[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.82,0:00:09.10,Default,,0000,0000,0000,,Imagjinoni disa biskota te ngrohta e te lengshme,
Dialogue: 0,0:00:09.10,0:00:10.51,Default,,0000,0000,0000,,karamele krokante,
Dialogue: 0,0:00:10.51,0:00:12.08,Default,,0000,0000,0000,,keke te mendafshte,
Dialogue: 0,0:00:12.08,0:00:14.69,Default,,0000,0000,0000,,kone prej vaferi te tejmbushur me akullore.
Dialogue: 0,0:00:14.69,0:00:16.67,Default,,0000,0000,0000,,A po ju leshon goja leng?
Dialogue: 0,0:00:16.67,0:00:17.54,Default,,0000,0000,0000,,Ju vjen deshira per embelsira?
Dialogue: 0,0:00:17.54,0:00:18.84,Default,,0000,0000,0000,,Pse?
Dialogue: 0,0:00:18.84,0:00:19.92,Default,,0000,0000,0000,,Cfare ndodh ne trurin tone
Dialogue: 0,0:00:19.92,0:00:23.70,Default,,0000,0000,0000,,qe i ben kaq te parrezistueshme ushqimet e embla?
Dialogue: 0,0:00:23.70,0:00:24.42,Default,,0000,0000,0000,,Fjala sheqer eshte nje term i pergjithshem
Dialogue: 0,0:00:24.42,0:00:26.55,Default,,0000,0000,0000,,qe perdoret per te pershkruar nje categori molekulash
Dialogue: 0,0:00:26.55,0:00:28.43,Default,,0000,0000,0000,,te quajtura karbohidrate,
Dialogue: 0,0:00:28.43,0:00:31.28,Default,,0000,0000,0000,,dhe gjendet ne nje game te gjere ushqimesh dhe pijesh.
Dialogue: 0,0:00:31.28,0:00:34.21,Default,,0000,0000,0000,,Mjafton te kontrolloni etiketat e embelsirave qe blini.
Dialogue: 0,0:00:34.21,0:00:34.91,Default,,0000,0000,0000,,Glukosa,
Dialogue: 0,0:00:34.91,0:00:35.70,Default,,0000,0000,0000,,fruktoza,
Dialogue: 0,0:00:35.70,0:00:36.63,Default,,0000,0000,0000,,sukroza,
Dialogue: 0,0:00:36.63,0:00:37.50,Default,,0000,0000,0000,,maltoza,
Dialogue: 0,0:00:37.50,0:00:38.30,Default,,0000,0000,0000,,laktozi,
Dialogue: 0,0:00:38.30,0:00:38.97,Default,,0000,0000,0000,,dekstroza,
Dialogue: 0,0:00:38.97,0:00:39.68,Default,,0000,0000,0000,,dhe niseshteja
Dialogue: 0,0:00:39.68,0:00:41.44,Default,,0000,0000,0000,,jane te gjitha forma sheqernash.
Dialogue: 0,0:00:41.44,0:00:43.52,Default,,0000,0000,0000,,Sic jane edhe shurupi i mistrit me nivel te larte fruktoze,
Dialogue: 0,0:00:43.52,0:00:44.31,Default,,0000,0000,0000,,lengjet e frutave,
Dialogue: 0,0:00:44.31,0:00:45.29,Default,,0000,0000,0000,,sheqeri
Dialogue: 0,0:00:45.29,0:00:46.52,Default,,0000,0000,0000,,apo mjalti.
Dialogue: 0,0:00:46.52,0:00:49.07,Default,,0000,0000,0000,,Dhe sheqeri nuk gjendet vetem tek karamelet e embelsirat,
Dialogue: 0,0:00:49.07,0:00:51.19,Default,,0000,0000,0000,,ai i shtohet edhe salces se domateve,
Dialogue: 0,0:00:51.19,0:00:51.85,Default,,0000,0000,0000,,kosit,
Dialogue: 0,0:00:51.85,0:00:52.78,Default,,0000,0000,0000,,frutave te thata,
Dialogue: 0,0:00:52.78,0:00:53.86,Default,,0000,0000,0000,,ujerave te aromatizuara,
Dialogue: 0,0:00:53.86,0:00:55.70,Default,,0000,0000,0000,,apo shufrave me mysli.
