1
00:00:00,000 --> 00:00:02,000
我寫有關食物同煮嘢嘅文章

2
00:00:02,000 --> 00:00:04,000
我對呢件事好認真

3
00:00:04,000 --> 00:00:06,000
但我響度想講一啲

4
00:00:06,000 --> 00:00:10,000
呢兩年嚟對我嚟講好重要嘅嘢

5
00:00:10,000 --> 00:00:14,000
呢樣嘢係有關食物嘅，但唔係講煮食本身

6
00:00:15,000 --> 00:00:17,000
我先用一張好靚嘅母牛相做開場白

7
00:00:18,000 --> 00:00:21,000
我唔係素食者…尼克遜成日都講呢句，係咪呀？

8
00:00:21,000 --> 00:00:23,000
但我就覺得

9
00:00:23,000 --> 00:00:24,000
(觀眾笑)

10
00:00:24,000 --> 00:00:26,000
呢張可能係今年嘅版本

11
00:00:27,000 --> 00:00:31,000
咁講只係有少少誇張啫

12
00:00:31,000 --> 00:00:33,000
點解我咁講？

13
00:00:33,000 --> 00:00:37,000
因為史上系依樣野之前只有一次，個人嘅命運

14
00:00:37,000 --> 00:00:39,000
同全人類嘅命運

15
00:00:39,000 --> 00:00:41,000
有咁緊密相連過

16
00:00:41,000 --> 00:00:43,000
以前係原子彈，而依家就係呢一刻

17
00:00:44,000 --> 00:00:46,000
而我哋依家行嘅路唔單止決定

18
00:00:46,000 --> 00:00:50,000
個人生命嘅質素同長短

19
00:00:50,000 --> 00:00:52,000
仲決定一個世紀以後

20
00:00:52,000 --> 00:00:54,000
我哋望返地球嗰陣，仲會唔會認得出佢

21
00:00:54,000 --> 00:00:56,000
呢次某程度係一個大屠殺

22
00:00:56,000 --> 00:00:59,000
而逃避並唔係辦法

23
00:00:59,000 --> 00:01:01,000
我哋開始知道全球暖化

24
00:01:01,000 --> 00:01:03,000
唔單止係真嘅，而且仲好危險

25
00:01:03,000 --> 00:01:06,000
依家個個科學家都相信有全球暖化

26
00:01:06,000 --> 00:01:09,000
就算布殊總統都話佢明白依個事實，又或者佢系扮明白

27
00:01:09,000 --> 00:01:11,000
呢啲嘢可以係前提

28
00:01:12,000 --> 00:01:14,000
咁大家請聽住

29
00:01:14,000 --> 00:01:18,000
家畜係繼能源生產之後

30
00:01:18,000 --> 00:01:20,000
第二大導致大氣層變化嘅氣體嘅生產者

31
00:01:20,000 --> 00:01:24,000
近五分一嘅溫室氣體

32
00:01:24,000 --> 00:01:26,000
係由畜牧產生

33
00:01:26,000 --> 00:01:28,000
占嘅比重仲大過交通工具

34
00:01:28,000 --> 00:01:32,000
任你想點用牛放屁嚟講笑都得

35
00:01:32,000 --> 00:01:35,000
問題係甲烷比二氧化碳有毒二十倍

36
00:01:35,000 --> 00:01:37,000
而且佢哋製造嘅唔止甲烷

37
00:01:37,000 --> 00:01:41,000
生畜仲係土地退化，空氣、食水污染

38
00:01:41,000 --> 00:01:46,000
食水短缺同生物多樣性降低嘅促成者

39
00:01:46,000 --> 00:01:47,000
仲有

40
00:01:47,000 --> 00:01:50,000
全國有一半嘅抗生素

41
00:01:50,000 --> 00:01:53,000
唔係用響人度，係用咗響禽畜度

42
00:01:53,000 --> 00:01:56,000
但呢啲清單聽得多會麻木，我只係想話

43
00:01:56,000 --> 00:01:58,000
如果你走在時代尖端

44
00:01:58,000 --> 00:02:01,000
如果你揸緊環保車，或者支持綠色消費

45
00:02:01,000 --> 00:02:03,000
又或者你搵緊有機食物嚟食

46
00:02:03,000 --> 00:02:06,000
咁你都應該係半素食嘅

47
00:02:07,000 --> 00:02:11,000
係，我反對食牛肉，好似反原子彈咁樣

48
00:02:11,000 --> 00:02:13,000
但我反對嘅係我哋人類用呢啲嘢嘅方式

49
00:02:13,000 --> 00:02:15,000
你地都應該已經知道既

50
00:02:15,000 --> 00:02:17,000
安古柏響尋日精彩嘅演講講到

51
00:02:17,000 --> 00:02:19,000
呢個現象嘅其中一個構成部份

52
00:02:20,000 --> 00:02:24,000
無容置疑，諗都唔駛諗，啲所謂都市病

