WEBVTT

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How's it going? How many miles are you running?

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Oh my God, hi.

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In an effort to promote health and fitness and the After-School All-Stars program. Arnold Schwarzenegger recently went undercover...

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Basically I am going to play Howard, a physical fitness instructor who has become a regional manager for Gold's Gym.

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I am Howard Kleiner. I am here to help you out.

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... and we are doing all this crazy stuff to raise some money for something kind of serious which is after school programs.

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See you tomorrow. I will see you tomorrow. Keep that up.

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Hello. How are you?

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Good. How are you?

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Good, thank-you.

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Hi. Can I help you?

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I forgot my key card.

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What does a key card mean?

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You look like you are sweating a little bit. Let me just take care of everything. Here have a towel.

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How is it going?

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Pretty good thanks.

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Drinking a lot of water? That's good.

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Remember 75% of the body is water so keep drinking because we are not finished yet with the water drinking.

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When it burns it grows. Remember that.

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You look so familiar to me.

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Maybe you saw me on the FBI most wanted list.

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You look pretty pumped up.

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Remember we do everything in reps. So you have done two reps of water drinking.

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Usually we do 10 reps of everything so do another rep of water drinking.

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Go down a little further. Further?[laughing]

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You have elbows and you have knees. So touch them.

NOTE Paragraph

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Very nice.

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Stand up straight. Very good. Rep number 7.

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Stop being a baby. This is Gold's Gym, this is not a baby gym.

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...and 10. Very good. You did it. Give me 5. That one. Ow! Why did you hit so hard?

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I see some big guns back there. Look at this.

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Come on now. Let's see the guns.

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Just remember pull, really pull. Squeeze.

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I love what I see and I see what I love.

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Don't laugh. This is a serious business.

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The food supplements, the psychology, the mind, the body. What is the most important thing?

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Come on, Arnold.

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The weight training.

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That is right baby.

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Yeah Howard is my name.

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There you have it. That is the face that I like.

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Wow you look so good. So handsome.

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Want to workout with Arnold and improve children's fitness? Visit: www.omaze.com/arnold

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...and now flex.

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Flex?

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Just joking. [laughing] I love it.