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Comment se débarrasser de l'anxiété.

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Bonjour à tous. Je suis vraiment excité [br]par la vidéo d'aujourd'hui,

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car je suis quelqu'un qui a souffert[br]de stress post-traumatique

0:00:41.842,0:00:44.183
pendant de nombreuses années.

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Cela signifie que l'anxiété est une chose[br]avec laquelle je me bats

0:00:47.362,0:00:48.542
depuis longtemps.

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Et le truc quand on se bat contre [br]une chose pendant longtemps,

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c'est que ça vous force[br]à trouver ce qu'il faut faire.

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Prendre des médicaments pour l'anxiété[br]n'est pas la meilleure option.

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Non seulement c'est le moyen le moins [br]efficace de gérer l'anxiété,

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mais c'est aussi très nocif [br]pour le corps

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et ces médicaments créent [br]une dépendance.

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Chaque fois que vous prenez[br]un médicament, un produit chimique,

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votre corps compense la présence [br]de ce produit dans votre organisme.

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Votre cerveau arrête de produire [br]les substances chimiques

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que vous prenez via [br]ce comprimé.

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Et quand vous essayerez d'arrêter [br]cette pilule vous constaterez

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que votre corps ne produit plus[br]ces produits chimiques de lui-même.

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Il y a un temps de latence entre le [br]moment où

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vous arrêtez le traitement

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et le moment où votre corps [br]compense l'absence

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de substance chimique.

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Et la plupart des gens ne peuvent pas[br]passer ce temps de latence.

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En d'autres termes, vivre sa vie[br]est trop douloureuse

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sans les médicaments

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puisque le corps n'a pas [br]compensé assez vite

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afin que la personne soit[br]capable de faire face à sa vie.

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L'anxiété est [br]un problème mondial.

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C'est un problème où[br]notre propre biologie,

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qui a été conçu pour assurer[br]notre survie en tant

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que chasseurs-cueilleurs,

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sabote notre corps et notre esprit.

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Lorsque nous ressentons[br]de la peur ou du stress,

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notre corps libère du cortisol,

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qui est une hormone du stress.

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Cette libération de cortisol fait partie[br]d'une réponse

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de combat ou de fuite.

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Dans le passé, cela nous permettait[br]de faire des choses comme

0:02:25.662,0:02:28.757
sauter hors du chemin d'un prédateur [br]ou d'un rocher qui tombe.

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Dans le monde d'aujourd'hui, ces types de[br]dangers

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ne sont pas aussi pertinents.

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Mais même s'ils ne sont [br]pas pertinents

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nous avons toujours la même[br]réaction biologique au stress.

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Chaque fois que nous [br]percevons un danger

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notre corps réagit de la même [br]façon qu'il le ferait

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si notre survie était en danger [br]et notre réaction de combat

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ou de fuite est déclenchée.

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Le corps libère du cortisol lorsque [br]nous sommes coupés

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sur l'autoroute,

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il libère du cortisol [br]lorsque nous pensons

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être incapable de payer [br]nos factures à temps,

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il libère du cortisol [br]quand nous sommes

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approchés par notre patron.

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Qui plus est, notre corps libère[br]du cortisol chaque fois

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que nous avons [br]une pensée effrayante

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En fait, au lieu que nos vies modernes

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soient moins stressantes,

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elles sont un champ [br]de mines absolu

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de scénarios générateurs [br]de stress.

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Cela signifie que le cortisol,[br]l'hormone du stress,

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sème le chaos en nous[br]dans nos vies de tous les jours.

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Des niveaux élevés de cortisol n'affectent[br]pas seulement la manière dont nous nous sentons,

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cela interfère avec l'apprentissage et la mémoire ;

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cela réduit le système immunitaire[br]et la densité osseuse ;

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cela cause une augmentation de poids,

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de pression sanguine, du cholestérol,[br]des maladies cardiaques ;

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