[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.63,0:00:05.50,Default,,0000,0000,0000,,>> My guilty pleasure is generally,\Nreally junky snack food; pretzels,
Dialogue: 0,0:00:05.83,0:00:08.63,Default,,0000,0000,0000,,and really salty chips, and fruit snacks.
Dialogue: 0,0:00:09.40,0:00:13.09,Default,,0000,0000,0000,,>> So when everyone's home, my dad likes to\Nbuy donuts so that we can spoil ourselves,
Dialogue: 0,0:00:13.26,0:00:16.11,Default,,0000,0000,0000,,and whenever I'm just like in a\Nrush, I just see them on the counter.
Dialogue: 0,0:00:16.11,0:00:19.89,Default,,0000,0000,0000,,I just shove two chocolate\Ndonuts in my mouth and head out.
Dialogue: 0,0:00:19.100,0:00:23.45,Default,,0000,0000,0000,,And that's not exactly -\Nthat's not a good start.
Dialogue: 0,0:00:24.18,0:00:26.60,Default,,0000,0000,0000,,>> Well, if I have like a bad\Nday or I just feel kind of lazy,
Dialogue: 0,0:00:26.60,0:00:28.48,Default,,0000,0000,0000,,and I do just go straight\Nfor the ice-cream treats.
Dialogue: 0,0:00:28.79,0:00:34.66,Default,,0000,0000,0000,,>> My favorite healthy meal is\Nfruit salad, with cut up almonds,
Dialogue: 0,0:00:35.22,0:00:37.02,Default,,0000,0000,0000,,sunflower seeds, and pumpkin seeds.
Dialogue: 0,0:00:39.18,0:00:45.17,Default,,0000,0000,0000,,>> My favorite healthy nutritious meal\Nthat I eat, would probably just be okay,
Dialogue: 0,0:00:45.17,0:00:47.56,Default,,0000,0000,0000,,so I guess I don't really\Nknow much about nutrition,
Dialogue: 0,0:00:47.100,0:00:50.21,Default,,0000,0000,0000,,because I like, is bologna sandwich count?
Dialogue: 0,0:00:50.57,0:00:52.62,Default,,0000,0000,0000,,Does a bologna sandwich with a banana count?
Dialogue: 0,0:00:53.16,0:00:59.62,Default,,0000,0000,0000,,>> I think my favorite healthy meal is\Nprobably stir fry with lots of vegetables.
Dialogue: 0,0:01:00.78,0:01:03.46,Default,,0000,0000,0000,,>> I'm actually really a big\Nfan of cherries and peaches.
Dialogue: 0,0:01:03.56,0:01:06.76,Default,,0000,0000,0000,,Fruit's pretty good, but I\Nhear that it's really sugary.
Dialogue: 0,0:01:06.87,0:01:09.18,Default,,0000,0000,0000,,In terms of vegetables, I\Nlike going for carrots.
Dialogue: 0,0:01:09.65,0:01:15.09,Default,,0000,0000,0000,,>> Roasted Brussel sprouts with kung\Npaw sauce on it, with green rice.
Dialogue: 0,0:01:16.42,0:01:23.71,Default,,0000,0000,0000,,Green rice is that you make regular\Nbrown rice and put cilantro, or spinach,
Dialogue: 0,0:01:23.86,0:01:28.88,Default,,0000,0000,0000,,or Swiss chard into it, and\Nmix it up, and it is wonderful.
Dialogue: 0,0:01:29.89,0:01:34.17,Default,,0000,0000,0000,,>> My favorite go-to healthy nutritious\Nmeal is probably a Caesar salad.
Dialogue: 0,0:01:34.34,0:01:37.87,Default,,0000,0000,0000,,And although the or the dressing\Non that probably isn't the best,
Dialogue: 0,0:01:37.99,0:01:41.82,Default,,0000,0000,0000,,it's one of the better things\Nthat I try to go for when I want
Dialogue: 0,0:01:41.82,0:01:46.13,Default,,0000,0000,0000,,to be healthy and get something good in me.
Dialogue: 0,0:01:46.42,0:01:50.37,Default,,0000,0000,0000,,>> The Athena bag of carrots a banana,\Nand a little thing of fruit snacks.
Dialogue: 0,0:01:50.74,0:01:51.24,Default,,0000,0000,0000,,>> Oh boy.
Dialogue: 0,0:01:51.33,0:01:58.38,Default,,0000,0000,0000,,I have a grilled cheese sandwich,\Nand an apple cut up into slices,
Dialogue: 0,0:01:59.51,0:02:03.60,Default,,0000,0000,0000,,and then a bag of cashew\Nnuts, which is mostly eaten.
Dialogue: 0,0:02:03.60,0:02:10.40,Default,,0000,0000,0000,,>> Oranges, almonds, and\NI would have a sandwich.
Dialogue: 0,0:02:10.40,0:02:15.94,Default,,0000,0000,0000,,You know, like a veggie burger or\Nso, or just an avocado sandwich.
Dialogue: 0,0:02:16.39,0:02:20.31,Default,,0000,0000,0000,,Avocado, tomato, and lettuce,\Nand stuff like that.
Dialogue: 0,0:02:20.67,0:02:24.30,Default,,0000,0000,0000,,>> NO, I do not carry food with\Nme, because I tend to overeat.
Dialogue: 0,0:02:24.59,0:02:33.26,Default,,0000,0000,0000,,So I try to eat my breakfast at\Nhome, and then I carry water with me.
Dialogue: 0,0:02:33.46,0:02:36.94,Default,,0000,0000,0000,,>> My favorite thing to pack for lunch\Nis a sandwich, because it's easy.
Dialogue: 0,0:02:36.94,0:02:42.01,Default,,0000,0000,0000,,But I also like bringing soups, or spaghetti,,\Nor anything that happens to be in the fridge.
Dialogue: 0,0:02:42.55,0:02:47.54,Default,,0000,0000,0000,,>> Got some brown rice made up,\Nand take a burrito shell, you know,
Dialogue: 0,0:02:47.54,0:02:52.82,Default,,0000,0000,0000,,a good organic burrito shell, with\Nsome rice in there, and some avocado,
Dialogue: 0,0:02:53.35,0:02:55.38,Default,,0000,0000,0000,,and some vegetarian chicken strip.
Dialogue: 0,0:02:55.56,0:02:56.33,Default,,0000,0000,0000,,Put it in there.
Dialogue: 0,0:02:56.33,0:03:02.22,Default,,0000,0000,0000,,A little bit of fresh onion, and you've got\Nyourself a nice little breakfast burrito.
Dialogue: 0,0:03:03.80,0:03:08.04,Default,,0000,0000,0000,,>> Hey, did you know that foods that are high in\Nsalt and sugar cause inflammation in the brain
Dialogue: 0,0:03:08.21,0:03:10.45,Default,,0000,0000,0000,,and hinder its ability to\Nthink clearly and remember?
Dialogue: 0,0:03:10.73,0:03:11.96,Default,,0000,0000,0000,,It makes your brain sluggish.
Dialogue: 0,0:03:12.35,0:03:14.78,Default,,0000,0000,0000,,There are recent studies that\Nactually show a causal relationship
Dialogue: 0,0:03:14.78,0:03:16.36,Default,,0000,0000,0000,,between those foods and depression.
Dialogue: 0,0:03:16.82,0:03:18.92,Default,,0000,0000,0000,,So go for the rainbow in your\Nfoods not in the packaging.
Dialogue: 0,0:03:19.52,0:03:24.84,Default,,0000,0000,0000,,[ Music ]