[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.82,0:00:09.10,Default,,0000,0000,0000,,Zamislite tople, mekane kolače,
Dialogue: 0,0:00:09.10,0:00:10.51,Default,,0000,0000,0000,,krckave bombone,
Dialogue: 0,0:00:10.51,0:00:12.08,Default,,0000,0000,0000,,vazdušaste torte,
Dialogue: 0,0:00:12.08,0:00:14.69,Default,,0000,0000,0000,,kornete pune sladoleda.
Dialogue: 0,0:00:14.69,0:00:16.67,Default,,0000,0000,0000,,Ide li vam voda na usta?
Dialogue: 0,0:00:16.67,0:00:17.54,Default,,0000,0000,0000,,Želite li dezert?
Dialogue: 0,0:00:17.54,0:00:18.84,Default,,0000,0000,0000,,Zašto?
Dialogue: 0,0:00:18.84,0:00:19.92,Default,,0000,0000,0000,,Šta se događa u mozgu
Dialogue: 0,0:00:19.92,0:00:23.70,Default,,0000,0000,0000,,što slatku hranu čini tako neodoljivom?
Dialogue: 0,0:00:23.70,0:00:24.93,Default,,0000,0000,0000,,Šećer je zajednički naziv
Dialogue: 0,0:00:24.93,0:00:26.55,Default,,0000,0000,0000,,koji opisuje celu klasu molekula
Dialogue: 0,0:00:26.55,0:00:28.43,Default,,0000,0000,0000,,koji se zovu ugljeni hidrati
Dialogue: 0,0:00:28.43,0:00:31.28,Default,,0000,0000,0000,,i nalaze se u mnogim vrstama\Nhrane i pića.
Dialogue: 0,0:00:31.28,0:00:34.21,Default,,0000,0000,0000,,Pogledajte oznake\Nna slatkišima koje kupujete.
Dialogue: 0,0:00:34.21,0:00:34.91,Default,,0000,0000,0000,,Glukoza,
Dialogue: 0,0:00:34.91,0:00:35.70,Default,,0000,0000,0000,,fruktoza,
Dialogue: 0,0:00:35.70,0:00:36.63,Default,,0000,0000,0000,,saharoza,
Dialogue: 0,0:00:36.63,0:00:37.50,Default,,0000,0000,0000,,maltoza,
Dialogue: 0,0:00:37.50,0:00:38.30,Default,,0000,0000,0000,,laktoza,
Dialogue: 0,0:00:38.30,0:00:38.97,Default,,0000,0000,0000,,dekstroza,
Dialogue: 0,0:00:38.97,0:00:39.68,Default,,0000,0000,0000,,i skrob
Dialogue: 0,0:00:39.68,0:00:41.44,Default,,0000,0000,0000,,su vrste šećera.
Dialogue: 0,0:00:41.44,0:00:43.52,Default,,0000,0000,0000,,Kao što su i kukuruzni sirup,
Dialogue: 0,0:00:43.52,0:00:44.31,Default,,0000,0000,0000,,voćni sokovi,
Dialogue: 0,0:00:44.31,0:00:45.29,Default,,0000,0000,0000,,smeđi šećer
Dialogue: 0,0:00:45.29,0:00:46.52,Default,,0000,0000,0000,,i med.
Dialogue: 0,0:00:46.52,0:00:49.07,Default,,0000,0000,0000,,Šećer nije samo\Nu bombonama i slatkišima,
Dialogue: 0,0:00:49.07,0:00:51.19,Default,,0000,0000,0000,,dodaje se i u paradajz sos,
Dialogue: 0,0:00:51.19,0:00:51.85,Default,,0000,0000,0000,,jogurt,
Dialogue: 0,0:00:51.85,0:00:52.78,Default,,0000,0000,0000,,suvo voće,
Dialogue: 0,0:00:52.78,0:00:53.86,Default,,0000,0000,0000,,aromatizovane vode
Dialogue: 0,0:00:53.86,0:00:55.70,Default,,0000,0000,0000,,i table od žitarica.