53
00:02:24,000 --> 00:02:28,000
好似糖尿病，心臟病，中風，某啲癌症

54
00:02:28,000 --> 00:02:31,000
呢啲病響呢度

55
00:02:31,000 --> 00:02:33,000
都比世界其他地方普遍

56
00:02:33,000 --> 00:02:37,000
呢啲病係西方飲食嘅直接結果

57
00:02:37,000 --> 00:02:41,000
我哋追求肉、奶製品、精製過嘅碳水化合物

58
00:02:41,000 --> 00:02:46,000
全世界一日飲咗以億樽計嘅可樂

59
00:02:46,000 --> 00:02:50,000
我哋對呢啲嘢嘅需求，唔係必需嘅，只係慾望

60
00:02:50,000 --> 00:02:54,000
令我哋食咗太多卡路里

61
00:02:54,000 --> 00:02:59,000
而呢啲卡路里唔會防止疾病，仲反而引起病痛

62
00:02:59,000 --> 00:03:01,000
無人預計到有全球暖化

63
00:03:01,000 --> 00:03:05,000
我哋唔知污染原來唔止令能見度差咗咁簡單

64
00:03:05,000 --> 00:03:07,000
仲可能令人有一啲肺部嘅疾病

65
00:03:07,000 --> 00:03:10,000
但你知道，呢啲都唔係咩大不了

66
00:03:10,000 --> 00:03:12,000
重要係，依家嘅健康危機

67
00:03:12,000 --> 00:03:15,000
比阻止邪惡帝國更加棘手

68
00:03:15,000 --> 00:03:18,000
人哋同我哋講，向我哋保證

69
00:03:18,000 --> 00:03:20,000
家畜、奶製品、家禽食得越多

70
00:03:20,000 --> 00:03:22,000
我哋就會越健康

71
00:03:22,000 --> 00:03:25,000
錯。唔駛講，過量攝取肉類同垃圾食物

72
00:03:25,000 --> 00:03:29,000
而蔬果食得少之有少係個問題

73
00:03:29,000 --> 00:03:32,000
今次無時間講食蔬果有乜好處

74
00:03:32,000 --> 00:03:35,000
但我想講清楚，最重要係蔬菜本身

75
00:03:35,000 --> 00:03:39,000
唔係蔬菜入面嘅成份，係菜本身

76
00:03:39,000 --> 00:03:42,000
唔係B-胡蘿蔔素，係紅蘿蔔本身重要

77
00:03:42,000 --> 00:03:46,000
證據好清楚咁顯示蔬菜促進健康

78
00:03:46,000 --> 00:03:48,000
響呢方面嘅證據係不可置疑

79
00:03:48,000 --> 00:03:52,000
食多啲蔬果，食少啲其他嘢，你就長命啲

80
00:03:52,000 --> 00:03:54,000
聽落唔錯丫

81
00:03:54,000 --> 00:03:56,000
講返肉食同垃圾食品

82
00:03:56,000 --> 00:03:58,000
佢地有乜共通點？

83
00:03:58,000 --> 00:04:01,000
第一，我哋唔駛為咗健康而食呢啲嘢

84
00:04:01,000 --> 00:04:03,000
我哋唔需要肉類製品

85
00:04:03,000 --> 00:04:06,000
當然我哋亦唔需要白麵包同可樂

86
00:04:06,000 --> 00:04:08,000
第二，呢兩樣嘢都做好多推廣

87
00:04:08,000 --> 00:04:10,000
製造唔自然嘅需求

88
00:04:10,000 --> 00:04:15,000
我哋唔係生出嚟就淨食三文治或者彩虹糖

89
00:04:15,000 --> 00:04:18,000
第三，呢啲食物嘅生產有政府機構支持

90
00:04:18,000 --> 00:04:21,000
而且代價系取代左一種更健康、更環保嘅飲食方式

91
00:04:21,000 --> 00:04:25,000
我哋一齊幻想下有對平行線

92
00:04:25,000 --> 00:04:28,000
假設政府支持以石油經濟

93
00:04:28,000 --> 00:04:32,000
又唔支持可持續發展嘅能源種類

94
00:04:32,000 --> 00:04:34,000
而且佢知道後果會係

95
00:04:34,000 --> 00:04:36,000
污染、戰爭、成本上升

96
00:04:36,000 --> 00:04:38,000
不可思議呀呵？

97
00:04:38,000 --> 00:04:40,000
但佢地係要咁做

98
00:04:40,000 --> 00:04:42,000
佢哋就響度做呢啲嘢，係一樣㗎咋

99
00:04:42,000 --> 00:04:44,000
可惜嘅係，講到飲食習慣

100
00:04:44,000 --> 00:04:46,000
就算聯邦政府好心地咁

101
00:04:46,000 --> 00:04:50,000
想為我哋撥亂反正，都衰咗

102
00:04:51,000 --> 00:04:54,000
一係佢哋投票輸咗畀農業企業嘅傀儡

103
00:04:54,000 --> 00:04:56,000
