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Kada postanete Vegan,moze da vas uplasi [br]pitanje-šta jesti?

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Misao da moramo tražiti recepte i da [br]proveravamo tikete nas može obeshrabriti.

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Ali je lakše nego što mislimo.

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U zavisnosti koliko zdravi želite biti,[br]koliko novca možete potrošiti

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Ili pak gde živite,uvek postoji veliki [br]izbor šta jesti kao vegan.

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Ja lično jedem bogatu organsku hranu[br]kao voće ,povrće[br]

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Mahunarke,krompir,pirinač[br]Životnje i planeta ne zanima šta mi jedemo

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sve dok njih ne povređujemo i uništavamo

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Ali ne zaboravite da jedete organsku hranu,[br]i ukoliko ne unosite dovoljno kalorija

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Nećete se osećati najbolje.[br][br]

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Jedna od najbitnijih stvari za vegane[br]pogotovo nove vegane

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je da shvate da je organska hrana[br]sadrži mnogo manje kalorija

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Od životinjskih proizvoda.Ako ne jedete dovoljno[br]osetićete slabost i vrtoglavicu.

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Ova greška često može da obeshrabri [br]ljude da se saosete sa životinjama.

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Tako da je bitno da konzumirate dovoljno [br]kalorija u zavisnosti od godina,gradje

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i fizičke aktivnosti.Dobra reporuka za [br]nove vegane je da koriste sajtove

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ili aplikacije kao cronometar da se uvere[br]da jedu dovoljno prvih nedelja

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Za doručak postoji širok izbor[br]žitarica koje su veganske.Koristite

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ne zivotinjsko mleko i dodajte voće i [br]oračaste plodove.Ovsena kaša je super

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opcija i jako je ukusna kada se doda [br]bobičasto voće, jabuke,sljve i banane.

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Tostevi i peciva su dobar izbor.Idu uz [br]džem ,voće i oračasto voće kao

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uz humus,gvakamole,putere bez mleka,tofu..

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Ili ve

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