[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:00.24,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:00:00.24,0:00:01.76,Default,,0000,0000,0000,,hey secta goers
Dialogue: 0,0:00:01.76,0:00:03.76,Default,,0000,0000,0000,,do you have trouble paying attention for
Dialogue: 0,0:00:03.76,0:00:05.92,Default,,0000,0000,0000,,example zoning out while watching this
Dialogue: 0,0:00:05.92,0:00:06.88,Default,,0000,0000,0000,,video
Dialogue: 0,0:00:06.88,0:00:08.80,Default,,0000,0000,0000,,do you think you have adhd because of
Dialogue: 0,0:00:08.80,0:00:09.84,Default,,0000,0000,0000,,this
Dialogue: 0,0:00:09.84,0:00:12.00,Default,,0000,0000,0000,,oftentimes people mistake symptoms of
Dialogue: 0,0:00:12.00,0:00:14.80,Default,,0000,0000,0000,,anxiety as adhd because of some of the
Dialogue: 0,0:00:14.80,0:00:16.72,Default,,0000,0000,0000,,similar traits they share according to
Dialogue: 0,0:00:16.72,0:00:18.24,Default,,0000,0000,0000,,the center for disease control and
Dialogue: 0,0:00:18.24,0:00:20.56,Default,,0000,0000,0000,,prevention data about three in ten
Dialogue: 0,0:00:20.56,0:00:23.68,Default,,0000,0000,0000,,children with adhd have anxiety so to
Dialogue: 0,0:00:23.68,0:00:25.12,Default,,0000,0000,0000,,help you get a better understanding of
Dialogue: 0,0:00:25.12,0:00:28.00,Default,,0000,0000,0000,,the difference between adhd and anxiety
Dialogue: 0,0:00:28.00,0:00:30.40,Default,,0000,0000,0000,,here are six signs to look out for
Dialogue: 0,0:00:30.40,0:00:31.52,Default,,0000,0000,0000,,number one
Dialogue: 0,0:00:31.52,0:00:33.68,Default,,0000,0000,0000,,you have poor focus because of worrying
Dialogue: 0,0:00:33.68,0:00:36.00,Default,,0000,0000,0000,,thoughts are you always distracted by
Dialogue: 0,0:00:36.00,0:00:37.76,Default,,0000,0000,0000,,your worries so much so that you're
Dialogue: 0,0:00:37.76,0:00:39.44,Default,,0000,0000,0000,,unable to focus on the things you're
Dialogue: 0,0:00:39.44,0:00:40.72,Default,,0000,0000,0000,,doing
Dialogue: 0,0:00:40.72,0:00:43.04,Default,,0000,0000,0000,,when fear and apprehension dominate your
Dialogue: 0,0:00:43.04,0:00:45.04,Default,,0000,0000,0000,,thoughts it may cause you to become
Dialogue: 0,0:00:45.04,0:00:47.76,Default,,0000,0000,0000,,restless have trouble with sitting still
Dialogue: 0,0:00:47.76,0:00:49.92,Default,,0000,0000,0000,,paying attention or staying focused in
Dialogue: 0,0:00:49.92,0:00:52.88,Default,,0000,0000,0000,,class according to john waldrop md from
Dialogue: 0,0:00:52.88,0:00:55.12,Default,,0000,0000,0000,,wale cornell medical college when you
Dialogue: 0,0:00:55.12,0:00:57.44,Default,,0000,0000,0000,,experience anxiety your prefrontal
Dialogue: 0,0:00:57.44,0:00:59.28,Default,,0000,0000,0000,,cortex the part of the brain which is
Dialogue: 0,0:00:59.28,0:01:01.12,Default,,0000,0000,0000,,essential for thinking learning and
Dialogue: 0,0:01:01.12,0:01:03.68,Default,,0000,0000,0000,,remembering is shut down your brain is
Dialogue: 0,0:01:03.68,0:01:06.08,Default,,0000,0000,0000,,concentrated on staying safe
Dialogue: 0,0:01:06.08,0:01:08.72,Default,,0000,0000,0000,,in contrast with adhd you aren't
Dialogue: 0,0:01:08.72,0:01:11.12,Default,,0000,0000,0000,,consumed by worrying thoughts instead it
Dialogue: 0,0:01:11.12,0:01:12.72,Default,,0000,0000,0000,,has more to do with an imbalance in your
Dialogue: 0,0:01:12.72,0:01:15.28,Default,,0000,0000,0000,,hormones dopamine and norepinephrine
Dialogue: 0,0:01:15.28,0:01:17.60,Default,,0000,0000,0000,,which causes you to be distracted number
Dialogue: 0,0:01:17.60,0:01:19.76,Default,,0000,0000,0000,,two you don't tend to have as many
