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You're feeling very sleepy..

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Actually you're not and that's why you're watching this video

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So stay tuned for more tips

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On how to actually feel

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Very sleepy.

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So like I said this weekend's video topic is about

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how to get to sleep

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and I've heard from many of you messaging me

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when I'm asleep

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cause sweet jesus I love sleep. So much sleep

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If I could sleep for twelve hours every night the world would be a better place.

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But I've heard from many of you saying

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Hey, it's 3 AM. I'm watching your videos back to back.

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I can't go.. I can't to to sleep

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Turn off your technology.

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I know that you're like "But Kati,

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it's my only outlet"

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I'm telling you, I'm telling you, all the research

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shows we should stop watching television.

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I believe, and I even hate to say this,

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but I believe that they said television should

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go off three hours before bedtime.

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But that's just not realistic for me

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maybe it is for you, hey, try it

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let me know, leave it in the comments,

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but I say 30 minutes-- three-zero

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give yourself thirty minutes of time

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to unwind, stop the technology, put it away

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I don't care if you have to read the news

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shawn, at night, for so long

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(he reads the news, who reads the news?)

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I don't care if you need to shop.

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That's what I do, Isearch on Ebay.

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I can't help myself.

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I don't care what it is

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if you want to watch Kati Morton's videos

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they'll be there tomorrow

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I promise. They're on YouTube.

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They're never going away. Never, never.

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So, whatever you need to do

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stop doing it 30 minutes before

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you want to go to bed.

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And you will--it will help you unwind

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You'll unravel. You'll feel so peaceful

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Well, at least that's one portion of it

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So stop the technology

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give yourself enough time

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to get into a routine.

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Step 2. Starting a routine.

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And I know this sounds silly, but,

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for many of you, I guess you don't know

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I was a nanny through all of college

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and part of grad school

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and what that means is I changed a lot of [br]diapers

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I put a lot of babies to sleep

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and what did I do?

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Routine. It was all routine.

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We bathed then we give them a bottle

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then we put them to bed

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we bate them, we.... you get the picture

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you get the picture, that's what we do

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every night, and so they get used to it

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and when they're in the bath they'll

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even start getting tired.

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You know how babies fight the sleep

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They're like 'no, no another moment of light'

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right? when we get older we wish we'd [br]never fought the sleep

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but, we need to get into routine.

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So if you want to shower and then you want[br]to like brush your hair, brush your teeth

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wash your face, we all have things we have[br]to do to get to bed

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So let's start putting them into a[br]schedule so we have a routine.

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A bedtime routine. And I promise that it[br]will help.

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Cause oddly enough our bodies are [br]programmed, and they get used to

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it's almost like on the weekend when you [br]wake up when your alarm would

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normally go off

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and for like five minutes you're like[br]"why the heck am I awake?

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It's six thirty in the morning! who wants to---"

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and then you're like ::snoring::

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You know, cause you don't have to get up

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but your body knows that it normally[br]gets up at this time

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and it can be the same for going to bed

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So number 2 is routine and that leads us

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right into number three, which is

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setting your circadian