1
00:00:01,626 --> 00:00:05,496
>> My guilty pleasure is generally,
really junky snack food; pretzels,

2
00:00:05,826 --> 00:00:08,626
and really salty chips, and fruit snacks.

3
00:00:09,396 --> 00:00:13,086
>> So when everyone's home, my dad likes to
buy donuts so that we can spoil ourselves,

4
00:00:13,256 --> 00:00:16,106
and whenever I'm just like in a
rush, I just see them on the counter.

5
00:00:16,106 --> 00:00:19,886
I just shove two chocolate
donuts in my mouth and head out.

6
00:00:19,996 --> 00:00:23,446
And that's not exactly -
that's not a good start.

7
00:00:24,176 --> 00:00:26,596
>> Well, if I have like a bad
day or I just feel kind of lazy,

8
00:00:26,596 --> 00:00:28,476
and I do just go straight
for the ice-cream treats.

9
00:00:28,786 --> 00:00:34,656
>> My favorite healthy meal is
fruit salad, with cut up almonds,

10
00:00:35,216 --> 00:00:37,016
sunflower seeds, and pumpkin seeds.

11
00:00:39,176 --> 00:00:45,166
>> My favorite healthy nutritious meal
that I eat, would probably just be okay,

12
00:00:45,166 --> 00:00:47,556
so I guess I don't really
know much about nutrition,

13
00:00:47,996 --> 00:00:50,206
because I like, is bologna sandwich count?

14
00:00:50,566 --> 00:00:52,616
Does a bologna sandwich with a banana count?

15
00:00:53,156 --> 00:00:59,616
>> I think my favorite healthy meal is
probably stir fry with lots of vegetables.

16
00:01:00,776 --> 00:01:03,456
>> I'm actually really a big
fan of cherries and peaches.

17
00:01:03,556 --> 00:01:06,756
Fruit's pretty good, but I
hear that it's really sugary.

18
00:01:06,866 --> 00:01:09,176
In terms of vegetables, I
like going for carrots.

19
00:01:09,646 --> 00:01:15,086
>> Roasted Brussel sprouts with kung
paw sauce on it, with green rice.

20
00:01:16,416 --> 00:01:23,706
Green rice is that you make regular
brown rice and put cilantro, or spinach,

21
00:01:23,856 --> 00:01:28,876
or Swiss chard into it, and
mix it up, and it is wonderful.

22
00:01:29,886 --> 00:01:34,166
>> My favorite go-to healthy nutritious
meal is probably a Caesar salad.

23
00:01:34,336 --> 00:01:37,866
And although the or the dressing
on that probably isn't the best,

24
00:01:37,986 --> 00:01:41,816
it's one of the better things
that I try to go for when I want

25
00:01:41,816 --> 00:01:46,126
to be healthy and get something good in me.

26
00:01:46,416 --> 00:01:50,366
>> The Athena bag of carrots a banana,
and a little thing of fruit snacks.

27
00:01:50,736 --> 00:01:51,236
>> Oh boy.

28
00:01:51,326 --> 00:01:58,376
I have a grilled cheese sandwich,
and an apple cut up into slices,

29
00:01:59,506 --> 00:02:03,596
and then a bag of cashew
nuts, which is mostly eaten.

30
00:02:03,596 --> 00:02:10,395
>> Oranges, almonds, and
I would have a sandwich.

31
00:02:10,395 --> 00:02:15,936
You know, like a veggie burger or
so, or just an avocado sandwich.

32
00:02:16,386 --> 00:02:20,306
Avocado, tomato, and lettuce,
and stuff like that.

33
00:02:20,666 --> 00:02:24,296
>> NO, I do not carry food with
me, because I tend to overeat.

34
00:02:24,586 --> 00:02:33,256
So I try to eat my breakfast at
home, and then I carry water with me.

35
00:02:33,456 --> 00:02:36,936
>> My favorite thing to pack for lunch
is a sandwich, because it's easy.

36
00:02:36,936 --> 00:02:42,006
But I also like bringing soups, or spaghetti,,
or anything that happens to be in the fridge.

37
00:02:42,546 --> 00:02:47,536
>> Got some brown rice made up,
and take a burrito shell, you know,

38
00:02:47,536 --> 00:02:52,816
a good organic burrito shell, with
some rice in there, and some avocado,

39
00:02:53,346 --> 00:02:55,376
and some vegetarian chicken strip.

40
00:02:55,556 --> 00:02:56,326
Put it in there.

41
00:02:56,326 --> 00:03:02,216
A little bit of fresh onion, and you've got
yourself a nice little breakfast burrito.

42
00:03:03,796 --> 00:03:08,036
>> Hey, did you know that foods that are high in
salt and sugar cause inflammation in the brain

43
00:03:08,206 --> 00:03:10,446
and hinder its ability to
think clearly and remember?

44
00:03:10,726 --> 00:03:11,956
It makes your brain sluggish.

45
00:03:12,346 --> 00:03:14,776
There are recent studies that
actually show a causal relationship

46
00:03:14,776 --> 00:03:16,356
between those foods and depression.

47
00:03:16,816 --> 00:03:18,916
So go for the rainbow in your
foods not in the packaging.

48
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