又或者佢哋就係農業企業嘅傀儡

104
00:04:56,000 --> 00:05:00,000
所以當美國農業部最終承認

105
00:05:00,000 --> 00:05:04,000
蔬果而唔係肉類令人健康之後

106
00:05:04,000 --> 00:05:08,000
佢哋用過份簡化嘅食物金字塔去鼓勵我哋

107
00:05:08,000 --> 00:05:11,000
每日食五份蔬果

108
00:05:11,000 --> 00:05:13,000
同埋食多啲碳水化合物

109
00:05:13,000 --> 00:05:16,000
佢哋無講嘅係有啲碳水化合物係好啲

110
00:05:16,000 --> 00:05:18,000
而蔬果同全穀食物

111
00:05:18,000 --> 00:05:20,000
應該取代晒垃圾食物

112
00:05:20,000 --> 00:05:23,000
但業界嘅說客又點會畀呢啲嘢發生

113
00:05:23,000 --> 00:05:25,000
你估下實情係點？

114
00:05:25,000 --> 00:05:27,000
諗呢個食物金字塔嘅人入面有一半

115
00:05:27,000 --> 00:05:29,000
同農業企業有關係

116
00:05:29,000 --> 00:05:32,000
所以蔬菜唔單指無取代到肉

117
00:05:32,000 --> 00:05:35,000
我哋吃肉嘅胃口反而越變越大

118
00:05:35,000 --> 00:05:39,000
而當中對身體最危險嘅影響仍然無變

119
00:05:39,000 --> 00:05:43,000
嗰啲所謂低脂飲食、低澱粉質飲食

120
00:05:43,000 --> 00:05:45,000
都唔係解決方法

121
00:05:45,000 --> 00:05:47,000
但好多聰明人

122
00:05:47,000 --> 00:05:50,000
只著眼啲食物係咪有機或者本地嘅

123
00:05:50,000 --> 00:05:52,000
或者係咪善待啲動物

124
00:05:52,000 --> 00:05:55,000
但最重要嘅問題就無觸及到

125
00:05:55,000 --> 00:05:57,000
唔好誤會

126
00:05:57,000 --> 00:05:59,000
我好鍾意動物

127
00:05:59,000 --> 00:06:02,000
我唔認同將佢哋嘅生產過程工業化

128
00:06:02,000 --> 00:06:05,000
粗製濫造啲肉類出嚟

129
00:06:05,000 --> 00:06:08,000
但當你一年殺成百億動物嗰陣

130
00:06:08,000 --> 00:06:11,000
就無辦法講點善待啲動物

131
00:06:11,000 --> 00:06:13,000
呢個係我哋呢度嘅數字，一百億

132
00:06:13,000 --> 00:06:15,000
如果將啲雞呀、牛呀、豬呀、羊呀

133
00:06:15,000 --> 00:06:19,000
動物排成一列去月球

134
00:06:19,000 --> 00:06:21,000
條隊由呢度到月球可以來回五次

135
00:06:21,000 --> 00:06:24,000
我啲數學麻麻地，但系計依嘀都仲系夠用既

136
00:06:24,000 --> 00:06:27,000
仲要視乎隻豬係四呎定五呎長

137
00:06:27,000 --> 00:06:29,000
不過你明啦

138
00:06:29,000 --> 00:06:31,000
呢個數淨係計美國入面咋喎

139
00:06:32,000 --> 00:06:34,000
我哋過度食用呢啲肉類

140
00:06:34,000 --> 00:06:37,000
產生咁多溫室氣體，引起咁多心臟疾病

141
00:06:37,000 --> 00:06:40,000
呢啲慈悲似乎只係用嚟轉移視線

142
00:06:40,000 --> 00:06:44,000
我哋殺咗啲動物，食咗佢哋

143
00:06:44,000 --> 00:06:48,000
然後諗下要點樣對剩低嘅動物好啲

144
00:06:48,000 --> 00:06:52,000
另一個煙幕可以用「土食主義者」做例子

145
00:06:52,000 --> 00:06:55,000
呢個詞啱啱畀新牛津美語大辭典稱為本年度嘅風雲詞彙

146
00:06:55,000 --> 00:06:57,000
講真㗎

147
00:06:57,000 --> 00:06:59,000
土食主義者就係

148
00:06:59,000 --> 00:07:01,000
一啲只食本土種植嘅食品嘅人

149
00:07:01,000 --> 00:07:04,000
如果你住加州就無問題

150
00:07:04,000 --> 00:07:07,000
但其他人嚟講就難度好高

151
00:07:07,000 --> 00:07:10,000
響正統嘅食物金字塔

152
00:07:10,000 --> 00:07:12,000
同時興嘅土食主義之間

153
00:07:12,000 --> 00:07:14,000
大家有兩款版本點去食好啲

154
00:07:14,000 --> 00:07:16,000
(笑)

