1
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Kada postanete Vegan,moze da vas uplasi 
pitanje-šta jesti?

2
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Misao da moramo tražiti recepte i da 
proveravamo tikete nas može obeshrabriti.

3
00:00:12,180 --> 00:00:15,352
Ali je lakše nego što mislimo.

4
00:00:15,352 --> 00:00:19,256
U zavisnosti koliko zdravi želite biti,
koliko novca možete potrošiti

5
00:00:19,256 --> 00:00:22,773
Ili pak gde živite,uvek postoji veliki 
izbor šta jesti kao vegan.

6
00:00:23,488 --> 00:00:26,452
Ja lično jedem bogatu organsku hranu
kao voće ,povrće


7
00:00:26,452 --> 00:00:29,841
Mahunarke,krompir,pirinač
Životnje i planeta ne zanima šta mi jedemo

8
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sve dok njih ne povređujemo i uništavamo

9
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Ali ne zaboravite da jedete organsku hranu,
i ukoliko ne unosite dovoljno kalorija

10
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Nećete se osećati najbolje.



11
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Jedna od najbitnijih stvari za vegane
pogotovo nove vegane

12
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je da shvate da je organska hrana
sadrži mnogo manje kalorija

13
00:00:44,112 --> 00:00:47,988
Od životinjskih proizvoda.Ako ne jedete dovoljno
osetićete slabost i vrtoglavicu.

14
00:00:47,988 --> 00:00:50,744
Ova greška često može da obeshrabri 
ljude da se saosete sa životinjama.

15
00:00:50,744 --> 00:00:54,420
Tako da je bitno da konzumirate dovoljno 
kalorija u zavisnosti od godina,gradje

16
00:00:54,420 --> 00:00:58,392
i fizičke aktivnosti.Dobra reporuka za 
nove vegane je da koriste sajtove

17
00:00:58,452 --> 00:01:02,185
ili aplikacije kao cronometar da se uvere
da jedu dovoljno prvih nedelja

18
00:01:03,045 --> 00:01:06,292
Za doručak postoji širok izbor
žitarica koje su veganske.Koristite

19
00:01:06,292 --> 00:01:08,079
ne zivotinjsko mleko i dodajte voće i 
oračaste plodove.Ovsena kaša je super

20
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opcija i jako je ukusna kada se doda 
bobičasto voće, jabuke,sljve i banane.

21
00:01:13,885 --> 00:01:18,209
Tostevi i peciva su dobar izbor.Idu uz 
džem ,voće i oračasto voće kao

22
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uz humus,gvakamole,putere bez mleka,tofu..

23
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Ili ve

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