Dialogue: 0,0:00:55.70,0:00:56.60,Default,,0000,0000,0000,,Duke qene se sheqeri ndodhet gjithandej,
Dialogue: 0,0:00:56.60,0:00:58.03,Default,,0000,0000,0000,,eshte e rendesishme te kuptojme
Dialogue: 0,0:00:58.03,0:00:59.91,Default,,0000,0000,0000,,se c'ndikim ka ai tek truri.
Dialogue: 0,0:00:59.91,0:01:02.28,Default,,0000,0000,0000,,Cfare ndodh kur sheqeri prek gjuhen tone?
Dialogue: 0,0:01:02.28,0:01:03.53,Default,,0000,0000,0000,,A eshte e vertete se po te hash pak sheqer
Dialogue: 0,0:01:03.53,0:01:05.48,Default,,0000,0000,0000,,deshiron edhe me shume?
Dialogue: 0,0:01:05.48,0:01:07.02,Default,,0000,0000,0000,,Kafshon nje shufer grunjerash.
Dialogue: 0,0:01:07.02,0:01:08.28,Default,,0000,0000,0000,,Sheqeri qe ajo permban
Dialogue: 0,0:01:08.28,0:01:10.53,Default,,0000,0000,0000,,aktivizon receptoret e shijet
Dialogue: 0,0:01:10.53,0:01:12.77,Default,,0000,0000,0000,,qe ndodhen ne gjuhe.
Dialogue: 0,0:01:12.77,0:01:15.77,Default,,0000,0000,0000,,Keta receptore dergojne nje sinjal ne trungun e trurit,
Dialogue: 0,0:01:15.77,0:01:17.38,Default,,0000,0000,0000,,dhe nga aty, sinjali shperndahet
Dialogue: 0,0:01:17.38,0:01:19.26,Default,,0000,0000,0000,,ne zona te ndryshme te trurit,
Dialogue: 0,0:01:19.26,0:01:21.81,Default,,0000,0000,0000,,njera prej te cilave eshte korteksi.
Dialogue: 0,0:01:21.81,0:01:23.96,Default,,0000,0000,0000,,Zona te ndryshme te kortekstit
Dialogue: 0,0:01:23.96,0:01:25.86,Default,,0000,0000,0000,,perpunojne shije te ndryshme:
Dialogue: 0,0:01:25.86,0:01:26.40,Default,,0000,0000,0000,,te hidhuren,
Dialogue: 0,0:01:26.40,0:01:26.98,Default,,0000,0000,0000,,te kripuren,
Dialogue: 0,0:01:26.98,0:01:27.71,Default,,0000,0000,0000,,umamin,
Dialogue: 0,0:01:27.71,0:01:29.82,Default,,0000,0000,0000,,dhe ne rastin tone, te emblen.
Dialogue: 0,0:01:29.82,0:01:31.33,Default,,0000,0000,0000,,Prej ketej sinjali aktivizon
Dialogue: 0,0:01:31.33,0:01:33.44,Default,,0000,0000,0000,,sistemin shperblyes te trurit.
Dialogue: 0,0:01:33.44,0:01:34.91,Default,,0000,0000,0000,,Ky sistem shperblyes perbehet nga nje sere
Dialogue: 0,0:01:34.91,0:01:37.12,Default,,0000,0000,0000,,ngacmimesh elektrike dhe kimike
Dialogue: 0,0:01:37.12,0:01:39.75,Default,,0000,0000,0000,,te zonave te ndryshme te trurit.
Dialogue: 0,0:01:39.75,0:01:40.87,Default,,0000,0000,0000,,Eshte nje rrjet i nderlikuar,
Dialogue: 0,0:01:40.87,0:01:44.17,Default,,0000,0000,0000,,por ai ndihmon ne gjetjen e pergjigjes \Nper te vetmen pyetje te pandergjegjshme:
Dialogue: 0,0:01:44.17,0:01:45.88,Default,,0000,0000,0000,,a duhet te vazhdoj?
Dialogue: 0,0:01:45.88,0:01:47.41,Default,,0000,0000,0000,,Ajo ndjesia e ngrohte, marramendese qe ke
Dialogue: 0,0:01:47.41,0:01:49.50,Default,,0000,0000,0000,,kur provon kekun me cokollate te gjyshes?
Dialogue: 0,0:01:49.50,0:01:51.30,Default,,0000,0000,0000,,Eshte sistemi i shperblimit qe te thote,
Dialogue: 0,0:01:51.30,0:01:52.75,Default,,0000,0000,0000,,"Hmm, po! "
Dialogue: 0,0:01:52.75,0:01:55.09,Default,,0000,0000,0000,,Ai nuk aktivizohet vetem nga ushqimi.