155
00:07:16,000 --> 00:07:18,000
但雙方都諗錯方向

156
00:07:18,000 --> 00:07:22,000
第一款至少都想普及一啲，而第二款直頭係精英主義

157
00:07:22,000 --> 00:07:26,000
我哋變成咁樣，就要由美國食物史講起

158
00:07:26,000 --> 00:07:28,000
而我依家帶你哋

159
00:07:28,000 --> 00:07:31,000
好快咁睇下過去一百年係點

160
00:07:31,000 --> 00:07:33,000
一百年前係點樣？

161
00:07:33,000 --> 00:07:37,000
個個都係食本地生產嘅食物

162
00:07:37,000 --> 00:07:40,000
運啲食物去第二度簡直妙想天開

163
00:07:41,000 --> 00:07:44,000
每個屋企都有廚師，多數係由阿媽做埋

164
00:07:44,000 --> 00:07:47,000
佢地買材料同煮嘢食

165
00:07:47,000 --> 00:07:49,000
就好似你哋幻想中浪漫嘅歐洲咁樣

166
00:07:49,000 --> 00:07:51,000
人造牛油未出現

167
00:07:51,000 --> 00:07:54,000
其實人造牛油面世時

168
00:07:54,000 --> 00:07:58,000
有幾個州份都通過話要佢哋染成粉紅色

169
00:07:58,000 --> 00:08:01,000
等啲人知呢啲唔係真牛油

170
00:08:01,000 --> 00:08:03,000
嗰陣都未有零食，到二十年代

171
00:08:03,000 --> 00:08:06,000
發明家貝爾塞發明急凍技術，至有急凍食品

172
00:08:06,000 --> 00:08:09,000
嗰陣無連鎖餐廳

173
00:08:09,000 --> 00:08:11,000
得一嗰由本地人開畀鄰居嘅食肆

174
00:08:11,000 --> 00:08:13,000
無人諗住要開多間分店

175
00:08:13,000 --> 00:08:16,000
傳統飲食係聞所未聞，除非你本身係小數民族啦

176
00:08:16,000 --> 00:08:19,000
啲花巧食物全部都係嚟自法國

177
00:08:19,000 --> 00:08:22,000
講開又講，如果你記得七十年代

178
00:08:22,000 --> 00:08:26,000
丹‧艾克洛德扮茱莉亞‧查爾德嘅話

179
00:08:26,000 --> 00:08:31,000
睇到呢張圖你就知點解佢有咁嘅諗頭

180
00:08:31,000 --> 00:08:32,000
(笑)

181
00:08:32,000 --> 00:08:36,000
響茱莉亞出名之前

182
00:08:36,000 --> 00:08:38,000
嗰陣都無乜人提倡飲食文化

183
00:08:38,000 --> 00:08:40,000
食嘢就係食嘢

184
00:08:40,000 --> 00:08:42,000
唔駛提倡啲乜嘢主義

185
00:08:42,000 --> 00:08:45,000
嗰陣無市場推廣，無全國性品牌

186
00:08:45,000 --> 00:08:48,000
維他命丸都未有

187
00:08:48,000 --> 00:08:51,000
亦都無健康宣稱，連聯邦法例批准嘅都無

188
00:08:51,000 --> 00:08:55,000
脂肪、澱粉質、蛋白質，都無分好壞，佢哋只係食物

189
00:08:55,000 --> 00:08:58,000
你就只係食食物

190
00:08:58,000 --> 00:09:00,000
好多時啲嘢食好少多過一個材料

191
00:09:00,000 --> 00:09:02,000
因為佢哋本身就係材料

192
00:09:02,000 --> 00:09:04,000
嗰陣未發明粟米片

193
00:09:04,000 --> 00:09:05,000
(笑)

194
00:09:05,000 --> 00:09:08,000
甜夾心餅、薯片、芝士醬，呢啲嘢都未有

195
00:09:08,000 --> 00:09:10,000
當時金魚係游水（註：不是金魚餅）

196
00:09:10,000 --> 00:09:12,000
(笑)

