[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:03.00,Default,,0000,0000,0000,,Este destul de simplu. Sunt, oarecum, noua reguli,
Dialogue: 0,0:00:03.00,0:00:07.00,Default,,0000,0000,0000,,pe care le-am descoperit in 35 de ani de alpinism.
Dialogue: 0,0:00:07.00,0:00:11.00,Default,,0000,0000,0000,,Multe dintre ele sunt elemetare.
Dialogue: 0,0:00:11.00,0:00:14.00,Default,,0000,0000,0000,,Numarul unu: Nu iti da drumul--½
Dialogue: 0,0:00:14.00,0:00:16.00,Default,,0000,0000,0000,,o metoda de succes.
Dialogue: 0,0:00:16.00,0:00:19.00,Default,,0000,0000,0000,,Dar de fapt, te gandesti sa iti dai drumul
Dialogue: 0,0:00:19.00,0:00:21.00,Default,,0000,0000,0000,,cu mult inainte ca organismul sa iti cedeze.
Dialogue: 0,0:00:21.00,0:00:23.00,Default,,0000,0000,0000,,Asa ca, rezista
Dialogue: 0,0:00:23.00,0:00:27.00,Default,,0000,0000,0000,,si o sa gasesti niste solutii destul de stranii.
Dialogue: 0,0:00:27.00,0:00:29.00,Default,,0000,0000,0000,,Numarul doi: Ezitarea este daunatoare.
Dialogue: 0,0:00:29.00,0:00:32.00,Default,,0000,0000,0000,,Asta e o catarare pe stanci alunecoase, in Tuolumne Meadows,
Dialogue: 0,0:00:32.00,0:00:34.00,Default,,0000,0000,0000,,in comitatul Yosemite.
Dialogue: 0,0:00:34.00,0:00:38.00,Default,,0000,0000,0000,,In catarare pe stanci alunecoase, nu ai margini iesite in relief.
Dialogue: 0,0:00:38.00,0:00:42.00,Default,,0000,0000,0000,,Ai la dispozitie doar niste crapaturi si bucati de roca inguste.
Dialogue: 0,0:00:42.00,0:00:46.00,Default,,0000,0000,0000,,Se poate numi catarare pe stanci alunecoase, doar cand ai pus prima data mana
Dialogue: 0,0:00:46.00,0:00:49.00,Default,,0000,0000,0000,,sau piciorul pe roca.
Dialogue: 0,0:00:49.00,0:00:53.00,Default,,0000,0000,0000,,Si in acel moment poti, oricand , sa cazi.
Dialogue: 0,0:00:53.00,0:00:56.00,Default,,0000,0000,0000,,Avantul e bun. Nu te opri.
Dialogue: 0,0:00:56.00,0:00:58.00,Default,,0000,0000,0000,,Regula numarul trei : Fa-ti un plan.
Dialogue: 0,0:00:58.00,0:01:00.00,Default,,0000,0000,0000,,Exista un loc greu accesibil numit Naked Edge,
Dialogue: 0,0:01:00.00,0:01:02.00,Default,,0000,0000,0000,,in El Dorado Canyon, langa Boulder.
Dialogue: 0,0:01:02.00,0:01:05.00,Default,,0000,0000,0000,,Acest catarator e aproape de varf.
Dialogue: 0,0:01:05.00,0:01:07.00,Default,,0000,0000,0000,,De fapt se afla exact in locul de unde am cazut eu.
Dialogue: 0,0:01:07.00,0:01:10.00,Default,,0000,0000,0000,,E la aproape 300 de metri inaltime.
Dialogue: 0,0:01:10.00,0:01:13.00,Default,,0000,0000,0000,,Si a trecut de toate locurile cu priza buna.
Dialogue: 0,0:01:13.00,0:01:15.00,Default,,0000,0000,0000,,Se intampla mereu
Dialogue: 0,0:01:15.00,0:01:17.00,Default,,0000,0000,0000,,sa te gandesti mult la:
Dialogue: 0,0:01:17.00,0:01:20.00,Default,,0000,0000,0000,,"Cum o sa trec de partea cea mai dificila? Cum o sa trec de partea ce mai grea?"
Dialogue: 0,0:01:20.00,0:01:22.00,Default,,0000,0000,0000,,Si apoi ce se intampla?
Dialogue: 0,0:01:22.00,0:01:24.00,Default,,0000,0000,0000,,Ajungi la partea cea mai grea.Simplu.
Dialogue: 0,0:01:24.00,0:01:27.00,Default,,0000,0000,0000,,Si esti terminat de oboseala. Nu face asta.
Dialogue: 0,0:01:27.00,0:01:30.00,Default,,0000,0000,0000,,Trebuia sa iti propui sa ajungi in varf.
Dialogue: 0,0:01:30.00,0:01:33.00,Default,,0000,0000,0000,,Dar sa nu uiti ca odata cu fiecare pas
Dialogue: 0,0:01:33.00,0:01:35.00,Default,,0000,0000,0000,,esti mai aproape de final.
