1
00:00:03,034 --> 00:00:06,541
I grew up with my identical twin,


2
00:00:06,541 --> 00:00:09,708
who was an incredibly loving brother.

3
00:00:09,708 --> 00:00:14,115
Now one thing about being a twin is 
that it makes you an expert

4
00:00:14,115 --> 00:00:16,730
at spotting favoritism.

5
00:00:16,730 --> 00:00:22,500
If his cookie was even slightly bigger 
than my cookie, I had questions.

6
00:00:22,500 --> 00:00:26,920
And clearly, I wasn't starving.

7
00:00:26,929 --> 00:00:29,235
(Laughter)

8
00:00:29,235 --> 00:00:34,403
When I became a psychologist, I began to
notice favoritism of a different kind,

9
00:00:34,403 --> 00:00:40,283
and that is how much more we
value the body than we do the mind.

10
00:00:40,283 --> 00:00:46,340
I spent nine years at university earning
my doctorate in psychology,

11
00:00:46,340 --> 00:00:50,760
and I can't tell you how many people 
looked at my business card and said,

12
00:00:50,768 --> 00:00:55,304
"Oh, a psychologist, so not a real doctor",

13
00:00:55,304 --> 00:00:58,781
as if it should say that on my card.

14
00:00:58,781 --> 00:01:03,372
(Laughter)

15
00:01:03,372 --> 00:01:07,275
This is the favoritism we 
show the body over the mind.

16
00:01:07,275 --> 00:01:09,913
I see it everywhere.

17
00:01:09,913 --> 00:01:12,729
I recently was at a friend's house,
and their five-year-old

18
00:01:12,729 --> 00:01:14,209
was getting ready for bed.


19
00:01:14,209 --> 00:01:17,982
He was standing on a stool 
by the sink and brushing his teeth,

20
00:01:17,982 --> 00:01:21,661
when he slipped, and scratched his leg 
on the stool when he fell.

21
00:01:21,661 --> 00:01:24,397
He cried for a minute, but
then he got back up,

22
00:01:24,397 --> 00:01:28,743
got back on the stool and reach out
for a box of band-aids

23
00:01:28,743 --> 00:01:31,573
to put one on his cut.

24
00:01:31,573 --> 00:01:35,392
Now this kid could barely 
tie his shoe laces,

25
00:01:35,392 --> 00:01:39,590
but he knew you have to cover a cut,
so it doesn't become infected,

26
00:01:39,590 --> 00:01:43,425
and you have to care for
your teeth by brushing twice a day.

27
00:01:43,425 --> 00:01:46,369
We all know how to maintain
our physical health

28
00:01:46,369 --> 00:01:48,908
and have to practice 
dental hygiene, right ?

29
00:01:48,908 --> 00:01:52,998
We've known it since
we were five-years-old.

30
00:01:52,998 --> 00:01:58,056
But what do we know about maintaining
our psychological health?

31
00:01:58,056 --> 00:02:00,178
Well, nothing.

32
00:02:00,178 --> 00:02:03,568
What do we teach our children
about emotional hygiene?

33
00:02:03,571 --> 00:02:06,967
Nothing.

34
00:02:06,967 --> 00:02:11,239
How is it that we spend more time
taking care of our teeth

35
00:02:11,239 --> 00:02:14,385
than we do our minds.

36
00:02:14,385 --> 00:02:18,682
Why is it that our physical health is
so much more important to us

37
00:02:18,682 --> 00:02:21,393
than our psychological health?

38
00:02:21,393 --> 00:02:24,207
You know, we sustain psychological injuries

39
00:02:24,207 --> 00:02:27,409
even more often than we do physical ones,

40
00:02:27,409 --> 00:02:31,483
injuries like failure or rejection,
or loneliness.

41
00:02:31,483 --> 00:02:34,055
And they can also get
worse if we ignore them,

42
00:02:34,055 --> 00:02:37,465
and they can impact our lives
in dramatic ways.