Dialogue: 0,0:00:55.70,0:00:57.16,Default,,0000,0000,0000,,Budući da je šećer svuda
Dialogue: 0,0:00:57.16,0:00:59.91,Default,,0000,0000,0000,,važno je razumeti kako on utiče na mozak.
Dialogue: 0,0:00:59.91,0:01:02.28,Default,,0000,0000,0000,,Šta se događa kada šećer\Ndodirne vaš jezik?
Dialogue: 0,0:01:02.28,0:01:03.74,Default,,0000,0000,0000,,I da li će unos malo šećera
Dialogue: 0,0:01:03.74,0:01:05.48,Default,,0000,0000,0000,,učiniti da želite još?
Dialogue: 0,0:01:05.48,0:01:07.02,Default,,0000,0000,0000,,Uzmete zalogaj pahuljica.
Dialogue: 0,0:01:07.02,0:01:08.28,Default,,0000,0000,0000,,Šećer koji sadrže
Dialogue: 0,0:01:08.28,0:01:10.53,Default,,0000,0000,0000,,aktivira receptore za slatko
Dialogue: 0,0:01:10.53,0:01:12.77,Default,,0000,0000,0000,,koji se nalaze na jeziku.
Dialogue: 0,0:01:12.77,0:01:15.77,Default,,0000,0000,0000,,Ovi receptori šalju signal\Nuz moždano stablo
Dialogue: 0,0:01:15.77,0:01:17.38,Default,,0000,0000,0000,,odakle se rašire
Dialogue: 0,0:01:17.38,0:01:19.26,Default,,0000,0000,0000,,u mnoge delove velikog mozga,
Dialogue: 0,0:01:19.26,0:01:21.81,Default,,0000,0000,0000,,između ostalog i u cerebralni korteks.
Dialogue: 0,0:01:21.81,0:01:23.96,Default,,0000,0000,0000,,Različiti delovi cerebralnog korteksa
Dialogue: 0,0:01:23.96,0:01:25.86,Default,,0000,0000,0000,,obrađuju različite ukuse:
Dialogue: 0,0:01:25.86,0:01:26.40,Default,,0000,0000,0000,,gorko,
Dialogue: 0,0:01:26.40,0:01:26.98,Default,,0000,0000,0000,,slano,
Dialogue: 0,0:01:26.98,0:01:27.71,Default,,0000,0000,0000,,umami
Dialogue: 0,0:01:27.71,0:01:29.82,Default,,0000,0000,0000,,i u našem slučaju, slatko.
Dialogue: 0,0:01:29.82,0:01:31.33,Default,,0000,0000,0000,,Odavde, signal aktivira
Dialogue: 0,0:01:31.33,0:01:33.44,Default,,0000,0000,0000,,moždani sistem za nagrađivanje.
Dialogue: 0,0:01:33.44,0:01:35.42,Default,,0000,0000,0000,,Sistem za nagrađivanje predstavlja niz
Dialogue: 0,0:01:35.42,0:01:37.12,Default,,0000,0000,0000,,električnih i hemijskih putanja
Dialogue: 0,0:01:37.12,0:01:39.75,Default,,0000,0000,0000,,duž nekoliko različitih delova mozga.
Dialogue: 0,0:01:39.75,0:01:41.20,Default,,0000,0000,0000,,To je komplikovana mreža,
Dialogue: 0,0:01:41.20,0:01:44.17,Default,,0000,0000,0000,,ali pomaže u odgovaranju na jedno,\Npodsvesno pitanje:
Dialogue: 0,0:01:44.17,0:01:45.88,Default,,0000,0000,0000,,Da li da jedem slatko ponovo?
Dialogue: 0,0:01:45.88,0:01:47.41,Default,,0000,0000,0000,,Taj prijatan i topao osećaj
Dialogue: 0,0:01:47.41,0:01:49.50,Default,,0000,0000,0000,,kada okusite bakin čokoladni kolač -
Dialogue: 0,0:01:49.50,0:01:51.30,Default,,0000,0000,0000,,to vaš sistem za nagrađivanje kaže:
Dialogue: 0,0:01:51.30,0:01:52.75,Default,,0000,0000,0000,,"Mmmmmm, da!"