Dialogue: 0,0:01:55.09,0:01:55.94,Default,,0000,0000,0000,,Shoqerizimi,
Dialogue: 0,0:01:55.94,0:01:56.80,Default,,0000,0000,0000,,sjellja seksuale
Dialogue: 0,0:01:56.80,0:01:57.47,Default,,0000,0000,0000,,dhe drogat
Dialogue: 0,0:01:57.47,0:01:58.93,Default,,0000,0000,0000,,jane vetem pak nga shembujt
Dialogue: 0,0:01:58.93,0:02:00.35,Default,,0000,0000,0000,,te gjerave apo pervojave
Dialogue: 0,0:02:00.35,0:02:02.96,Default,,0000,0000,0000,,qe aktivizojne sistemin e shperblimit.
Dialogue: 0,0:02:02.96,0:02:05.14,Default,,0000,0000,0000,,Por kur ky sistem aktivizohet se tepermi
Dialogue: 0,0:02:05.14,0:02:08.44,Default,,0000,0000,0000,,atehere nisin nje sere ngjarjesh te papelqyeshme:
Dialogue: 0,0:02:08.44,0:02:09.27,Default,,0000,0000,0000,,humbje kontrolli,
Dialogue: 0,0:02:09.27,0:02:10.20,Default,,0000,0000,0000,,uri,
Dialogue: 0,0:02:10.20,0:02:12.71,Default,,0000,0000,0000,,dhe tolerance e tepruar ndaj sheqernave.
Dialogue: 0,0:02:12.71,0:02:14.96,Default,,0000,0000,0000,,Le te kthehemi tek kafshata jone e grunjerave.
Dialogue: 0,0:02:14.96,0:02:17.07,Default,,0000,0000,0000,,Ajo udheton poshte drejt stomakut,
Dialogue: 0,0:02:17.07,0:02:18.91,Default,,0000,0000,0000,,dhe pastaj drejt zorreve.
Dialogue: 0,0:02:18.91,0:02:19.95,Default,,0000,0000,0000,,Dhe a e di?
Dialogue: 0,0:02:19.95,0:02:22.38,Default,,0000,0000,0000,,Ketu ndodhen receptore te tjere te sheqernave.
Dialogue: 0,0:02:22.38,0:02:23.34,Default,,0000,0000,0000,,Nuk dallojne shijen,
Dialogue: 0,0:02:23.34,0:02:24.76,Default,,0000,0000,0000,,por ama dergojne sinjale
Dialogue: 0,0:02:24.76,0:02:26.59,Default,,0000,0000,0000,,qe i thone trurit tend se je i ngopur
Dialogue: 0,0:02:26.59,0:02:28.71,Default,,0000,0000,0000,,apo se trupi duhet te prodhoje me shume insuline
Dialogue: 0,0:02:28.71,0:02:31.00,Default,,0000,0000,0000,,per te perballuar sheqerin e tepert qe ti po ha.
Dialogue: 0,0:02:31.00,0:02:32.43,Default,,0000,0000,0000,,Monedha kryesore
Dialogue: 0,0:02:32.43,0:02:34.56,Default,,0000,0000,0000,,e sistemit tone te shperblimit eshte dopamina,
Dialogue: 0,0:02:34.56,0:02:37.15,Default,,0000,0000,0000,,nje neurotransmetues i rendesishem kimik.
Dialogue: 0,0:02:37.15,0:02:39.68,Default,,0000,0000,0000,,Ne pjesen e perparme te trurit ka shume receptore dopamine,
Dialogue: 0,0:02:39.68,0:02:41.84,Default,,0000,0000,0000,,por ata nuk jane te shperndare njetrajtesisht.
Dialogue: 0,0:02:41.84,0:02:44.65,Default,,0000,0000,0000,,Ne disa zona gjenden ishuj te dendur receptoresh,
Dialogue: 0,0:02:44.65,0:02:46.31,Default,,0000,0000,0000,,dhe keto pika te nxehta
Dialogue: 0,0:02:46.31,0:02:48.48,Default,,0000,0000,0000,,jane pjese e sistemit te shperblimit.
