0:00:06.015,0:00:08.507
How's it going? How many miles are you running?

0:00:08.507,0:00:11.897
Oh my God, hi.

0:00:11.897,0:00:17.516
In an effort to promote health and fitness and the After-School All-Stars program. Arnold Schwarzenegger recently went undercover...

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Basically I am going to play Howard, a physical fitness instructor who has become a regional manager for Gold's Gym.

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I am Howard Kleiner. I am here to help you out.

0:00:29.193,0:00:37.250
... and we are doing all this crazy stuff to raise some money for something kind of serious which is after school programs.

0:00:37.250,0:00:40.183
See you tomorrow. I will see you tomorrow. Keep that up.

0:00:40.229,0:00:41.173
Hello. How are you?

0:00:41.173,0:00:42.537
Good. How are you?

0:00:42.537,0:00:44.676
Good, thank-you.

0:00:44.676,0:00:45.661
Hi. Can I help you?

0:00:45.661,0:00:47.492
I forgot my key card.

0:00:47.492,0:00:49.399
What does a key card mean?

0:00:49.399,0:00:54.273
You look like you are sweating a little bit. Let me just take care of everything. Here have a towel.

0:00:54.473,0:00:55.745
How is it going?

0:00:55.745,0:00:56.411
Pretty good thanks.

0:00:56.411,0:00:59.003
Drinking a lot of water? That's good.

0:00:59.003,0:01:06.945
Remember 75% of the body is water so keep drinking because we are not finished yet with the water drinking.

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When it burns it grows. Remember that.

0:01:10.686,0:01:12.251
You look so familiar to me.

0:01:12.251,0:01:14.672
Maybe you saw me on the FBI most wanted list.

0:01:14.672,0:01:17.710
You look pretty pumped up.

0:01:17.710,0:01:22.002
Remember we do everything in reps. So you have done two reps of water drinking.

0:01:22.063,0:01:25.449
Usually we do 10 reps of everything so do another rep of water drinking.

0:01:25.495,0:01:27.963
Go down a little further. Further?[laughing]

0:01:27.963,0:01:32.075
You have elbows and you have knees. So touch them.

0:01:32.075,0:01:33.758
Very nice.

0:01:33.758,0:01:37.468
Stand up straight. Very good. Rep number 7.

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Stop being a baby. This is Gold's Gym, this is not a baby gym.

0:01:41.126,0:01:47.769
...and 10. Very good. You did it. Give me 5. That one. Ow! Why did you hit so hard?

0:01:47.769,0:01:50.123
I see some big guns back there. Look at this.

0:01:50.123,0:01:52.067
Come on now. Let's see the guns.

0:01:52.067,0:01:54.374
Just remember pull, really pull. Squeeze.

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I love what I see and I see what I love.

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Don't laugh. This is a serious business.

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The food supplements, the psychology, the mind, the body. What is the most important thing?

0:02:04.618,0:02:05.437
Come on, Arnold.

0:02:05.437,0:02:06.032
The weight training.

0:02:06.032,0:02:07.219
That is right baby.

0:02:07.219,0:02:08.479
Yeah Howard is my name.

0:02:08.494,0:02:09.928
There you have it. That is the face that I like.

0:02:09.928,0:02:15.805
Wow you look so good. So handsome.

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Want to workout with Arnold and improve children's fitness? Visit: www.omaze.com/arnold

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...and now flex.

0:02:23.297,0:02:24.217
Flex?

0:02:24.217,0:02:28.217
Just joking. [laughing] I love it.