Dialogue: 0,0:01:35.00,0:01:37.00,Default,,0000,0000,0000,,Aceasta e inaltime numita Dike Route,
Dialogue: 0,0:01:37.00,0:01:41.00,Default,,0000,0000,0000,,din Peyrat Dome, sus in comitatul Yosemite.
Dialogue: 0,0:01:41.00,0:01:44.00,Default,,0000,0000,0000,,E interesant ca nu e o catarare chiar asa de grea.
Dialogue: 0,0:01:44.00,0:01:46.00,Default,,0000,0000,0000,,Dar daca esti liderul,
Dialogue: 0,0:01:46.00,0:01:50.00,Default,,0000,0000,0000,,cel mai rau e, ca te asteapta o cadere de 30 de metri,
Dialogue: 0,0:01:50.00,0:01:52.00,Default,,0000,0000,0000,,pe niste crevase inguste.
Dialogue: 0,0:01:52.00,0:01:54.00,Default,,0000,0000,0000,,Deci trebuie sa te concentrezi.
Dialogue: 0,0:01:54.00,0:01:57.00,Default,,0000,0000,0000,,Sa nu te opresti in mijlocul ascensiunii precum
Dialogue: 0,0:01:57.00,0:01:59.00,Default,,0000,0000,0000,,Coleridge's Kubla Kahn.
Dialogue: 0,0:01:59.00,0:02:01.00,Default,,0000,0000,0000,,Trebuie sa continuii.
Dialogue: 0,0:02:01.00,0:02:03.00,Default,,0000,0000,0000,,Regula numarul cinci. Sa sti cum sa te odihnesti.
Dialogue: 0,0:02:03.00,0:02:05.00,Default,,0000,0000,0000,,Este uimitor. Cei mai buni cataratori
Dialogue: 0,0:02:05.00,0:02:08.00,Default,,0000,0000,0000,,sunt cei care in situatii extreme
Dialogue: 0,0:02:08.00,0:02:10.00,Default,,0000,0000,0000,,pot gasi anumite pozitii
Dialogue: 0,0:02:10.00,0:02:12.00,Default,,0000,0000,0000,,in care sa se odihneasca,
Dialogue: 0,0:02:12.00,0:02:15.00,Default,,0000,0000,0000,,sa se adune, sa se calmeze, sa se concentreze,
Dialogue: 0,0:02:15.00,0:02:19.00,Default,,0000,0000,0000,,si sa continue urcarea.
Dialogue: 0,0:02:19.00,0:02:21.00,Default,,0000,0000,0000,,Aceasta e o catarare in Needles, tot in California.
Dialogue: 0,0:02:21.00,0:02:23.00,Default,,0000,0000,0000,,Nu e bine sa iti fie frica, pentru ca
Dialogue: 0,0:02:23.00,0:02:26.00,Default,,0000,0000,0000,,nu te mai concentrezi pe ceea ce faci.
Dialogue: 0,0:02:26.00,0:02:28.00,Default,,0000,0000,0000,,Te gandesti la ce urmari ar avea faptul ca
Dialogue: 0,0:02:28.00,0:02:31.00,Default,,0000,0000,0000,,nu ai reusit sa faci ce ti-ai propus
Dialogue: 0,0:02:31.00,0:02:33.00,Default,,0000,0000,0000,,pentru ca oricarei miscari trebuie sa ii acorzi
Dialogue: 0,0:02:33.00,0:02:38.00,Default,,0000,0000,0000,,concentrare maxima si atentie
Dialogue: 0,0:02:38.00,0:02:40.00,Default,,0000,0000,0000,,ca sa o executi in mod eficient.
Dialogue: 0,0:02:40.00,0:02:43.00,Default,,0000,0000,0000,,Un aspect in catarare este ca, multi oameni
Dialogue: 0,0:02:43.00,0:02:47.00,Default,,0000,0000,0000,,se avanta cu "capul inainte". Si aleg solutia cea mai evidenta.
Dialogue: 0,0:02:47.00,0:02:50.00,Default,,0000,0000,0000,,Acesta e turnul Devils din Wyoming,
Dialogue: 0,0:02:50.00,0:02:53.00,Default,,0000,0000,0000,,este o formatiune din bazalt
Dialogue: 0,0:02:53.00,0:02:56.00,Default,,0000,0000,0000,,pe care multi dintre voi probabil o stiti din "Intalnire de gradul trei"
Dialogue: 0,0:02:56.00,0:02:58.00,Default,,0000,0000,0000,,Aici, cataratorii obisnuiti
Dialogue: 0,0:02:58.00,0:03:00.00,Default,,0000,0000,0000,,si-ar baga degetele si picioarele in crapaturi
Dialogue: 0,0:03:00.00,0:03:02.00,Default,,0000,0000,0000,,si ar incepe sa se catere.