Dialogue: 0,0:01:19.76,0:01:22.24,Default,,0000,0000,0000,,problems with impulsivity
Dialogue: 0,0:01:22.24,0:01:24.24,Default,,0000,0000,0000,,do you often find yourself speaking out
Dialogue: 0,0:01:24.24,0:01:26.56,Default,,0000,0000,0000,,loud in class without raising your hand
Dialogue: 0,0:01:26.56,0:01:28.08,Default,,0000,0000,0000,,perhaps you were even labeled as the
Dialogue: 0,0:01:28.08,0:01:29.76,Default,,0000,0000,0000,,troublemaker in school because of the
Dialogue: 0,0:01:29.76,0:01:32.16,Default,,0000,0000,0000,,way you can never sit still
Dialogue: 0,0:01:32.16,0:01:35.28,Default,,0000,0000,0000,,according to dr john a person with adhd
Dialogue: 0,0:01:35.28,0:01:37.04,Default,,0000,0000,0000,,may feel as if there are dozens of
Dialogue: 0,0:01:37.04,0:01:38.48,Default,,0000,0000,0000,,controllers trying to control their
Dialogue: 0,0:01:38.48,0:01:40.96,Default,,0000,0000,0000,,brain at the same time without checking
Dialogue: 0,0:01:40.96,0:01:42.72,Default,,0000,0000,0000,,in with each other first
Dialogue: 0,0:01:42.72,0:01:44.16,Default,,0000,0000,0000,,so if you find that you don't appear to
Dialogue: 0,0:01:44.16,0:01:46.32,Default,,0000,0000,0000,,have as many problems with impulsivity
Dialogue: 0,0:01:46.32,0:01:48.64,Default,,0000,0000,0000,,but just struggle to speak up or stand
Dialogue: 0,0:01:48.64,0:01:50.48,Default,,0000,0000,0000,,up because of your nerves then you may
Dialogue: 0,0:01:50.48,0:01:53.36,Default,,0000,0000,0000,,have anxiety rather than adhd
Dialogue: 0,0:01:53.36,0:01:54.56,Default,,0000,0000,0000,,number three
Dialogue: 0,0:01:54.56,0:01:55.84,Default,,0000,0000,0000,,you have trouble completing your
Dialogue: 0,0:01:55.84,0:01:58.56,Default,,0000,0000,0000,,schoolwork because of perfectionism
Dialogue: 0,0:01:58.56,0:01:59.92,Default,,0000,0000,0000,,do you have trouble completing your
Dialogue: 0,0:01:59.92,0:02:02.00,Default,,0000,0000,0000,,schoolwork perhaps you find yourself
Dialogue: 0,0:02:02.00,0:02:03.92,Default,,0000,0000,0000,,procrastinating even if you only have
Dialogue: 0,0:02:03.92,0:02:05.84,Default,,0000,0000,0000,,just one assignment due
Dialogue: 0,0:02:05.84,0:02:07.68,Default,,0000,0000,0000,,this struggle could be because you have
Dialogue: 0,0:02:07.68,0:02:09.68,Default,,0000,0000,0000,,so many points you want to make and so
Dialogue: 0,0:02:09.68,0:02:11.12,Default,,0000,0000,0000,,many ways to phrase the words that it
Dialogue: 0,0:02:11.12,0:02:12.56,Default,,0000,0000,0000,,leaves you wanting to throw up your
Dialogue: 0,0:02:12.56,0:02:14.16,Default,,0000,0000,0000,,hands and ignore them
Dialogue: 0,0:02:14.16,0:02:15.36,Default,,0000,0000,0000,,you're avoiding starting your
Dialogue: 0,0:02:15.36,0:02:17.44,Default,,0000,0000,0000,,assignments because you can't have it be
Dialogue: 0,0:02:17.44,0:02:19.36,Default,,0000,0000,0000,,less than perfect
Dialogue: 0,0:02:19.36,0:02:21.20,Default,,0000,0000,0000,,if you can relate to this then it's more
Dialogue: 0,0:02:21.20,0:02:23.04,Default,,0000,0000,0000,,likely you're struggling with anxiety
Dialogue: 0,0:02:23.04,0:02:24.88,Default,,0000,0000,0000,,and not adhd
Dialogue: 0,0:02:24.88,0:02:27.28,Default,,0000,0000,0000,,dr john stated that while people with
Dialogue: 0,0:02:27.28,0:02:29.84,Default,,0000,0000,0000,,adhd may experience difficulty
Dialogue: 0,0:02:29.84,0:02:31.20,Default,,0000,0000,0000,,completing their schoolwork or
Dialogue: 0,0:02:31.20,0:02:33.04,Default,,0000,0000,0000,,performing tasks
Dialogue: 0,0:02:33.04,0:02:34.40,Default,,0000,0000,0000,,it's often due to trouble with