197
00:09:12,000 --> 00:09:15,000
好難想像。嗰陣自己種嘢食，然後食種出嚟嘅嘢食

198
00:09:15,000 --> 00:09:18,000
講多一次，佢哋食本地出產嘅食物

199
00:09:18,000 --> 00:09:21,000
響紐約，聖誕節送橙好普遍

200
00:09:21,000 --> 00:09:24,000
因為橙要由佛羅里達州運嚟

201
00:09:25,000 --> 00:09:27,000
三十年代起，道路系統擴展

202
00:09:27,000 --> 00:09:29,000
貨車取代鐵路

203
00:09:29,000 --> 00:09:31,000
新鮮食物開始越運越遠

204
00:09:31,000 --> 00:09:33,000
橙響紐約變得唾手可得

205
00:09:33,000 --> 00:09:36,000
南部同西部成為農業重鎮

206
00:09:36,000 --> 00:09:39,000
其他地方嘅農地變成近郊

207
00:09:39,000 --> 00:09:42,000
帶嚟嘅影響深遠，到處可見

208
00:09:42,000 --> 00:09:45,000
家庭式農場嘅消失是其中一環

209
00:09:45,000 --> 00:09:47,000
就好似從真正社區沒落

210
00:09:47,000 --> 00:09:49,000
到夏天都難搵一個靚蕃茄咁

211
00:09:49,000 --> 00:09:53,000
都係影響嘅一部份

212
00:09:53,000 --> 00:09:57,000
最後加州出產太多食物，運都運唔晒

213
00:09:57,000 --> 00:10:00,000
所以推廣罐頭和急凍食品在所必行

214
00:10:00,000 --> 00:10:02,000
於是用方便嚟做賣點

215
00:10:02,000 --> 00:10:04,000
呢啲食物以原女性主義嘅主婦作對象

216
00:10:04,000 --> 00:10:06,000
等佢哋做少啲家務

217
00:10:06,000 --> 00:10:09,000
我知道過咗大約四十五歲嘅觀眾

218
00:10:09,000 --> 00:10:11,000
見到實流晒口水

219
00:10:11,000 --> 00:10:12,000
(笑)

220
00:10:12,000 --> 00:10:13,000
(掌聲)

221
00:10:13,000 --> 00:10:17,000
如果有幅漢堡扒嘅圖片，你哋流多啲口水添，係咪？

222
00:10:17,000 --> 00:10:18,000
(笑)