Dialogue: 0,0:01:52.75,0:01:55.09,Default,,0000,0000,0000,,Ali, taj osećaj ne izaziva samo hrana.
Dialogue: 0,0:01:55.09,0:01:55.94,Default,,0000,0000,0000,,Druženje,
Dialogue: 0,0:01:55.94,0:01:56.80,Default,,0000,0000,0000,,seks
Dialogue: 0,0:01:56.80,0:01:57.47,Default,,0000,0000,0000,,i droga
Dialogue: 0,0:01:57.47,0:01:58.93,Default,,0000,0000,0000,,su samo nekoliko primera
Dialogue: 0,0:01:58.93,0:02:00.35,Default,,0000,0000,0000,,stvari i aktivnosti
Dialogue: 0,0:02:00.35,0:02:02.96,Default,,0000,0000,0000,,koje aktiviraju sistem za nagrađivanje.
Dialogue: 0,0:02:02.96,0:02:05.14,Default,,0000,0000,0000,,Ali prečesto aktiviranje ovog sistema
Dialogue: 0,0:02:05.14,0:02:08.44,Default,,0000,0000,0000,,može dovesti do niza nepoželjnih događaja:
Dialogue: 0,0:02:08.44,0:02:09.27,Default,,0000,0000,0000,,gubitka kontrole,
Dialogue: 0,0:02:09.27,0:02:10.20,Default,,0000,0000,0000,,žudnje
Dialogue: 0,0:02:10.20,0:02:12.71,Default,,0000,0000,0000,,i povećane tolerancije na šećer.
Dialogue: 0,0:02:12.71,0:02:14.96,Default,,0000,0000,0000,,Vratimo se na naš zalogaj pahuljica.
Dialogue: 0,0:02:14.96,0:02:17.07,Default,,0000,0000,0000,,On odlazi u vaš stomak
Dialogue: 0,0:02:17.07,0:02:18.91,Default,,0000,0000,0000,,i stiže do želuca.
Dialogue: 0,0:02:18.91,0:02:19.95,Default,,0000,0000,0000,,I, pogađajte?
Dialogue: 0,0:02:19.95,0:02:22.38,Default,,0000,0000,0000,,I tamo postoje receptori za šećer.
Dialogue: 0,0:02:22.38,0:02:23.72,Default,,0000,0000,0000,,To nisu receptori za ukus,
Dialogue: 0,0:02:23.72,0:02:24.94,Default,,0000,0000,0000,,ali i oni šalju signale
Dialogue: 0,0:02:24.94,0:02:26.59,Default,,0000,0000,0000,,govoreći mozgu da ste siti
Dialogue: 0,0:02:26.59,0:02:28.71,Default,,0000,0000,0000,,ili da telo treba da proizvede\Njoš insulina
Dialogue: 0,0:02:28.71,0:02:31.00,Default,,0000,0000,0000,,da bi se izborilo sa dodatnim šećerom\Nkoji jedete.
Dialogue: 0,0:02:31.00,0:02:32.43,Default,,0000,0000,0000,,Osnovna jedinica
Dialogue: 0,0:02:32.43,0:02:34.56,Default,,0000,0000,0000,,vašeg sistema za nagrađivanje je dopamin,
Dialogue: 0,0:02:34.56,0:02:37.15,Default,,0000,0000,0000,,važna hemikalija ili neurotransmiter.
Dialogue: 0,0:02:37.15,0:02:39.68,Default,,0000,0000,0000,,Postoji mnogo receptora za dopamin\Nu velikom mozgu,
Dialogue: 0,0:02:39.68,0:02:41.84,Default,,0000,0000,0000,,ali nisu ujednačeno raspoređeni.
Dialogue: 0,0:02:41.84,0:02:44.65,Default,,0000,0000,0000,,Neki delovi imaju gušće receptore
Dialogue: 0,0:02:44.65,0:02:46.31,Default,,0000,0000,0000,,i dopaminski "centri"
Dialogue: 0,0:02:46.31,0:02:48.48,Default,,0000,0000,0000,,su deo našeg sistema za nagrađivanje.