Dialogue: 0,0:02:34.40,0:02:37.28,Default,,0000,0000,0000,,concentration rather than perfectionism
Dialogue: 0,0:02:37.28,0:02:38.56,Default,,0000,0000,0000,,number four
Dialogue: 0,0:02:38.56,0:02:40.72,Default,,0000,0000,0000,,you are generally more sensitive to
Dialogue: 0,0:02:40.72,0:02:42.24,Default,,0000,0000,0000,,social cues
Dialogue: 0,0:02:42.24,0:02:44.16,Default,,0000,0000,0000,,are you very sensitive to how you come
Dialogue: 0,0:02:44.16,0:02:45.76,Default,,0000,0000,0000,,across to other people
Dialogue: 0,0:02:45.76,0:02:47.60,Default,,0000,0000,0000,,do you find yourself often uncomfortable
Dialogue: 0,0:02:47.60,0:02:49.68,Default,,0000,0000,0000,,with your social environment
Dialogue: 0,0:02:49.68,0:02:51.68,Default,,0000,0000,0000,,perhaps you find it challenging to eat
Dialogue: 0,0:02:51.68,0:02:53.52,Default,,0000,0000,0000,,in front of other people or tend to
Dialogue: 0,0:02:53.52,0:02:55.44,Default,,0000,0000,0000,,avoid speaking in public because of an
Dialogue: 0,0:02:55.44,0:02:57.84,Default,,0000,0000,0000,,overwhelming fear that people will judge
Dialogue: 0,0:02:57.84,0:02:59.28,Default,,0000,0000,0000,,you negatively
Dialogue: 0,0:02:59.28,0:03:02.24,Default,,0000,0000,0000,,according to dr john if your answers are
Dialogue: 0,0:03:02.24,0:03:04.72,Default,,0000,0000,0000,,yes to the above questions it's more
Dialogue: 0,0:03:04.72,0:03:06.96,Default,,0000,0000,0000,,likely that you have anxiety rather than
Dialogue: 0,0:03:06.96,0:03:10.00,Default,,0000,0000,0000,,adhd this is because people with adhd
Dialogue: 0,0:03:10.00,0:03:12.16,Default,,0000,0000,0000,,usually struggle with understanding or
Dialogue: 0,0:03:12.16,0:03:14.40,Default,,0000,0000,0000,,missing social cues rather than being
Dialogue: 0,0:03:14.40,0:03:16.40,Default,,0000,0000,0000,,hypersensitive to them
Dialogue: 0,0:03:16.40,0:03:19.04,Default,,0000,0000,0000,,number five you experience a racing
Dialogue: 0,0:03:19.04,0:03:22.08,Default,,0000,0000,0000,,heart clamminess tense muscles headaches
Dialogue: 0,0:03:22.08,0:03:24.24,Default,,0000,0000,0000,,nausea or dizziness
Dialogue: 0,0:03:24.24,0:03:26.40,Default,,0000,0000,0000,,do you often experience headaches nausea
Dialogue: 0,0:03:26.40,0:03:28.00,Default,,0000,0000,0000,,or dizziness
Dialogue: 0,0:03:28.00,0:03:29.60,Default,,0000,0000,0000,,these are just some of the symptoms of
Dialogue: 0,0:03:29.60,0:03:32.56,Default,,0000,0000,0000,,anxiety dr john stated that anxiety
Dialogue: 0,0:03:32.56,0:03:35.20,Default,,0000,0000,0000,,comes from a tiny almond-shaped part at
Dialogue: 0,0:03:35.20,0:03:36.64,Default,,0000,0000,0000,,the back of your brain called the
Dialogue: 0,0:03:36.64,0:03:39.68,Default,,0000,0000,0000,,amygdala as a watchman for your brain it
Dialogue: 0,0:03:39.68,0:03:41.84,Default,,0000,0000,0000,,is constantly watching out for danger
Dialogue: 0,0:03:41.84,0:03:43.84,Default,,0000,0000,0000,,and whenever it detects danger it
Dialogue: 0,0:03:43.84,0:03:46.08,Default,,0000,0000,0000,,triggers a fight or flight response
Dialogue: 0,0:03:46.08,0:03:48.00,Default,,0000,0000,0000,,however for people who are anxious the
Dialogue: 0,0:03:48.00,0:03:50.72,Default,,0000,0000,0000,,amygdala is large and hypersensitive
Dialogue: 0,0:03:50.72,0:03:52.64,Default,,0000,0000,0000,,because of this it ends up sending out a
Dialogue: 0,0:03:52.64,0:03:54.32,Default,,0000,0000,0000,,lot of false alarms
Dialogue: 0,0:03:54.32,0:03:56.00,Default,,0000,0000,0000,,you can think of it as a watchman who
Dialogue: 0,0:03:56.00,0:03:58.56,Default,,0000,0000,0000,,cries wolf too often as a result your