223
00:10:19,000 --> 00:10:21,000
雖然咁樣會做少咗家務

224
00:10:21,000 --> 00:10:24,000
但亦會減少左我哋食嘅食物嘅種類

225
00:10:24,000 --> 00:10:28,000
我地好多人成長嗰陣除咗有時食下生紅蘿蔔

226
00:10:28,000 --> 00:10:32,000
或者生菜沙律之外，好少會食新鮮蔬果

227
00:10:32,000 --> 00:10:34,000
以我為例，唔係講笑

228
00:10:34,000 --> 00:10:38,000
到十九歲至食到真嘅菠菜同西蘭花

229
00:10:38,000 --> 00:10:40,000
邊個需要食呢啲嘢呢？周圍都有肉食

230
00:10:40,000 --> 00:10:43,000
有啲乜野比煎塊扒畀屋企人食更加

231
00:10:43,000 --> 00:10:45,000
容易，飽肚、或健康？

232
00:10:45,000 --> 00:10:49,000
嗰陣啲牛已經唔係用天然方法飼養

233
00:10:49,000 --> 00:10:51,000
牛嘅胃系設計嚟食草既

234
00:10:51,000 --> 00:10:54,000
但啲人硬系要迫佢食大豆同粟米

235
00:10:54,000 --> 00:10:56,000
都唔由得佢食草

236
00:10:56,000 --> 00:10:59,000
啲牛當然消化唔到啲穀物

237
00:10:59,000 --> 00:11:02,000
但呢啲唔係生產者嘅間題

238
00:11:02,000 --> 00:11:05,000
新嘅葯物會維持佢哋健康

239
00:11:05,000 --> 00:11:07,000
應該話會令佢哋繼續生存

240
00:11:07,000 --> 00:11:09,000
健唔健康係另一回事

241
00:11:09,000 --> 00:11:11,000
多得農業補貼

242
00:11:11,000 --> 00:11:14,000
呢啲農業企業同國會嘅微妙合作方式

243
00:11:14,000 --> 00:11:16,000
大豆、粟米、牛隻大行其道

244
00:11:16,000 --> 00:11:19,000
之後雞都加埋入去添

245
00:11:19,000 --> 00:11:22,000
呢個時期就係

246
00:11:22,000 --> 00:11:24,000
飲食同地球毀滅嘅循環開端

247
00:11:24,000 --> 00:11:26,000
呢樣嘢到依家我哋至意識到

248
00:11:26,000 --> 00:11:28,000
聽清楚

249
00:11:28,000 --> 00:11:33,000
一九五零年至二千年之間，全球人口增加一倍

250
00:11:33,000 --> 00:11:36,000
但系肉食攝取就增加五倍

251
00:11:36,000 --> 00:11:42,000
咁實有啲人食咗多出黎既肉，所以我哋有左快餐

252
00:11:43,000 --> 00:11:46,000
咁就徹底解釋咗呢個問題

253
00:11:46,000 --> 00:11:50,000
響屋企煮嘢食都仲係普遍，但質素已經每況愈下

254
00:11:50,000 --> 00:11:54,000
越來越少有屋企整嘅麵包、甜品同湯

255
00:11:54,000 --> 00:11:56,000
因為全部呢啲嘢都可以響舖頭買到

256
00:11:56,000 --> 00:11:59,000
唔係話買返嚟質素好啲，只不過係買就有得吃

257
00:11:59,000 --> 00:12:01,000
大部份媽咪好似我阿媽咁煮飯

258
00:12:01,000 --> 00:12:05,000
一塊烤肉，用樽裝沙律醬撈成嘅沙律

259
00:12:05,000 --> 00:12:07,000
罐頭湯，罐頭生果沙律

260
00:12:07,000 --> 00:12:10,000
可能有焗薯同薯蓉

261
00:12:10,000 --> 00:12:13,000
又或者食史上最唔駛用腦嘅食物：即食飯

262
00:12:13,000 --> 00:12:17,000
甜品就係響出面買嘅雪糕或者曲奇餅

263
00:12:17,000 --> 00:12:21,000
我阿媽唔在場，我可以講你知

264
00:12:21,000 --> 00:12:25,000
因為呢啲咁嘅廚藝驅使我去學煮嘢食畀自己

265
00:12:25,000 --> 00:12:26,000
(笑)

