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>> My guilty pleasure is generally,
really junky snack food; pretzels,

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and really salty chips, and fruit snacks.

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>> So when everyone's home, my dad likes to
buy donuts so that we can spoil ourselves,

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and whenever I'm just like in a
rush, I just see them on the counter.

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I just shove two chocolate
donuts in my mouth and head out.

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And that's not exactly -
that's not a good start.

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>> Well, if I have like a bad
day or I just feel kind of lazy,

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and I do just go straight
for the ice-cream treats.

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>> My favorite healthy meal is
fruit salad, with cut up almonds,

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sunflower seeds, and pumpkin seeds.

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>> My favorite healthy nutritious meal
that I eat, would probably just be okay,

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so I guess I don't really
know much about nutrition,

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because I like, is bologna sandwich count?

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Does a bologna sandwich with a banana count?

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>> I think my favorite healthy meal is
probably stir fry with lots of vegetables.

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>> I'm actually really a big
fan of cherries and peaches.

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Fruit's pretty good, but I
hear that it's really sugary.

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In terms of vegetables, I
like going for carrots.

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>> Roasted Brussel sprouts with kung
paw sauce on it, with green rice.

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Green rice is that you make regular
brown rice and put cilantro, or spinach,

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or Swiss chard into it, and
mix it up, and it is wonderful.

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>> My favorite go-to healthy nutritious
meal is probably a Caesar salad.

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And although the or the dressing
on that probably isn't the best,

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it's one of the better things
that I try to go for when I want

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to be healthy and get something good in me.

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>> The Athena bag of carrots a banana,
and a little thing of fruit snacks.

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>> Oh boy.

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I have a grilled cheese sandwich,
and an apple cut up into slices,

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and then a bag of cashew
nuts, which is mostly eaten.

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>> Oranges, almonds, and
I would have a sandwich.

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You know, like a veggie burger or
so, or just an avocado sandwich.

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Avocado, tomato, and lettuce,
and stuff like that.

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>> NO, I do not carry food with
me, because I tend to overeat.

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So I try to eat my breakfast at
home, and then I carry water with me.

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>> My favorite thing to pack for lunch
is a sandwich, because it's easy.

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But I also like bringing soups, or spaghetti,,
or anything that happens to be in the fridge.

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>> Got some brown rice made up,
and take a burrito shell, you know,

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a good organic burrito shell, with
some rice in there, and some avocado,

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and some vegetarian chicken strip.

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Put it in there.

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A little bit of fresh onion, and you've got
yourself a nice little breakfast burrito.

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>> Hey, did you know that foods that are high in
salt and sugar cause inflammation in the brain

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and hinder its ability to
think clearly and remember?

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It makes your brain sluggish.

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There are recent studies that
actually show a causal relationship

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between those foods and depression.

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So go for the rainbow in your
foods not in the packaging.

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