Dialogue: 0,0:02:48.48,0:02:49.77,Default,,0000,0000,0000,,Droge poput alkohola,
Dialogue: 0,0:02:49.77,0:02:50.44,Default,,0000,0000,0000,,nikotina
Dialogue: 0,0:02:50.44,0:02:51.36,Default,,0000,0000,0000,,ili heroina,
Dialogue: 0,0:02:51.36,0:02:53.37,Default,,0000,0000,0000,,oslobađaju preveliku dozu dopamina,
Dialogue: 0,0:02:53.37,0:02:56.45,Default,,0000,0000,0000,,navodeći neke ljude da stalno\Nžele taj osećaj
Dialogue: 0,0:02:56.45,0:02:58.64,Default,,0000,0000,0000,,odnosno, da budu zavisni.
Dialogue: 0,0:02:58.64,0:03:01.07,Default,,0000,0000,0000,,I šećer izaziva oslobađanje dopamina,
Dialogue: 0,0:03:01.07,0:03:03.24,Default,,0000,0000,0000,,ali ne tako agresivno kao droge.
Dialogue: 0,0:03:03.24,0:03:06.40,Default,,0000,0000,0000,,Šećer je redak primer hrane\Nkoja izaziva dopamin.
Dialogue: 0,0:03:06.40,0:03:08.65,Default,,0000,0000,0000,,Na primer, brokoli nema nikakav uticaj,
Dialogue: 0,0:03:08.65,0:03:10.07,Default,,0000,0000,0000,,i to je verovatno razlog
Dialogue: 0,0:03:10.07,0:03:12.84,Default,,0000,0000,0000,,zašto je teško naterati decu\Nda jedu povrće.
Dialogue: 0,0:03:12.84,0:03:14.42,Default,,0000,0000,0000,,Kad već govorimo o zdravoj hrani,
Dialogue: 0,0:03:14.42,0:03:15.62,Default,,0000,0000,0000,,recimo da ste gladni
Dialogue: 0,0:03:15.62,0:03:17.60,Default,,0000,0000,0000,,i odlučite se za zdrav obrok.
Dialogue: 0,0:03:17.60,0:03:19.68,Default,,0000,0000,0000,,Jedete, i nivo dopamina poraste
Dialogue: 0,0:03:19.68,0:03:21.35,Default,,0000,0000,0000,,u centrima za nagrađivanje u mozgu.
Dialogue: 0,0:03:21.35,0:03:24.73,Default,,0000,0000,0000,,Ali ako jedete isto dug period,
Dialogue: 0,0:03:24.73,0:03:27.06,Default,,0000,0000,0000,,nivo dopamina će bivati\Nsve manji i manji,
Dialogue: 0,0:03:27.06,0:03:28.100,Default,,0000,0000,0000,,dok na kraju ne prestane da se luči.
Dialogue: 0,0:03:28.100,0:03:30.64,Default,,0000,0000,0000,,Ovo se događa jer je za hranu
Dialogue: 0,0:03:30.64,0:03:33.08,Default,,0000,0000,0000,,mozak naučio da obraća posebnu pažnju
Dialogue: 0,0:03:33.08,0:03:34.96,Default,,0000,0000,0000,,na nove i drugačije ukuse.
Dialogue: 0,0:03:34.96,0:03:35.90,Default,,0000,0000,0000,,Zašto?
Dialogue: 0,0:03:35.90,0:03:37.07,Default,,0000,0000,0000,,Dva razloga:
Dialogue: 0,0:03:37.07,0:03:39.44,Default,,0000,0000,0000,,prvo, da bi prepoznao pokvarenu hranu,
Dialogue: 0,0:03:39.44,0:03:41.73,Default,,0000,0000,0000,,i drugo, jer što je veća raznovrsnost
Dialogue: 0,0:03:41.73,0:03:42.75,Default,,0000,0000,0000,,naše ishrane,
Dialogue: 0,0:03:42.75,0:03:43.84,Default,,0000,0000,0000,,veća je verovatnoća
Dialogue: 0,0:03:43.84,0:03:46.17,Default,,0000,0000,0000,,da ćemo uneti sve potrebne\Nhranljive materije.