43
00:02:37,465 --> 00:02:41,371
And yet, even though there are 
scientifically proven techniques

44
00:02:41,371 --> 00:02:46,060
we could use to treat these
kinds of psychological injuries,

45
00:02:46,060 --> 00:02:48,062
we don't.

46
00:02:48,062 --> 00:02:50,764
It doesn't even occur to us 
that we should.

47
00:02:50,764 --> 00:02:55,517
"Oh, your feeling depressed,
just shake it off, it's all in your head."

48
00:02:55,517 --> 00:02:58,555
Can you imagine say that to 
somebody who broken a leg,

49
00:02:58,555 --> 00:03:01,479
"Just walk it off, it's all in your leg."

50
00:03:01,479 --> 00:03:03,448
(Laughter)

51
00:03:03,448 --> 00:03:09,101
It is the time we close the gap between
our physical and our psychological health.

52
00:03:09,101 --> 00:03:12,197
It's time we made them more equal, 


53
00:03:12,197 --> 00:03:15,293
more like twins.

54
00:03:15,293 --> 00:03:18,389
Speaking of which, my brother 
is also a psychologist.

55
00:03:18,389 --> 00:03:21,897
So he's not a real doctor, either.

56
00:03:21,897 --> 00:03:23,919
(Laughter)

57
00:03:23,919 --> 00:03:25,704
We didn't study together, though.

58
00:03:25,704 --> 00:03:29,845
In fact, the hardest thing I've 
ever done in my life

59
00:03:29,845 --> 00:03:35,165
is move across Atlantic to New York City
to get my doctorate in psychology.

60
00:03:35,165 --> 00:03:38,803
We were apart then, for the 
first time in our lives,

61
00:03:38,803 --> 00:03:42,295
and the separation was 
brutal for both of us.

62
00:03:42,295 --> 00:03:45,464
But while he remained among
family and friends,

63
00:03:45,464 --> 00:03:48,680
I was alone in a new country.


64
00:03:48,680 --> 00:03:50,146
We missed each other terribly,

65
00:03:50,146 --> 00:03:53,473
but international phone calls were
really expensive then

66
00:03:53,473 --> 00:03:57,799
and we could only afford to speak
for five minutes a week.

67
00:03:57,799 --> 00:04:00,403
When our birthday rolled around,

68
00:04:00,403 --> 00:04:02,840
it was the first we wouldn't
be spending together.

69
00:04:02,840 --> 00:04:04,941
We decide to splurge, and that week,

70
00:04:04,941 --> 00:04:07,287
we would to talk for ten minutes.

71
00:04:07,287 --> 00:04:10,829
I spent morning passing around
my room, waiting for him to call.

72
00:04:10,829 --> 00:04:17,692
And waiting, and waiting, 
but the phone didn't ring.

73
00:04:17,692 --> 00:04:20,167
Given the time difference, I assumed,

74
00:04:20,167 --> 00:04:22,808
"Ok, he 's out with friends, 
he will call later."

75
00:04:22,808 --> 00:04:24,853
There were no cell phones then.


76
00:04:24,853 --> 00:04:27,038
But he didn't.

77
00:04:27,038 --> 00:04:32,023
And I began to realize that after 
being away for over 10 months,

78
00:04:32,023 --> 00:04:35,833
he no longer missed me 
the way I missed him.

79
00:04:35,833 --> 00:04:37,709
I knew he would call in the morning,


80
00:04:37,709 --> 00:04:44,585
but that night was one of the
saddest and longest nights of my life.

81
00:04:44,585 --> 00:04:46,862
I woke up the next morning.

82
00:04:46,862 --> 00:04:51,137
I glanced down at the phone, and 
I realized I had kicked it off the hook

83
00:04:51,137 --> 00:04:54,613
when pacing the day before.