266
00:12:26,000 --> 00:12:28,000
都唔一定係壞事嚟嘅

267
00:12:28,000 --> 00:12:30,000
七十年代，思想先進嘅人

268
00:12:30,000 --> 00:12:33,000
開始意識到本地食材嘅價值

269
00:12:33,000 --> 00:12:36,000
於是自己整個花園，對有機食品有興趣

270
00:12:36,000 --> 00:12:38,000
我哋認識或者成為素食人士

271
00:12:38,000 --> 00:12:40,000
我哋唔係做咗嬉皮士

272
00:12:40,000 --> 00:12:43,000
有啲人仲仍然去幫襯好餐廳，學下點煮好餸

273
00:12:43,000 --> 00:12:48,000
同時食物嘅生產過程變得工業化，叫工業化

274
00:12:48,000 --> 00:12:51,000
可能因為畀人認為可以好似

275
00:12:51,000 --> 00:12:53,000
塑膠咁系生產線到啤出嚟

276
00:12:53,000 --> 00:12:57,000
食物獲得神奇或者有害嘅力量，甚至兩者都有

277
00:12:57,000 --> 00:12:59,000
好多人對肥胖有恐懼

278
00:12:59,000 --> 00:13:03,000
另一啲人當西蘭花係神咁拜

279
00:13:03,000 --> 00:13:05,000
但好多時佢哋都唔食西蘭花

280
00:13:05,000 --> 00:13:07,000
取而代之，西蘭花就連埋乳酪咁一齊賣

281
00:13:07,000 --> 00:13:09,000
乳酪好似同西蘭花咁好

282
00:13:09,000 --> 00:13:12,000
而事實上，業界銷售乳酪嗰陣

283
00:13:12,000 --> 00:13:15,000
係將孔酪變到好似雪糕咁

284
00:13:15,000 --> 00:13:18,000
同樣，睇下啲穀類果仁棒球場

285
00:13:18,000 --> 00:13:20,000
以為呢啲嘢食會健康啲

286
00:13:20,000 --> 00:13:22,000
但你睇返原料表

287
00:13:22,000 --> 00:13:26,000
原來佢似朱古力棒多過以燕麥

288
00:13:27,000 --> 00:13:30,000
好可惜，呢個時候家庭式晚餐就算唔係一命嗚呼

289
00:13:30,000 --> 00:13:32,000
都已經進入昏迷狀態

290
00:13:33,000 --> 00:13:36,000
嗰啲可以塞幾多就塞幾多大豆同粟米製品

291
00:13:36,000 --> 00:13:38,000
嘅增值食品

292
00:13:38,000 --> 00:13:40,000
開始繁盛起嚟

293
00:13:40,000 --> 00:13:42,000
睇下啲急凍雞塊

294
00:13:42,000 --> 00:13:45,000
啲雞係用粟米餵大，啲肉同粟米製品

295
00:13:45,000 --> 00:13:49,000
攪埋一齊，等佢大舊啲同黏得埋一齊

296
00:13:49,000 --> 00:13:52,000
然後放入粟米油度炸

297
00:13:53,000 --> 00:13:55,000
你只需要放入微波爐叮，有乜好過咁？

298
00:13:56,000 --> 00:13:58,000
然後狼吞虎嚥咁食落肚

299
00:13:59,000 --> 00:14:03,000
到七十年代，響屋企煮嘢食呢樣嘢己經到咗慘不忍睹嘅地步

300
00:14:03,000 --> 00:14:06,000
一啲好似麥樂雞同叮叮食物

301
00:14:06,000 --> 00:14:08,000
咁嘅高脂多調味料嘅食品

302
00:14:08,000 --> 00:14:11,000
仲有其他我哋鍾意食嘅嘢

303
00:14:11,000 --> 00:14:13,000
相比之下，起自家煮嘅

304
00:14:13,000 --> 00:14:15,000
淡而無味嘅嘢食，呢類食物吸引人得多

305
00:14:15,000 --> 00:14:19,000
同時，大量女性投入勞動市場

306
00:14:19,000 --> 00:14:21,000
男人唔覺得煮嘢食重要到

307
00:14:21,000 --> 00:14:23,000
要渠去做呢樣野

308
00:14:23,000 --> 00:14:26,000
於是我哋依家薄餅就當一餐，微波爐叮嘢食當一餐

309
00:14:26,000 --> 00:14:28,000
放任咁想吃就吃又系一餐，

310
00:14:28,000 --> 00:14:30,000
自己照顧自己都系一餐，諸如此類

311
00:14:31,000 --> 00:14:34,000
乜嘢食物獨當一面？

312
00:14:34,000 --> 00:14:36,000
肉類，垃圾食物，芝士

313
00:14:36,000 --> 00:14:38,000
呢啲嘢食都會拿你命

314
00:14:38,000 --> 00:14:40,000
依家我哋大大聲要有機食品

315
00:14:40,000 --> 00:14:42,000
係好事嚟嘅

316
00:14:42,000 --> 00:14:44,000
證明啲事情其實會改變

317
00:14:44,000 --> 00:14:46,000
依家響超市

318
00:14:46,000 --> 00:14:48,000
甚至響快餐店都搵到有機食物

319
00:14:48,000 --> 00:14:50,000
但有機食物都唔係答案

320
00:14:50,000 --> 00:14:53,000
至少唔係好似依家咁界定有機

321
00:14:53,000 --> 00:14:55,000
我問下你哋

322
00:14:55,000 --> 00:14:57,000
啲三文魚食嘅係有機，但同天然飲食無關嘅飼料

323
00:14:57,000 --> 00:15:02,000
又畀人養響窄窄嘅圍入面

324
00:15:02,000 --> 00:15:06,000
響自己啲污糟嘢入面游水

325
00:15:06,000 --> 00:15:11,000
呢啲養殖三文魚可以叫有機嗎？

326
00:15:11,000 --> 00:15:15,000
又如果啲三文魚來自智利，響嗰度劏

327
00:15:15,000 --> 00:15:18,000
然後運去五千哩外，釋放唔知幾多碳入大氣層

328
00:15:18,000 --> 00:15:21,000
呢啲又點算有機？

329
00:15:21,000 --> 00:15:23,000
我唔知道

330
00:15:23,000 --> 00:15:25,000
當然呢啲魚運到美國前

331
00:15:25,000 --> 00:15:28,000
用發泡膠包住

332
00:15:28,000 --> 00:15:30,000
然後再用貨車運去幾百哩外

333
00:15:30,000 --> 00:15:35,000
字面係有機，但精神上當然唔係有機

334
00:15:36,000 --> 00:15:38,000
呢個就係各類人意見嘅交點

335
00:15:38,000 --> 00:15:41,000
土食主義者，有機主義者，素食者

336
00:15:41,000 --> 00:15:43,000
純素食者，美食家

337
00:15:43,000 --> 00:15:47,000
仲有一啲純粹對好嘢食有興趣嘅人

338
00:15:47,000 --> 00:15:50,000
