:48,005 --> 00:20:51,508


351
00:20:51,508 --> 00:20:55,753


352
00:20:55,753 --> 00:20:58,315


353
00:20:58,315 --> 00:21:03,006


354
00:21:03,006 --> 00:21:08,156


355
00:21:08,156 --> 00:21:11,588


356
00:21:11,588 --> 00:21:16,206


357
00:21:16,206 --> 00:21:23,257


358
00:21:24,133 --> 00:21:28,677


359
00:21:29,277 --> 00:21:33,569


360
00:21:33,569 --> 00:21:37,985


361
00:21:37,985 --> 00:21:44,225


362
00:21:44,479 --> 00:21:46,876


363
00:21:46,876 --> 00:21:49,628


364
00:21:49,628 --> 00:21:55,008


365
00:21:55,008 --> 00:21:58,214


366
00:21:58,214 --> 00:22:01,096


367
00:22:01,096 --> 00:22:02,709


368
00:22:02,709 --> 00:22:06,127


369
00:22:06,127 --> 00:22:08,792


370
00:22:08,792 --> 00:22:10,879


371
00:22:10,894 --> 00:22:12,866


372
00:22:12,866 --> 00:22:15,074


373
00:22:15,151 --> 00:22:17,915


374
00:22:17,915 --> 00:22:19,581


375
00:22:19,581 --> 00:22:21,484


376
00:22:21,484 --> 00:22:23,165


377
00:22:23,165 --> 00:22:26,951


378
00:22:26,951 --> 00:22:30,375


379
00:22:30,375 --> 00:22:32,833


380
00:22:32,833 --> 00:22:34,486


381
00:22:34,486 --> 00:22:37,750


382
00:22:37,750 --> 00:22:42,498


383
00:22:42,882 --> 00:22:48,169


384
00:22:48,169 --> 00:22:53,801


385
00:22:53,801 --> 00:22:59,766


386
00:22:59,766 --> 00:23:05,689


387
00:23:06,181 --> 00:23:08,276


388
00:23:08,276 --> 00:23:11,193


389
00:23:11,193 --> 00:23:13,862


390
00:23:14,415 --> 00:23:17,345


391
00:23:17,345 --> 00:23:20,348


392
00:23:20,348 --> 00:23:23,726


393
00:23:23,726 --> 00:23:27,974


394
00:23:27,974 --> 00:23:29,978


395
00:23:29,978 --> 00:23:34,306


396
00:23:34,306 --> 00:23:39,327


397
00:23:39,327 --> 00:23:43,574


398
00:23:43,789 --> 00:23:47,400


399
00:23:47,400 --> 00:23:50,864


400
00:23:50,864 --> 00:23:56,870


401
00:23:56,870 --> 00:24:01,397


402
00:24:01,397 --> 00:24:07,638


403
00:24:07,638 --> 00:24:11,938


404
00:24:11,938 --> 00:24:13,891