84
00:04:54,613 --> 00:04:56,476
I stumbled out off bed,

85
00:04:56,476 --> 00:05:00,223
I put the phone back on the receiver,
and it rang a second later,

86
00:05:00,223 --> 00:05:03,606
and it was my brother,
and boy he was pissed.

87
00:05:03,606 --> 00:05:05,528
(Laughter)

88
00:05:05,528 --> 00:05:08,968
It was the saddest and longest 
night of his life as well.

89
00:05:08,968 --> 00:05:11,560
Now I tried to explain what
happened, but he said,

90
00:05:11,560 --> 00:05:14,588
"I don't understand, if you saw
I wasn't calling you,

91
00:05:14,588 --> 00:05:19,399
why didn't you just pick up 
the phone and call me?"

92
00:05:19,399 --> 00:05:23,544
He was right. Why didn't I call him?

93
00:05:23,544 --> 00:05:26,587
I didn't have an answer then,
but I do today,

94
00:05:26,587 --> 00:05:31,642
and it's simple one: loneliness


95
00:05:31,642 --> 00:05:35,926
Loneliness creates a
deep psychological wound,

96
00:05:35,926 --> 00:05:39,883
one that distorts our perceptions
and scrambles our thinking.

97
00:05:39,883 --> 00:05:45,522
It makes us believe that those around
us care much less than they actually do.

98
00:05:45,522 --> 00:05:48,352
It make us really afraid to reach out,


99
00:05:48,352 --> 00:05:51,802
because why set yourself up
for rejection and heartache

100
00:05:51,802 --> 00:05:56,274
when your heart is already aching
more than you can stand?

101
00:05:56,274 --> 00:05:59,538
I was in the grips of real 
loneliness back then,

102
00:05:59,538 --> 00:06:04,039
but I was surrounded by people all day,
so it never occurred to me.

103
00:06:04,039 --> 00:06:08,694
But loneliness is defined 
purely subjectively.

104
00:06:08,694 --> 00:06:11,539
It depends solely on whether you feel

105
00:06:11,539 --> 00:06:15,114
emotionally or socially disconnected
from those around you.

106
00:06:15,114 --> 00:06:17,369
And I did.

107
00:06:17,369 --> 00:06:23,363
There is a lot of research on loneliness,
and all of it is horrifying.

108
00:06:23,363 --> 00:06:27,865
Loneliness won't just make you
miserable, it will kill you.

109
00:06:27,865 --> 00:06:29,193
I'm not kidding.

110
00:06:29,193 --> 00:06:32,667
Chronic loneliness increases your 
likelihood of an early death

111
00:06:32,667 --> 00:06:36,658
by 14 percent,14 percent.

112
00:06:36,658 --> 00:06:40,681
Loneliness causes high blood pressure,
high cholesterol.

113
00:06:40,681 --> 00:06:45,207
It even suppress the functioning
of your immune system,

114
00:06:45,207 --> 00:06:48,808
making you vulnerable to all kinds 
of illnesses and diseases.

115
00:06:48,808 --> 00:06:52,369
In fact, scientists have concluded 
that taken together,

116
00:06:52,369 --> 00:06:55,990
chronic loneliness poses as 
significant a risk


117
00:06:55,990 --> 00:07:00,381
for your longterm health and 
longevity as cigarette smoking.

118
00:07:00,381 --> 00:07:05,033
Now cigarette packs come with warnings
saying, "This will kill you."

119
00:07:05,033 --> 00:07:07,405
But loneliness doesn't.


120
00:07:07,405 --> 00:07:11,907
And that's why it's so important that
we prioritize our psychological health,

121
00:07:11,907 --> 00:07:15,310
that we practice emotional hygiene.

122
00:07:15,310 --> 00:07:18,282
Because you can't treat 
a psychological wound

123
00:07:18,282 --> 00:07:21,512
if you don't even know you're injured.

124
00:07:22,153 --> 00:07:26,224
Loneliness isn't the only psychological 
wound that distorts our perceptions

125
00:07:26,224 --> 00:07:28,412
and misleads us.

