>> My guilty pleasure is generally, really junky snack food; pretzels,
and really salty chips, and fruit snacks.
>> So when everyone's home, my dad likes to buy donuts so that we can spoil ourselves,
and whenever I'm just like in a rush, I just see them on the counter.
I just shove two chocolate donuts in my mouth and head out.
And that's not exactly - that's not a good start.
>> Well, if I have like a bad day or I just feel kind of lazy,
and I do just go straight for the ice-cream treats.
>> My favorite healthy meal is fruit salad, with cut up almonds,
sunflower seeds, and pumpkin seeds.
>> My favorite healthy nutritious meal that I eat, would probably just be okay,
so I guess I don't really know much about nutrition,
because I like, is bologna sandwich count?
Does a bologna sandwich with a banana count?
>> I think my favorite healthy meal is probably stir fry with lots of vegetables.
>> I'm actually really a big fan of cherries and peaches.
Fruit's pretty good, but I hear that it's really sugary.
In terms of vegetables, I like going for carrots.
>> Roasted Brussel sprouts with kung paw sauce on it, with green rice.
Green rice is that you make regular brown rice and put cilantro, or spinach,
or Swiss chard into it, and mix it up, and it is wonderful.
>> My favorite go-to healthy nutritious meal is probably a Caesar salad.
And although the or the dressing on that probably isn't the best,
it's one of the better things that I try to go for when I want
to be healthy and get something good in me.
>> The Athena bag of carrots a banana, and a little thing of fruit snacks.
>> Oh boy.
I have a grilled cheese sandwich, and an apple cut up into slices,
and then a bag of cashew nuts, which is mostly eaten.
>> Oranges, almonds, and I would have a sandwich.
You know, like a veggie burger or so, or just an avocado sandwich.
Avocado, tomato, and lettuce, and stuff like that.
>> NO, I do not carry food with me, because I tend to overeat.
So I try to eat my breakfast at home, and then I carry water with me.
>> My favorite thing to pack for lunch is a sandwich, because it's easy.
But I also like bringing soups, or spaghetti,, or anything that happens to be in the fridge.
>> Got some brown rice made up, and take a burrito shell, you know,
a good organic burrito shell, with some rice in there, and some avocado,
and some vegetarian chicken strip.
Put it in there.
A little bit of fresh onion, and you've got yourself a nice little breakfast burrito.
>> Hey, did you know that foods that are high in salt and sugar cause inflammation in the brain
and hinder its ability to think clearly and remember?
It makes your brain sluggish.
There are recent studies that actually show a causal relationship
between those foods and depression.
So go for the rainbow in your foods not in the packaging.
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