Dialogue: 0,0:03:58.56,0:04:00.72,Default,,0000,0000,0000,,brain may sense threats even in
Dialogue: 0,0:04:00.72,0:04:03.04,Default,,0000,0000,0000,,non-threatening situations and number
Dialogue: 0,0:04:03.04,0:04:03.84,Default,,0000,0000,0000,,six
Dialogue: 0,0:04:03.84,0:04:05.68,Default,,0000,0000,0000,,you are unlikely to show problem
Dialogue: 0,0:04:05.68,0:04:08.48,Default,,0000,0000,0000,,behaviors when you're feeling calm safe
Dialogue: 0,0:04:08.48,0:04:10.32,Default,,0000,0000,0000,,and doing things you enjoy
Dialogue: 0,0:04:10.32,0:04:12.40,Default,,0000,0000,0000,,how do you act when you're having fun
Dialogue: 0,0:04:12.40,0:04:13.68,Default,,0000,0000,0000,,whether it's listening to your favorite
Dialogue: 0,0:04:13.68,0:04:15.92,Default,,0000,0000,0000,,music or playing video games you may
Dialogue: 0,0:04:15.92,0:04:18.16,Default,,0000,0000,0000,,find yourself feeling calm and safe
Dialogue: 0,0:04:18.16,0:04:19.36,Default,,0000,0000,0000,,while doing the things that you
Dialogue: 0,0:04:19.36,0:04:21.04,Default,,0000,0000,0000,,genuinely enjoy
Dialogue: 0,0:04:21.04,0:04:23.12,Default,,0000,0000,0000,,you are neither restless nor feeling
Dialogue: 0,0:04:23.12,0:04:25.12,Default,,0000,0000,0000,,like you need to catch your breath
Dialogue: 0,0:04:25.12,0:04:27.52,Default,,0000,0000,0000,,according to dr john anxious individuals
Dialogue: 0,0:04:27.52,0:04:29.52,Default,,0000,0000,0000,,are unlikely to display any problem
Dialogue: 0,0:04:29.52,0:04:31.76,Default,,0000,0000,0000,,behaviors when feeling calm safe and
Dialogue: 0,0:04:31.76,0:04:33.60,Default,,0000,0000,0000,,doing something they enjoy
Dialogue: 0,0:04:33.60,0:04:36.72,Default,,0000,0000,0000,,on the contrary people with adhd will
Dialogue: 0,0:04:36.72,0:04:38.96,Default,,0000,0000,0000,,experience problem behaviors even when
Dialogue: 0,0:04:38.96,0:04:40.96,Default,,0000,0000,0000,,they engage in a particular fun or
Dialogue: 0,0:04:40.96,0:04:42.40,Default,,0000,0000,0000,,exciting activity
Dialogue: 0,0:04:42.40,0:04:45.28,Default,,0000,0000,0000,,for example a person with adhd may
Dialogue: 0,0:04:45.28,0:04:47.36,Default,,0000,0000,0000,,become so engrossed with painting a
Dialogue: 0,0:04:47.36,0:04:50.08,Default,,0000,0000,0000,,picture that they tune out or completely
Dialogue: 0,0:04:50.08,0:04:52.08,Default,,0000,0000,0000,,ignore everything else
Dialogue: 0,0:04:52.08,0:04:55.28,Default,,0000,0000,0000,,this behavior is known as hyperfocus
Dialogue: 0,0:04:55.28,0:04:56.88,Default,,0000,0000,0000,,did you relate to any of the signs we've
Dialogue: 0,0:04:56.88,0:04:58.64,Default,,0000,0000,0000,,mentioned let us know in the comments
Dialogue: 0,0:04:58.64,0:05:00.96,Default,,0000,0000,0000,,below if you found this video helpful be
Dialogue: 0,0:05:00.96,0:05:02.88,Default,,0000,0000,0000,,sure to like subscribe and share this
Dialogue: 0,0:05:02.88,0:05:04.48,Default,,0000,0000,0000,,video with those who might benefit from
Dialogue: 0,0:05:04.48,0:05:05.92,Default,,0000,0000,0000,,it and don't forget to hit the
Dialogue: 0,0:05:05.92,0:05:07.84,Default,,0000,0000,0000,,notification bell icon to get notified
Dialogue: 0,0:05:07.84,0:05:10.32,Default,,0000,0000,0000,,whenever psyc2go posts a new video as
Dialogue: 0,0:05:10.32,0:05:12.08,Default,,0000,0000,0000,,always the references and studies used
Dialogue: 0,0:05:12.08,0:05:13.52,Default,,0000,0000,0000,,in this video are added in the
Dialogue: 0,0:05:13.52,0:05:15.36,Default,,0000,0000,0000,,description below thanks so much for
Dialogue: 0,0:05:15.36,0:05:19.72,Default,,0000,0000,0000,,watching and see you in our next video