Dialogue: 0,0:02:48.48,0:02:49.77,Default,,0000,0000,0000,,Drogat si alkooli,
Dialogue: 0,0:02:49.77,0:02:50.44,Default,,0000,0000,0000,,nikotina,
Dialogue: 0,0:02:50.44,0:02:51.36,Default,,0000,0000,0000,,apo heroina
Dialogue: 0,0:02:51.36,0:02:53.37,Default,,0000,0000,0000,,e cojne ne qiell nivelin e dopamines,
Dialogue: 0,0:02:53.37,0:02:56.45,Default,,0000,0000,0000,,gje qe i nxit disa njerez te arrijne gjithnje ate nivel te larte,
Dialogue: 0,0:02:56.45,0:02:58.64,Default,,0000,0000,0000,,e thene ndryshe, te krijojne varesi.
Dialogue: 0,0:02:58.64,0:03:01.07,Default,,0000,0000,0000,,Edhe sheqeri nxit prodhimin e dopamines,
Dialogue: 0,0:03:01.07,0:03:03.24,Default,,0000,0000,0000,,por jo ne nivele aq te larta sa drogat.
Dialogue: 0,0:03:03.24,0:03:06.40,Default,,0000,0000,0000,,Dhe sheqeri eshte nje nga ushqimet e rralla \Nqe nxisin prodhimin e dopamines.
Dialogue: 0,0:03:06.40,0:03:08.65,Default,,0000,0000,0000,,Per shembull, brokoli nuk ka asnje efekt,
Dialogue: 0,0:03:08.65,0:03:09.74,Default,,0000,0000,0000,,gje qe ndoshta shpjegon se pse
Dialogue: 0,0:03:09.74,0:03:12.84,Default,,0000,0000,0000,,eshte kaq e veshtire \Nt'i bindesh femijet te hane perime.
Dialogue: 0,0:03:12.84,0:03:14.42,Default,,0000,0000,0000,,Teksa flasim per ushqimet e shendetshme,
Dialogue: 0,0:03:14.42,0:03:15.62,Default,,0000,0000,0000,,supozojme se ti ke uri
Dialogue: 0,0:03:15.62,0:03:17.60,Default,,0000,0000,0000,,dhe vendos te hash nje vakt te balancuar.
Dialogue: 0,0:03:17.60,0:03:19.68,Default,,0000,0000,0000,,Ti e ben kete, keshtu dopamina ngacmon
Dialogue: 0,0:03:19.68,0:03:21.35,Default,,0000,0000,0000,,ishujt e ndjeshem te sistemit te shperblimit.
Dialogue: 0,0:03:21.35,0:03:24.73,Default,,0000,0000,0000,,Por nese ti ha po te njejtin ushqim per disa dite rresht,
Dialogue: 0,0:03:24.73,0:03:27.06,Default,,0000,0000,0000,,niveli i dopamines do te ulet gjithnje e me shume,
Dialogue: 0,0:03:27.06,0:03:28.100,Default,,0000,0000,0000,,derisa te arrije ne zero.
Dialogue: 0,0:03:28.100,0:03:30.64,Default,,0000,0000,0000,,Kjo ndodh sepse, kur flitet per ushqime,
Dialogue: 0,0:03:30.64,0:03:33.08,Default,,0000,0000,0000,,gjate evolucionit truri u mesua \Nt'i kushtonte vemendje te vecante
Dialogue: 0,0:03:33.08,0:03:34.96,Default,,0000,0000,0000,,shijeve te reja ose te ndryshme.
Dialogue: 0,0:03:34.96,0:03:35.90,Default,,0000,0000,0000,,Pse?
Dialogue: 0,0:03:35.90,0:03:37.07,Default,,0000,0000,0000,,Ka dy arsye:
Dialogue: 0,0:03:37.07,0:03:39.44,Default,,0000,0000,0000,,e para, per te kuptuar nese ushqimi ishte apo jo i prishur.
Dialogue: 0,0:03:39.44,0:03:41.73,Default,,0000,0000,0000,,e dyta, sepse sa me shume varietet
Dialogue: 0,0:03:41.73,0:03:42.75,Default,,0000,0000,0000,,te kemi ne dieten tone,
Dialogue: 0,0:03:42.75,0:03:43.84,Default,,0000,0000,0000,,aq me e lehte do te jete
Dialogue: 0,0:03:43.84,0:03:45.88,Default,,0000,0000,0000,,qe te marrim gjithe lendet qe na duhen.