126
00:07:28,412 --> 00:07:32,128
Failure does that as well.

127
00:07:32,128 --> 00:07:36,110
I once visited a day care center,
where I saw three toddlers

128
00:07:36,110 --> 00:07:39,384
play with identical plastic toys:

129
00:07:39,384 --> 00:07:43,904
you had to slide the red button,
and a cute doggie would pop out.

130
00:07:43,905 --> 00:07:48,555
One little girl tried pulling the
purple button, then pushing it,

131
00:07:48,555 --> 00:07:52,917
and then she just sat back and looked 
at the box, with her lower lip trembling.

132
00:07:52,917 --> 00:07:56,104
The little boy next to her 
watched this happen,


133
00:07:56,104 --> 00:08:01,364
then turned to his box and and burst 
into tears without even touching it.

134
00:08:01,364 --> 00:08:04,607
Meanwhile, another little girl tried 
everything she could think of

135
00:08:04,607 --> 00:08:06,415
until she slid the little red button,

136
00:08:06,415 --> 00:08:10,532
the cute doggie popped out,
and she squealed with delight.

137
00:08:10,532 --> 00:08:13,925
So three toddlers with 
identical plastic toys,

138
00:08:13,925 --> 00:08:17,957
but with very different 
reactions to failure.

139
00:08:17,957 --> 00:08:22,278
The first two toddlers were perfectly
capable of sliding a red button.

140
00:08:22,278 --> 00:08:25,590
The only thing that prevented
them from succeeding

141
00:08:25,590 --> 00:08:29,920
was that their mind tricked them
into believing they could not.

142
00:08:29,920 --> 00:08:33,970
Now adults get tricked this way 
as well, all the time.

143
00:08:33,970 --> 00:08:40,409
In fact, we all have a default set of 
feelings and beliefs that gets triggered

144
00:08:40,409 --> 00:08:43,585
whenever we encounter 
frustrations and setbacks.

145
00:08:43,585 --> 00:08:46,984
Are you aware how your mind
reacts to failure?

146
00:08:46,984 --> 00:08:48,273
You need to be.

147
00:08:48,273 --> 00:08:53,074
Because if your mind tries to convince
you that you're incapable of something

148
00:08:53,074 --> 00:08:55,613
and you believe it, then like
those two toddlers,

149
00:08:55,613 --> 00:08:58,761
You'll begin to feel helpless and 
you'll stop try it too soon,

150
00:08:58,761 --> 00:09:00,859
or you won't even try it at all. 


151
00:09:00,859 --> 00:09:03,967
And then you'll be even more convinced
that you can't succeed.

152
00:09:03,967 --> 00:09:08,585
You see, that's why so many people
function below their actual potential.

153
00:09:08,585 --> 00:09:12,259
Because somewhere along the way, 
sometimes a single failure

154
00:09:12,259 --> 00:09:15,889
convinced them that they couldn't 
succeed, and they believed it.

155
00:09:15,893 --> 00:09:21,966
Once we become to convinced of something,
it's very difficult to change our mind.

156
00:09:21,966 --> 00:09:26,276
I learn that lesson the hard way
when I was a teenager with my brother.

157
00:09:26,291 --> 00:09:29,620
We were driving with friends 
down a dark road at night,

158
00:09:29,620 --> 00:09:30,932
when a police car stopped us.


159
00:09:30,932 --> 00:09:34,344
There had been a robbery in the area
and they were looking for suspects.

160
00:09:34,344 --> 00:09:38,287
The officer approached the car, and he
shined his flashlight on the driver,


161
00:09:38,287 --> 00:09:42,571
then on my brother in the front seat,
and then on me.

162
00:09:42,571 --> 00:09:44,774
And his eyes opened wide and he said,

163
00:09:44,774 --> 00:09:46,977
"Where have I seen your face before?"

164
00:09:46,977 --> 00:09:50,445
(Laughter)

165
00:09:50,445 --> 00:09:53,796
And I said, "In the front seat."

