WEBVTT

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Hello sa inyong lahat! Para sa video ngayong araw, pag uusapan natin

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ang anim na senyales ng depression.

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Makinig!

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Unang senyales: Pakiramdam na para kang wala nang pag asa

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o kaya laging pag iisip ng di maganda.

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Kung depressed ka,

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or kung may kakilala kang depressed,

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alam mo o niya na ang tagal tagal manatili nito sa sistema natin.

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Pag ganun, iisipin ng tao na "matatapos ba 'to lahat? Habang buhay na ba akong ganto?"

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