Dialogue: 0,0:03:45.88,0:03:47.25,Default,,0000,0000,0000,,Ne menyre qe t'a mbajme te gjalle kete varietet,
Dialogue: 0,0:03:47.25,0:03:49.66,Default,,0000,0000,0000,,duhet te jemi ne gjendje te dallojme nje ushqim te ri,
Dialogue: 0,0:03:49.66,0:03:50.84,Default,,0000,0000,0000,,dhe c'ka eshte me e rendesishme,
Dialogue: 0,0:03:50.84,0:03:53.54,Default,,0000,0000,0000,,duhet te kemi gjithnje deshiren \Nper te ngrene ushqime te reja.
Dialogue: 0,0:03:53.54,0:03:55.50,Default,,0000,0000,0000,,Ja pse niveli i dopamines bie
Dialogue: 0,0:03:55.50,0:03:57.37,Default,,0000,0000,0000,,kur ushqimi behet i merzitshem.
Dialogue: 0,0:03:57.37,0:03:58.97,Default,,0000,0000,0000,,Tani le te kthehemi tek vakti jone.
Dialogue: 0,0:03:58.97,0:04:00.42,Default,,0000,0000,0000,,Cfare ndodh nese ne vend
Dialogue: 0,0:04:00.42,0:04:02.09,Default,,0000,0000,0000,,te atij vakti te shendetshem e te balancuar,
Dialogue: 0,0:04:02.09,0:04:04.31,Default,,0000,0000,0000,,ti vendos te hash ushqime \Nme permbajtje te larte sheqeri?
Dialogue: 0,0:04:04.31,0:04:05.84,Default,,0000,0000,0000,,Nese e ha rralle sheqerin
Dialogue: 0,0:04:05.84,0:04:07.34,Default,,0000,0000,0000,,ose nuk ha shume prej tij pernjeheresh,
Dialogue: 0,0:04:07.34,0:04:09.97,Default,,0000,0000,0000,,efekti do te jete i njejte me ate \Nte nje vakti te balancuar.
Dialogue: 0,0:04:09.97,0:04:11.17,Default,,0000,0000,0000,,Nese ha shume,
Dialogue: 0,0:04:11.17,0:04:13.73,Default,,0000,0000,0000,,atehere niveli i dopamines nuk do te bjere.
Dialogue: 0,0:04:13.73,0:04:15.49,Default,,0000,0000,0000,,E thene ndryshe, nese ha shume sheqerna
Dialogue: 0,0:04:15.49,0:04:17.74,Default,,0000,0000,0000,,do te ndihesh gjithnje i shperblyer.
Dialogue: 0,0:04:17.74,0:04:21.15,Default,,0000,0000,0000,,Ne kete drejtim, sheqeri sillet paksa si drogat.
Dialogue: 0,0:04:21.15,0:04:22.93,Default,,0000,0000,0000,,Kjo eshte nje prej arsyeve \Nperse njerezit krijojne varesi
Dialogue: 0,0:04:22.93,0:04:24.62,Default,,0000,0000,0000,,ndaj ushqimeve te embla.
Dialogue: 0,0:04:24.62,0:04:27.27,Default,,0000,0000,0000,,Tani, kujtoni te gjitha llojet e ndryshme te sheqerit.
Dialogue: 0,0:04:27.27,0:04:28.74,Default,,0000,0000,0000,,Secili prej tyre eshte unik,
Dialogue: 0,0:04:28.74,0:04:30.93,Default,,0000,0000,0000,,por sa here qe njeri prej tyre hyn ne sistemin tone,
Dialogue: 0,0:04:30.93,0:04:33.38,Default,,0000,0000,0000,,ai nxit nje efekt domino ne trurin tone
Dialogue: 0,0:04:33.38,0:04:35.29,Default,,0000,0000,0000,,qe prodhon nje ndjesi shperblimi.
Dialogue: 0,0:04:35.29,0:04:36.54,Default,,0000,0000,0000,,Eshte e forte, dhe ndodh shpesh,
Dialogue: 0,0:04:36.54,0:04:38.72,Default,,0000,0000,0000,,prandaj ndodh edhe qe te kalohet limiti.
Dialogue: 0,0:04:38.72,0:04:40.92,Default,,0000,0000,0000,,Pra, konsumi i tepert i sheqernave,
Dialogue: 0,0:04:40.92,0:04:42.98,Default,,0000,0000,0000,,mund te krijoje varesi te trurit,
Dialogue: 0,0:04:42.98,0:04:46.18,Default,,0000,0000,0000,,por nje copez kek nje here ne kaq \Nnuk do t'ju sjelle asnje te keqe.