166
00:09:53,796 --> 00:09:56,307
(Laughter)

167
00:09:56,307 --> 00:09:58,813
But that made no sense
to him whatsoever.

168
00:09:58,813 --> 00:10:01,137
So now he thought I was on drugs.

169
00:10:01,137 --> 00:10:02,451
(Laughter)

170
00:10:02,451 --> 00:10:04,945
So he drags me out of the car,
he searches me,

171
00:10:04,945 --> 00:10:06,800
he marches me over to the police car,

172
00:10:06,800 --> 00:10:09,765
and only when he verified that I don't 
have a police record,

173
00:10:09,765 --> 00:10:14,311
could I show him that I had
a twin in the front seat.

174
00:10:14,311 --> 00:10:17,648
But even we were driving away, 
you could see by the look on his face

175
00:10:17,648 --> 00:10:22,654
that he was convinced that I was
getting away with something.

176
00:10:22,655 --> 00:10:26,669
Our mind is hard to change once
we become convinced.

177
00:10:26,669 --> 00:10:31,431
So it might be very natural to feel
demoralized and defeated after you fail.

178
00:10:31,431 --> 00:10:36,242
But you cannot allow yourself to become 
convinced that you can't succeed.

179
00:10:36,242 --> 00:10:38,832
You have to fight feelings 
of helplessness.

180
00:10:38,832 --> 00:10:42,393
You have to gain control
over the situation.

181
00:10:42,393 --> 00:10:46,901
And you have to break this kind of 
negative cycle before it begins.

182
00:10:48,191 --> 00:10:50,916
Our minds and our feelings,

183
00:10:50,916 --> 00:10:53,641
they're not the trustworthy friends
we thought they were.

184
00:10:53,641 --> 00:10:56,366
They are more like a really moody friend,

185
00:10:56,366 --> 00:11:02,266
who can be totally supportive one minute,
and really unpleasant the next.

186
00:11:02,266 --> 00:11:05,713
I once worked with this woman who
after 20 years marriage

187
00:11:05,713 --> 00:11:10,326
and an extremely ugly divorce, was
finally ready for her first date.

188
00:11:10,326 --> 00:11:14,958
She has met this guy online, and
he seemed nice and he seemed successful,

189
00:11:14,958 --> 00:11:18,513
and most importantly, 
he seemed really into her.

190
00:11:18,513 --> 00:11:21,584
So she was very excited, she
bought new dress,

191
00:11:21,584 --> 00:11:26,697
and they met at an upscale
New York City bar for a drink.

192
00:11:26,697 --> 00:11:29,238
Ten minutes into the date, the man
stands up and says,

193
00:11:29,238 --> 00:11:33,318
"I'm not interested." and walks out.

194
00:11:33,318 --> 00:11:37,572
Rejection is extremely painful.


195
00:11:37,572 --> 00:11:42,017
The woman was so hurt, she could't move. 
All she could do is call a friend,

196
00:11:42,017 --> 00:11:46,749
here's what friend said, 
"Well, what do you expect?


197
00:11:46,749 --> 00:11:50,222
You have big hips, you have
nothing interesting to say.

198
00:11:50,222 --> 00:11:52,676
Why would a handsome, 
successful man like that

199
00:11:52,676 --> 00:11:56,930
ever go out with a loser like you?"

200
00:11:56,930 --> 00:12:00,654
Shocking that a friend could be so cruel.

201
00:12:00,654 --> 00:12:05,557
But it would be much less shocking if I
told you it wasn't a friend who said that.

202
00:12:05,557 --> 00:12:08,512
It's what the woman said to herself.

203
00:12:08,512 --> 00:12:13,010
And that's something we all do, 
especially after a rejection.

204
00:12:13,010 --> 00:12:16,557
We all start thinking of our
faults and all our shortcomings,

205
00:12:16,557 --> 00:12:18,441
what we wish we were, 
what we wish we weren't,

206
00:12:18,441 --> 00:12:19,989
we call ourselves names.