Dialogue: 0,0:03:46.17,0:03:47.58,Default,,0000,0000,0000,,Da bismo jeli raznovrsno,
Dialogue: 0,0:03:47.58,0:03:49.84,Default,,0000,0000,0000,,moramo biti sposobni\Nda prepoznamo novu hranu,
Dialogue: 0,0:03:49.84,0:03:50.84,Default,,0000,0000,0000,,i još važnije,
Dialogue: 0,0:03:50.84,0:03:53.54,Default,,0000,0000,0000,,treba da želimo da jedemo novu hranu.
Dialogue: 0,0:03:53.54,0:03:55.50,Default,,0000,0000,0000,,I upravo zbog toga dopamin nestaje
Dialogue: 0,0:03:55.50,0:03:57.37,Default,,0000,0000,0000,,kada hrana postane jednolična.
Dialogue: 0,0:03:57.37,0:03:58.97,Default,,0000,0000,0000,,Hajde da se vratimo na taj obrok.
Dialogue: 0,0:03:58.97,0:04:00.42,Default,,0000,0000,0000,,Šta se događa ako umesto
Dialogue: 0,0:04:00.42,0:04:02.09,Default,,0000,0000,0000,,zdravog, izbalansiranog obroka,
Dialogue: 0,0:04:02.09,0:04:04.31,Default,,0000,0000,0000,,pojedete hranu punu šećera?
Dialogue: 0,0:04:04.31,0:04:05.84,Default,,0000,0000,0000,,Ako retko jedete šećer
Dialogue: 0,0:04:05.84,0:04:07.34,Default,,0000,0000,0000,,ili ne jedete mnogo odjednom,
Dialogue: 0,0:04:07.34,0:04:09.97,Default,,0000,0000,0000,,efekat je sličan kao i da ste pojeli\Nizbalansiran obrok.
Dialogue: 0,0:04:09.97,0:04:11.17,Default,,0000,0000,0000,,Ali ako jedete mnogo,
Dialogue: 0,0:04:11.17,0:04:13.73,Default,,0000,0000,0000,,lučenje dopamina se neće smanjiti.
Dialogue: 0,0:04:13.73,0:04:15.72,Default,,0000,0000,0000,,Drugim rečima, ako unosite mnogo šećera
Dialogue: 0,0:04:15.72,0:04:17.74,Default,,0000,0000,0000,,i dalje ćete bivati "nagrađeni".
Dialogue: 0,0:04:17.74,0:04:21.15,Default,,0000,0000,0000,,Ovo je zato što se šećer ponaša\Nmalo kao droga.
Dialogue: 0,0:04:21.15,0:04:23.15,Default,,0000,0000,0000,,I to je razlog zbog koga se ljudi navuku
Dialogue: 0,0:04:23.15,0:04:24.62,Default,,0000,0000,0000,,na slatku hranu.
Dialogue: 0,0:04:24.62,0:04:27.27,Default,,0000,0000,0000,,Razmislite o svim onim\Nrazličitim šećerima.
Dialogue: 0,0:04:27.27,0:04:28.74,Default,,0000,0000,0000,,Svaki je poseban,
Dialogue: 0,0:04:28.74,0:04:30.93,Default,,0000,0000,0000,,ali svaki put kada je bilo koji unet
Dialogue: 0,0:04:30.93,0:04:33.38,Default,,0000,0000,0000,,on pokreće efekat domina u mozgu
Dialogue: 0,0:04:33.38,0:04:35.29,Default,,0000,0000,0000,,koji donosi osećaj nagrade.
Dialogue: 0,0:04:35.29,0:04:36.54,Default,,0000,0000,0000,,Premnogo, prečesto,
Dialogue: 0,0:04:36.54,0:04:38.72,Default,,0000,0000,0000,,i možete preterati.
Dialogue: 0,0:04:38.72,0:04:40.92,Default,,0000,0000,0000,,Dakle, da, preterani unos šećera
Dialogue: 0,0:04:40.92,0:04:42.98,Default,,0000,0000,0000,,može stvoriti zavisnosti u mozgu,
Dialogue: 0,0:04:42.98,0:04:46.18,Default,,0000,0000,0000,,ali parče torte s vremena na vreme\Nvam neće škoditi.