0:00:01.626,0:00:05.496
>> My guilty pleasure is generally,[br]really junky snack food; pretzels,

0:00:05.826,0:00:08.626
and really salty chips, and fruit snacks.

0:00:09.396,0:00:13.086
>> So when everyone's home, my dad likes to[br]buy donuts so that we can spoil ourselves,

0:00:13.256,0:00:16.106
and whenever I'm just like in a[br]rush, I just see them on the counter.

0:00:16.106,0:00:19.886
I just shove two chocolate[br]donuts in my mouth and head out.

0:00:19.996,0:00:23.446
And that's not exactly -[br]that's not a good start.

0:00:24.176,0:00:26.596
>> Well, if I have like a bad[br]day or I just feel kind of lazy,

0:00:26.596,0:00:28.476
and I do just go straight[br]for the ice-cream treats.

0:00:28.786,0:00:34.656
>> My favorite healthy meal is[br]fruit salad, with cut up almonds,

0:00:35.216,0:00:37.016
sunflower seeds, and pumpkin seeds.

0:00:39.176,0:00:45.166
>> My favorite healthy nutritious meal[br]that I eat, would probably just be okay,

0:00:45.166,0:00:47.556
so I guess I don't really[br]know much about nutrition,

0:00:47.996,0:00:50.206
because I like, is bologna sandwich count?

0:00:50.566,0:00:52.616
Does a bologna sandwich with a banana count?

0:00:53.156,0:00:59.616
>> I think my favorite healthy meal is[br]probably stir fry with lots of vegetables.

0:01:00.776,0:01:03.456
>> I'm actually really a big[br]fan of cherries and peaches.

0:01:03.556,0:01:06.756
Fruit's pretty good, but I[br]hear that it's really sugary.

0:01:06.866,0:01:09.176
In terms of vegetables, I[br]like going for carrots.

0:01:09.646,0:01:15.086
>> Roasted Brussel sprouts with kung[br]paw sauce on it, with green rice.

0:01:16.416,0:01:23.706
Green rice is that you make regular[br]brown rice and put cilantro, or spinach,

0:01:23.856,0:01:28.876
or Swiss chard into it, and[br]mix it up, and it is wonderful.

0:01:29.886,0:01:34.166
>> My favorite go-to healthy nutritious[br]meal is probably a Caesar salad.

0:01:34.336,0:01:37.866
And although the or the dressing[br]on that probably isn't the best,

0:01:37.986,0:01:41.816
it's one of the better things[br]that I try to go for when I want

0:01:41.816,0:01:46.126
to be healthy and get something good in me.

0:01:46.416,0:01:50.366
>> The Athena bag of carrots a banana,[br]and a little thing of fruit snacks.

0:01:50.736,0:01:51.236
>> Oh boy.

0:01:51.326,0:01:58.376
I have a grilled cheese sandwich,[br]and an apple cut up into slices,

0:01:59.506,0:02:03.596
and then a bag of cashew[br]nuts, which is mostly eaten.

0:02:03.596,0:02:10.395
>> Oranges, almonds, and[br]I would have a sandwich.

0:02:10.395,0:02:15.936
You know, like a veggie burger or[br]so, or just an avocado sandwich.

0:02:16.386,0:02:20.306
Avocado, tomato, and lettuce,[br]and stuff like that.

0:02:20.666,0:02:24.296
>> NO, I do not carry food with[br]me, because I tend to overeat.

0:02:24.586,0:02:33.256
So I try to eat my breakfast at[br]home, and then I carry water with me.

0:02:33.456,0:02:36.936
>> My favorite thing to pack for lunch[br]is a sandwich, because it's easy.

0:02:36.936,0:02:42.006
But I also like bringing soups, or spaghetti,,[br]or anything that happens to be in the fridge.

0:02:42.546,0:02:47.536
>> Got some brown rice made up,[br]and take a burrito shell, you know,

0:02:47.536,0:02:52.816
a good organic burrito shell, with[br]some rice in there, and some avocado,

0:02:53.346,0:02:55.376
and some vegetarian chicken strip.

0:02:55.556,0:02:56.326
Put it in there.

0:02:56.326,0:03:02.216
A little bit of fresh onion, and you've got[br]yourself a nice little breakfast burrito.

0:03:03.796,0:03:08.036
>> Hey, did you know that foods that are high in[br]salt and sugar cause inflammation in the brain

0:03:08.206,0:03:10.446
and hinder its ability to[br]think clearly and remember?

0:03:10.726,0:03:11.956
It makes your brain sluggish.

0:03:12.346,0:03:14.776
There are recent studies that[br]actually show a causal relationship

0:03:14.776,0:03:16.356
between those foods and depression.

0:03:16.816,0:03:18.916
So go for the rainbow in your[br]foods not in the packaging.

0:03:19.516,0:03:24.840
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