Dialogue: 0,0:03:02.00,0:03:05.00,Default,,0000,0000,0000,,Crapaturile sunt prea mici ca sa te poti agata bine
Dialogue: 0,0:03:05.00,0:03:08.00,Default,,0000,0000,0000,,trebuie sa iti folosesti varfurile degetelor
Dialogue: 0,0:03:08.00,0:03:10.00,Default,,0000,0000,0000,,in crapaturi,
Dialogue: 0,0:03:10.00,0:03:12.00,Default,,0000,0000,0000,,trebuie sa aplici presiune de o parte si de alta a peretelui
Dialogue: 0,0:03:12.00,0:03:15.00,Default,,0000,0000,0000,,si sa ridici in sus.
Dialogue: 0,0:03:15.00,0:03:18.00,Default,,0000,0000,0000,,Regula numarul opt: Forta nu inseamna neaparat ca o sa si reusesti.
Dialogue: 0,0:03:18.00,0:03:20.00,Default,,0000,0000,0000,,In 35 de ani de cand sunt ghid in catarare
Dialogue: 0,0:03:20.00,0:03:22.00,Default,,0000,0000,0000,,si am predat catararea pe ziduri artificiale, si chestii de genu asta,
Dialogue: 0,0:03:22.00,0:03:24.00,Default,,0000,0000,0000,,cel mai important lucru pe care l-am invatat
Dialogue: 0,0:03:24.00,0:03:27.00,Default,,0000,0000,0000,,a fost ca , barbatii mereu vor incerca sa catere doar cu ajutorul mainilor.
Dialogue: 0,0:03:27.00,0:03:29.00,Default,,0000,0000,0000,,Incepatorii, fac asa mereu, se forteaza,
Dialogue: 0,0:03:29.00,0:03:31.00,Default,,0000,0000,0000,,ajung la 5-6metri altitudine.
Dialogue: 0,0:03:31.00,0:03:33.00,Default,,0000,0000,0000,,Folosindu-se doar de maini
Dialogue: 0,0:03:33.00,0:03:35.00,Default,,0000,0000,0000,,Si dupa aia sunt extenuati.
Dialogue: 0,0:03:35.00,0:03:37.00,Default,,0000,0000,0000,,Femeile sunt mai echilibrate,
Dialogue: 0,0:03:37.00,0:03:40.00,Default,,0000,0000,0000,,pentru ca nu se ghideaza dupa aceasi idee
Dialogue: 0,0:03:40.00,0:03:42.00,Default,,0000,0000,0000,,se se catare doar cu ajutorul tractiunilor.
Dialogue: 0,0:03:42.00,0:03:45.00,Default,,0000,0000,0000,,Se gandesc cum sa-si distribuie greutatea in picioare
Dialogue: 0,0:03:45.00,0:03:48.00,Default,,0000,0000,0000,,pentru ca asa e normal. Asta fac cu voi toata ziua.
Dialogue: 0,0:03:48.00,0:03:50.00,Default,,0000,0000,0000,,Echilibrul e critic,
Dialogue: 0,0:03:50.00,0:03:52.00,Default,,0000,0000,0000,,la fel si mentinerea greutatii in picioare,
Dialogue: 0,0:03:52.00,0:03:54.00,Default,,0000,0000,0000,,care au muschii mai puternici.
Dialogue: 0,0:03:54.00,0:03:56.00,Default,,0000,0000,0000,,Si apoi mai avem desigur regula numarul noua.
Dialogue: 0,0:03:56.00,0:03:58.00,Default,,0000,0000,0000,,Cu asta am venit dupa
Dialogue: 0,0:03:58.00,0:04:00.00,Default,,0000,0000,0000,,De fapt nu am planuit sa cad,
Dialogue: 0,0:04:00.00,0:04:03.00,Default,,0000,0000,0000,,ce am cazut vreo 13-14 metri si mi-am rupt o coasta.
Dialogue: 0,0:04:03.00,0:04:06.00,Default,,0000,0000,0000,,Odata ce ai ajuns la acel punct cand stii ce se va intampla,
Dialogue: 0,0:04:06.00,0:04:09.00,Default,,0000,0000,0000,,trebuie sa te gandesti la cum sa iti dai drumul
Dialogue: 0,0:04:09.00,0:04:12.00,Default,,0000,0000,0000,,pentru ca asta e important
Dialogue: 0,0:04:12.00,0:04:14.00,Default,,0000,0000,0000,,daca nu vrei sa te ranesti--
Dialogue: 0,0:04:14.00,0:04:18.00,Default,,0000,0000,0000,,cum o sa cazi fie ca esti alpinist
Dialogue: 0,0:04:18.00,0:04:20.00,Default,,0000,0000,0000,,fie ca esti catarator,
Dialogue: 0,0:04:20.00,0:04:24.00,Default,,0000,0000,0000,,trebuie sa fi in stare sa iti controlezi caderea.
Dialogue: 0,0:04:24.00,0:04:27.00,Default,,0000,0000,0000,,Asa ca nu va tineti de franghie pana nu mai puteti.
Dialogue: 0,0:04:27.00,0:04:29.00,Default,,0000,0000,0000,,Va multumesc foarte mult.
Dialogue: 0,0:04:29.00,0:04:31.00,Default,,0000,0000,0000,,(Aplauze)