207
00:12:19,989 --> 00:12:23,709
Maybe not as harshly, but we all do it.


208
00:12:23,709 --> 00:12:28,380
And it's interesting that we do, because
our self-esteem is already hurting.

209
00:12:28,380 --> 00:12:31,340
Why would we want to go 
and damage it even further?

210
00:12:31,340 --> 00:12:33,981
We wouldn't make a physical injury 
worse on purpose.

211
00:12:33,981 --> 00:12:36,910
You wouldn't get cut on your arm 
and decide, "Oh, I know!

212
00:12:36,910 --> 00:12:40,519
I'm going to take a knife and see
how much deeper I can make it."

213
00:12:40,519 --> 00:12:43,973
But we do that with psychological
injuries all the time.

214
00:12:43,973 --> 00:12:47,665
Why? Because of poor emotional hygiene.

215
00:12:47,665 --> 00:12:50,387
Because we don't prioritize our
psychological health.

216
00:12:50,387 --> 00:12:54,250
We know from dozens of studies
that when your self-esteem is lower,

217
00:12:54,250 --> 00:12:57,923
you are more vulnerable to 
stress and to anxiety.

218
00:12:57,923 --> 00:13:00,356
That failures and rejections hurt more

219
00:13:00,356 --> 00:13:03,146
and it takes longer to recover from them.

220
00:13:03,146 --> 00:13:06,325
So when you get rejected, the first
thing you should be doing

221
00:13:06,325 --> 00:13:12,554
is to revive your self-esteem, not join 
fight-club and beat it into a pulp.

222
00:13:12,554 --> 00:13:17,054
When you're in emotional pain,

223
00:13:17,059 --> 00:13:21,572
treat yourself with same compassion you
would expect from a truly good friend .

224
00:13:23,122 --> 00:13:27,558
We have to catch our unhealthy 
psychological habits and change them.

225
00:13:27,558 --> 00:13:32,228
One of unhealthiest and most common
is called rumination.

226
00:13:32,228 --> 00:13:34,989
To ruminate means to chew over.


227
00:13:34,989 --> 00:13:39,360
It's when your boss yells at you, or your 
professor makes you feel stupid in class,

228
00:13:39,360 --> 00:13:41,551
you have big fight with a friend

229
00:13:41,551 --> 00:13:45,968
and you just can't stop replaying the 
scene in your head for days,

230
00:13:45,968 --> 00:13:47,937
sometimes for weeks on end.

231
00:13:47,937 --> 00:13:53,785
Now ruminating about upsetting events
in this way can easily become a habit,

232
00:13:53,785 --> 00:13:55,733
and it's a very costly one.

233
00:13:55,733 --> 00:13:59,922
Because by spending so much time focused
on upsetting and negative thoughts,

234
00:13:59,922 --> 00:14:03,604
you are actually putting yourself
at significant risk for developing

235
00:14:03,604 --> 00:14:07,146
clinical depression, alcoholism,
eating disorders,

236
00:14:07,146 --> 00:14:10,149
and even cardiac vesicular disease.

237
00:14:10,149 --> 00:14:16,019
The problem is the urge to ruminate can
feel really strong and really important,

238
00:14:16,019 --> 00:14:18,429
so it's a difficult habit to stop.

239
00:14:18,429 --> 00:14:21,801
I know this for a fact, because
little over a year ago,

240
00:14:21,801 --> 00:14:24,350
I developed the habit myself.

241
00:14:24,350 --> 00:14:30,829
You see, my twin brother was diagnosed
with stage III Non-Hodgkin's lymphoma.


242
00:14:30,829 --> 00:14:33,133
His cancer was extremly aggressive,

243
00:14:33,133 --> 00:14:36,904
he had visible tumors all over his body.

244
00:14:36,904 --> 00:14:41,835
And he had to start a harsh 
course of chemotherapy.