雖然我哋出發點唔同

339
00:15:50,000 --> 00:15:52,000
我哋全部要用自己知識

340
00:15:52,000 --> 00:15:56,000
去改變他人對食物嘅諗法

341
00:15:56,000 --> 00:15:58,000
我哋要開始行動

342
00:15:58,000 --> 00:16:02,000
而且好以安古柏咁講，呢個唔單止關乎社會公義

343
00:16:02,000 --> 00:16:04,000
而且佢講得啱

344
00:16:04,000 --> 00:16:06,000
呢個亦關乎全球嘅存亡

345
00:16:06,000 --> 00:16:11,000
呢點帶到我去核心問題度

346
00:16:11,000 --> 00:16:15,000
就係過度生產食物，過度攝取肉類同垃圾食物

347
00:16:15,000 --> 00:16:18,000
我講過，百分之十八嘅溫室氣體

348
00:16:18,000 --> 00:16:21,000
來自家畜

349
00:16:21,000 --> 00:16:24,000
我哋要幾多家畜至製造到咁多氣體？

350
00:16:24,000 --> 00:16:27,000
要用全球農業用地嘅七成

351
00:16:27,000 --> 00:16:33,000
而地球三成陸地直接或間接咁

352
00:16:33,000 --> 00:16:36,000
用咗黎養我哋食嘅生畜

353
00:16:36,000 --> 00:16:39,000
預計四十年後仲要用多一倍地

354
00:16:39,000 --> 00:16:41,000
如果個數目係來自中國

355
00:16:41,000 --> 00:16:44,000
而中國好似依家咁

356
00:16:44,000 --> 00:16:46,000
唔駛四十年添

357
00:16:46,000 --> 00:16:50,000
我想講，好似我咁成世人食唔少穀飼牛肉

358
00:16:50,000 --> 00:16:55,000
其實無乜原因要好似我地咁食咁多肉

359
00:16:55,000 --> 00:16:58,000
常見嘅論點係我哋需要營養

360
00:16:58,000 --> 00:17:01,000
但其實我哋平均食落肚嘅蛋白質

361
00:17:01,000 --> 00:17:06,000
甚至係偏幫企業嘅農業部所建議嘅兩倍

362
00:17:06,000 --> 00:17:10,000
留心聽住，研究減少疾病嘅專家

363
00:17:10,000 --> 00:17:16,000
建議成人每個禮拜只係食半磅肉

364
00:17:16,000 --> 00:17:20,000
你估我哋一日食幾多肉？半磅

365
00:17:20,000 --> 00:17:23,000
但我哋唔駛食肉就可以大隻啲，強壯啲咩？

366
00:17:23,000 --> 00:17:26,000
乜食肉唔係健康必需嘅咩？

367
00:17:26,000 --> 00:17:28,000
乜食得生果蔬菜多

368
00:17:28,000 --> 00:17:31,000
唔會搞到我地變得邪惡、女人型、變成自由黨人咩？

369
00:17:31,000 --> 00:17:32,000
(笑)

370
00:17:32,000 --> 00:17:35,000
有啲人可能覺得食肉係好事

371
00:17:35,000 --> 00:17:40,000
但就算我哋全部都係食咗類固醇嘅足球員

372
00:17:40,000 --> 00:17:42,000
答案仍然係錯

373
00:17:42,000 --> 00:17:46,000
其實，世界上無一種飲食方式

374
00:17:46,000 --> 00:17:50,000
滿足到基本營養需要而唔促進健康

375
00:17:50,000 --> 00:17:53,000
好多飲食方式比我哋依家嘅都更能令人健康

376
00:17:53,000 --> 00:17:56,000
我哋食肉唔係為咗充足嘅營養

377
00:17:56,000 --> 00:18:02,000
反而令我哋有另類嘅營養不足，係致命嘅

378
00:18:02,000 --> 00:18:05,000
想為個人、人類嘅健康著想

379
00:18:05,000 --> 00:18:08,000
建議美國人食少一半肉

380
00:18:08,000 --> 00:18:11,000
減少呢個份量不足以起作用，但起碼係個開始

381
00:18:11,000 --> 00:18:16,000
聽起上嚟好古怪，但除咗叫人食相對多返嘅蔬菜

382
00:18:16,000 --> 00:18:19,000
但呢啲至係應該發生嘅

383
00:18:19,000 --> 00:18:22,000
係思想先進嘅人，改革派嘅人

384
00:18:22,000 --> 00:18:25,000
應該做，應該提倡嘅

385
00:18:26,000 --> 00:18:29,000
我用雜食人士角度，或者有人話係不加批判咁

386
00:18:29,000 --> 00:18:32,000
寫咗有關食物嘅文章差唔多卅年

387
00:18:32,000 --> 00:18:34,000
響嗰段時間，我食咗

388
00:18:34,000 --> 00:18:37,000
又推薦咗差唔多所有嘢食

389
00:18:38,000 --> 00:18:40,000
我知道我唔會唔食肉

390
00:18:41,000 --> 00:18:43,000
但我認為，為咗所有人嘅福祉

391
00:18:43,000 --> 00:18:46,000
係時候唔好再用工業化方式飼養動物

392
00:18:46,000 --> 00:18:48,000
唔好再無諗過就食肉

393
00:18:48,000 --> 00:18:50,000
安古柏講得啱

394
00:18:50,000 --> 00:18:55,000
農業部唔係我地盟友

395
00:18:55,000 --> 00:18:57,000
我哋要落手落腳去做

396
00:18:57,000 --> 00:19:00,000
唔單止為其他人支持好啲嘅飲食方式

397
00:19:00,000 --> 00:19:04,000
困難嘅係要改善自己嘅飲食

398
00:19:04,000 --> 00:19:06,000
要做到呢樣嘢其實好易

399
00:19:06,000 --> 00:19:09,000
食少啲肉、少啲垃圾食物，多啲食菜

400
00:19:09,000 --> 00:19:11,000
好簡單嘅竅門，就係進食

401
00:19:11,000 --> 00:19:13,000
食真正嘅食物

402
00:19:13,000 --> 00:19:17,000
我哋可以繼續享受食物，繼續食得好

403
00:19:17,000 --> 00:19:19,000
而且可以食得更有益

404
00:19:19,000 --> 00:19:22,000
仲可以繼續尋找鍾意嘅食材

405
00:19:22,000 --> 00:19:27,000
繼續係我哋喜愛嘅餐點編寫故事

406
00:19:27,000 --> 00:19:31,000
我哋唔單止要減少進食卡路里，仲要減少碳足印

407
00:19:31,000 --> 00:19:34,000
我哋可以令食物更重要，而唔係令食物唔再受人重視

408
00:19:34,000 --> 00:19:36,000
而且咁做可以教到我哋

409
00:19:36,000 --> 00:19:39,000
我哋要揀呢條路去行啦

410
00:19:39,000 --> 00:19:41,000
多謝