245
00:14:41,835 --> 00:14:45,357
And I couldn't stop thinking about 
what he was going through,

246
00:14:45,364 --> 00:14:49,732
I could't stop thinking how
much he was suffering,

247
00:14:49,732 --> 00:14:54,332
even though he never complained, not once.

248
00:14:54,332 --> 00:14:56,750
He had this incredibly positive attitude.


249
00:14:56,750 --> 00:15:00,379
His psychological health was amazing.


250
00:15:00,379 --> 00:15:04,518
I was physically healthy, 
but psychologically, I was a mess.

251
00:15:04,518 --> 00:15:06,748
But I knew what to do.

252
00:15:06,748 --> 00:15:10,910
Studies tell us that even a two minute
distraction is sufficient

253
00:15:10,910 --> 00:15:13,968
to break the urge to ruminate
in that moment.

254
00:15:13,968 --> 00:15:17,465
And so each time I had worrying, 
upsetting, negative thought,

255
00:15:17,465 --> 00:15:22,257
I forced myself to concentrate on
something else until the urge passed.

256
00:15:22,257 --> 00:15:26,603
And within one week, my whole
outlook changed

257
00:15:26,603 --> 00:15:30,113
and became more positive 
and more hopeful.

258
00:15:31,569 --> 00:15:35,624
Nine weeks after he started chemotherapy,
my brother had a Cat scan,

259
00:15:35,624 --> 00:15:39,260
and I was by his side when 
he got the results.

260
00:15:39,260 --> 00:15:42,497
All the tumors were gone.

261
00:15:42,497 --> 00:15:45,114
He still had three more rounds 
of chemotherapy to go,

262
00:15:45,114 --> 00:15:47,731
but we knew he would recover.

263
00:15:47,731 --> 00:15:51,979
This picture was taken two weeks ago.

264
00:15:54,019 --> 00:15:56,847
By taking action when you're lonely,

265
00:15:56,847 --> 00:16:00,225
by changing your responses to failure,

266
00:16:00,225 --> 00:16:03,157
by protecting your self-esteem,

267
00:16:03,157 --> 00:16:05,189
by battling negative thinking,

268
00:16:05,189 --> 00:16:07,887
you won't just heal your
psychological wounds,

269
00:16:07,887 --> 00:16:11,569
you will bulid your emotional resilience,
you will thrive.


270
00:16:12,871 --> 00:16:16,794
You know 100-years-ago, people began
practicing personal hygiene,

271
00:16:16,794 --> 00:16:21,119
and life expectancy rates rose 
by over 50 percent

272
00:16:21,119 --> 00:16:23,577
in just a matter of decades.

273
00:16:23,577 --> 00:16:27,922
I believe our quality of life
could rise just as dramatically

274
00:16:27,922 --> 00:16:31,569
if we all begin practicing 
emotional Hygiene.

275
00:16:31,569 --> 00:16:33,762
Can you imagine what
the world would be like

276
00:16:33,762 --> 00:16:37,088
if everyone was psychologically healthier?


277
00:16:37,088 --> 00:16:40,523
If there was less loneliness 
and less depression?


278
00:16:40,523 --> 00:16:43,224
If people knew how to overcome failure?


279
00:16:43,224 --> 00:16:46,274
If they felt better about themselves
and more empowered?

280
00:16:46,274 --> 00:16:49,520
If they were happier and more fulfilled?


281
00:16:49,520 --> 00:16:53,833
I can, because that's the world
I want live in,

282
00:16:53,833 --> 00:16:58,419
and that's the world my brother
wants to live in as well.

283
00:16:58,419 --> 00:17:02,350
And if you just become informed
and change a few simple habits,

284
00:17:02,350 --> 00:17:06,382
well, that's the world we can all live in.

285
00:17:06,382 --> 00:17:08,294
Thank you very much.

286
00:17:08,294 --> 00:17:11,267
(Applause)